20 Min After Eating Walking Workout to Lower Blood Sugar and Lower Blood Pressure

[@wandaloasby]

I just want to say thank you. I have lost over 80 pounds by exercising with you. Every day for 2 1/2 years. 👍🏻

[@ImprovedHealth]

AMAZING!!!!! A massive congrats to you on your commitment to exercising every day, Wanda! I am incredibly happy for you!!! 💪

[@lauriee5214]

Jules, Thank you for all you do! My husband and I are in our sixties and have been using your videos for about 3 months. We both have lost weight and feel younger every day! ❤

[@ImprovedHealth]

Thanks so much for letting me know that you're both enjoying the videos...and seeing results!

[@osakarose5612]

Great workout, Jules! I am grateful today that, at the age of 72, I can still keep up with a young whippersnapper like you! 😅❤

[@ImprovedHealth]

Lol, I love your comment!

[@emilyng6972]

I am grateful that my body allows me to enjoy the workouts that you provide! Thanks Jules😊I am thankful that the majority of people around like health care people, policemen, firefighters, grocery store people, etc,etc working hard to maintain a healthy community !❤️❤️❤️

[@ImprovedHealth]

Ah, I love that you thought about what you're grateful for. Thanks for sharing, Emily.

[@staceydroogas928]

This was a challenging routine and I was proud that I rose to the occasion. Your routines push me to do new moves. The joy is in realizing that I was able to do them knowing they'll get easier with time. Thanks loads, Jules...Anastasia

[@надеждакороткова-ъ3п]

I enjoyed taking a walk before bed. My dream is to hang out with you at 10000. Thank you so much, Jules! Have a nice week with good weather!

[@ImprovedHealth]

Thanks Nadia...in time I am sure you'll get to the 10,000 step workouts:)

[@DFairchild-jg2zt]

I love all of your workouts. I have both knees and hips replaced and needed to find an exercise routine that didn't hurt. Your videos are great. I can modify if needed and I really enjoy doing them! Thank you!:

[@NoName-hc4sb]

Guten Tag liebe Jules und viele liebe Grüße aus Deutschland 🥰🙋‍♀️Thank you for your motivating workouts, your choice of music is always excellent!

[@ImprovedHealth]

Thanks for joining me from Germany:)

[@cjane51]

Nice one Jules. Thank you for a good start to my day and improved blood sugars!

[@kristyb8901]

I broke my tailbone, six months ago and needed something to help me get moving again. These videos are perfect and are helping so much with balance and coordination.

[@ImprovedHealth]

Oh wow, sorry to read about your tailbone. I'm glad that it's now healed and you can exercise again. Thank you for letting me know that you're enjoying these workouts.

[@sonalijena2821]

Thank you mam

[@beverlyzpad1746]

This is the greatest. I love no leotard, no getting on the floor.

[@ImprovedHealth]

Thanks Beverly.❤️

[@CandiSeptembre]

I just found your videos - love them - 73 years young & need to get in better shape. Actually completed your beginners video the first time. Having surgery in 4 weeks & determined to go in fit. Thank you & keep up good work. I’ll be following you.

[@ImprovedHealth]

Thanks Candi! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@valeriezick4459]

Thanks for a great beginners workout that works really well for warming and/or loosening up. I'm also going to do a short strength workout as well in order to keep at it! Thanks Jules!

[@ImprovedHealth]

Thanks Valerie! So glad that you're adding the strength workouts on!

[@sarahmonteiro5418]

My first real workout since my postpartum journey and it's perfect! After my c section trying to get back into my routine is a bit of a Maze trying to figure out what works. This right here is extremely motivating to my day! Will do more I recommend to anyone that's hitting a stump! Let's make working out fun again🎉

[@ImprovedHealth]

Thank you for your awesome feedback, Sarah. I really appreciate it. Welcome back to exercise after your baby! My first was a c-section as well and I couldn't wait to get back to healthy movement. Also, congrats on being a new mom (or a mom again!).

[@sarahmonteiro5418]

@@ImprovedHealth thank you it is my first. My son 😊💖 and it's great our bodies are capable of many things!

[@sumanapremkumar582]

Yes, thank you 🙏🙏🙏I am grateful that my body cooperates and I am able to just switch youtube and see Jules work out, motivating and inspiring me❤❤❤❤ Thank you 🙏

[@ImprovedHealth]

Aw, thank you!!!

