20 Min All Standing HIIT Workout For Fat Loss (No Jumping)

Get ready for a sweaty ALL STANDING HIIT workout. With this 20 Min routine that focuses on fat loss (no jumping) you will get sweaty and burn lots of calories. See you on the mat!
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▸ Standing Cardio HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
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[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@3Mnini4]

Honestly I lose motivation if it starts too hard, I’m really thankful for u for putting harder exercises in round 2. My brain can’t quit if I’m almost done

[@soraeverblue]

This is my first time doing a HIIT workout. I was intimidated by HIIT workouts because i was afraid my unfit body couldn't keep up with the intensity. This is my first HIIT workout i did and fortunately, i kept up and sweat continues dripping even after i did the session. Short but squeezed out my sweat! I will follow this workout video again in the future

[@FordTruckFan]

downsides of being a weeb ^

[@Breezyflower]

@@FordTruckFan huh?

There’s also no shame in not keeping up in the beginning. What makes you strong is the determination to keep trying. I cannot do these at all, but I just do what I can and over time it gets easier

[@rhondahampton830]

I enjoyed this workout! Short, but sweaty. Please do more like this. You had several different moves that I had not seen in your workouts before.

[@Nobadaddiction]

Thank you Rhonda! We always try to keep it creative 😊

[@Kamsavyj]

Just finished the workout and I did it as a whole! Burned in total: 135 kcal active kcal: 113 kcal! This is a HIIT meaning I will burn the other kcal throughout the day! An excellent workout to make you sweat but not find it too difficult! ❤ Edit 1: This time I burnt 136 kcals and my active kcals were 115!

[@safron81]

Amazing workout

[@tasnuvatabassum1929]

My mom and I- we both started doing this workout...it's not only doable but also quite effective. it seemed quite easy to me but after starting it I started sweating like a p;ig

[@rebeccavasconcellos3572]

Thanks!

[@sophiagecko]

I really appreciate you incorporating those shoulder moves - it's pretty rare among workout videos of this type!

[@sherigeitner5303]

Really good workout. I currently have a shoulder injury so I was glad there were no planks, burpees, push ups. Thank you!

[@SarahLewis-z2f]

Love how happy she looks during the workout. It seemed easy at first but then grew into a good challenge! Worth doing!

[@SupriyaDas-yv4bp]

Really enjoyed the workout. Looking forward to more no-jump workouts :)

[@Nobadaddiction]

More to come in the future! 💪

[@cbliss5816]

Keep coming back to this fun workout. Love the kickboxing-type moves and the creative moves in there, and that it's no repeats, low-impact, standing. Those workouts are hard to find. Please do another like this, but maybe with a third round!

[@mandaa2048]

Great workout! Please do more all standing, low impact cardio!

[@helenbrown79]

I've been trying to jumpstart my fitness journey, and came across this workout in my KZbin search. One word: Amazing! Doable exercises, sweating and having a fantastic time! Thank you!!

[@shelbyc-d3d]

Normally i HATE doing HIIT but this is one of the only videos where I enjoy all the exercises. It’s not too easy but it’s also not super challenging and gets you super sweaty. Keep up the good work, your channel is definitely one of my favorites!!

[@samanthadubbs442]

This is my new favorite workout! There were a lot of moves I hadn't seen in any other workout videos and that's awesome bc it's more fun when it feels fresh! Thank you guys so much! Keep putting these out!

[@maryfitness8602]

*Good luck to all! You will get your beautiful body! 💗💕💗*

[@elysamorin1343]

Thank you for this fun, feel-good pregnancy-safe workout! With gratitude in my third trimester :)

[@katecorbett1506]

Please do more workouts like this. It’s really good to have some low-impact options that got a sweat on!

[@Nobadaddiction]

More to come💪😊

[@ruthpatandin6057]

Just completed this workout after being sick for a week just what the Dr ordered absolutely loved every minute of this workout and also loved the realness towards the end of the coach ❤️

[@sandyalvarez9006]

Love this workout! It gets my morning started with energy for the day. I would like to see similar workout with light weights.

