Good day everyone! Today video is Standing Workout For Full Body Fat Loss, 20 min only require for this session! This program target all over the body. However there is no squat , lunges or jump! Its apartment friendly! Make sure to do this 3-4 times a week and try to combine with other of my workout videos so you get more fun and variations! 🥰❤️ stay strong! Let me know in the comments if you guys need anything 😍
@SylvanaHalim243 ай бұрын
Amazing as always 😍😍😍
@سندس-ج6ي3 ай бұрын
Hi 👋☺️ How long can we lose weight?
@mamathamadhu73423 ай бұрын
❤❤❤❤
@aywt3 ай бұрын
Thank you Mizi! Another new video, woohoo! 🎉❤
@houda27853 ай бұрын
Day 1 done✔️
@koherinn3 ай бұрын
I love Mizi's workouts, I do different ones everyday for 3 months. I have lost 4 kg already 🥰🥰 thank you so much for your videos
@sky-fb9uf3 ай бұрын
Thanks for being here Mizi, I practised everyday, and go fat loss with u
@MIZILEE3 ай бұрын
Aww glad it worked!🥰
@vivianemorais75333 ай бұрын
O melhor canal com exercícios sem impacto, sem agachamentos, bem editados, ininterruptos e o melhor muito efetivos. Faço há 20 dias e além da perda de peso, me sinto melhor, revigorado. Nao são exercícios que te deixa exausto. Não pare, Mizi! Seu trabalho é uma missão que leva esperança, qualidade de vida aqueles que são alcançados. Deus abençoe sua vida! Gratidão.
@MIZILEE3 ай бұрын
AWWWW!, OMG WHY SO SWEET!? 🤣🤣🥰🥰 love you! Thanks dear
@AnnetteGenovesi-c7h12 күн бұрын
These moves are REALLY good. Vigorous but easy to follow, and fun and quite effective. My workout hat off to you!
@Studytube-g9n2 ай бұрын
Day 05 of the August workout plan: Done ✅✅ Im sweating too much... 😬 Mizi Im addicted to your workouts so much that now i can't take the given rest on Sunday 😂 if i didn't do workouts i don't have energy to continue the rest of the day❤❤ Thank you Mizi ❤❤
@azharayaz-y8oАй бұрын
teacher day k liye krri ho kya aap 😂😅 me bhi ussi k liye aayi hu yaha
@mishaeladuchek2593 ай бұрын
Was having a bad day. I came home and ate a bunch of chips and chocolate but I'm glad I ended the day here. Working out or doing something like art or music will make your day better. Eating junk food will only make your mood worse.
@MIZILEE3 ай бұрын
Yes. Most important do things that make your mind and body healthy 🥰❤️
@박박상훈-q3pАй бұрын
@MIZILEE I'm following your side crunch +cross crunch I'm using my 3kg +3kg =6kg dumbells Korea tiger power fighting 🇰🇷🇰🇷🇰🇷🐯🐯🐅🐅💪🏻💪🏻🥋🥋🥋🪽🪽🐦🔥🐦🔥🐦🔥🇺🇲🇺🇲🦅🦅🪽🪽🇬🇧🇬🇧🦁🦁🇦🇺🇦🇺🦅🦅🇮🇱🇮🇱🇮🇱🔥🔥🪽🪽🦅🦅
@AnnetteGenovesi-c7h12 күн бұрын
Wanna bet? Junk food is food for the SOUL.
@marlenamajaji37123 ай бұрын
Wow this workout was soo good. I finished it in one go and i love that instead of feeling tired my body feels so refreshed
@MIZILEE3 ай бұрын
Glad you liked it!! And thanks for the feedback 😉❤️
@Ilovestraykidssssss3 ай бұрын
I was just thinking about a 20 minute full body workout and you, Mizi, posting this! is what I need. 🔥 Thank you, darling.💋
@MIZILEE3 ай бұрын
Perfect! 🤩 HAHA. make sure try this and let me know how it feels!