[@IreneStarr-m5r]

Thanks so much! I try to do 30mins each morning: a walking workout one day & with weights the next day. Just recently I have started to do another 15 to 20 mins each afternoon. Thank you for all the variety you have available to choose from. Tried this one this afternoon & it was great!🥰 I really do appreciate all the time & effort you put in to making all these wonderful videos for us ❤

[@ImprovedHealth]

I love how you've added exercise into your afternoon routine on top of the morning workouts! That's great! It says exercise is definitely part of your life:)

[@chrisschwab3196]

So blessed to have you & your exercises in my life. I am grateful. ❤ You are in my prayers.

[@ImprovedHealth]

Thanks for your thoughtful comment, Chris. I really appreciate that.

[@kimleighton5177]

My first standing exercise from seated. Didn’t quite make the full one but enjoyed what I did. Excellent starter. 52 with ms. These are brilliant for beginners to start moving again after a time stuck in capable. Thankyou.

[@ImprovedHealth]

Woohoo! Congrats for doing your first standing workout, Kim!!! I have lots of 10 minute beginner level ones, too, if you found this one a bit too long. I am so glad that you gave it a try, and discovered that you CAN do these workouts.

[@souadbauer164]

Thank you for these workouts. They’ve been a big help in getting back in shape. I’m thankful to feel much better after the fall in the ice . 🙏

[@joansmith5870]

Great after meal workout. Challenging but easy to follow Thanks!

[@Mngal55]

Love your workouts! I have fibromyalgia and I am not in pain after the workout. ❤❤❤

[@ImprovedHealth]

I am thrilled to read your comment, Gail. Thanks for sharing that!

[@marthasanchez932]

I am not a Beginners but I sure enjoyed it as always the workouts are amazing

[@ImprovedHealth]

Thanks Martha!

[@caroldavey4129]

Good morning, Jules ☕️ this one was a good one to start the week off. Have a great week. I am happy I did more than 10 minutes 😊😊😊❤❤

[@ImprovedHealth]

Thanks Carol!

[@caroldavey4129]

I just finished the second half. I am so happy I did 20 minutes today 😊😊😊

[@sharonahamilton]

Thank you so much. I used be in such good shape. But a few years of trauma left me fat and no energy. Your videos are helping me so much. ❤️🌟

[@ImprovedHealth]

I am SO glad to know that you're using exercise as a coping skill and working to take care of yourself both physically and mentally with exercise. I truly hope the videos continue to help.

[@sharonahamilton]

@@ImprovedHealth They are really helping. I so appreciate you!

[@PaulaP3964]

Thanks for the new workout! A couple of minutes of rest, water, and on to strength training 💪 🙌🏼✌️ ❤

[@ImprovedHealth]

LOVE that you're dedicated to strength training.

[@LaurieS-cz1fr]

Loved this one! It's so nice to have the beginner options when I'm not feeling well.

[@ImprovedHealth]

I hope you feel better soon, Laurie!

[@malamaurer4043]

Good morning 🌈☕🌅☕🌈 We are road tripping this morning and soon as I get to the hotel I am totally doing this workout!! Thank you so much Jules. Have a fantastic day and week ahead ❤️🌈❤️🌈❤️🌈❤️

[@Dreami_angelina]

Have fun!!! 🙏🏽

[@malamaurer4043]

@@Dreami_angelina Awww... thank you!! Have a fantastic day ahead!! 🌈🌄🌈

[@ImprovedHealth]

Wishing you a great trip, Mala!

[@malamaurer4043]

@@ImprovedHealth love your workout Jules...my home 🏡 away from 🏡 🤗🤗🤗

[@stacystepp7914]

Oh wow how absolutely refreshing! I'm sorry to say I've not watched any videos nor have I exercised at all in quite a while. I bring new meaning to "falling off the wagon". But the moment I got back up I turned to you and you alone. Well done as always!!

[@ImprovedHealth]

It happens, Stacy. The main thing is that you're back! Welcome back and I truly hope today is the beginning of a fresh new start where you keep coming back each day.❤️

[@veralee6885]

The colors in this video brightened my mood.😊thanks

[@gillianalderson148]

Thank you Jules 😘 I enjoyed this workout along with the Full Strength weights workout 💪🏻🏃‍♀️💪🏻🏃‍♀️💪🏻🏃‍♀️

[@ImprovedHealth]

Yay! Love reading that you did strength training, too.

