20 Min After Eating Walking Workout to Lower Blood Sugar and Lower Blood Pressure

If you have a hard time getting motivated, this 20 min after eating walking workout will help. Exercise helps to lower blood sugar and to lower blood pressure, simply by moving more. Exercise will also help to improve mood and will help you to get a more restful sleep. Total step count today is 2339 steps.
Making exercise a regular part of your life is the key to living a healthier life. The hardest part is often starting so my hope is that this beginner level walking workout will help you to get in healthy movement. Physical activity is the fastest way to lower blood sugar without medication, and exercise lowers insulin resistance and helps your body convert glucose into energy.
If you enjoyed the video, please subscribe, hit the like button and comment below the video (thank you in advance!!!).
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Thank you so much for all of your support. Wishing you improved health,
Jules
#walkingworkout #lowerbloodsugar #beginnerworkout
If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[@user-no8np1gw1r]

I just want to say thank you. I have lost over 80 pounds by exercising with you. Every day for 2 1/2 years. 👍🏻

[@ImprovedHealth]

AMAZING!!!!! A massive congrats to you on your commitment to exercising every day, Wanda! I am incredibly happy for you!!! 💪

[@osakarose5612]

Great workout, Jules! I am grateful today that, at the age of 72, I can still keep up with a young whippersnapper like you! 😅❤

[@ImprovedHealth]

Lol, I love your comment!

[@caroldavey4129]

I just finished the second half. I am so happy I did 20 minutes today 😊😊😊

[@cjane51]

Nice one Jules. Thank you for a good start to my day and improved blood sugars!

[@souadbauer164]

Thank you for these workouts. They’ve been a big help in getting back in shape. I’m thankful to feel much better after the fall in the ice . 🙏

[@chrisschwab3196]

So blessed to have you & your exercises in my life. I am grateful. ❤ You are in my prayers.

[@ImprovedHealth]

Thanks for your thoughtful comment, Chris. I really appreciate that.

[@joansmith5870]

Great after meal workout. Challenging but easy to follow Thanks!

[@sharonahamilton]

Thank you so much. I used be in such good shape. But a few years of trauma left me fat and no energy. Your videos are helping me so much. ❤️🌟

[@ImprovedHealth]

I am SO glad to know that you're using exercise as a coping skill and working to take care of yourself both physically and mentally with exercise. I truly hope the videos continue to help.

[@sharonahamilton]

@@ImprovedHealth They are really helping. I so appreciate you!

[@CandiSeptembre]

I just found your videos - love them - 73 years young & need to get in better shape. Actually completed your beginners video the first time. Having surgery in 4 weeks & determined to go in fit. Thank you & keep up good work. I’ll be following you.

[@ImprovedHealth]

Thanks Candi! Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@lauriee5214]

Jules, Thank you for all you do! My husband and I are in our sixties and have been using your videos for about 3 months. We both have lost weight and feel younger every day! ❤

[@ImprovedHealth]

Thanks so much for letting me know that you're both enjoying the videos...and seeing results!

[@DFairchild-jg2zt]

I love all of your workouts. I have both knees and hips replaced and needed to find an exercise routine that didn't hurt. Your videos are great. I can modify if needed and I really enjoy doing them! Thank you!:

[@LaurieS-cz1fr]

Loved this one! It's so nice to have the beginner options when I'm not feeling well.

[@ImprovedHealth]

I hope you feel better soon, Laurie!

[@stacystepp7914]

Oh wow how absolutely refreshing! I'm sorry to say I've not watched any videos nor have I exercised at all in quite a while. I bring new meaning to "falling off the wagon". But the moment I got back up I turned to you and you alone. Well done as always!!

[@ImprovedHealth]

It happens, Stacy. The main thing is that you're back! Welcome back and I truly hope today is the beginning of a fresh new start where you keep coming back each day.❤️

[@seththomas3175]

Thanks Jules

[@gailnorris3743]

Love your workouts! I have fibromyalgia and I am not in pain after the workout. ❤❤❤

[@ImprovedHealth]

I am thrilled to read your comment, Gail. Thanks for sharing that!

[@kimleighton5177]

My first standing exercise from seated. Didn’t quite make the full one but enjoyed what I did. Excellent starter. 52 with ms. These are brilliant for beginners to start moving again after a time stuck in capable. Thankyou.

