20 min Abs Workout

This abs workout is a burner! Doing abs exercises in a circuit keeps the intensity high, which leads to more fat loss. For best results, do this routine 3 times a week, combined with at least 3 hours of cardio (and a healthy diet!), and expect to start seeing results within 4 weeks.
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[@Gymra]

Join www.gymra.com/ for free!

[@wonderwoman95]

The most efficient workout ever! No matter how many new workouts I try (and I’m quite advanced at fitness) still always come back to this one since it’s absolutely the best one !☝️😍

[@Gymra]

Great to hear!

[@justynamaks]

The same here, for years i have been comming back to this one ❤

[@dianaprimerano9077]

No joke, every inch of your tummy hit with this workout! Awesome job!

[@Gymra]

Thanks so much! You can find more abs routines here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@candacedawn357]

Josephine is a great coach. I always know that I will get a good work-out when I exercise with her.

[@Gymra]

She is! Glad you feel the same :)

[@lanarymontes6560]

It's 2022 and I still keep coming back for this abs workout 🔥🔥🔥

[@Gymra]

Yesss! Thanks for working out with us!

[@MoniqueCarmack]

This routine really does hit all the spots!! Now I am ready to start my day!!!

[@Gymra]

Woohoo! Keep it up!

[@masyitahameera2896]

I do this everyday..... Thx Josephine ❤️

[@gloriarobles2669]

Ive done this for a week! And im starting to see results wish me luckk and if yall want i can keep you guys updated but I recommend this ❤️

[@Gymra]

Please do! We'd love to hear about your progress and if you'd like to share any progress photos, please send to [e-mail] Keep it up! xo

[@nytasharobinson4300]

The love handles are burning with those oblique side cross crunches I like those better than oblique crunches because it help me have a perfect form. And those figure 4 crunches . My abs are turned on with four arm plank taps and flutter kicks ! I put the effort and god is with me always 😊

[@Kaboom15c]

I did that In my youmger age, every day after work and gym session and got my six-pack in a month with amazing V-cut and it burned off stomach fat like crazy. Such underrated workout video, you guys should have millions of views because this actually works. 🙏🙏

[@Gymra]

❤❤

[@charlotteh5939]

Best ab workout felt tighter and leaner right away! Thank u Gymra!

[@Gymra]

Our pleasure! Thank YOU so much for the kind words and for watching. Keep it up! You can see more ab workouts by us here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@imhchc]

This guy's workout is great!!! very motivating !!!!

[@alisgevorgyan3891]

best workout I ever seen I am using this workout almost a month and I really can see a big difference . THANK YOU💞💞💞💗👌👍

[@Gymra]

Thank you so much! So happy you're seeing results! xoxo More by Josephine coming soon!

[@sofiaborovskaia3714]

wow, have just discovered Josephine. kept me motivated the whole work out through, thank you so much!

[@Gymra]

So glad you enjoyed it! You can see more of Josephine here: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@mhoguet9767]

Great workout. Thanks.

[@HariboVampir]

Fantastic! My new favourite ❤️ Thank you, you're awesome!!

[@jeffsnow7455]

I've done this workout 2 or 3 times and love the dedicated focus on the movements.

[@Gymra]

Thanks so much! Glad you enjoy it :)

[@mrmshab]

So fun and thorough.

[@irenerojas6244]

Loved your energy. It made the workout fly by. Thank you!

[@Gymra]

Thanks so much! You can see more by Josephine here: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@stephaniefitness4113]

This workout is effective! thanks Gymra and the girls and the coach are so cool!

[@tesfatsionberhane7153]

Iam 4o but ur voice encourages me to compete with u to finish the workouts . Thank you great job

[@Gymra]

Great job!

[@joyb2285]

I do this routine three days a week and I already started to notice the difference. Thank you!

[@Gymra]

What a joy Joy!

[@joyb2285]

GymRa 🤗 You beautiful ladies are awesome!!

[@stephaniefitness4113]

One of the best abs workout on YT.! So much good vibes with this team of 3!

[@Gymra]

Glad you enjoy it!

[@noorulhuda7238]

i am 19 n i have been searching for good routine to get rid of this belly pooch but this is amazinggg!!!! thank you girls...

