20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home Workout

SWEAT & SHRED 2022 #LOWIMPACT Quick and super SWEATY 20 min NO JUMPING Workout to work your whole body! Improve your cardio endurance with this low impact but high intensity workout which you can do from anywhere! Grab your mat and let's get started!
▸ Muscles Worked: Full Body Cardio
▸ Time: 20 Min
▸ Equipment: No Equipment
♥︎ Workout ♥︎
▸ 50 sec on, 10 sec off
Squat + Toe Tap
Walk Out + Overhead Reach
Reach Up & Down
Walk Out + Push Up
Plank Walks
Commando + Low Plank Climbers
Superman Pull Down - Push Up
Bear Walk Out + Climbers
Side Squat + Knee Drive Right Leg
Side Squat + Knee Drive Left Leg
Low Side Squat + Toe Tap
Quiet Burpee + Reach Up
Explosive Slams
Side Step Squat + Punch
Plank Push Back + Climber
Explosive Prisoner Side Step Squat
Explosive Star
Squat + Overhead Arm Drive
Kneeling Up + Knee Drive
Side Shuffle + Touch
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

This one’s a sweaty one, even without any jumping exercises 💥Enjoy the workout Team, Anna ❤

[@JosyGarcia749]

Love it 🥵

[@Sarah-qe4cj]

Dripping in sweat, such a good workout! Thanks :)

[@jubansunabi6089]

Is this workout safe for when trying to get pregnant?

[@Naviolet]

my legs still hurt maybe to much planks squats and crunchs definitely adding this vid for one of my workout routines

[@LauraLamn]

Love it thank you

[@aestheticbuttefly4540]

Does anyone else search up non jumping exercises so that you can secretly workout at 3am?

[@aestheticbuttefly4540]

@@Alice-vc9lp omg that's so wrong!! My mum let's me exercise but i still do it at 3am so she doesn't know I'm trying to lose weight

[@aestheticbuttefly4540]

@@Alice-vc9lp aww tysm! I hope ur parents let you exercise ❤️

[@acb1511]

based.

[@shrekeatscupcakes3918]

Nah I overslept and missed my workout, now I gotta do it at 1am but everyone sleep smh

[@aletreva1983]

Of course not. We do it because of knee problems XD

[@heidipets1631]

Don’t let the low impact and 20 min timeframe fool you. This is a sweaty and challenging workout. Loved it. Great add on!!

[@randa2113]

Definitely! it was challenging !

[@Marsha1359]

Giiiiirrrrlllll.... especially the leg aspect of it. Challenge your legs and you'll know how weak they are

[@pcbeginner3156]

I get fooled LOL

[@lindasales1282]

Também

[@lindasales1282]

Toppp

[@charlene4163]

This was a TOUGH 20 minutes! Don't be fooled, this is a real burner. Loved it. Thanks, Anna!

[@growingannanas]

Haha thanks for crushing it Charlene 🥰👏🏼

[@timeamimi2913]

This was a killer.. no jumping…. It’s a silent killer 🤣🔥

[@lei6450]

did It work?

[@timeamimi2913]

@@lei6450 OMG yes! It became one of my favourites 💪🏽🙈

[@Princess_Lilly13]

@@lei6450 I have tried it for the first time today and it was great

[@febyang9491]

I've tried for the first time, 10 min, then passed out

[@Chaninnnn]

Although a beginner like me almost died trying to do this I really enjoyed this workout!

[@andreannaluna]

I am not sweating BUT my heart is beating like crazy i am typing this as I paused for the halfway point. This workout is no joke! Thank you for producing this free amazing work out for us!

[@natfaz52122]

Same😂

[@Nobadaddiction]

No jumping needed to get sweaty, guys! Great Workout, thanks Anna 🙌

[@fairy6662]

Needed to take a few breaks in between, lol, it’s a really great workout, don’t let the "low impact" part fool you :')

[@marmalade-moon]

Got to about 12 minutes with longer pauses and less reps. Work in progress 💪 Thank you for this video!