[@ImprovedHealth]

Woohoo! Congrats for doing your first standing workout, Kim!!! I have lots of 10 minute beginner level ones, too, if you found this one a bit too long. I am so glad that you gave it a try, and discovered that you CAN do these workouts.

[@rachellehermanson4174]

I want to tell you how much I enjoyed this! I'm pretty out of shape and I'm starting to get back into it. I really enjoyed the positive messages also

[@ImprovedHealth]

Thank you so much for taking the time to let me know that you enjoyed this, Rachelle. I appreciate it! If you're new to my channel, welcome to my channel! Just to help you navigate it, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@manycats9943]

I have been having some knee pain and couldn't exercise for about a week or so and this eased me back into the routine. Loved everything about this one--the moves, the length, the peppy music. Perfect! Wanted to say that I've been doing your routines streaming on my TV downstairs so haven't been commenting, but I have been hitting the thumbs up on them!

[@ImprovedHealth]

Thanks so much for hitting the thumbs up:) Glad to read that you’re able to exercise again!

[@caroldavey4129]

Hi Jules, I started this one going to finish after I eat. ❤❤Thanks

[@marthasanchez932]

I am not a Beginners but I sure enjoyed it as always the workouts are amazing

[@ImprovedHealth]

Thanks Martha!

[@NoName-hc4sb]

Guten Tag liebe Jules und viele liebe Grüße aus Deutschland 🥰🙋‍♀️Thank you for your motivating workouts, your choice of music is always excellent!

[@ImprovedHealth]

Thanks for joining me from Germany:)

[@emilyng6972]

I am grateful that my body allows me to enjoy the workouts that you provide! Thanks Jules😊I am thankful that the majority of people around like health care people, policemen, firefighters, grocery store people, etc,etc working hard to maintain a healthy community !❤️❤️❤️

[@ImprovedHealth]

Ah, I love that you thought about what you're grateful for. Thanks for sharing, Emily.

[@susanlaborde3609]

Thank you Jules for your dance /walk workout ❤ 👏🏽

[@gillianalderson148]

Perfect session after I’ve missed a week or so thanks Jules 😘 Great choice of workouts always 👏👏👏

[@ImprovedHealth]

Thanks Gillian!

[@happyx2]

I love your inspirational comments while exercising. It helps me to keep going!

[@ImprovedHealth]

I'm so glad to read that the quotes help. Thanks for sharing that with me.

[@sarahmonteiro5418]

My first real workout since my postpartum journey and it's perfect! After my c section trying to get back into my routine is a bit of a Maze trying to figure out what works. This right here is extremely motivating to my day! Will do more I recommend to anyone that's hitting a stump! Let's make working out fun again🎉

[@ImprovedHealth]

Thank you for your awesome feedback, Sarah. I really appreciate it. Welcome back to exercise after your baby! My first was a c-section as well and I couldn't wait to get back to healthy movement. Also, congrats on being a new mom (or a mom again!).

[@sarahmonteiro5418]

@@ImprovedHealth thank you it is my first. My son 😊💖 and it's great our bodies are capable of many things!

[@elbasofiasantillan4755]

Hola Jules !:muy linda rutina como siempre ! Excelente el trabajo de brazos ! La he disfrutado !....Qué tengas una linda semana ! ❤🇦🇷🇦🇷🇦🇷🤗

[@ImprovedHealth]

Gracias!

[@myrawright282]

Did this as a warm up while waiting for the Hubs to be ready to join me!! ❤

[@christabellelysander4392]

Loved this!! Thank you so much, Jules 🙏

[@user-lh9vc6zy4r]

Thanks so much! I try to do 30mins each morning: a walking workout one day & with weights the next day. Just recently I have started to do another 15 to 20 mins each afternoon. Thank you for all the variety you have available to choose from. Tried this one this afternoon & it was great!🥰 I really do appreciate all the time & effort you put in to making all these wonderful videos for us ❤

[@ImprovedHealth]

I love how you've added exercise into your afternoon routine on top of the morning workouts! That's great! It says exercise is definitely part of your life:)

[@user-ld8ui8lx8k]

I enjoyed taking a walk before bed. My dream is to hang out with you at 10000. Thank you so much, Jules! Have a nice week with good weather!