@Ilovestraykidssssss3 ай бұрын
@@MIZILEE I always feel better after your workouts Mizi, you are the best🥰
@김민정-b1e4o3 ай бұрын
내일은 이걸로!❤ 더운 여름날 집안에서 운동하기에 20분 유산소가 딱이에요! 감사합니다!😊
@모나리자-f4p2 ай бұрын
60대인데도 따라하기 쉽고 땀은 많이나는 좋은 운동법 감사드립니다
@유정-w7w3 ай бұрын
미지님 영상으로 홈트한지 벌써 3개월이 다 돼 가네요! 저는 헬스장 가는 것 보다는 다양한 동작으로 구성된 홈트가 잘 맞고 재밌어서 늘 집에서 홈트 영상 검색해서 운동하는 중인데요! 미지님 영상이 저한테 제일 잘 맞는 것 같아요! 너무 고강도거나 어려운 동작이 많은 영상들은 몇 번 하다가 도중에 포기하게 되더라구요 ㅠ 근데 미지님 영상은 저강도 동작과 고강도 동작이 번갈아가며 섞여 있어서 끝까지 해내는 데 큰 무리도 없고 그만큼 지속하기에도 너무 좋아요! 영상 길이들도 다양해서 약속 나가야 하는데 시간 없을 때는 15-20분 영상들 위주로 해주고 각 잡고 할 때는 40분 영상들로 하는 중이에요! 앞으로도 다양한 영상들 기대할게요! 그럼 오늘도 열운하러 갑니다! (곧 나가야 해서 오늘은 이 영상으로 정했어요 ㅎㅎ)
@MelissaKrystal-q5m3 ай бұрын
I love all of your workouts it shows results without bulking up no sweat it❤
@MIZILEE3 ай бұрын
Thanks for the feedback 😍🌹
@워니챌린지2 ай бұрын
와~!! 땀이 날 정도로 운동해 본 적이 없어요. 어제 영상을 보기만 하고 오늘 해보자 해서 쭉 따라해 봤는데 25분 남짓을요. 이렇게까지 땀이 뚝뚝 떨어질 정도의 운동이었다니 놀라워요. 오늘부터 매일은 어려울 듯 하고 격일로 하려구요. 정말 지방이 타는 듯한 느낌을 받아요. 유익한 영상 올려주셔서 감사합니다. 얼른 씻어야겠어요. ^^
@플레임-g2c3 ай бұрын
체력도 근력도 없는 사람이라 할 수 있는 운동도 의지도 없었는데 MIZI님 영상을 접하고 무려 3주동안 꾸준히 하고 있습니다. 저도 체력이 생기길 바라면서 열심히 하고 있어요. 감사합니다.
@master-busterАй бұрын
thank you for this workout ! it helps me to stay motivated not to give up and my body really feels better after completing it 🧡
@솜사탕씻는너구리3 ай бұрын
저번꺼 다 해서 또 기다렸는데 타이밍 최고입니다 ㅎㅎㅎ🤍🤍🤍🤍🤍🤍
@Studytube-g9n3 ай бұрын
Day 25 of the July workout plan: Done ✅✅ One of the best workout i have ever done❤❤ Thank you sooo much Mizi ❤❤❤❤❤❤
@MIZILEE3 ай бұрын
Great job!❤️❤️
@Studytube-g9n3 ай бұрын
@@MIZILEE Thank youuuuu 🥺🤍🤍
@sunshinesugarsweet73673 ай бұрын
Gratidão Mizi! Eu estava me sentindo tão triste... fiz esse workout e agora estou feliz!
@MIZILEE3 ай бұрын
Dont be sad. You deserve happiness!🥰
@nastyablinkova28323 ай бұрын
This workout is intense just enough to feel the burn but not to the point of losing your breath while doing it. It's fun and enjoyable! Didn't know that my body can move some ways before this workout😂 Thank you, MIZI!!!
@pikachupikachu82793 ай бұрын
Love the 20mins workout! Thanks for another great video.
