20 MIN After Dinner Workout For Digestion // Low Impact Walking At Home

Enjoy a little walk after a filling dinner! Super simple and fun - let's do it :)
About the workout:
20 min;
Makes the whole body move;
With beeps and a timer for each exercise;
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PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK!
Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts I upload are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
maintain weight (with a balanced diet)
lose weight (with a balanced diet)
improve digestion
reduce bloating
improve mood
increase stamina
recover after trauma
keep your body and mind healthy
stay active on a busy or lazy day
stay active when you cannot take a walk outside
stay active when you are pregnant
and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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👉 For business inquires contact me at [e-mail]
👉 You can support my channel here: www.buymeacoff...
👉 Find all the music here: / @soundscapesstudio
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All music from epidemicsound.com.
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20 MIN After Dinner Workout For Digestion // Low Impact Walking At Home

[@ziolove]

I keep coming back to your beautiful, perfect workouts after dinner. You are a breath of fresh air and a ray of sunshine. Pure love. Thank you, thank you, thank you. Peace and best of health to you and yours.

[@Rovena_]

@@ziolove thank you ❤️

[@jenniferdickerman6597]

Another great workout! I have started walking after every meal (if time permits) to lower my blood sugar and I have seen a great improvement! Thank you!

[@Rovena_]

I’m really happy to read this! Thank you for sharing ❤️

[@titoxd5127]

I really like your workouts because they change my mood for the better💕💖💓

[@Rovena_]

glad to hear that:)

[@denisemadelinetaylor]

My kids and I have been doing these after dinner and we all have a good time. Thank you!!

[@Rovena_]

awww that's lovely! happy you enjoy these routines together ❤️

[@Ayeshakhan67101]

Sister Please make workout after dinner during periods days

[@Rovena_]

Hey, I usually do these after meal workouts during period. If you have other exercises in mind, let me know :)

[@garlicgirl3149]

Thank you for these. When I am in an exercise funk these really help me just move.

[@Rovena_]

I know what you mean! Glad you enjoyed it ❤️

[@felixderfrosch]

Yeah, Happy Whit Monday thanks to your 💯 👍 😎 After Dinner Low Impact Walking Performance, with a 😎👍👍 hairstyle, in a 😎🤗🌞 location, thank you very much 😍 Rovena, a perfect start to 😎🌞 Whit Monday for me, I'm enjoying today the 🌞 on my balcony, have a nice 🌞😎 Whit Monday.

[@Rovena_]

have a nice Monday too!

[@authoysarforaz14]

Yay did this today 🤍

[@Rovena_]

good job!

[@chloechloeee7067]

Always love your after eating workout! Easy to follow and boost my mood❤ Just a little suggestion: Wearing brighter sportswear makes you standout in the video! ☺️

[@Rovena_]

Thank you! Hahah it’s bad that the majority of my clothes are black 😂 but will try to come up with something!

[@bluedream2419]

I really enjoyed this video and music! ❤

[@Rovena_]

Thank you! Love the music too 🕺🏻

[@phatle7903]

I enjoy every of your video. Exercise after dinner has become my habit. Feel guilty to my body if I don't do it. Thanks to your motivation video's ❤

[@Rovena_]

awww that's very sweet, thank you! ❤❤ and comments like this motivate me to keep on going as well!

[@Prachi_90326]

Thank you rovena

[@Rovena_]

Happy to help ✌🏻

[@ewmouse]

i guess my stomach size is too little, so even after a small meal i feel really full and your workouts make me feel a bit better!

[@Rovena_]

glad that it helps❤

[@anoushkapadhi3979]

Hey Rovena! What a fun workout. Please consider doing some strength workouts without weights for beginners too, much needed, just a suggestion 💗

[@Rovena_]

Hey Anoushka, thank you:) Sure, I can give it a try :)

[@anoushkapadhi3979]

@@Rovena_ thank you so much!! Looking forward

[@Sandra88-i6f]

Rovena 👍💯💚

[@meishhhaaa]

Can i do these workout after having my dinner as well as lunch plz rply, lots of love ❤

[@Rovena_]

Hey, sure:) you can do it after any meal or just when you want to move:)

[@bachelorsruchulu2189]

Not clear Back ground disturbance

[@Rovena_]

Thank you for the feedback!

[@zoehannah6278]

You should have put some lighter colored outfit on. It is difficult to see the moves clearly.

[@Rovena_]

sorry to hear that, I'll keep it in mind for the next videos :)