[@myrawright282]

Did this as a warm up while waiting for the Hubs to be ready to join me!! ❤

[@rachellehermanson4174]

I want to tell you how much I enjoyed this! I'm pretty out of shape and I'm starting to get back into it. I really enjoyed the positive messages also

[@ImprovedHealth]

Thank you so much for taking the time to let me know that you enjoyed this, Rachelle. I appreciate it! If you're new to my channel, welcome to my channel! Just to help you navigate it, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@elbasofiasantillan4755]

Hola Jules !:muy linda rutina como siempre ! Excelente el trabajo de brazos ! La he disfrutado !....Qué tengas una linda semana ! ❤🇦🇷🇦🇷🇦🇷🤗

[@ImprovedHealth]

Gracias!

[@johnmooney1267]

Thankful for the variety

[@LaurieS-cz1fr]

I really enjoyed this one. It went by fast, there was a great variety, and I appreciate the words of encouragement and reminders to be committed to exercise and be grateful for movement. Thanks, Jules!

[@ImprovedHealth]

Awesome feedback. Thank you, Laurie!

[@zylayahharrison3410]

As I was doing this workout I felt so much peace! Thank you for this workout, it helps with my digestion and gassiness after a meal❤

[@ImprovedHealth]

Thanks for your great feedback.❤️

[@DFairchild-jg2zt]

I have knee and hip replacements and was having trouble finding a workout that i could do. Your workouts are perfect for me. Thank you!

[@ImprovedHealth]

Thank you for letting me know that. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you continue to enjoy what you try.

[@Tango13Collen]

This is such a wonderful workout!!! I love that the music isn't to wild and yet up-beat and keeps the beat well! At 70, your workouts are really great for me and most important these workouts MAKE me WANT to work out daily!!! Thanks sooooo much ;-)

[@ImprovedHealth]

Thank you for your wonderful, uplifting comment. I really appreciate it.🥰

[@caroldavey4129]

Hi Jules, I started this one going to finish after I eat. ❤❤Thanks

[@marie-theresehayes6875]

Great workout to get back at it again. Nice and gentle to ease me back. Missed my workouts over the last few weeks but glad to be at them again. Holiday all booked for the end of May so have a goal insight to get fitter and leaner. Thanks Jules.

[@ImprovedHealth]

Glad to read that you're back, and excited for you to have a trip to look forward to!

[@TameraPettigrewcolorelated]

Loved the variety of moves and how easy it was to modify moves AND still get a great workout. I am just beginning my weight loss journey, losing seven pounds thus far, but I always look for your videos to perfectly compliment my total weight loss program. 😊

[@ImprovedHealth]

Thanks so much for your feedback, Tamera and a huge congrats on your success with losing 7 lbs so far!

[@teridobson5027]

This was a perfect "just enough" practice for me today; I did the 20 minute HIIT plus the get stronger 10 minute yesterday and I feel it today...thanks for all your commitment to helping us be fit and able, Jules! 💙

[@ImprovedHealth]

Great job on the workout yesterday and to doing this one today, Teri!

[@joansmith1195]

Thank you for a lovely after meal walk.

[@manycats9943]

I have been having some knee pain and couldn't exercise for about a week or so and this eased me back into the routine. Loved everything about this one--the moves, the length, the peppy music. Perfect! Wanted to say that I've been doing your routines streaming on my TV downstairs so haven't been commenting, but I have been hitting the thumbs up on them!

[@ImprovedHealth]

Thanks so much for hitting the thumbs up:) Glad to read that you’re able to exercise again!

[@joannamicangelo8062]

I am grateful today for you. I've been away from your workouts for a while and doing this one, I'm aware of what I was missing. Thank you for your channel.

[@ImprovedHealth]

Thanks for your lovely comment, Joanna. Welcome back!!!

[@sumanapremkumar582]

Thank you very much Jules❤❤❤❤It was a pleasure to do your work out ❤❤ Thank you 🙏

[@ImprovedHealth]

Thanks Sumana!

[@gillianalderson148]

Thanks Jules 😘

[@chrisperkins6403]

Mood booster for sure: the endorphins from exercise AND your on screen reminders. Thank you for adding the step count at the end. Blew up yet another Fitbit. (Switching to Smart Watch . Arrives today.)

[@ImprovedHealth]

Thanks Chris! That's exciting about getting a new watch...so many great features on them.

[@LorraineTownsend-ki4ed]

Thank you, I appreciate these exercises so much.

[@ImprovedHealth]

Thanks so much for sharing that with me, Lorraine.

[@sheridecasper4283]

This was such an uplifting fun exercise! The music, the moves and the inspiration. Thank you

[@ImprovedHealth]

Oh, thanks Sheri!!!