[@ImprovedHealth]

Thanks Nadia...in time I am sure you'll get to the 10,000 step workouts:)

[@DFairchild-jg2zt]

I have knee and hip replacements and was having trouble finding a workout that i could do. Your workouts are perfect for me. Thank you!

[@ImprovedHealth]

Thank you for letting me know that. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you continue to enjoy what you try.

[@joannamicangelo8062]

I am grateful today for you. I've been away from your workouts for a while and doing this one, I'm aware of what I was missing. Thank you for your channel.

[@ImprovedHealth]

Thanks for your lovely comment, Joanna. Welcome back!!!

[@georgewagner6889]

Hi Jules: Another amazing workout. I always enjoy working out with your videos. I love all your workout videos. I’ve lost weight and I feel great. Thank you for all the hard work you do in making your videos. Have a great week. 😅😅😅😅

[@ImprovedHealth]

I'm so glad to read that you're seeing the results from all your hard work with the workouts, George!

[@valeriezick4459]

Thanks for a great beginners workout that works really well for warming and/or loosening up. I'm also going to do a short strength workout as well in order to keep at it! Thanks Jules!

[@ImprovedHealth]

Thanks Valerie! So glad that you're adding the strength workouts on!

[@user-pd4ng8ui4f]

The best ,thanks so much .🌈🌷💕💕

[@PaulaP3964]

Thanks for the new workout! A couple of minutes of rest, water, and on to strength training 💪 🙌🏼✌️ ❤

[@ImprovedHealth]

LOVE that you're dedicated to strength training.

[@liliafernandes8875]

I love that!!

[@caroldavey4129]

Good morning, Jules ☕️ this one was a good one to start the week off. Have a great week. I am happy I did more than 10 minutes 😊😊😊❤❤

[@ImprovedHealth]

Thanks Carol!

[@karongraf308]

You are the best of the best. Thank you small words but hold alot of meaning!

[@ImprovedHealth]

Absolutely means A LOT! Thank you!!!

[@teridobson5027]

This was a perfect "just enough" practice for me today; I did the 20 minute HIIT plus the get stronger 10 minute yesterday and I feel it today...thanks for all your commitment to helping us be fit and able, Jules! 💙

[@ImprovedHealth]

Great job on the workout yesterday and to doing this one today, Teri!

[@patriciaandrealedesma8669]

Eres Increible con los ejercicios.

[@janapalmieri8111]

Bom dia. Amei essa aula

[@sonalijena2821]

Thank you mam

[@marie-theresehayes6875]

Great workout to get back at it again. Nice and gentle to ease me back. Missed my workouts over the last few weeks but glad to be at them again. Holiday all booked for the end of May so have a goal insight to get fitter and leaner. Thanks Jules.

[@ImprovedHealth]

Glad to read that you're back, and excited for you to have a trip to look forward to!

[@shannona.2309]

Thank you for these workouts! ❤️ I feel amazing!

[@ImprovedHealth]

Oh yay! So glad you feel amazing!

[@johnmooney1267]

Thankful for the variety

[@limegreen1989]

Enjoyed it, thank you!

[@susanwright2554]

Thank you for another great workout Jules, good for a day when I want to go a bit more slowly 😊

[@rosemariekimball5787]

Excellent! Thank you

[@brigittegraveline5091]

I do this after my lunch. Another great workout! Sorry if my english is no good but I try, practice. Thanks!

[@ImprovedHealth]

Your English is far better than my French:)

[@claudiabarretto2221]

Thank you so much ❤️

[@belymedy]

Enjoyed this workout, thanks Jules!

[@kirstikallijarvi2317]

Thanks 😊

[@dorothynegri9924]

Always a great video, thank you! Have a great week, Jules! 💞💪🏻

[@sheridecasper4283]

This was such an uplifting fun exercise! The music, the moves and the inspiration. Thank you

[@ImprovedHealth]

Oh, thanks Sheri!!!

[@shantayaBholisticsolutions]

Thank you for your amazing reply on one of your other workouts 😍💜👌🏼

[@adellesheen3840]

Excellent…l enjoyed this so much…thank you..😄👏👏

[@lauriehaggith6297]

Really like this one!!

[@ImprovedHealth]

Thanks Laurie!

[@user-il8hu6mp3d]

Thank you so much ❤ enjoy the relaxation in our body ❣️

[@nancynottage7255]

Great workout! Cool music!

