20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP DUMBBELL WORKOUT

[@roydcruz]

what i like about your videos, is that you focus on the exercises not talking, others are just showing off and expect everyone to do backflips and handstands, which is fine if you're 22 but not if you're older. you give us realistic exercises and they also work keep on posting this exercises please and thank you for showing simple and uncomplicated exercies

[@TIFFxDAN]

Thank you. There is definitely something for everyone on KZbin, so we are grateful this resonates with you. We are all about simple, and to the point. Nothing to prove, just here to get a good workout in at home. Thanks again. Grateful to have you apart of our KZbin family. 🙏🏽

[@CapWalks1]

Best workouts on youtube. Thanks Dan! I'm 67, failing at retirement and doing what I can to not act my age. You are a big help.

[@samngmusic]

This is my second week exercising with this video. I have been doing it 3 times a week and the progress is immaculate. I do no other intense exercise or physical activity other than this video one time (never double) and my biceps have almost doubled and i feel sturdy and I feel like my back is now straighter and easier to be sat with a straight back for longer periods of time. This is although seeming like a short workout that you won’t benefit much from, but it is way more than enough as long as you follow the exact movements and prefect your lifts. Thank you so much for this video. It’s truly a game changer!!

[@SoggyBananaa]

2 rounds of this + some cardio has been doing me great. Thanks!

[@Jonworkout24]

Thanks!

[@owenoone9445]

Another wonderful follow along workout. Love 20-30 min format.

[@ΚωνσταντίνοςΤσολακίδης]

It was the first video I watched from you and I have to say that you did great job! I just started to exercise after a long time of absence for personal reasons and it went really well! I keep up with you almost all of the video. Have to do a little bigger rests in between of some exercises. FYI for anyone who isn't using LB: 20LB ~ 9Kg 30LB ~ 14Kg Keep up the good work mate! Thank you

[@gwenpenn3433]

Ik this is one of your older workouts but even then everything is so cleared & concise. Time, rest, and what's to come next. Your videos are set up perfectly can't think of anything that needs improvement. Thanks for sharing another excellent workout

[@HumFan]

I’m over here I got lotion on my stick I’m a freak

[@nytasharobinson4300]

Back and biceps on fire !

[@rishaans]

Even though Dan does nothing except for hand signals at the end I still know that he's proud of us 💪

[@philriskfan6629]

Fr . Much love for Dan already after my first vid/workout with him

[@sergiovillamil3710]

Good workout. Right to the point without any long annoying intro. New sub.

[@TIFFxDAN]

Thanks for the sub!

[@olafoos9623]

Same exact thing I was thinking!!

[@LadybirdinkFreelanceWriter]

20.minutes of intense workout if you challenge yourself with the weights you are using. Love the muscle mind connect on this one. Thanks again Dan.

[@aminaa6020]

did this workout this week, it really challenged me and i felt great after! i love how your workouts have unique moves 👍🏾

[@emprichards8288]

My husband turned me on to your workouts and so very glad he did! I love that you get to the point and no talking, I do my pre-warm up before getting into it because I do need that and I know you get to the point.

[@TIFFxDAN]

That is awesome! So glad you're doing the workouts. We also have a good short 5 min warm up. You can check it out here kzbin.info/www/bejne/lWeQnGhjrJaVkNk

[@Robalicious503]

Thank you for this! Very doable workout, yet quite effective as well

[@brianbrown8847]

I think I am adding you to the list!! Great workout!

[@TIFFxDAN]

Thanks Brian, appreciate it! Glad you're enjoying the workouts. 👊🏼

[@Waji666]

I'm a teakwood player girl , I'm into boxing too but now I'm focusing more on bodybuilding. I've started this today , the perfect video I found on yt. Although I'm a beginner so Delt raise were difficult for me with 3 kg dumbbells.

[@ivanq1974]

Awesome work out!!!, thank you! 😊

[@831THUNDER]

Damn good quick, effective back&bi workout💪🏾

[@danielpeters2929]

Been doing this twice a week for just over a month now and can really start to feel the difference. Today I’m gonna try it with heavier weights. Thank you!!

[@TIFFxDAN]

Great job! Perfect way to level up with this workout 💪🏽

[@summersalix]

Good workout, thanks man! Appreciate u writing the workout down too!!!

[@TIFFxDAN]

You're welcome! We'll keep adding the workout in the description. Thanks!

[@purplewand393]

Absolutely killed it!