[@Gymra]

Glad you enjoyed it! :) You can see more abs & core exercises here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@mahmoudtalebi9380]

As always, great and useful. Thank you

[@batmanluver64]

You are the best KZbin personal trainer on KZbin I go to you whenever I'm in a pinch af what ab workout to do and bam this video is here

[@Gymra]

Thank you so much! More by Josephine coming soon :) Check out her playlist in the meantime: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@lauraaa3970]

This routine ist just awesome. Hits every spot & makes fun with listening to your jokes and motivating words ! Great job, I used some weights & think I´ll definitely sore tomorrow. I just found this channel but I guess this is my favourite one from now on !

[@Gymra]

Thank you so much! xo

[@AmberEverywhere]

Thanks!! Another great workout complete!

[@hertrue]

Excellent! Thorough and balanced. Love your relateable cues!

[@Gymra]

Thanks so much!

[@marte1376]

Josephine rutines are killer! but i love it and i love this channel, its my personal trainer

[@Gymra]

So happy to hear that :) Keep it up! xo

[@marissavargas8547]

Very impressed with this workout Great results ! It targets every part of your top bottom and Side abs !

[@Gymra]

Thanks so much! You can see more by Josephine here: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@HairstylesbyCarol]

excellent workout, how often should we do this? thank you.

[@Gymra]

3-4 times a week on non-consecutive days for this one as well. Keep it up!!

[@reagancolaw2549]

This helps so much!! Thank you😊

[@Gymra]

You're very welcome!

[@TheSupersizzina]

Amazing WO as always, thank you GymRa!

[@Gymra]

Thank you the girls are fun.

[@jackiestgeorge6941]

Love this work out! Killer abs! And I notice a difference in my abs thanks Josephine

[@Gymra]

That's music to my ears, keep it up Jackie.

[@somertonelliott3389]

A tough little ab burner all right, hits all the abs and I loved it!

[@Gymra]

Hey Somerton were you able to finish it with no pause? Then congrats!

[@Voshyra1984]

Great job!

[@Jenleahhh]

Abs after two days doing this video. One of the best on yt

[@Gymra]

Awesome, thank you Jen

[@vanessamendez3587]

Love the group workout! Keep us motivated and the enthusiasm!!

[@Gymra]

Thanks so much!

[@melbshubbs4144]

It would be awesome if you'd mention the calorie burn in all your videos, YOU ALL ARE A GREAT TEAM, love your routines AND have been through a great progress physically, thanks!

[@Gymra]

We do! Click the info link in the description for all details.

[@luciasilveira9868]

Fantastic! Thanks!

[@Gymra]

Glad you liked it!

[@Mayu94n]

Wow, I loved every movement! Will definitely keep on working out with this video :)

[@Gymra]

Wonderful! Keep us updated on your progress :)

[@TouchdownSooners]

I use this a lot and it WORKS!!!!!

[@Gymra]

So happy to hear that! xo

[@catherinetulett8141]

love this and love josaphine !! propeer burner

[@agnesgrenzebach]

Love it! Works everything! Whats the title of the background music? Love that.

[@Gymra]

Thanks so much! The music in the video was created specifically for GymRa so no official title :)

[@ronkay1435]

Great workout Josephine. Hit all of the stomach. Thank you!!!

[@Gymra]

Thank you! You can see more by Josephine here: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@จิรัชญาทองกลม]

GymRa หนงปกงป่

[@leonorloredo488]

Primera vez que Realizo esta rutina 👍 Muy buena. La haré en delante✍️👍 Gracias

[@ЮлияВоронкина-й4о]

Great workout!!! Thank you)

[@Gymra]

Glad you liked it!!

[@MyloVengenz]

Love it. Thanks so much!

[@Gymra]

You're welcome! :)

[@dianechapis]

Oh boy!!!! That's a good ab workout!❤

[@woodsshack9365]

Saw good results thank you

[@Gymra]

Glad to hear that :) Thanks for working out with us!

[@singhaw1790]

Thanks for a great workout. Love it❤️❤️👍

[@Gymra]

It's a fun one!

[@monikabrasnic]

great workout and also very very effective :)

[@Gymra]

Thank you!!

[@hazel8101]

I have started dis workout from some tym can uh plz tell that till what tym will I get the required results...??

