Improve Your Posture At Home In 9 Minutes

[@dmktmasterformulareadytipsd]

This is golden knowledge of exercise and amazing benefit plus relieve. I work as a driver 10 to 12 hours daily for 30 years nd really help me. Tqs I have like, subscribe and share.

[@tola5772]

😢ឹ🎉😢😢😢😢😢😢🎉🎉🎉🎉

[@Rex7154-d1x]

You have said that you do this and get relief So I also do because I am suffering from shoulder pain and back pain

[@mic_wwa]

Great excersises 😀 after 7 weeks of doing that each day my dowager's hump is totally gone, 30+ years of neglection fixed in 7 weeks :) Thank You 😀

[@Santiago-ww9hc]

did you do it every day?

[@mic_wwa]

@@Santiago-ww9hc yes I did one round of those excersises (9 min) everyday for 7 weeks - it helped

[@Santiago-ww9hc]

@@mic_wwa thanks man!

[@commonman6456]

is it really happened?

[@Jus1Muslim]

this comment really motivated me.. it is my turn. gonna reply after 7 weeks lol

[@kingsleyosborne2561]

Thankful for all of time 💖

[@turkoguzlu8578]

Day 1:Completed Day 2:Completed Day 3:Completed Day 4:Completed

[@JORDYNOTFOUND]

Its really helpful i regret stop doing this exercise because of this exercise i got releif from neck pain got releif in just 4 days later stop doing and got back my pain 😢 so i will do this exercise regularly ❤

[@kenedyfitnees5146]

El video que nesecitaba

[@instrong]

*Amazing work! You motivating so many people to start work on their health and shape* Thank to you I found mу passion and created channel for home workouts! Hope one day I'll help someone like u helped me

[@KAZANGaming]

Keep it up man! I've checked your workouts they are amazing!

[@calliopeeuterpe1092]

Grazie dei vostri consigli per la nostra salute!Sono esercizi semplici e risolutivi per i nostri problemi fisici e di conseguenza positivi anche a livello psicologico!!!!!🌳🌲🍀

[@mariaismail664]

Genial!! Me viene al pelo!!! Muchas graciasssss!!😍

[@adoniasBalta]

Como te va

[@ТамараИванова-г5ы]

Благодарю Упражнения простые, но эффективные.

[@RhondaR4]

Thank you very much! I need this so much!😭❤️🙏🏽

[@damiajasim6452]

Thank you ❤❤❤❤

[@mostaphamostepha4647]

شكرا Thank you

[@areliacuna560]

Gracias

[@noita4394]

Отличное видио! Надо только делать и будет результат!

[@SonyaB_01]

This was wonderful! It really helped reduce my neck and shoulder pain!! Thank you!!!❤️❤️❤️

[@Rex7154-d1x]

Are you really telling truth

[@93726tatum]

I was 5'10" and my mother constantly poked me in the back with her finger. One thing that helped me with shoulder and neck pain was, of course, the reps (keep it simple) and when I slept I made sure I was not curling up and that I had my head, neck, and body straight.

[@wilfredocedron5899]

Gracias...! Es muy importante para mí.

[@silvanamenga5657]

Grazieeeeee

[@drmanar2382]

thank you the excercise s are great. but the music makes me tense

[@8-minutefitness95]

I like This Exercises

[@BapiBasak-og1tm]

It's very informative and useful vedio everyone thank you for sharing this video with us.

[@jpotrykus6016]

Super! Dziękuję za pokaz filmu!

[@yosefbenzabulon9280]

i am fine with these exercises😊

[@RabiiMoi]

Thanks❤❤❤❤

[@coachroseroongruang]

Thank you very much very useful from Rose. Good for me and my customers too. greetings from Düsseldorf Germany ka.

[@DhShort12]

Real working

[@survivalhealthandhealingtv5651]

GREAT VIDEO!

[@WORKOUTBody]

Thanks!

[@sayedjalali9104]

Excellent thanks 🙂👍

[@RosaGonzalez-pz3dd]

Gracias 🙏 Saludos desde Córdoba Argentina

[@insane4205]

Love form bangladesh 😊

[@deepaanand5700]

This is amazing work 👍

[@salahouhab9311]

Je remercie pour c est exercices Alger merci

[@shine8491]

Thank you

[@mohamedbentayeb-r3p]

thanks

[@jacquelinecastillo965]

V informative ty😀

[@creatingyourlifestyle4898]

Nice tunes

[@Mattroxnight]

Thanks 🙃

[@oliverazeljic184]

Very helpful, trank you !

[@МарияГригорьева-ф9к]

Спасибо, начну делать

[@elenamartinez910]

Muy buenos estiramientos, excelentes.

[@jennifershyn7541]

I have rounded shoulders and need to try this

[@yvesrojas8424]

Is excellent

[@Gustavosouza783-y9j]

Excelente, preciso muito disso!! Obrigado, pelo vídeo! 👋👋👋👋👋👋👋👋👏👏

[@almirausmanova815]

Спасибо

[@Jbaxter85]

This really helps a lot, 👍😉

[@fredgardner2870]

Helps

[@marthamartinez330]

Este ejercicio es justo lo que nesesito, gracias.

