25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@zikei2321]

are you using "14 kgs" dumbbells for 7 kgs each or 14 kgs each ?

[@antoinesigouin2154]

This is perfect! thanks

[@shiek4587]

Man when I see you struggling at the same spots I'm struggling, that gets me motivated. Also really like you showing a previews during the rest, helps me already get prepped to go at the same pace as you. Keep up the good work!

[@TIFFxDAN]

We're in this together 👊🏼 Great job and thanks for following along!

[@DloBee317]

Yes! Seeing you actually struggle a bit gives me sparks of motivation (Sorry Dan!) and makes me feel aligned in my workout with the instructor.

[@AlexandroBekos]

That's what I like....a training video without TALKING !

[@TIFFxDAN]

Cheers. Let’s get to work 👊🏼

[@bipulsaikia3478]

Without talking , peace of mind .

[@mayboykim4746]

I talk in my head. Haha. I tell myself, "Concentrate."

[@Jason-Eson]

Preview during the rest helps so much!

[@TIFFxDAN]

Love to hear that! 🙌🏼

[@colleenhoward7330]

@@TIFFxDAN hard to see the preview with the large numbers. Great workout!

[@johns4725]

Thanks! You have helped me achieve a stronger body and I am grateful for your efforts on you tube. I have now reached a point that I can go to karate.

[@TIFFxDAN]

That's incredible to hear. Thank you so much for being apart of our KZbin family! Appreciate you. 🙏🏼

[@johns4725]

@@TIFFxDANhow may I subscribe to your channel? Or a monthly subscription?

[@treydamonlee]

It's refreshing to see a fitness guru taking breaks during sets. Though not ideal, it really humanizes these workouts 💯

[@13barthezz]

Amen 🤚

[@mistrock322]

Why is it bad to take breaks?

[@kikilicious99]

​@mistrock322 He didn't sat bad. It days not ideal. 2 different things.

[@yogieyo9935]

Why not ideal? Rest is important, no? ​@@kikilicious99

[@cynthiav9866]

My son just made it through this workout! Im so proud of him and thank you so much!

[@tunataspnar5554]

Thanks for keeping it real and showing that all levels could struggle with the movements

[@TIFFxDAN]

You got it. Can’t fake it here... we’re in this together!

[@timtheodillon5641]

Really enjoy these keep up the good work. love supporting a creator of useful content.

[@TIFFxDAN]

Thanks bro. Really appreciate the support and are glad you're enjoying the workouts!

[@Phasednbased42]

This is the best video for working the upper body out ive found on youtube. Really enjoyed this one and i like the way you actually show you’re getting fatigued and still going on without editing trying to look perfect. Really relatable and helps push me through the workout knowing not to aim for perfection.

[@jianfeichen6085]

Thanks!

[@TIFFxDAN]

Really appreciate that. Thank you so much! 🙏🏼

[@EGMedia1]

Perfect. Seeing the struggle and even the occasional pause actually keeps me motivated, cheers for a very well put together vid. Glad I skipped past the million-view ones at the top of the search

[@TIFFxDAN]

I'm right there with you! Nice work getting through the workout and thanks for the feedback -- really appreciate it!

[@newfitness6469]

I agree, I'm gad I found them too!

[@MistoKurdish]

after a lot of searching finally i found the best video for REAL WORKOUT. this type of video with streaming your pain while you workout really motivate us. thank you!

[@TIFFxDAN]

THANK YOU! Such a HUGE compliment. 🙏

[@justincastillo2844]

the BEST channel I’ve found in months! I appreciate the workout details in the description!

[@TIFFxDAN]

Such a huge complement. THANK YOU.

[@bradyzackful]

I’ll tell you I’ve tried 2-3 other beginner videos. Yours I’ve burned the most in 25 mins 250cal. Thank you. I’ve been a runner 3-4 miles a day for a year before that I didn’t run for 15 years since I was in the infantry. I started last year. This year weights. As I was sick of the up and dow weight. I figured I’ll follow this until 35lbs are a piece of cake and take it to next step. My goal in 45lbs and shred. Try to. And I won’t to be down 35lbs by may 1 which i will be. 2 weeks and done almost 10. Thank you for helping me on my journey. I may not know you but you do impact lives so keep it up.