[@Likklejemfilms]

Yea. I got to 7 minutes and had to pause. I’m going to get through it with more breaks. Only day 1. I’ll get there with time. I mostly weight train, but need some HIIT for my rest days. Best of luck to you! We got this

[@leontoast6110]

@@Likklejemfilms day 7 how’s it going

[@courtneypierce9378]

Was not expecting this to be as intense and sweaty…. But it was!! Thank you!

[@MGreg-if9ss]

Added this as a finisher to one of your other 40 minute no jumping workouts - I was waaaayyy too confident lol this kicked my butt!!! I am shaking all over

[@v3xing216]

TYSM! My mom has been complaining abt my usual HIIT routine, because there's a lot of loud noises and jumping, and there were no complaints this time! Loved this workout, really gave me a GOOD sweat and burn in my legs! Love this, would def recommend if you want a quiet, but very effective HIIT workout! Edit: Im going to try to double this workout today, will update when im done! EDIT: THis is the next day, couldnt do it yestrday, it was getting late, but i did it today! Very proud of myself!! ^^

[@ep7043]

I have a pinched nerve in my neck and have had to give up weightlifting for a while. But, your low impact, no jumping workouts are exactly what I needed to still get my sweat on. I take longer breaks when needed and do the modified versions, but even then it's still a great workout! Thanks Anna!! 💖

[@natfaz52122]

Ouch hope your better now❤

[@frncsmsng1462]

Haven’t worked out in over a year (new mom) and this literally kicked my butt. Oh my god. I didn’t realize how out of shape I was lol

[@marah7978]

same I‘m working everyday all day for my a-levels and haven‘t trained for literal months and I couldn‘t even get through 2/3 of this video😭

[@LissiSunshine91]

I‘m never gonna think „No jumping is my easy way out“ EVER again after this😀💪🏻

[@sylandi]

Great, intense workout that doesn't aggravate my Achilles or plantar fascia! Love all the dynamic squatting.

[@natfaz52122]

One of my favourite things about Anna’s workouts is that she includes the breaks as part of the workout!! It makes me so happy for some reason 😂

[@brittanya.silveira3102]

LOVE this workout! Fav things: only 20 minutes, no jumping, tons of plank variations-and it’s a sweatfest! 🏋️‍♀️ Thank you and please keep them coming! 😊

[@selenapark8222]

I did it early in the morning and it makes my body feel so great !

[@lilyarfithalov5082]

I did this workout in the morning and now I am ready for whatever this day may throw at me! Thank you, Anna! Warrior spirit! 🤜

[@growingannanas]

That’s the vibe I want! I hope you have the best day 🔥

[@aliceventers9542]

I’ve been poorly, and this is the perfect workout trying to get back into it after Covid. When I’m not unwell I love hiit. So this is the perfect level of intensity to get back into it :)

[@toniyork7163]

The best low impact hiit workout I've found online yet which challenges me! Long intervals, short rest, lots of floor work/core combined.. more of these 🙌

[@myatnoelle1352]

Great workout Anna! These short and sweaty workouts are perfect when you don't have enough time. Added some jumps to the last workout for an extra pump. 🔥

[@judithx7851]

This is your friendly reminder to keep your ABS contracted as much as you can during the workout!

[@captainjs6324]

How to keep abs tight ?

[@seasalt9289]

@@captainjs6324 just clench them, but don’t suck in. It’s what you do with your abs during sit ups

[@nicolefalvey5139]

@@captainjs6324 tuck your pelvis and pull your rib cage down towards your pelvis. Or try to imagine that you’re pulling your naval to your spine.

[@amarillo856]

@@captainjs6324 almost like sucking in

[@randa2113]

I LOVED THIS ONE SO MUCH !!! It's definitely challenging! Don't let the 20 min or the low impact fool you! Thank you Anna for this AMAZING workout ❤

[@lynngardner76]

This was so challenging! I felt the burn all over! On 🔥! Whoo hoo! Low impact is not easy at all! Omg! This was wicked!! Thank you!!

[@veronicaarevalo4061]

So sweaty and tired. I modify some workouts because of a lower back condition, and I’m getting stronger, but bear crawls always kick my butt in the best way. So grateful for you Ms Anna. Have a wonderful time in LA!