[@Nobadaddiction]

Thank you!😍 Great suggestion!💪

[@Peachihehe]

I'm trying this workout for a week. I'm 58.4kg. Update- DAY1(19/3/22)- Done✔✅ (a bit tiring but i did it.) DAY2- Done✅ (Got a lil better at it) DAY3 - Done✅ DAY-4- Done✅ Okay I forgot to update but i did this workout for like weeks and now i am 56.5kg 👍 Any workout will do you good if you follow good diet along with it. Good luck everyone💞😃

[@beatrizandreea50]

good job we are all proud of you💗💗💗

[@veera.emilia]

did you do this everyday or like five times a week??

[@EmoBish-tl7hp]

Just done the workout and it was got me more sweaty than I thought haha I’m 14 and have a workout routine I’m trying to do to lose some weight to feel better about my body ^^ I don’t do PE in school cuz of some mental health things and I think this is going to be quite helpful. Doing it 2 times a week with other exercises like I said :)

[@ashleydayani7077]

Any progress!?

[@Aleah-xx]

Great job!! Very proud of you :D

[@rareblackbird2.0]

Keep up the good work, you are doing great! I believe in you! 🙌🏻💪🏻

[@rebeccasansotta8246]

I love this workout, please make more low impact HIIT ! Plus it's absolutely not boring !

[@donnasmith6983]

Your channel is my favorite, hands down! I recommend it to everyone I can!

[@chelseahenry5990]

I just started working out about a week ago and each day look for a new standing cardio. This is by far my favorite (: the jumping was killing my back. I also appreciate that there is no talking 😅 I have adhd and the talking and working out t the same time is difficult for me. This is 👌 perfect

[@mjennifer142]

Ok girl. Thank God for commercials. And..I need to shower. I did 12 min. Of this one and 6 min of another video. Good enough for recovering from a small flu. 🎉 Thanks giiirrrrrllll!!!!❤

[@sabrina5721]

This is great for those days when you don't have time to do an hour long workout, or when you're just feeling a bit unmotivated, thank you!!

[@nottambula79]

My knees are recovering and this morning I did this workout (while I had dye in my hair) :-D I really appreciated it, thank you!

[@puppymoomoo]

I love this workout so much! I do it a couple of times a week and it's really effective without being painful. I've followed much more intense workouts where I was in a world of pain but were not as effective as this one for weight loss. Thank you ❤

[@piku_190]

How much weight have lost with this workout?

[@puppymoomoo]

@@piku_190 I've lost 3kg with this workout, but I alternate days between doing this and jogging for 45min :-) for reference, I was 58kg but now I'm 55kg.

[@SofiaRobles-jj3zs]

I can’t express how much I love this workout! It’s nice and quiet and has doable exercises while still breaking a sweat! My heart is POUNDING! highly recommend, thank you for this :)

[@troynesbitt48]

Excellent workout. I'm recovering from carpal tunnel surgery and needed something that did not involve using my hands on the ground. I was surprised how much I was sweating and huffing and puffing by the end. Very unique HIIT workout. Thank you.

[@zoielafitasquire]

Thank you for this workout. I'm recovering from trigger finger surgery and cannot use weights or kettlebells anymore, so this body weight workout is exactly what I need. My body is loving this so much.

[@annu5123]

That’s actually so nice of a workout. I’m intimidated about hard workouts on yt, but this is not exhausting and exactly what I needed.

[@vote4mel]

Wow, surprisingly effective. Not super crazy, but a good workout for 20 min. Thanks! 🤩

[@BodynSoul2]

Really loved it! Innovative and good workout. I'm 59 years old and enjoy workouts in the morning before going to work and stretching afterwards by doing sun salutation. This type of workout has a combination of them. Good cardio and sweats! I just subscribed your KZbin videos. Thanks!

[@kristenpiwetz9590]

Really enjoyed this workout. It didn’t require me to modify like other channels/trainers who have hyper-flexible bodies unlike me!!! This is great!

[@katieskinner8979]

I loved this workout! perfect for someone building up their strength and coordination after injury or pregnancy...(in my case, both) thank you!

[@mulyaisti6342]

Love it! I finished and enjoyed it even with my injured knee. Thanks. Love!