[@TIFFxDAN]

That’s great man! Love the progress you’re making! So glad I could help you on your journey, it makes me so happy to hear you’re doing well. You got this bro! 👏🏽🙏🏽

[@glutorpl2051]

you have like this aura that makes me wanna train more, ive been doing this workout for some time now and i already see results :) thank you so much! best trainer ever

[@johannes01]

that's a great compliment!

[@TIFFxDAN]

Thank you so much! I’m so happy to hear you’re seeing results! 🙌🏼🙏🏼

[@KazamYoutube]

This wAS awesome!!!! Sorry for random caps, my arms/fingers don't work right now!! Subscribed and liked!!! Thanks again for sharing!

[@providencephelps1497]

Where has this channel been all my life?? Exactly what I was looking for. I’m 54 years old, 5 feet two inches, 115 and I love lifting weights. Your format is perfect. Keep it coming!!

[@timtheodillon5641]

Thanks!

[@TIFFxDAN]

Thank you so much 🙏🏼

[@annateittinen9809]

Hello Tiff and Dan, I searched for upper body workout on your channel and saw this one! Just did it in the morning! Short and effective! 💪 Thank you so much always for your workouts! Have a fantastic day!

[@yorckmania]

Thanks!

[@TIFFxDAN]

Thank YOU 🙏🏼

[@hyroller8030]

I was left with most of the muscles in my upper body quivering. Definitely a good workout. Thanks Dan!

[@Soaptoaster]

This was my first workout back in awhile and it was perfect. Thanks for working out with us, good tunes as well!

[@TIFFxDAN]

Glad you like it! Thanks for following along.

[@neverevergiveup3798]

How’s the life going now , do u have any muscle built there hahah

[@Soaptoaster]

@@neverevergiveup3798 fighting the good fight!

[@tyrodjones9474]

By far the best tutorials on youtube!! Thanks!!

[@jbrkjferkjbekjb]

Great music and workout, thanks!! The music really makes all the difference: relaxing and motivating.

[@TIFFxDAN]

Thank you! 🙏🏽

[@jammiejolly2132]

great work out!

[@TIFFxDAN]

Thank you!

[@j.gabriela9744]

Great, more of this type of full upper body workout is what I'd like to see more of. Thank you for sharing these exercise routines, I hope to see more of this soon, thank you very much.

[@johannes01]

and all of that for free!

[@TIFFxDAN]

🙏🏼🙏🏼

[@abutaymiyyahlectures]

great that you showed us your fail points also, keeps me motivated

[@johannes01]

yess, made it relatable haha

[@TIFFxDAN]

Happy to hear it!

[@JacubanGecko]

Very nice spread of exercises, and I respect you're letting your posture speak for itself and not cutting around yourself getting tired

[@johannes01]

this was awesome

[@Lou.sipher]

Howdy, I just wanted to thank you for these videos! I follow along when I work out and pause to stop and check/correct my form. They have been the most helpful teaching tool and I feel more and more confident after every workout!

[@johannes01]

correct form is so important!

[@TIFFxDAN]

So glad to hear that! ❤️

[@alexadam353]

Dan, I appreciate so much you showing the weight of the dumbbells you are using. Thanks for All of your Great videos!

[@AjayDas-nx9tc]

Like the way a hard work is over ,but good set of exercises. Will always follow up.

[@TIFFxDAN]

Great job!

[@famousfazereacts4334]

Love the edits. This man puts in a lot of work.

[@TIFFxDAN]

Thank you!! Hard work for sure but we really enjoy it!

[@davorm8741]

looking simple, but its so hard! thanks for the workout

[@johannes01]

this workout is fire

[@TIFFxDAN]

Of course!

[@ald4805]

Great follow along video!

[@johannes01]

yes it's really well done

[@heiner1504]

Nice workout for the whole upper body, love the simplicity of it.

[@TIFFxDAN]

Glad you like it!

[@nickhirsch5747]

Favorite music on a workout so far. Good moves too.

[@TIFFxDAN]

Thanks Nick!

[@jborncraft1473]

I subscribed after doing this workout. Great vid, thanks brother.

[@TIFFxDAN]

Thanks for the sub! Glad you enjoyed the workout 💪🏽

[@yrhsx4561]

legend exactly what i needed, very challenging but very motivating

[@TIFFxDAN]

Glad you liked it! Gear up for the full body workout with dumbbells this Wednesday... it's a killer!