[@18fantek18]

thanks you

[@gracestr1134]

thank you so much, this workout is perfect after recently tearing my acl. your no jumping and mobility videos are keeping me in shape 😊💕

[@paulacampbell1458]

Thanks Anna for this quick low impact workout. You always bring on the sweat!

[@slamanilao125]

Totally ❤️ these 20-minute workouts! They’re not too long and not too short. Perfect for a busy schedule. 😁

[@HappyInHeven]

Getting back into working out and this is definitely a killer start

[@zfaki1919]

squats back to back .a leg focused workout. enjoyed doing it 'My quads are on fire💥

[@youngsixty7395]

Who else is watching this in advance just to prepare emotionally for the workout later? 😀 😂 😀

[@astridweaver3291]

This was a tough one, but I loved the different variations of the exercises! This definitely worked my muscles so I took some of my own breaks in between. My face is pink from all the work and my legs feel weak. Thanks for the awesome workout!

[@josephmills1299]

I shouldn't be surprised how sweaty I get during these Low Impact workouts. Even though this one was quick and sharp in time, brilliant range of motion in the exercises. Thank you Anna.

[@blah9954]

thank you so so so much for this workout! I dont enjoy jumping workouts because i get migraines afterwards. I love your channel because you have a variety of low impact workouts! thanks anna.

[@elisabethkatharina763]

I do this because I want to be healthy 💫

[@kalebcamacho]

Super sweaty!!!

[@FraeuleinSarahSoundso]

This is a killer, thanks for that 😭❤

[@gaarakamaru]

First workout in a while and this was the perfect level of intensity! Had to sit a couple of them out but the percentage bar is a really helpful motivator. Got a great sweat on now and feel like my whole body is well exercised.

[@ashleyegeberg8201]

This was just what I needed for a morning boost!

[@warriornotworrier1728]

Those squats always kill me 🤪 loved it. Thank you ❤

[@Math_kru_earng]

thank you very much!!!

[@yasminf4904]

This workout is amazing never thought I could sweat so much without jumping at all! Thank you!

[@sandymbhele6813]

This is a sweaty workout. Love how low impact are just as good

[@abbypurvis6766]

Trying to go low impact for my feet with plantar fasciitis. This was the perfect workout! Challenging but easy on the feet and joints!

[@anna__345]

this one was a challenge! almost an hour later and my quads still burn🔥you weren’t kidding about the “sweaty” part!!😂😂

[@christineroberts1451]

My bones and I are so grateful for these low impact but no less demanding cardio routines!! Thanks, Anna!!

[@dalnoke9928]

Oh my god. So. Many. Squats. 💧💧💧

[@yiqinzhao2672]

love 20mins workout, perfectly work for me before dinner.

[@loramendi6599]

Anna, thank you! Tried different workouts but yours are the best!

[@cindypgambino]

Low impact with high intensity! Perfect!! Awesome 🔥🙌🏼

[@SunsetMap]

Thank you for all your hard work, Anna!!

[@danijelaolds2216]

Super sweaty and challenging even with no jumping!!! Thank you Anna xx

[@sandrajaneth5872]

Hello, I really love your routines, they are very intense and very good, but now I am 48 years old and I would appreciate it if you can do routines no squatting/no jumping. I have a bad knee and ankle. Many people have joint problems, and after doing a leg routine we are left with pain in the knees. We would love to see cardio-aerobics hiit routines on your channel constantly moving, they are very good and also work the whole body without causing injuries. Thank you for your work and dedication, thank you for reading me.

[@994326Jenn]

Ditto what many said...20 minutes low impact was tough and got the HR up and a good sweat! I was pleasantly surprised! Active cal 120! This is a great one to come back to for a short workout or warm up/finisher! Thank you Anna!

[@Olivia-gk7go]

What is your height/ weight if you feel comfortable sharing? X

[@994326Jenn]

@@Olivia-gk7go 5 4 135 LB

[@veronikaisamuhamedova7899]

LOVE this!!!

[@jillthiele7558]

This workout was soooooo AWESOME!!! LOVED IT. IT WENT BY SOOOO FAST!!!

[@TheCopperbolt]

Yet another amazing workout. Thank you very much!

[@busayoadewuyi1227]

I really loved it

[@amandaclark2419]

Doing it again and loving it just as much. Thank you.