@MIZILEE3 ай бұрын
You're so welcome!❤️😘
@janinekay3 ай бұрын
Another brilliant workout .. short & sweet yet very effective and loved the stretches at the end 🙆🏻♀️ thanks Mizi ♥️
@MIZILEE3 ай бұрын
You're so welcome Janine! How are you doing? Did you get any results following my workout?❤️❤️
@janinekay3 ай бұрын
Hellooo Mizi … I’m about to do this workout again ! It’s perfect when you don’t have much time. I try to do one every day .. the standing ones… and yes I am getting results … my legs are more toned and my arms for sure ! I try to do your abs workouts on the floor sometimes too … as it’s always my lower belly that struggles!! I am going through menopause and lower belly fat is the hardest to tone! At my age!! I tell all my friends about your videos how beneficial they are ❤x
@feibardelosa3888Ай бұрын
A complete package with warm up and cool down..thanks for this easy-to-do workouts 🥵💪
@jjunmom-g9j3 ай бұрын
더운날 20분 운동하기좋은 50대중반에 갱년기랑 함께 살아가는 저에게 운동은 필수~ 관절에 무리없이 부담없고 누구나 쉽게 따라하기 좋은 영상 올려주신 미지님 항상 감사드려요.🙏❤️ 무더운 날씨 건강잘챙기시는 하루하루보내세요😊
@MIZILEE3 ай бұрын
이번 운동도 좋아해주셔서 감사해요!!😍 덥고 습한 날씨에 항상 건강유의하시고 활기차고 행복한 한주보내세요!!😍❤️
Great 20 min on this one. I loved doing the under jack plus the knee up, the cross tap and the butt kick plus the reverse fly.
@tannibiswas-bo1xy3 ай бұрын
Your program is much better it works
@MIZILEE3 ай бұрын
❤️🥰🥰🥰 aww thanks for the honest feedback
@ceilcerda99492 күн бұрын
I love your workouts . Keep them coming!❤
@Mindfull_Muse2 ай бұрын
Finally I could complete this as it is..this is soo easy yet soo effective..I'm literally sweating crazy after just 20 minutes..please bring some more videos like this with other easy variations like squats,side squats, sitting exercises etc
@beereadsbookss2 ай бұрын
i’m gonna track every day i do this to see how i feel so like to remind me!! Day 1 ✅ it felt good until around 12 minutes in and then it started to get pretty tough, i’m glad i finished it tho! Day 2
@강승희-m7pАй бұрын
우연히 접한 미지님 영상!! 어렵지 않은 동작이라 매일 접하고 있네요.고맙습니다. 복근운동,허릿살 빠지는 운동도 부분별로 체계적이면 좋겠습니다. 50대가 되니 갱년기땜에 부분 부분 지방이 생겨서요.
@AgnesWong-yi2gj3 ай бұрын
Love this low impact workout. Thanks ❤
@MIZILEE3 ай бұрын
So glad!❤️😘
@swatiparlewar97223 ай бұрын
Very entertaining and simple exercises i do regularly from your different videos thank you so much 💕
@MIZILEE3 ай бұрын
Glad you like them!❤️
@lalludeshmukh68523 ай бұрын
Thank you 😊 l practised everyday and go fat loss with you ❤
@MIZILEE3 ай бұрын
🥰❤️ thanks for the feedback!
