20 MIN ABS AND CORE WITH A TOWEL

Grab a towel for this 20 min abs and core workout!!
Ready to work on those abs and strengthen your core? In this 20-minute video, I'm going to show you how to get a quick core workout using just a towel! Achieve that toned stomach you've always wanted without any equipment and no time wasted. Get ready to feel the burn and sculpt your body with this easy yet effective routine.
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

[@mollyangelettipecoraro]

Killer ab and core! Chris has the very best ab/core routines on KZbin!! Do this workout!! 🙏❤️

[@vanessaadolf8988]

Strong abs and core is SO important in real life! This workout will set your abs on fire and strengthen your core! You need to do this! Thanks Chris! ❤😊

[@Susan_From_Austin]

Abs on fire!!! Perfect vacation workout. No excuses - you’ve got a towel, get busy!

[@CDornerFitness]

HAH LOVE IT!

[@amandakeenan2760]

Definetely hate doing abs but doing it with the BEST TRAINER EVERRRRRRR makes it tolerable.

[@janetbrand9773]

Did this one today. I do admit , I love doing it live much better. Chris can give you pointers if you ask. You get to participate in the live chat with all the devoted and funny followers. This class was amazing. You will feel those abs working, using only a towel. In the over head towel move with a plank , I managed to smack myself with it on my head and continued to lose my towel out of reach. Chris had a very well behaved towel. 😂. Loved this one.

[@CDornerFitness]

LOVE YAY JANET!

[@pattisavile7051]

Abs are on fire! One of the reasons I love this channel is BECAUSE of your interactions with the people! I can rarely join the lives, but it’s still just like being in a class ! Thanks Chris!

[@CDornerFitness]

❤️❤️

[@tday9527]

Love working my core and making my abs on fire 🔥. Roll ups with the towel side to side along with the full body roll up definitely my fave!! Thanks Chris for keeping fun!

[@charylsuzuki]

This short but mighty workout had my abs on fire! The towel came in handy to wipe off the sweat! Great fun. ❤️

[@NormaK123]

One of the things I love about your workouts is the creativity in how you mix it up. It keeps things fresh, and it makes the time go by faster. The towel in this workout really helped me focus on my abs. Abs on fire! And ignore the haters and never change! You are fantastic just the way you are!

[@CDornerFitness]

Thank you so so much Norma!!

[@Megfitz]

I slept in today and was going to skip a workout. Instead I did this quick one; so glad I did!

[@hotelbobjohnston6794]

Hope Everyone Is Having A Great Summer. I Went Swimming With My Cousin Jaxsen Yesterday

[@jannellepizzola8312]

I have a weak lower back and the towel really helped me feel my abs! My neck appreciates you so much too! You are fabulous!

[@kyleekinder8606]

The towel was a great way to flatten the back! Thanks Chris!!!!

[@castleberrym]

Your so amazing this is Mary’s daughter you have made it so much fun to work out/die with my mom you have the most fun energy and amazing attitude that when working out is so much fun we love your videos very much thank you for the fun filled times. We love you

[@CDornerFitness]

Thank YOU!

[@deblandis8393]

Expecting to feel “abs on 🔥 “ tomorrow.

[@hotelbobjohnston6794]

Fun Workout Today Thank You Ms.Chris. Hope You Have A Nice Day Off Tomorrow And Saturday.

[@kimsmall2519]

ABS ON 🔥 🔥 first time doing a core workout with a towel - more please!! Loved those moves - I’m feeling both of my 2 pack today! Thanks for all your work keeping us moving & more importantly (to some of us) laughing along the way.

[@kathiperkinsguy]

Chris makes abs on fire pure fun!

[@jajay2436]

Abs are fired up!!! I love the creativity and versatility you bring to the workout! Using the towel made me focus on my form. I love how you promote proper form-- so awesome for a tougher workout and less injury!!! Thank you.❤❤

[@kerrifarina8096]

I love how you show and perform the moves so safely and intentionally. Way too much stuff today that wants you to just do crazy cardio and throw weights around. I appreciate your content!

[@CDornerFitness]

I appreciate that! Totally agree!!! Thank you so so s much!

[@martahiggs83]

Such a creative workout to get our ABS ON FIRE!🔥 Jim was never able to sit/lean back to the floor & up…until today!! He might have moaned just a little but he did it!!