[@ImprovedHealth]

Thanks Nancy!

[@dianataveira7086]

❤❤👏👏👏 Thank You !!!

[@beverlyzpad1746]

This is the greatest. I love no leotard, no getting on the floor.

[@ImprovedHealth]

Thanks Beverly.❤️

[@chrisperkins6403]

Mood booster for sure: the endorphins from exercise AND your on screen reminders. Thank you for adding the step count at the end. Blew up yet another Fitbit. (Switching to Smart Watch . Arrives today.)

[@ImprovedHealth]

Thanks Chris! That's exciting about getting a new watch...so many great features on them.

[@noraozan9912]

Buen día Jules!❤hermosa rutina. Gracias ❤

[@schmidthans6935]

Great to see you again and workout this wonderful exercises. Thank you!

[@ImprovedHealth]

Thank you, Hans!

[@lampidia]

I am grateful for your videos, Thank You Jules!

[@ImprovedHealth]

Thanks for saying that.🥰

[@philiprachtman1217]

My weekly exercise involves hard workouts on weekends (plus a walk with the dog) just a walk with the dog on Mondays easy workouts (plus a dog walk) on Tuesday / Wednesday Harder workouts on Thursday Fridays (plus the furry walking machine) Then back to the hard weekends. Your programs cover all my needs. Thank you (PS if you ever come to Australia my puppy would like to have a walk with you)

[@ImprovedHealth]

I love your routine:) And, my hope is to return to Australia in about 5 years to travel there again. Australia is definitely one of my favourite places.

[@gtimasterlyf]

Again another a winner, I love doing you’re work outs with the music you make it fun to workout I can’t wait for the next video👍🏻

[@ImprovedHealth]

Thank you so much.

[@carolevigeant4740]

Allo🙃 in 45 min I will do it. I am douing the 15 min every night after eating. Love to see this 20 min after meals. Have a nice week Julie 🙂

[@ImprovedHealth]

Thanks Carole!

[@malamaurer4043]

Good morning 🌈☕🌅☕🌈 We are road tripping this morning and soon as I get to the hotel I am totally doing this workout!! Thank you so much Jules. Have a fantastic day and week ahead ❤️🌈❤️🌈❤️🌈❤️

[@meridaangelina0816]

Have fun!!! 🙏🏽

[@malamaurer4043]

@@meridaangelina0816 Awww... thank you!! Have a fantastic day ahead!! 🌈🌄🌈

[@ImprovedHealth]

Wishing you a great trip, Mala!

[@malamaurer4043]

@@ImprovedHealth love your workout Jules...my home 🏡 away from 🏡 🤗🤗🤗

[@loonielaura]

Thank you for this Monday Motivator. It was perfect to do before getting outside to start the process of working on the Spring cleanup from the weather and normal cleaning up of the gardens.

[@ImprovedHealth]

Ah, nice to read that you're getting out into the gardens. I look forward to doing that when it warms up a bit more:)

[@analimah]

Muito obrigada. Adoro você. Beijos do Brasil.❤🎉

[@ImprovedHealth]

Thank you!

[@susanbeach7547]

Thank you I tried to keep up. ❤

[@ImprovedHealth]

Trying is all we can do...kudos to you for doing what you can.

[@indranidasgupta8982]

Just discovered this channel!! Looks great!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@indranidasgupta8982]

@@ImprovedHealth thank you! 🙏🏼

[@jeanstanley-2264]

Good morning jules fantastic work out really enjoyed doing it enjoyed the new moves your a star 🌟 thank you ❤❤xxxx

[@ImprovedHealth]

Thanks Jean!

[@marianeculek3261]

Always love the motivational sayings you put on the screen!❤

[@ImprovedHealth]

Thank you so much for that feedback:)

[@marianeculek3261]

@@ImprovedHealth You are so welcome and thank you for all you do for us!❤️

[@anuradhab4481]

Thank you very much for this set of exercises, Jules🙏. No one combines moves as well as you do, and packs so much in such a short duration. You really make exercising effortless and doable. Wishing you a lovely weekend!