@swapnil64653 ай бұрын
Thank you mizi from india❤ wonderful workout 🎉
@MIZILEE3 ай бұрын
You're so welcome! 😉🥰
@itsshivani95993 ай бұрын
Your workout is very amazing and motivated
@MIZILEE3 ай бұрын
Happy to hear that!❤️
@lunarphoenixforyourfaceАй бұрын
Excellent! Have been getting so bored with my same old workouts. I'm in my forties and I've got everything from Jane Fonda to Chloe Ting. So glad I found you. This was the best one yet- saving it to my playlist. 💖
@해질녘노을-m8v3 ай бұрын
감사합니다 . 미지 !! 🎉🎉🎉❤❤❤
@MIZILEE3 ай бұрын
네! 화이팅 👏 ❤️🥰
@raghdaelsayed80462 ай бұрын
Indeed, you achieved the difficult equation because you trained in a simple but very effective way beyond what you imagined. Keep going ❤MIZI❤ Really I APPRECIATE YOUR HARD WORK
@robotx4733 ай бұрын
Thank you Mizi❤❤from Egypt
@MIZILEE3 ай бұрын
Hello! ❤️😍
@thetreeoflifeyoga2 ай бұрын
Thank you, I really enjoyed this workout! I love how varied the moves are and how it works on coordination🙏🏼
I just started working out and I'm on ny second day! I will do Mizi's different workouts everyday (at least I'll try to) but I'm pretty sure I can workout three times a week!
@neelamkalla66463 ай бұрын
Hi MIZI👋 Thank you. Please, It is my humble request for you to make a video on triceps specifically using weights.
@MIZILEE3 ай бұрын
Sure I will🥰
@neelamkalla66463 ай бұрын
@@MIZILEE Thank you so much! ❤
@staythesame7093 ай бұрын
Perfect as always, gave me energy and stress relief today 💚
@MIZILEE3 ай бұрын
So glad!❤️🥰
@EVAWORKOUT8663 ай бұрын
Exactly what I have been looking for. Thank you.
@MIZILEE3 ай бұрын
Glad I could help!❤️
@MelanieLahr-p6o2 ай бұрын
Beste Videos ever . Ich liebe es und mache jeden Tag ein Video . Ist mein Täglicher Begleiter und Erfolge sind auch schon sichtbar. Mega danke Mizi ❤
@crystal-gs8iq3 ай бұрын
Awesome Mizi..just in 20 mins whole body sweats...wow...much love to u ..from south of India..
@MIZILEE3 ай бұрын
Aww thanks love❤️
@darren17203 ай бұрын
Mizilee big thanks you are helping me out a lot. With your workouts
@MIZILEE3 ай бұрын
You're so welcome! So glad darren!❤️
@Theshipsection20962 ай бұрын
I love Mizi's videos but I wanted to choose this one but this question is for Mizi mostly. To be specific, what main body parts will this target because I want to lose belly, waist/hips and legs/thighs. Thanks!!
@jacquelinemiaule97093 ай бұрын
Thank you. Christiane from Marseille France
@MIZILEE3 ай бұрын
Hi Christiane! ❤i will be visiting france summer next year! ❤
@jacquelinemiaule97093 ай бұрын
@@MIZILEE good news ! I hope things will be better in France next year, since nowadays it is not so joyful and safe as it used to be in the past. Thank you for your channel
@hafimouhli3 ай бұрын
Hi good morning from Algeria, i'll do it today ❤❤❤❤❤
@MIZILEE3 ай бұрын
❤️hello love! Morning. Here is afternoon ❤️
@sayen35162 ай бұрын
Hermosa rutina Mizi querida, desde que te conocí no dejo de hacer tus ejercicios 😅, descubrí que tengo músculos que no conocía, lo supe por el dolor del día siguiente 🤭. La música es maravillosa 😍. Gracias Mizi 😊 Saludos desde Argentina 👋🥰🇦🇷
@ninajeon43082 ай бұрын
It is too hard for me but I felt it works for me ... Thanks for ur contents and I'm keep challenging!
@dinesha2112 ай бұрын
Hi, Mizi... I tried this workout of yours and I'm sweating a lot also I feel so good... I did it 2x a row for 45 minutes ++... Thank you for this amazing workout... Keep going dear ❤
@ТатьянаВасильева-ш6е9б2 ай бұрын
Супер зарядка!Спасибо!!!❤❤❤
@minhlana-canada28262 ай бұрын
I very very love Mizi workout-bc Every exercise, burns a lot of energy
@katekim10733 ай бұрын
운동영상 너무 감사합니다. 일주일 내내 아파서 운동 못 하고 있다가 다시 😂 힘을 내서 미지님 덕분에 좋은 운동 할 수 있어서 너무 좋았어요. 언제나 행복하시고 건강하세요. 미지님. 😀😃
@thuyminh68723 ай бұрын
i love all of Mizi's excercise
@MIZILEE3 ай бұрын
Thanks ❤️ love!