[@CDornerFitness]

WOOOOOOOOOO YAY!

[@mags4now]

❤Abs on fire, quick add-on ,not the normal ab wo!

[@susancampbell2288]

You got this one right! Abs are toasty and shoulders too!

[@jennaknuff1683]

Loved this class to the core!

[@melbrown6019]

Thank you Chris! I had ABS ON FIRE doing this workout. 🔥🔥🔥🔥

[@lisawilson5623]

Abs on fire!!! LOVED using the towel! The crunches in the beginning while resting my head on the towel really had me focus on my abs! Thank you!!!❤

[@CDornerFitness]

Great job!

[@Imafinegirl]

All the people who truly matter, love what you do and how you do it!! Screw the tight-a$$ grumps who don’t know how to get healthy AND have a good time. Heart you lots!

[@CDornerFitness]

Thank you!!

[@nancywalters4291]

Great workout can't believe how much the towel helped

[@darcyfan4009]

liked the towel prop especially helpful w/ crunches to protection my neck

[@Cindy.Sikora]

Great combo!! Don’t let the towel fool you-this was challenging!! Thx as always Chris and gang!!❤🥵

[@CDornerFitness]

You are so welcome

[@KIMDI2904]

Thanks for igniting my abs and core 😉🔥😄with this creative (and fun!) workout, laughing with you as my towel fell on my head😅. The towel really helped to keep the focus on my core.

[@AfterPartyAlex]

Loved that music. How has it been three years of workouts with you and you STILL come up with new ideas??

[@bethr5048]

I have to stop sleeping in! But thank god you have some 20 min workouts! As always Thank you!!

[@CDornerFitness]

HAHAH

[@christinemayopowers]

a great quick ab workout! I'll do this again and again, thank you!

[@berkbunch4629]

It’s so weird, some of the moves are really easy for me and others are super hard! Abs on fire!

[@AmandaMatthews237]

No down time, no sir! What a combo ! This and your 80s aerobics, BAM ! Feeling on top of the world! Minimal equipment = Major burn ! Very creative exercises Chris, well done ! And as always, easily adaptable for those who have wrist issues! Appreciate that always !

[@CDornerFitness]

Thanks Amanda!

[@alicenoordeloos2361]

A great, quick but intense, workout. Love the moves you make up! These short workout videos a great. Gotta keep that core strong! Thanks, Chris!

[@christinebryant8354]

Abs on 🔥🔥🔥great workout 🏋️‍♀️ thank you ❤

[@jldgottarun]

That was fabulous!! I was still feeling my abs from your ball abs, which I did on Monday! ❤ As always, thank you!!

[@mrsbootsworkouts]

Very versatile routine, nicely organized!

[@CDornerFitness]

Thank you so much!

[@goodmusiclover]

This was a great workout. I do her step classes and would like to say overall, I appreciate her dedication to the many, many, many, workouts she's created. It's not easy, and the great ones make it look easy....and she make's it look SO easy. Kudos!

[@CDornerFitness]

THANK YOU SO SO SO MUCH!!!

[@christies.5610]

Thank you for this quick and effective core workout. I have really appreciated your trick with the towel behind the neck when doing crunches. It is helped with neck pain. Have a great day! 😁❤

[@CDornerFitness]

So glad it helped!

[@sandrataylor4935]

Great pre-weed pulling workout! Thank you, Chris!🥰🤗

[@rmcmariusable]

Awesome workout. The towel drops were different and so much fun. Loved this.

[@CDornerFitness]

Thanks so much Ruth!

[@MichaelBond2013]

Thank you for a great mini class after my reformer, hit all the right/bad spots 😂

[@loriparker7443]

Added this ab workout after lower body workout! Awesome & 🙏🙏

[@patj7874]

loved the moves with the towel, thanks!!

[@anac.4642]

Loved this towel exercise! Thank you

[@LyssH007]

Enjoyed this short abs work out..I need to cut my abs out of hiding 😂😂 the abs on fire is hibernating

[@abbygreenspun3214]

needed that! thx!

[@trishahuntridge144]

Great thanks

[@RachelTrost-xz5jd]

Creative workout! Loved the drop and grab towel moves!

[@CDornerFitness]

Yay! Thank you!

[@elizabethhuber783]

Great class!