[@ImprovedHealth]

Thanks so much, Anuradha.🥰

[@anuradhab4481]

@@ImprovedHealth 😊

[@MEw650]

This is a good “Monday” workout! We were out of town for the weekend, so we didn’t work out Saturday, but got extra walking in. We added on the “Get Stronger in10 Minutes “ workout out after we did this one.

[@ImprovedHealth]

Oh, excellent to read that you added the 10 min strength workout after this one. That's a great short strength video that is a good add-on when you're short on time.

[@chrissyl6911]

Just found you.. thank you!

[@ImprovedHealth]

Welcome to my channel and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.

[@christineR0925]

Discovered your YT videos in January since then lost 8lbs and many inches. Yay for me. Would you share where you get your workout outfits. Love them too. 😊

[@ImprovedHealth]

Congrats on losing 8 lbs since January! That's great progress! I keep meaning to share links when I can in the description under the video but I often forget, or the clothes are older so the links wouldn't be relevant anymore. I buy most of my workout clothes from Under Armour, but also from Lululemon, Adidas, or wherever I find good sales.😉

[@christineR0925]

@@ImprovedHealth Thanks for thé tip. Will check them out.

[@glendadisalvo7320]

❤❤❤

[@bluesmama48]

Great workout. Is there any way you could put the number of steps? You did it on one. I love the step counter on the screen. Thanks

[@ImprovedHealth]

Hi! I always put the final step count at the end of the video and also in the description under the video (if I don't write it, it's because I forgot to check my watch at the end before doing other things).🤷‍♀️

[@Flo-rence-Flo]

Bonjour Jules ! J'ai trouvé votre chaîne hier , j'ai beaucoup aimé ma première séance, j'ai beaucoup transpiré 😅. C'est qu'elle catégorie plutôt du HIIT ou de l'aérobic ? Dommage qu'il n'y ai pas de soutitre en français. Merci à vous pour votre sourire 😊

[@ImprovedHealth]

Bonjour Florence! This one is aerobic, not Hiit. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'gentle level' playlists. I hope you enjoy more of the workouts when you try them out. I apologize for not having the subtitles. I work full-time outside of doing YT so I just don't have time to put more words onto the screen.

[@Katherine-df1gp]

I enjoy working out with your exercise videos! Thank you! I was wondering what brand are your tennis shoes? I really like them.😊

[@ImprovedHealth]

Thanks Katherine! These ones are a European brand called 'Rieker'.

[@Katherine-df1gp]

@@ImprovedHealth Ok, thanks! I will look them up.

[@lisavillegas8217]

Great work out after eating. It's been fun......now for dessert. Lol. ❤

[@ImprovedHealth]

Your comment made me laugh:) I'm glad that you enjoyed the workout.

[@aamisha5688]

Plz make 30 minutes workout plz

[@ImprovedHealth]

Thanks for the request:)

[@mandyduffy2177]

Is there a section on your playlist/videos that has you talking through the exercises as I prefer them to your non talking ones or do I have to go through them one by one to find them?

[@ImprovedHealth]

When I started my channel, I was doing more talking videos but I find most people prefer the no-talking. When it comes to the strength workouts, I often talk since there is too much to explain. I've actually started going through all of my workouts recently so I can categorize them and I plan to put links up on my website. I'll include links to the talking ones so you'll have them all together. This will take me a few weeks to get them organized but I'll include a community post so you'll know when it's done (just make sure you have the notifications turned on (hit subscribe and then the bell). I hope that helps!

[@mandyduffy2177]

@@ImprovedHealth Thank you so much for replying and that will be so helpful. I already have notifications turned on so i will keep an eye out for your post. I do appreciate and enjoy your workouts.

[@isauramendozalopez8242]

Gracias❤ desde CDMX

[@lisamongold9576]

Do you have any kettle bell work outs on KZbin

[@ImprovedHealth]

No, because I'm afraid people will use them incorrectly and get injured and I also feel a lot of people don't own them.

[@andybunn7578]

👋👍🥰

[@barbarabutler6880]

I wanted to do this in addition to my other program but you have no rest breaks so i am moving on.

[@ImprovedHealth]

Oh, definitely just take breaks as needed. I always encourage people to skip one segment if a break is needed.

[@momentswithmymy1692]

added weights for 15 mins!

[@ImprovedHealth]

Excellent idea!

[@PatriciaSDavis-wz1up]

Thanks Jules

[@sonalijena2821]

Thank you mam