[@Gymra]

In about 4 weeks, you'll start noticing results. But that's if you keep consistent - do the routine 3-4 times a week on non-consecutive days, do plenty of cardio, and keep a clean diet.

[@hazel8101]

@@Gymra Thnku so much

[@plantloverzzz]

Oh my gosh the first time I did this workout and afterwards I thought to myself "eh I'm probably not even going to be sore tomorrow" (I usually use weights when I'm working on abs) but the next 2 days I was so sore! Already seeing improvements!

[@Gymra]

Wow, that's great! Give our other ab routines a shot too! kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@plantloverzzz]

Thanks !! I definitely will :)

[@hodaalz5073]

Thank you for upload 🙏

[@Gymra]

Thank YOU for watching!

[@rosio.6575]

after 6 months, i see good results. My collegues said "oh you lost weight" I said "no i did not" ( i really did not loose a pound) so they anwsered "yes you did your belly is so flat!" So this is exactly what happendend i kept my beautiful female body but it is a way more in shape now. THANK YOU!

[@Gymra]

That's wonderful! Keep up the hard work :) We'd love to see any progress photos if you'd like to share xo [e-mail]

[@luciasilveira9868]

Awesome! I did it again:)

[@karend5227]

Awesome workout, love it!

[@Gymra]

Thanks so much xo

[@veronicaniezgoda8363]

Thanks Josephine! Rock solid abs workout! :)

[@Gymra]

Thank YOU! :)

[@natalieaskolin4177]

I’m literally dying doing this workout. I have tried multiple AB workouts and non of them was hard enough...I could never feel the next day that, I really hit my muscles. But this AB workout is fire!!

[@Gymra]

That's great! Keep it up :) We have a lot more ab routines in this playlist if you'd like to switch things up: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR All highly effective!

[@user-lx7ey4do1h]

Awesome routines Ms. Fitness 💪

[@Gymra]

Thanks so much! :)

[@robertatronti5431]

These ladies rock!!!!!!!!! After years of working out and not feeling much, my muscles are finally sore again.....in a positive healthy way! Thank you

[@Gymra]

Thanks so much! Glad you're feelin the burn again! You can see more by Josephine here: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@sarabonora2029]

This is a great 'burning everithing' job! Thank you

[@Gymra]

Glad you enjoyed it! Thanks for watching :)

[@AmberEverywhere]

I completed the workout!

[@Gymra]

Great job! Keep it up :)

[@AmberEverywhere]

2nd workout complete. I was sore yesterday from Monday's workout. Three times a week should be great for me. Thanks!!

[@bonfaceonyango7379]

You are awesome GymRa

[@Gymra]

YOU are!

[@nicoladimeo4511]

bonface onyango k

[@waveney6262]

Awesome workout....

[@Gymra]

Glad you liked it!!

[@nytasharobinson4300]

Obliques on fire 🔥

[@singhaw1790]

Crushed it! I can feel the burn. Love it❤️❤️👍

[@Gymra]

Keep it up! xoxo

[@0conciencia]

great workout congrats

[@Gymra]

Thanks so much!

[@nancybarone1088]

Amazing Burn!!!👍👍

[@Gymra]

Oh yeah!

[@rosaa4037]

hi i love it, how many times a week should i do it ?

[@Gymra]

Thank you!! 3-4 times on non-consecutive days :)

[@rosaa4037]

thank you..

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/GhfsdqvuUrM

[@anshk7076]

I have been doing this video many times, but I always get a good laugh when she scoots into cobra so awkwardly at 21:12 :D

[@Gymra]

Haha nice!

[@nytasharobinson4300]

Abs on fire !

[@1989ksenija]

I've started my work outs with Advanced Total Abs Workout - Six Pack Abs In 20 video a year ago and its awesome! just tried the one above and its absolutely amazing! now when i go to bootcamps and spinning classes im totally fine with their intensity

[@Gymra]

So happy to hear that! Keep up the hard work and thanks so much for working out with GymRa! xoxo

[@artemisdellaporta6966]

i really love that workout cause its quick and intense but I want something in order to burn more calories but also rock my abs. any suggestions?

[@Gymra]

Thanks so much! We have a lot of ab routines to choose from here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@Pam-n5j]

If i do this workout every second day, how long will it take to see results? I already have a clean diet but i really want to see fast results..