[@XYZ-iu2ij]

Das sollten sich mal viele Deutsche zu Herzen nehmen ☝️

[@nelsondasilvaaires1365]

eu faço esses exercícios sempre é muito bom

[@nelsondasilvaaires1365]

@LeonardoIdino postura alongamento da coluna alivia as dores...eu tenho lesao na medula só esses exércios ajudam

[@Dark.Narratives]

Great 👌👍

[@marygarcia4070]

Great for tension Love, it ❤

[@jaanubharti6940]

💪💪 good

[@терһәк]

Хорошие упражнения. Спасибо.

[@archeksb]

Dzięki

[@jujumu22]

Thanks

[@Ali-xj1xr]

Hello, regarding exercise 5, I can't raise my hands upright because there is a curvature in my back.

[@Becky-ol4tm]

Do what you can

[@sankamithrashanmugam8058]

Does scapular slide excercise is done in front of wall and the back touching the wall. Please let me know. Thanks

[@muhammadimranmajhari1253]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅

[@lochafreefiregaming5863]

Nice video

[@hikari2486]

姿勢改善が楽しみ。

[@Conqueror_2003]

Any way to cure bone moved forward from neck???!?

[@MohamedDeeq-hu3yk]

😢 mohamed nuur cabdi waw excisees😮

[@Coldaf3812]

How often are we supposed to do these

[@JhumaBasak-zr4ze]

This is very informative video thank you for sharing..

[@hassanboudiaf5148]

nice

[@fanikourou8629]

I will try as always your amazing workout but I think this time I maybe not be able to do it because of arm injury 😪😪 But I ll give it a try with big attention!! Do you have a special advice for me??

[@Carlos4590-k]

👍🏾👍🏾👍🏾👍🏾

[@forozshambayai8426]

thats. good tnx so much. 💥💪

[@spartanswarrior5636]

Super

[@fer337]

Voy a ver qué tal 5/noviembre 5:46 pm

[@Rous.]

does it work dude

[@tessasense2584]

I also want to know if it's working.

[@genaroperez6503]

Cada cuanto tiempo se hacen??

[@Filterpapu5852]

Nicee🎉

[@areliacuna560]

Que chulada

[@shine8491]

Love

[@abdallahaserrar2711]

Thank you❤ First track please 😢😊

[@alexsandra3931]

QUANTOS DIAS POR SEMANA E QUANTAS SEÇÕES?

[@pastor_gaara6518]

Tenho feito uma vez por dia todos os dias; Não sei se é o modo mais eficiente, mas eu senti uma melhora muito grande

[@muhammadmufidfahrizky1643]

Bisa memperbaiki bada yg bungkuk jg kah kak??

[@Ezzzzren]

8:18 you mean my regular dance moves

[@АллаБулгакова-ж4г]

👍👍👍

[@mrgost4376]

Okay letsgo

[@عبودعبود-م7ت]

السلام عليكم اخي كل تشنج عضلت الرقبه

[@daniellira2071]

Isso realmente funciona?

[@richarddinizavila1716]

Tentei fazer hoje, como tenho hipercifose espero que ajude. A primeira impressão é boa.

[@Love_ASMR.]

💯💯

[@daijahines2185]

Me becoming a GigaChad🗿

[@KyrosQuickfist]

That's really good, except I find myself facepalming halfway through for 40 seconds straight.

[@hassanshoman975]

I can't lie on my back

[@daviemush6931]

Let's Get Back in Action

[@RichaShrotiRss.]

💪💪💪💪💪

[@chicofrancisco8694]

🇧🇷🇧🇷💪🤘

[@not-ARJUN]

❤️❤️❤️

[@kendal2500]

Can’t do 2 exercises 😢

[@Ham_Rivera1999]

Hey bro pasa el nombre de la music

[@lynnedarling1135]

❤❤❤

[@juliaantunez2971]

👊💪🏿

[@tevanstepa1782]

👍👍❤

[@GauravKumar-ke6if]

BTS ❤❤❤❤❤❤❤💜💜💜💜💜💜💜💜💜💜💜

[@KING_654]

How long will it take to Fix it???

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@svetlanavyshinskaya1624]

Первое упражнение вредное, тем у кого проблемы с шейным отделом позвоночника Во втором - «злая кошка» , не забудьте втягивая живот, втянуть ягодицы. Третье тож не нужное... И четвёртое не нужное... Пятое тож ни о чём! Шестое ... Я бы добавила и согнутые в локтях, сводить перед грудью (ладонь к ладони, локоть к локтю. 7 ое так себе 8ое без фанатизма (это на сопротивление) 9ое можно 10 - 🤔 тож «упор»? можно! 11ое нормальное! 12 тож нормальное =============

[@6kall0]

❤‍🔥

[@mirekstyczynski741]

👍💗

[@vovkaswed]

Да ну за 9 ..,3 секунды в месяц и будеш Шварцнегером!!!