20 MIN INTENSE AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

20 MINUTES! are you going to try this?🔥🔥

[@cheddadcheddad3004]

I Will

[@maracm2149]

WoW!! My abs on fire😂

[@SuperMQuigley]

Hell yeh !!!

[@المحزيرانالمحزيران-خ6ث]

Do these exercises burn fat or only build muscle?

[@laurenfahey9458]

I love it keep it going (:

[@BrianLopez-b2c]

Thank you for providing me an opportunity to expand my knowledge, greatly appreciated. Enjoy life.

[@wendolinegomezfranco389]

I just woke up and see this, so this is how I started my day, thank u sooooo much

[@ЕленаКраснова-и8я]

Восхищаюсь многими вашими комплексами и благодарю за труд.

[@amandamoore-h7b]

Fantastic abs exercise, you’re the only abs classes I do. Thank you. Diolch ❤

[@XanthusMyr]

Great music. Great workout! Thanks 💘

[@Lavendelene]

Yess, I love your Workouts ♡

[@Abs-gt8ok]

During the leg raises, I was shaking viciously. I was trying with every fiber of my soul not to lose control. My face was as red as a beet and I was screaming loudly at the top of my lungs. The last leg raise was so intense I collapsed to the ground, writhing in agony

[@tylerchaisson7613]

Hope u OK

[@spiwemarongwe9168]

😂😂 😂 you made me laugh

[@karinamendoza4346]

repent of your sins and trust in Jesus

[@ra.luca369]

Now that my dear is also trauma realise. 🎉

[@neytsyip]

that's the spirit!! 😂🎉❤

[@-GTN-]

You always do very interesting workouts. Very nice to do!

[@asosamohamed6702]

The most effective workout I've ever done😮

[@CursoCuidadordeIdosos2025]

Lovely Lucy, thank you! I like the "no repeaters" aspect too! I am charged and ready to go!

[@ekaterinaal-tavil691]

Loved this workout ❤

[@loubna7817]

you are the queen of abs workout thank u so much for this gorgeous workouts

[@Macriné98]

I'm gonna do this now before the dumbbell workout! Pink outfit is so cute 😇❤

[@jordyblaauw5040]

Nice, we need more 20 min workouts :)

[@anthonyadams4081]

This one is gnarly! More like these please😊. Grateful for these core burners. TY!

[@francescorossi1237]

Amazing workout with a fantastic soundtrack... As usual! ❤️🧡💛💚💙💜 Thank you so much 🙏

[@tamaraparreno8263]

Idk about yall but I got a boost of energy 5 minutes before the video ended lol great workout!

[@anacarolinagomesp]

Thank you for accompanying me in this self-care process

[@famillyrh8757]

i love these burning workout fantastic exercices thenk u so much

[@deanabila4385]

Trust me, this workout super super usefull

[@sadtoast6122]

I just did one of your older abb videos . Then I see you Just posted this NEW VIDEO!! well ill do this one tomorrow lol😅

[@sahar-habibzadeh]

This one is the real fire🔥😃💪🏻

[@lealmelisa]

Amazing and easy to follow🔥🔥🔥

[@luciarodriguez8203]

Excelente me encantó. Besos de Argentina

[@rivaleassaad]

I love watching your videos ❤keep goingg

[@irinademynova6253]

Спасибо большое за тренировку❤❤❤

[@Alara-x4s]

Yes let’s try this one ❤ thanks

[@mariesloupovabarbalat6442]

I was so excited to see new video this morning!! Thank you❤️ great workout! Your ab videos are part of my morning workout routine🙏🏻☺️🌼

[@leonardomoreira955]

Showwwww Sophie!!!!!! Parabéns lindaaaaa!!!!😊❤❤❤

[@Egymeggymag]

I love these 20 minute workouts, perfect finishers after a leg or arm day

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[@BaiHocTuCuocSongQN]

My new everyday ab challenge!!! Yes I love short ab workouts 🥰❤

[@rosaprestes9242]

Muito bom! Grata!

[@slavamuzica]

Perfect workout 👌👏👏👏

[@lillianlopez8794]

Great workout🤘

[@NataUkraina_2022]

Класні вправи на прес💪🔥👍цілих 20 хвилин👍👍👍прес відчваю✌️🤩Дякую вам💖

[@kiajay2646]

Loved this abs workout! I could feel the burn! Thank you!