[@Jonworkout24]

Excellent 😅work out!! Thank you ❤

[@howardfletcher1801]

Short on time amazing workout thanks ps loved how the notification 10min ab shredder popped up on screen what’s another ten mins lol great add on and finisher to this workout many thanks Caroline

[@SusanPrevost]

Always a good one to return to 💪!

[@andrenamcevoywilson3913]

Just found your channel it’s amazing. 20 min workouts are best for me and first one I saw was shoulders and biceps terrific. Keep up the good work

[@tiagayepfa]

Great workout! I love that you incorporate rest breaks after every set. Allowed me to complete each one.

[@TIFFxDAN]

Thanks Tia!!! Awesome job!!!

[@conorhealy3519]

those 10 second rests were not enough😭

[@mbrown5791]

Awesome arm and back workout. I needed a little extra some thing today

[@TIFFxDAN]

Love this routine, too. Great job!

[@UnknownTVhead]

Did two rounds of this for my pull day! Thanks for these awesome videos, they really help me with my workout routine! :-D

[@TIFFxDAN]

2 rounds? You're a boss! Great job!!! 💪🏼🔥

[@silverstoric3450]

KILLER once again! Thanks Brother

[@SusanPrevost]

Back again. Such a good pull workout for my 73 year old body💪!

[@fabiss1994]

Fantastic!! Working better the Gym

[@jacobpaniagua9691]

Dang!!! Wow, great pump in arms. Best part, we can follow at your pace.

[@tomasintexas]

that's what I'm talking about. wooooh feeling the burn

[@TIFFxDAN]

Love to hear that! Great job!

[@TheSuperHeroOfLove]

Since this is one of your older videos showing you that love and thanks for another great session Legend Bro!

[@TIFFxDAN]

Feeling the love 👊🏼

[@TheSuperHeroOfLove]

@@TIFFxDAN Always Legend Bro! I gotchu!

[@fernandogamboa3688]

Hola buen día gracias por compartir la rutina 😅

[@PoirotFanGirl]

Awesome workout! Like the variety of exercises 🙂

[@TIFFxDAN]

Glad you liked it!!

[@klasallejr]

perfect workout, now I'll finish up with one of your ab workouts 🦾thank you!

[@TIFFxDAN]

Sounds like a good little combo! Great job!

[@SusanPrevost]

Just previewed this workout. Looks good. Planning to do it soon.

[@dhyaa912]

bro thank you for the support iwas like skinny like very skinny and now you made so strong so thank you so much

[@jnickhughes77]

Love all your workouts!!! FYI deadlift is misspelled!

[@TIFFxDAN]

Thank you!!!!

[@bangphinguyen7056]

damn this video is so underrated you totally deserve more

[@TIFFxDAN]

Appreciate that 🙏🏽

[@bravodefense]

Wow, what a great burn 🔥 thanks for this great workout!

[@leilachahine578]

As usual skills, passion, and excellence. Thank you

[@jackwhite438]

Amazing workout bro! Been trying out different alternative than going to gym, and this feels great! Thank you TiffxDan!

[@TheFishHead2313]

Im trying to get back to gym so having to do this for a week would prepare me 👍

[@TIFFxDAN]

Def a great place to start. Consistency is key - stay with whatever routine you come up with and results will follow.

[@vikramjeet9927]

A lot difference between you and others, you are superb. Keep it up the good work.

[@toughtogetaname]

That was much tougher than it initially looked!

[@SusanPrevost]

So glad to redo this fine workout.💪

[@SusanPrevost]

Good to redo again 💪!

[@saus432]

Hi Dan, your videos are awesome and really helpful, especially when the gyms are still closed and we're under lockdown in India. Thanks man!! 🙏💪 A request, can you pls make a playlist for a Push Pull Legs (PPL) series, home workout edition. Even if you make the playlist of your existing videos that would be great! Hope to see it soon! 🤘✌️

[@TIFFxDAN]

Thanks for the comment and feedback - really appreciate it! Push / pull playlist & series... I like it. Will def work on something.

[@the_real_man_can]

Liked, subscribed, the whole nine. Thank you bro!

[@jasmainedunham31]

This was great and challenging. I was limited on space and time and this did the trick; Thank you!

[@brianhanshaw4841]

Love the workouts! 🙌🏾 😅

[@filmlvr25]

Amazing workout thank you!!

[@TIFFxDAN]

Thank you!

[@beverlylucas159]

I like this video good work. 👍 thank you finish strong

[@isbeycastillo6877]

I did each exercise 3 times, what a workout out! Thank you for your dedication and for sharing your knowledge with all of us. My body has improved significantly since I started doing your workouts.