[@gillianalderson148]

Perfect session after I’ve missed a week or so thanks Jules 😘 Great choice of workouts always 👏👏👏

[@ImprovedHealth]

Thanks Gillian!

[@christabellelysander4392]

Loved this!! Thank you so much, Jules 🙏

[@678tanesha]

My favorite video youve done! Thank you 😊

[@ImprovedHealth]

Thanks for letting me know that!

[@karongraf308]

You are the best of the best. Thank you small words but hold alot of meaning!

[@ImprovedHealth]

Absolutely means A LOT! Thank you!!!

[@PatriciaSDavis-wz1up]

Thanks Jules

[@happyx2]

I love your inspirational comments while exercising. It helps me to keep going!

[@ImprovedHealth]

I'm so glad to read that the quotes help. Thanks for sharing that with me.

[@imnotgonnasay3612]

I did not feel like working out today but saw your beautiful smile then got my @ss moving! Thanks for motivating me today and every day!

[@ImprovedHealth]

Lol, oh I love that. 🥰

[@susanwright2554]

Thank you for another great workout Jules, good for a day when I want to go a bit more slowly 😊

[@susanlaborde3609]

Thank you Jules for your dance /walk workout ❤ 👏🏽

[@margaretyan9502]

Thank you.

[@dorothynegri9924]

Always a great video, thank you! Have a great week, Jules! 💞💪🏻

[@carolevigeant4740]

Allo🙃 in 45 min I will do it. I am douing the 15 min every night after eating. Love to see this 20 min after meals. Have a nice week Julie 🙂

[@ImprovedHealth]

Thanks Carole!

[@loonielaura]

Thank you for this Monday Motivator. It was perfect to do before getting outside to start the process of working on the Spring cleanup from the weather and normal cleaning up of the gardens.

[@ImprovedHealth]

Ah, nice to read that you're getting out into the gardens. I look forward to doing that when it warms up a bit more:)

[@MEw650]

This is a good “Monday” workout! We were out of town for the weekend, so we didn’t work out Saturday, but got extra walking in. We added on the “Get Stronger in10 Minutes “ workout out after we did this one.

[@ImprovedHealth]

Oh, excellent to read that you added the 10 min strength workout after this one. That's a great short strength video that is a good add-on when you're short on time.

[@jeanstanley-2264]

Good morning jules fantastic work out really enjoyed doing it enjoyed the new moves your a star 🌟 thank you ❤❤xxxx

[@ImprovedHealth]

Thanks Jean!

[@belymedy]

Enjoyed this workout, thanks Jules!

[@georgewagner6889]

Hi Jules: Another amazing workout. I always enjoy working out with your videos. I love all your workout videos. I’ve lost weight and I feel great. Thank you for all the hard work you do in making your videos. Have a great week. 😅😅😅😅

[@ImprovedHealth]

I'm so glad to read that you're seeing the results from all your hard work with the workouts, George!

[@noraozan9912]

Buen día Jules!❤hermosa rutina. Gracias ❤

[@analimah]

Muito obrigada. Adoro você. Beijos do Brasil.❤🎉

[@ImprovedHealth]

Thank you!

[@schmidthans6935]

Great to see you again and workout this wonderful exercises. Thank you!

[@ImprovedHealth]

Thank you, Hans!

[@lauraleas306]

Building up slowly! This was perfect! Tje weefs will be there when I'm done! Lol love monsoon season, but the weeds grow like... weeds! 😂 so it's green! Hope you are having a great weekend!!!

[@ImprovedHealth]

Thanks Laura! We've been getting a ton of rain this year, too...and my gardens are also needing more attention this year!

[@lauraleas306]

@ImprovedHealth I bet everyone would love to see you gardens. Not sure about your situation, but everyone loved my yoga lady, Bird, doing it on her deck. Just an idea, I have no idea how hard it is to do these videos, just so glad you do!! Thank you!!!

[@ImprovedHealth]

@@lauraleas306 I tried an outdoor one recently when I was at a cottage but unfortunately the lighting didn't work out well. Clouds coming in and out made the video too dark at times. Outdoor videos have their challenges but at some point I'll try again.

[@indranidasgupta8982]

Just discovered this channel!! Looks great!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@indranidasgupta8982]

@@ImprovedHealth thank you! 🙏🏼

[@muraliy-w7i]

Thank you so much ❤ enjoy the relaxation in our body ❣️

[@anuradhab4481]

Thank you very much for this set of exercises, Jules🙏. No one combines moves as well as you do, and packs so much in such a short duration. You really make exercising effortless and doable. Wishing you a lovely weekend!