[@sistercampbell]

I am going to like Nobadaddiction videos more. I have a few like 30min no jumping HIITs and 30-min kickboxing HIIT from Nobadaddiction and keep doing it. Please make more 20-minute no jumping or less-jumping HIIT/workout as my knees really cannot jump a lot. And this type of shorter HIIT/workout can well match with another workouts with light weights. Perfect! Thanks, Nobadaddiction teams!

[@jmmedhaug]

Great for travelling in the hotel room workout! Love it

[@annmariecalderon471]

I love this workout. No jumping but it will really make you sweat! Looking forward to watching more of this from you. 😊

[@mindyrountree226]

I will do this again. I like there was some new moves I haven’t done before. I’ll try to increase my intensity next time since I didn’t sweat. I appreciate no jumping. I’m glad I discovered this channel.

[@rachelsmith4603]

This was such a great workout!! I have little kids so when I get up early to workout i can’t be noisy jumping around. This was the perfect workout to get me sweating and I LOVED THE MUSIC!! Thank you! 😊

[@hollyhenderson8564]

Trying to get back into working out, and this was a great place to start, challenging without being intimidating. I'll be back, thank you!

[@luminosity984]

Wow! I really like this workout; it's doable and I still got really sweaty after finishing it!

[@zaeseas]

This is my first time doing HIIT as I am currently working on loosing weight. Right now I weigh 130lbs and 4’10. I’ll be posting updates about this working out Day 1: ✅ along with another 10 minute ab workout

[@shroomsforbreakfast]

Update?

[@xoguitarplayerr]

update

[@beagpedrosa]

So good! And loved the interface - I like knowing how close I am to finishing the workout!

[@ramonawilliams552]

Thank you so very much appreciate the sweat. It’s been great.

[@randareziq1698]

Day 1 ✅

[@lizchevallet9594]

Merci. J'ai adoré cette séance et j'ai été agréablement surprise de constater qu'il n'y a pas forcément besoin de sauts pour faire du hiit !

[@idnaparker5077]

I LOVE these moves!! Fantastic workout!! I feel like so many Hiit routines have all the same moves, really enjoyed this and am now a subscriber.

[@AnissaDesiree]

I forget my workout mattress while staying with my mom, so this is perfection. Thx! :)

[@paydayfilms]

Great all round! Music well chosen, movements fun, instructor motivational.

[@patpoole931]

What a great workout...I was able to keep up...well till the lunges at the very end lol...however given the fact that I am as old as dirt..I am proud of myself....Thanks so very much for this workout...I will do it often

[@ziolove]

Love this workout. It was perfect for after dinner this evening. Terrific moves and pace. Thank you.

[@monicavelichkova1010]

Such a nice workout, I’ve been on a hunt for something effective and enjoyable for a long time, this one is amazing, thank you ❤️

[@piggylover4808]

Did it - loved it - can't wait to see how I feel tomorrow!

[@klhklh193]

kick a$$ quick wokout! not dying at the end which is what i was looking for. I feel spent! This is the way! Thank you

[@kaylabennefield1611]

This workout was amazing! At first I'm like this isn't going to be anything! Then when ur almost done BAM! Thank you!

[@ChelSeaUhsWorld]

I like this workout because it is fast and effective. Thank you.

[@robotmel]

This was so much fun! Was looking for a new cardio workout that wouldn’t be too high an intensity as fighting off getting sick. Really enjoyed the different moves. So much that I did the whole thing through twice! Definitely adding to my normal routines

[@raylenelavenant736]

I just finished this workout and I’m sweating like if I ran a mile straight and stopped. I like how it was not jumping and easy 👍🏽👍🏽

[@mdarragh6805]

I LOVED this workout! keep workouts like this coming

[@leilachahine578]

Excellent work out as usual. I so appreciate your dedication and you sharing with us your skills and creativity. You have been a great listener to your audience. I’m always making suggestions from the bottom of my heart. I feel that if you change the clock to only rotating about six or seven seconds when the exercise is about to end it is much better than rotation for a complete 45 seconds it’s very distracting to the eye and I think the rotation as the exercise is about to end is very valuable and psychologically empowering. Food for thought!😍

[@Ryann8822]

I really enjoyed this! Lots of different moves you don’t typically see in low impact workouts. Nicely done. Great add on for me after my weight training. Very refreshing to get a good sweat session in without jumping up and down.