[@wonderfulrafita]

Abs on fire!

[@Nastia_Khilko]

Loved it! Thank you for so many creative and challenging moves ❤❤❤

[@hotelsheilajohnston]

So Awesome! This was so creative, and effective! Thank you bunches 😊

[@dawnsanjek1813]

so creative and and effective workout! saving this one - can be done as an add on to another workout or stand alone as a good morning boost! xoxo

[@sandradavey9014]

Not great at abs and core but working on it on. The towel definitely helped. Xx

[@CDornerFitness]

You are working on it, THAT IS PERFECTO!

[@pamcox1761]

thanks you Chris Just what I needed today. Done 30 mins step, 30 mins old school and 30 mins abs Feeling fab. I love your energy and fun Thank you

[@CDornerFitness]

Thank you so much!

[@pointitpaula9844]

Look at you making a new abs workout with a towel! Abs on fire!🔥You are so creative! You rock girlfriend! ❤️💪🏻 PS. Have an awesome time at your wedding dancing the night away! 💕

[@CDornerFitness]

Yay! Thank you!

[@brigittarodl6685]

Simply love your enthusiasm, motivation and lovely personality 😊

[@CDornerFitness]

Thank you so much!

[@karenpitner9085]

Thanks. Killer abs. ❤❤❤

[@emilyandjason9269]

Thank you, Chris!

[@CDornerFitness]

My pleasure!

[@LizSingerStaff-zi2zt]

I LOVED this workout with the towel! I’m off to Greece in a couple of weeks and have been wondering what workouts to do whilst I’m there. This workout is 100% one that I will be doing! I may look odd on the beach but who cares! 😂 Thanks Chris x

[@CDornerFitness]

OMG HOW FUN!!!!! Have a great time!!!

[@MindyR82]

Wow what a great creative workout here❤ thanks for another Awesome workout and I love hearing the positive comments you read off to us b4 we start out out workouts

[@CDornerFitness]

Thank you so much!

[@pahickey]

Awesome abs class. Thank you.

[@CDornerFitness]

You're so welcome!

[@Clover-nq2vj]

Thank you for this great workout, did it yesterday and I can feel it today!

[@CDornerFitness]

You're so welcome!

[@vanessasmith6954]

This went so fast! Thank you

[@CDornerFitness]

You're welcome!!

[@michaelanutt3312]

This was amazing for a sleep in day ;) thank you!

[@CDornerFitness]

You're welcome 😊

[@valswanson2273]

Great abs on fire workout. ❤❤❤

[@humesdae]

Thanks for the abs class. Without you I wouldn’t do any. 😂

[@CDornerFitness]

HAHAAHHA

[@conniekucharski8744]

This was an incredible core workout.. didn’t think a towel would make that much of a difference… wrong! Haha 😅😂❤

[@CDornerFitness]

HA!! Crazy right? Thanks Connie!

[@emilyworsham3069]

Wow! Abs on fire even the day after. Thank you! 🎉 I love your outfit! Is that in your store?

[@CDornerFitness]

Thanks Emily!!! This is a few years old now. Top was from Athleta and Pants from Emily Hsu. I don't think they are still available

[@michaela_skilney]

“Oh I’m sorry, those people on my chat are important to me. I don’t know you.” Take that haters, love you!

[@chrysshamilton]

🔥💪❤

[@devyanisingh6507]

❤😊

[@g33kgirl59]

Great workout. Don't substitute a yoga strap for the towel. I wound up looking like a mummy - literally. 🤣

[@g33kgirl59]

bylie59 🙂

[@CDornerFitness]

HAHAHH OMG!!

[@Sophillychick]

Really liked this. Also I wish I could pull that workout ensemble off. You look sharp as shit esp the top!

[@CDornerFitness]

Thank you so much!! I used to never wear stuff like this...just do it!! It makes life so colorful!!

[@robinturney2410]

Anyone else abs on fire?

[@CDornerFitness]

MINE!!

[@danielatietze9233]

great abs workout, not too strange but it works. THX honey 😘

[@CDornerFitness]

You're so welcome!

[@devyanisingh6507]

Can this exercise do any age group .

[@CDornerFitness]

Yes

[@howarddodge772]

are you on any social media or do you have gmail address

[@howarddodge772]

i love seenig wearing leggings