[@joyfulk9services]

Can't seem to find a 20 min JUST back. Don't want biceps today....always have to go elsewhere but I want a back focused workout from you! 20 min give or take 🙃

[@positiveman4605]

Love this workout!

[@samanthamilner4486]

Nice workout, and fab burn on the biceps, 💪🔥🔥🔥 used 12.5kg for back and 2x8kgs for biceps, the time flew 💪👊😁

[@TIFFxDAN]

One of my favorite short go-to workouts! So glad you like it!! 🙌🏼🙌🏼

[@verdithhegde8255]

Thank you...

[@Clipsaboo]

Cmon mahhn this workout is beast i am ur new subscriber

[@makeithappen2926]

Very good workout brother

[@autobots81]

Liked, subscribed and will add it to my workout app as a signature workout, thanks bro! 🇨🇱

[@denialhaines4297]

Nice little burn after one of your standing abs routines...

[@-_Blitz_-]

Amazing!

[@susanprevost4856]

Glad to redo this one. 👍

[@davorm8741]

really good workout!

[@tovameguira6381]

Wow I really felt my biceps 💪🏽!! I even felt them getting more tired after each exercises lol. Could use more back tho 🤩!! Thanks so so much!

[@kahenozturk764]

great workout thxx

[@TIFFxDAN]

Glad you liked it!

[@jaytcapinpin]

In my opinion I would have left out the front steering wheels as it works more in the shoulders. Thanks for the video.

[@kassawashere4171]

u r the best!

[@Jason-Eson]

Nice!

[@TIFFxDAN]

🙏🏼

[@miltonflores4042]

Thank you so much

[@branislavakostic5002]

WOW! Not ABS, but still great! Kidding! This is great. Keep them coming!!! 💪👊👍👏👏👏

[@TIFFxDAN]

🤣🤣 thanks for giving this one a try!

[@JonnaLife]

Great video ! Thanks a lot

[@banaconstruction2969]

thank you

[@bigggmoustache8868]

After two months of working out other YT programs, I can finally do one of this dudes. Fuck yeah.

[@TIFFxDAN]

Congrats!! Huge win!

[@simardeepkaur969]

Great workout, keep posting! :)

[@TIFFxDAN]

Thank you! Will do!

[@kraftpaket9370]

Awesome!!!

[@walidameur2492]

More back videos please 🙏 🙂

[@TIFFxDAN]

You got it!

[@akashpaul8007]

hey do i need to do another sets or it will be sufficent...

[@Vikram-jeet249.]

Beyond Word’s 👌

[@TIFFxDAN]

🙏🏼🙏🏼

[@KevIRL77]

My biceps are on fire! Thanks Dan!

[@SusanPrevost]

Such a good no nonsense back and biceps workout for my 73 year old body👍

[@TIFFxDAN]

Love to hear that! Thank you!

[@garrettmoore7881]

LET GO BABY

[@HeyItsTheKellys]

Visiting here on 10/20/22 for a nice back and bicep workout before I put my feet up. This is the first video of yours I've watched where you narrated, which I found sorta cool. Hey is Tiff out of the picture? Pardon my poor taste in asking, but I do wonder where the "Tiff x" portion of your channel is.

[@alexsp7086]

Finally from a guy who is definitely not on all these roids. Nice one.

[@carmenmariaprietopajares1872]

Very good!😅

[@susanprevost4856]

👍👍👍Thanks

[@4Teresa4Ever]

Complete.❤️

[@kalanevans4171]

Dude your a damn beast

[@zerofucks6931]

whats the soundtrack at 1:00 ? :) some good music in this

[@TIFFxDAN]

I think you should be able to Shazam it. 👍🏽

[@yhinese_73]

I love you man

[@AbraxazEfrainSanchezLopez]

ayo dan i loved the workout bro but there was only one back workout i expected a handful more but its ok. just wanted to mention that. i got a FAT PUMP anyway though I feel like a spartan right now thanks g

[@Nidailsagdic]

Merci frérot

[@AustinCarterYT]

Them static curls something else good lord

[@StevieGYaSee]

I decided to do this after working a 12 hour shift... i thought "Eh how brutal can 20 minutes be?" 🤔 well I found out and QUICK. fantastic pump and a damn good sweat. 👍

[@verdithhegde8255]

Thank you. ❤. Namaste 🙏

[@tylerbryson9096]

Is this workout enough for the day? Or should you add it along with something else for a back/bicep day? Thanks. Loved it btw!

[@TIFFxDAN]

Totally up to you, how you are feeling, and what your goals are. 👍🏽