[@Gymra]

3-4 weeks. Do plenty of cardio as well for best results.

[@catherinekurimwi2185]

I’m in🏃🏻‍♀️

[@nytasharobinson4300]

Abs and obliques are on fire in my abdominal wall !😊

[@claraboime4948]

Is there a limit to how many times I can do this work out per day?

[@leslijimenezjimenez7723]

what do you have to do to get results? How many times a week?

[@Gymra]

3-4 times a week on non-consecutive days and a clean diet (this part is crucial). Check out our nutritional tips here: blog.gymra.com/diet-weight-loss-tips-boost-your-metabolism-keep-track-of-sugar-carbs-and-more/

[@charlotteh5939]

I love josephine!

[@Gymra]

So glad to hear that, she's a wonderful trainer. Here are more routines by her, in case you've missed them: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i Thanks for watching!

[@claraboime4948]

This is part of my daily routine :)

[@Gymra]

Wonderful :)

[@laliabramidze3879]

Is it recommended to do this workout every day?

[@Gymra]

3 times a will be fine.

[@Justtdiana]

When do you see results? And how much do you need to do this in a week?

[@Gymra]

You should start seeing results within 4 weeks if you do it 3-4 times a week on non-consecutive days. But remember that diet is crucial when it comes to toning and trimming the mid-section. Keep it clean!

[@Zenmila]

Geniaal! 🥰

[@robertaborg3201]

awesome workout thanks xoxoxo

[@Gymra]

Thank YOU for watching! xo

[@sumbalwasal5959]

love it

[@Gymra]

Thanks

[@marygracetakata1721]

+GymRa miss Josephine i like you much (’-’*)♪

[@ougiou]

Josephine is AWESOME!! Love from Greece!

[@Gymra]

[@maddydowdeswell9388]

I lost 5 pounds after 1 try in one day x this is amazing just push through the pain everyone xx ❤️❤️

[@vanessasmith7851]

I don't feel any pain in my abs in the beginning, I make sure to suck my in and challenge myself but i just don't feel it. I more feel it in my arms. Any advice?

[@MoSweetMama]

We love Gymra 🤟🤟💛💛💛💐💐💐

[@Gymra]

💛💛💛

[@charlotteh5939]

Ive been doing this routine at least 5 days a week on top of my other workouts and clean eating for over a month now and even though i still have extra belly fat to lose im seeing the 6 pack forming!! Ive also cut dairy recently and its really helping me lean out and not feel puffy Thank you gymra and josephine for keeping me motivated!

[@Gymra]

That's great, keep it up! Check out our nutrition tips here, it may be helpful for you: blog.gymra.com/diet-weight-loss-tips-boost-your-metabolism-keep-track-of-sugar-carbs-and-more Thanks for working out with us :)

[@delaneymobley1489]

Charlotte H, are you still doing this routine? How do your abs look now?

[@charlotteh5939]

Delaney Mobley yes I try to do it at least 3-4 x a week. On top of healthy diet and regular exercise but yes the abs are looking great! Im much more confident in a bikini now and I'm in Florida so it's inevitable lol. Also I incorporate ankle weights in some parts of the routine but always in the first part with the planks. I've also done a few cleanses which really helped with belly bloat I've been experiencing since taking a birth control I no longer am on. Good luck!

[@delaneymobley1489]

Charlotte H thank you so much! Does it give you a 6-pack or flat abs?

[@charlotteh5939]

The routine gives u the 6 pack the healthy eating keeps u flat! :))

[@sukhvirkaur5055]

helpful exercise,love it :-)

[@Gymra]

Thank you glad you enjoyed it. More of them here: kzbin.info/aero/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i

[@veronicaalvarez3605]

I love this girls it really work out

[@reynaldoramirez1398]

is this workout for males also, it looks rigorous! Will subscribe!

[@Gymra]

Yep, men can certainly do it too!

[@fazerugsfrimpong996]

No joke I do other work out already have a six pack but because of this work out I have a stronger one

[@Gymra]

That's wonderful!

[@lynnfa1758]

she is my rock in so many ways.

[@Gymra]

:)

[@vipmed1276]

thunk you GymRa u r the best :)

[@Gymra]

You are! :)