[@sarahdixon3448]

We loved your workout! Excited to do more!

[@movetodanvillecalifornia]

Enjoyed this quick workout. I love standing up workouts. This one was super fun!

[@Anna-oi5nt]

Thank you so much for this workout! Found it perfect for my morning exercise - sweaty but doable!

[@pratikshyagurung3836]

Love this exercise. It’s low impact but got does it get the body working. After contemplating cancelling my gym membership so glad I found this effective working routine. Save money and workout at home.

[@princess5185]

Going to do this today. Gotta start somewhere and this seems like the best place.

[@Nobadaddiction]

That's the spirit 💪

[@sparklingdiamond1669]

Love this workout so much. Doing it twice a week after my pilate session. Amazing

[@sachamay1]

Love this exercise routine. Gracias por compartirla con nosotros.

[@izzzz2727]

I live in an apartment and those no jumping workouts are super helpful. Thanks!

[@bellaolum9768]

Short and sweet, I sweated buckets!

[@nitudhawan2682]

More 30 min hiit🥰🥰 I love your workouts They are always creative. You guys never repeat any exercise all are interesting

[@Di2Quilt]

Great workout ! Please do more standing only routines and modifications for people with bad knees.

[@irene-monique89]

Thank you ! This was simple, short and to the point ! Very effective because it made me sweat. I loved it ! 💪🏽😁💯

[@cmschreffler]

This might be my favorite workout ever!! I love Maria! More kickboxing from Maria 🥰

[@antonella4478]

I really enjoyed doing this workout routine !! thank you!

[@Canela_824]

I enjoyed this workout sweaty and short. Please do more no jumping HIIT workouts.

[@lunalight6732]

Workout was true to the description. I am sweating so much. Thanks for a easy yet effective workout.

[@karenlorenagiraldo4110]

I love this for the week previous to my period when we have less energy! thanks

[@itxshruti]

I haven't sweated like this in a while! Great workout💖💖

[@irismckenney551]

Muchas gracias for 'No Jumping!' As I age with wonder, jumping is no longer an option for me. Thank you for being part of my solution while experiencing a fantastic workout. Be well and thanks again.☮

[@CarolLee-bu7ft]

Loved this workout, got a good sweat in and no planks or jumping!

[@Nobadaddiction]

Great job!!

[@spagogyy5639]

doing this workout everyday but i have exams next week so sorry if i dont update !! day1: tbh it was tiring but not too much cz im used to workouts especially bc ive been working out since 2020 but i took a longg break getting in a healthy relationship with food n a better mindset!!

[@jackieikiua8700]

first workout in ages ...feeling good, thank you!

[@alicegentile1]

I really enjoyed the workout, above all I appreciated that the second round was not a repetition of the previous one

[@gaganmishra824]

Her smile at the end made me smile too Smile so everyone can smile ~Kim Seokjin

[@learningskills9860]

❤ love love

[@kieramarie614]

Nice easy going workout! Thank you for this because I needed to improve the circulation in my legs. This was perfect 😁

[@sofjasdavincitutorials3685]

This is really good :) Not to difficult, so pretty nice for days where I feel weak, but still wanna do something :) Thank you very much!

[@nerissasinnappah5952]

As long as i can loose weight in a month with this workout and see changes, i will stick to this. sometimes i prefer slow and intense burn haha!

[@neetuu01]

Great HIIT workout! So low impact but sweaty.Thank you!

[@elainetan1243]

Best standing workout i hv seen!

[@mercedesrusso6168]

I loved this workout. It was easy and sweaty. 🙏

[@saga9150]

Loved this workout☺️

[@michellelewis3494]

Really loved this - re-habbing from shoulder break so modified some of the arms but a grat, sweaty workout Thx heaps

[@toycoyote]

Love this- excercises are doable and easy to modify if necessary!! Thank you :)