[@giseleramos9940]

I love her abs workouts!!!

[@belindastorey4576]

Love your 20 min ab workouts. ❤ thank you

[@channelee]

Thank you so much!!

[@Mary-uz9gu]

Merci beaucoup 🙏🙏🙏🙏❤❤

[@rezajalali854]

Love It☺

[@istvannejegenyei3332]

Nagyon jó !!😊👍😍

[@mlengle8944]

So very good! Thanks! 😊😅😊😅😊😅

[@luik8]

Great workout! How many times a week would you advise doing this workout? For your abs to rest and grow? And is there a specific reason all the excercises are calm and controlled and there are no dynamic, ‘explosive’ ones? Does it build muscle differently?

[@lillianlopez8794]

GREAT job🤘

[@LexCATL]

🔥🔥🔥

[@Maritzaobmpryor]

I love it❤❤❤ Thank you a lot ❤❤❤

[@natalijaskursten6565]

❤ thank you so much 👍

[@belvederepapi7495]

Quite intense

[@mampshakgaelizabethmothapo1928]

Im not really into 20min abs, but i love the pace ln this one and so i shall try it

[@LexCATL]

🔥🔥🔥🥵

[@anastacianoire]

Looks good, I'll try it today ! Btw can I ask where is your set from ?

[@milenabocchiola8489]

❤ grazie grazie ❤

[@Karinaurrutiacarmona]

Gracias 🎉🎉🎉genial

[@oliviahankins9934]

Love your soft pink training set! Where did you get it?

[@sahai007]

My Abs On Fire A Lot .

[@ralucaprepelita8428]

You bet i will! You wake my abs up like no one else does 😂

[@hermanbraker18]

Now done this abs workout beautiful day

[@pahdah9668]

Nice

[@passwordgame-h9j]

thank you for making a 20 minute 19 second long vid for rule 24 in password game

[@Maggie-h5u]

超棒❤❤❤❤

[@Sikarwar307]

Your exercise is useful to me and i make 6 abs

[@PatriciaVargas-f3m]

🔥🔥💪

[@Aika-309]

Done✅

[@zulmajuarez8304]

Can we do it without our neck in the air? I have problem with my neck

[@dertester6682]

To easy - better without pause

[@AbdelrahmanAaaa]

It is so hard how you can do this

[@helenapavlekovic6438]

Please more booty/legs workout! ❤

[@danisanda20062000]

❤❤

[@sajaadshirdel2567]

🙏❤

[@gracie_2403]

Is this a core workout?

[@heatherstar9475]

Anything involving reverse crunches hurts my lower back and I can't do them :/

[@InTheBleakMidwinter]

💘

[@sineadryan4424]

Note to self: Playback speed X2 (30s each exercise)

[@inescristanchocely6532]

😊😊❤❤❤❤❤❤

[@inescristanchocely6532]

😊😊😊😊😊😊😊😊❤

[@workouteveryday]

So effecrive workout

[@guselbruce9977]

[@mcresent]

Neck hurts

[@NuriaGh-do7lw]

Casa 🏠 ok dance elíptica que tengo que comprar pan 🥐 rosquillas y patatas bolsa de 5 kilos y cereales de chocolate blanco 🐻‍❄️🤍 ok 😃🆗

[@Mokaakashiya24]

Stop listening to these people ladies. These ab circuit routines are not an effective way to build your core muscles or to even burn excess body fat. The best way to train your core is by doing exercises with large stability demands such as squats, bench and deadlift, to work your obliques you would benefit most from rotational exercises. If you get strong on the big lifts you will build a much more impressive core than by following these vids. If your goal is just to lose weight than you need to lose said weight by eating in a small deficit over a long period of time, lifting weights also has been shown to be what burns the most calories and having more muscle will lead to your body naturally using more calories to keep said muscle rather than turning into fat.

[@ioannaa0]

These exercises you mentioned are too difficult for some of us. I am also a bit afraid to go to the gym . With vids like this maybe i won't have visible abs but i do see the improvement so i am getting stronger and thats my main goal

[@TheQlamour]

Its not always about losing weight or building muscels. I do these vids because i enjoy it

[@hiramlopez878]

Casate conmigo, te amo.

[@mrmikechang1]

Boring

[@adamandnisansalaguest1609]

❤