[@ImprovedHealth]

Thanks so much, Anuradha.🥰

[@anuradhab4481]

@@ImprovedHealth 😊

[@shannona.2309]

Thank you for these workouts! ❤️ I feel amazing!

[@ImprovedHealth]

Oh yay! So glad you feel amazing!

[@susanbeach7547]

Thank you I tried to keep up. ❤

[@ImprovedHealth]

Trying is all we can do...kudos to you for doing what you can.

[@shantayaBholisticsolutions]

Thank you for your amazing reply on one of your other workouts 😍💜👌🏼

[@philiprachtman1217]

My weekly exercise involves hard workouts on weekends (plus a walk with the dog) just a walk with the dog on Mondays easy workouts (plus a dog walk) on Tuesday / Wednesday Harder workouts on Thursday Fridays (plus the furry walking machine) Then back to the hard weekends. Your programs cover all my needs. Thank you (PS if you ever come to Australia my puppy would like to have a walk with you)

[@ImprovedHealth]

I love your routine:) And, my hope is to return to Australia in about 5 years to travel there again. Australia is definitely one of my favourite places.

[@נאוהזמיר-ה8צ]

The best ,thanks so much .🌈🌷💕💕

[@brigittegraveline5091]

I do this after my lunch. Another great workout! Sorry if my english is no good but I try, practice. Thanks!

[@ImprovedHealth]

Your English is far better than my French:)

[@kirstikallijarvi2317]

Thanks 😊

[@gtimasterlyf]

Again another a winner, I love doing you’re work outs with the music you make it fun to workout I can’t wait for the next video👍🏻

[@ImprovedHealth]

Thank you so much.

[@adellesheen3840]

Excellent…l enjoyed this so much…thank you..😄👏👏

[@patriciaandrealedesma8669]

Eres Increible con los ejercicios.

[@janapalmieri8111]

Bom dia. Amei essa aula

[@nancynottage7255]

Great workout! Cool music!

[@ImprovedHealth]

Thanks Nancy!

[@chrissyl6911]

Just found you.. thank you!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@lauriehaggith6297]

Really like this one!!

[@ImprovedHealth]

Thanks Laurie!

[@lampidia]

I am grateful for your videos, Thank You Jules!

[@ImprovedHealth]

Thanks for saying that.🥰

[@christineR0925]

Discovered your YT videos in January since then lost 8lbs and many inches. Yay for me. Would you share where you get your workout outfits. Love them too. 😊

[@ImprovedHealth]

Congrats on losing 8 lbs since January! That's great progress! I keep meaning to share links when I can in the description under the video but I often forget, or the clothes are older so the links wouldn't be relevant anymore. I buy most of my workout clothes from Under Armour, but also from Lululemon, Adidas, or wherever I find good sales.😉

[@christineR0925]

@@ImprovedHealth Thanks for thé tip. Will check them out.

[@limegreen1989]

Enjoyed it, thank you!

[@rosemariekimball5787]

Excellent! Thank you

[@claudiabarretto2221]

Thank you so much ❤️

[@marianeculek3261]

Always love the motivational sayings you put on the screen!❤

[@ImprovedHealth]

Thank you so much for that feedback:)

[@marianeculek3261]

@@ImprovedHealth You are so welcome and thank you for all you do for us!❤️

[@Flo-rence-Flo]

Bonjour Jules ! J'ai trouvé votre chaîne hier , j'ai beaucoup aimé ma première séance, j'ai beaucoup transpiré 😅. C'est qu'elle catégorie plutôt du HIIT ou de l'aérobic ? Dommage qu'il n'y ai pas de soutitre en français. Merci à vous pour votre sourire 😊

[@ImprovedHealth]

Bonjour Florence! This one is aerobic, not Hiit. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I apologize for not having the subtitles. I work full-time outside of doing YT so I just don't have time to put more words onto the screen.

[@Katherine-df1gp]

I enjoy working out with your exercise videos! Thank you! I was wondering what brand are your tennis shoes? I really like them.😊

[@ImprovedHealth]

Thanks Katherine! These ones are a European brand called 'Rieker'.

[@Katherine-df1gp]

@@ImprovedHealth Ok, thanks! I will look them up.

[@liliafernandes8875]

I love that!!

[@dianataveira7086]

❤❤👏👏👏 Thank You !!!