@규호-l6o3 ай бұрын
더운 날에도 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 이제 매주 수요일 5시만 되면 새 운동 영상을 기다리게 됩니당❤️ 시그니처 인사법도 항상 넘넘 반갑고 웃는 얼굴도 여전히 예쁘고 밝고 귀여우십니당🧡 요즘 장마철이었다가 더워지고 있으니 더위 항상 조심하시고 이번 주도 저녁 운동으로 바로 따라하겠습니당💙 이번 한 주도 행복하고 건강하게 잘 보내시고 매일매일 사랑해요~!♥️🐰🌸
@MIZILEE3 ай бұрын
매주 응원댓글 감사해요!! 오늘 운동도 즐겁게 따라해주시고 더운날씨에 건강 유의하시고 행복한 한주 보내세요 감사합니다😆👏👏❤️
@한미영-q8p3 ай бұрын
오늘 영상도 재밌게 따라했어요😃😃 감사합니다❤❤
@mayreign77xperience742 ай бұрын
This was gentle but effective ❤ worked up a sweat ty
@mariya23612 ай бұрын
Hi Mizi, I absolutely love this workout. Thanks so much 😊
@claralee17703 ай бұрын
운동 꾸준히 해서인지 시드니+브리즈번 일줄 휴가 다녀왔는데 1키로만 늘었어요! 격일로 짐에서 운동하고 하루 만보씩 걷는 강행군이었던 건 뷔밀 ㅋㅋㅋ 총열량 168kcal, 평균심박 137bpm 나오네요~감사합니다!!🎉❤ 24:07 25July2024
@neialopes42053 ай бұрын
hello ,mizi!! Thanks for the video... I really like your videos... they are very good... Could you give us another video of a post-workout stretching routine done while standing, please!?
@MIZILEE3 ай бұрын
Sure dear!❤️
@Kerryztaem2 ай бұрын
No jumping but sweat well so much ❤💧💧💧👍thank you 😊
@Aidatuck3 ай бұрын
ชอบค่ะ👍 ขอคลิป 1 ชั่วโมงด้วยน่ะค่ะ
@MIZILEE3 ай бұрын
Sure!❤️🤩
@Aidatuck3 ай бұрын
@@MIZILEE thank you so much ❤️
@lavienguyen8768Ай бұрын
This is an excellent workout. Thank you very much.
@itsshivani95993 ай бұрын
Your workout very effective I love this
@MIZILEE3 ай бұрын
Glad you like it!😍
@itsshivani95993 ай бұрын
Where r U from dear @@MIZILEE
@SlayerSeraph3 ай бұрын
Just here to leave another Comment and show my support for my Favorite Go-To Fitness & Workout KZbinr! Enjoyed this Workout, keep it up. Also Mizi, you look so sleek and fabulous in that elegant cloudy gray outfit!
@MIZILEE2 ай бұрын
Thanks so much!! So sweet 😘❤️
@HiwotAstatike-k2y3 ай бұрын
Hey Mizi Do you have any tips for a person who has never worked out for their entire life since I am a beginner at working out? also, can you do a beginner workout?