[@miniatyren4224]

Just recovered from covid and currently recovering from a leg injury and this 20 minutes workout basically took me 1 hour to finish but it was worth it haha! 💪xx

[@borbalalajcsik8876]

Just what I needed. Love it! Thanks!

[@katniss425]

Stuck in the house for covid quarantine and this workout is the first exercise I've done all week! Thank you!

[@joycetsai5537]

love this workout so much!! I went to bed too early and woke up early (7am, I know it's not early for many people haha lol) this morning, and feeling the inner drive of doing some workout at the moment and I am so happy to find out this short low impact workout without waking up my downstairs! LOL It is sweaty but now I feel like I am ready to jump on a regular 40-50 minutes workout (and hopefully my neighbor will be okay with that too!) ! Thanks so much Anna!!!

[@maryrabelo.s.wagner8346]

Loooved this one!!! Everything I needed to finish my day off in style. ✅❤️‍🔥👌🏻

[@spanishmodo787]

Intense and exciting! Did some exercises that I've never done before! I love it!

[@ladykws]

11/16/2023. Thursday. Hits right, old fav for 20 short ones.

[@user-cw7kz5vb6j]

My knees could never!

[@amandaclark2419]

Fantastic workout and one of my favourites! Thank you.

[@Adrijabhattacharya778]

For the first time in my life i'm having fun while working out ❤

[@isabelaalvespereira9631]

My body is burning!! Great exercise!!

[@sabandelk9102]

YES!! This workout is so much fun! Thank you, Anna. 😅👍

[@samokorro8984]

That's just what I needed! Thank you.

[@villann_arc6957]

amazingly empowering

[@indigoinstincts]

only had to take 2 breaks! pretty proud of myself !

[@soniacastillo3472]

OMG this just hurts so good. Thank you so much

[@annekedawson4882]

So sweaty thank you love your work outs, feeling them and seeing results

[@ashleyread]

Thank you for always challenging me 😊

[@denyz6768]

I didn't order leg workout.😂 But I still love it.

[@maricruzcruz2140]

Wow .., I 😍 this class .. thank you, Ana !

[@hobah293]

Thank you for an awesome workout 💪🏽

[@Isabellad888]

No jumping but a fantastic work out.. sweating like crazy.. thanks Anna

[@patienceboley5864]

I finally completed one whole video and this was it!! thanks girllll

[@shakiraas1]

Woohoo! Looks like exactly what I need! It's like you read my mind!

[@5MinuteBody]

Anna my absolute favourite workout (along with no jumping Tabata)💞❤️

[@growingannanas]

❤️❤️

[@JJ-rb7eu]

This is perfect! I’ve recently sprained my ankle and I can’t go for my usual runs or surf sessions. I’m going to use this as an alternative, thank you so much.

[@ariadnacitlallialcantara7338]

god this is great, in the end the pain is satisfying, thanks for helping us Ana, I love you so much 💗

[@candicesmith3102]

Thanks - was a great workout to get me sweating quickly. Loved it!

[@jazminehampton2830]

Just finished and I’m feeling good. I’m definitely going to do this workout again.

[@zeeshanniazi9915]

Thanks for this workout 💪💪☺️

[@illusoriation]

its interesting how the low impact is like high impact exercises, thank you so much for this!

[@growingannanas]

Low impact doesn’t mean low intensity 😆💦💦

[@bonniehenwood5923]

Your workouts never disappoint!!

[@ericac872]

LOVED THIS WORKOUT EASY ENOUGH TO NOT PAUSE INBETWEEN EXERCISES BUT DIFFICULT ENOUGH TO SWEAT AND FEEL THE BURN I LOVE IT!!!

[@Craftermomlife]

No jumping workouts are knee friendly and we need more such videos please...

[@carollemieux6876]

Love your workouts! Especially the no jumping ones!!

[@pinkblue9286]

Thank you for this no jumping hiit workout!!! A million thank yous :)) 🔥❤️

[@norawallberg1345]

I had lower back pains for 6 months because of some things I suspect. But today, after doing this workout for the first time, my back pain is no more. It feels like magic has happened to me. :)