@MIZILEE3 ай бұрын
Head to my website www.miziwellness.com you can follow free workout program that i made! ❤️
@imeg46213 ай бұрын
Love all of your videos, thank you🙂
@MIZILEE3 ай бұрын
You are so welcome!❤️
@koreangames39633 ай бұрын
Mizi it is the first video I see it on your Chanel and I really love it my aunt told me about you and I liked you tooooooo much❤❤❤🤗🤗🤗🤗🤗
@keisherrill20682 ай бұрын
Hello from California! Loved this workout!!❤
@dardanyalveslima82682 ай бұрын
Obrigada pelo treino ☺️ excelente treino 😘 muito obrigada 😘
@houda27853 ай бұрын
Thanks a lot ❤🎉
@MIZILEE3 ай бұрын
You're welcome 😊❤️
@MelissaKrystal-q5m3 ай бұрын
I love all of your videos Mizi ❤
@MIZILEE3 ай бұрын
Aww thanks Melissa!❤️
@zahrabangash62753 ай бұрын
I love love your workout.❤ Seems simple but boy the burn afterwards is real... Keep up the good work. Can you please a vdo on neck friendly abs workout lying down and arms workout with weights. Thank you😊
@ananyadubey12352 ай бұрын
Needed something like this during pms ,have little energy this Seems doable and challenging for this phase as well.
@amiralim10973 ай бұрын
Hello Maizi🤗, how are you? I hope you can post suitable exercises for muscle separation and what exercises are prohibited.🫠 Thank you.❤️ I wish you all the best🥰.
@MIZILEE3 ай бұрын
Will do soon❤️🥰
@amiralim10973 ай бұрын
❤thanks@@MIZILEE
@kaviyadave15422 ай бұрын
Hii...mizi ...i have been following ur workout and it's really very helpful.. just want to know that can someone follow this workouts in there 1st trimester of pregnancy... 😊
@PartofmeforeveryoungMarl-on1bqАй бұрын
Very good session to start the day ! 💪🏻
@caroaguilar12952 ай бұрын
Thank you. Best wishes from Costa Rica
@gabrielalagunas52823 ай бұрын
Muchas gracias Mizi ❤❤❤
@MIZILEE3 ай бұрын
Gracias gab!❤️
@srishti.agarwal_2 ай бұрын
I have started my workout today and i want i would reach my target till my birthday 15th sep. Day 1- DONE
@princesa96823 ай бұрын
You work is definitely excellent 👍
@MIZILEE3 ай бұрын
Thank you! Cheers!😍
@elenafaley43742 ай бұрын
so so good, sweating crazy here. thanks!
@MIZILEE2 ай бұрын
You're so welcome!❤️😉
@isaacphotoane17382 ай бұрын
Just finished sweating, thanks Mizi🎉
@gilangbani42942 ай бұрын
Yeyyyyyy today im done mizi,thank you mizi i love you ❤
@tannibiswas-bo1xy3 ай бұрын
Hay 😁 hii I was waiting for your video 😊
@MIZILEE3 ай бұрын
Thanks Tanni!❤️
@lorrainebaker16803 ай бұрын
Great workout thank you so much ❤
@MIZILEE3 ай бұрын
You're so welcome!❤️🙏
@rosariopadilla32323 ай бұрын
I love all your videos are the best, love from México ❤
@MIZILEE3 ай бұрын
Glad you like them!❤️🤩
@jillian30092 ай бұрын
Thanks mizi i been doing the arm work out today is my second day now
@sunrise68272 ай бұрын
Thanks a million!😊❤
@cashgold84443 ай бұрын
Just finished!👍🙏😊
@MIZILEE3 ай бұрын
Good!🥰❤️
@motibellie2833 ай бұрын
Love your workouts 🤗.. lots of love dear ❤️ Jay shree radhekrishna
@MIZILEE3 ай бұрын
Thanks a ton🥰
@Sara-k5v7q3 ай бұрын
Thanks mizi ❤
@MIZILEE3 ай бұрын
You're welcome 😊
@sumanapremkumar58220 күн бұрын
Thank you Mizi❤❤❤
@libbyroses26Ай бұрын
Today was a awful day, didn't even wanted to leave my bed but I did just to do this workout and some college stuff, hoping tomorrow is better
@Nitya-zl3gq2 ай бұрын
Going to do this for 10days.... Day 1✅
@susanarubio83383 ай бұрын
🎉🎉🎉🎉mizi bravo lo máximo en tus rutinas muchas gracias por todo 💜 🙏 bendiciones