[@redeemed5906]

I THOROUGHLY enjoyed this workout. Made me want to keep pushing. THANKS!!

[@TIFFxDAN]

Glad to hear it! You got this!!

[@Curt_Randall]

I recently discovered your channel. The follow along workouts are very well done and challenging. Subscribed and looking forward to following.

[@TIFFxDAN]

So glad you like the workouts and thanks for the comment - appreciate it! Looking forward to seeing you back here.

[@lukassimon3933]

this is also really nice for beginners when you add less weight, love it!

[@johannes01]

yeah it's for everyone

[@davidvvvvv1876]

Great workout, thank you for posting this

[@graykutrieb1643]

Been working out consistently for a couple years and these really humble me. Great workout!

[@TIFFxDAN]

Thanks for following along. Keep it going!

[@paultongson6715]

Fantastic routine. Just finished doing it. Thanks and keep up the great work!

[@TIFFxDAN]

Thank you. Great job smashing this workout 💪🏽

[@alejandroandreucastillo3037]

Amazing workout thank you very much 😁😁

[@johannes01]

awesome!

[@TIFFxDAN]

Thank YOU!

[@SuperTibo123]

Awesome video. Movements are easy to understand and reproduce. What makes it much more bearable is to see you also suffer on a couple of those exercises !

[@TIFFxDAN]

haha definitely suffering right along with you. 😂

[@mittelalter]

Very nice! Loved this one. Greetings from Bavaria!

[@johannes01]

yess me too :)

[@BornAdventurer]

This is by far the best dumbbell workout video Ive come across! I might actually start using these dumbbells I purchased two years ago now!

[@TIFFxDAN]

Thanks Matt 🙏🏽

[@nageshachar5541]

Love you guys, Your workouts are no nonsense, no talks most effective pain in d arse, I didnt kno when 25 effin minutes got over. Rock on guys keep posting 🙏🙏🙏

[@TIFFxDAN]

Thanks bro, really appreciate that! Lots more coming...

[@mylifeswork101]

Another great morning workout! Thanks!

[@johannes01]

loved it

[@Trevshorses]

Great workout! So good to see a video where I don't have to fast-forward past several minutes of talking and and self-promotion at the start. You just get straight into it, no crapping on. Love it

[@johannes01]

yes it just flows with the workout

[@henrixx5175]

That one was crazy! Thank you very much!

[@TIFFxDAN]

You're welcome!

[@MuhammadRayaanAbdoolLatiff]

I'm 15, and from my experiences of working out, I have never sweat like this in my life just by doing atm workouts Thanks, man, for your workouts. I really appreciate it

[@AlexandroBekos]

Excellent video my friend and excellent analysis below the title

[@TIFFxDAN]

Thank you so much!

[@henobani8039]

great exercises , i have been doing them 2-3 times a week ( i am using more weight than i started with already ) if i am sore i skip a day , i listen to my body, however i need more breaks in between each exercise because my forearms are quite weak and i cant hold the weights for so long so often - thank you , if anyone is reading this i wish you a wonderful day :)

[@ASHER3582]

I want to try this workout should I do it 3 times a week

[@henobani8039]

honestly listen to your body! if your muscles still ache skip another day and so on!, if you haven't worked out in a long time use smaller weights , i use like 3/5 of the weight this guy uses and its enough for me :D@@ASHER3582

[@henobani8039]

hell yeah, i do it monday, thursday, and sunday, 2 days break in between ( or more , just listen to your body, if your muscles are sore just skip another day)@@ASHER3582

[@jessemansfield408]

Thanks for sharing Dan!

[@danielmunger8032]

Great workout!!

[@mikevillegas1995]

Dan is the MAN!

[@donaldfamilyadventures2795]

My go to upper for 8 weeks now! Love it!

[@johannes01]

are you still doing this one?

[@TIFFxDAN]

🙌🏼🙌🏼🙌🏼

[@pamsfiberfrenzy]

Loved it! Fabulous workout! Thx a bunch!

[@openaudio4432]

Need these bench workouts! One of a kind content. Genius! 🧠

[@Arkan_Hunter]

This video format is excellent and provides ample time for the "up next" move so I can switch weights. Great job on a great workout!

[@nobelphipps4561]

As always amazing workout Dan.

[@johannes01]

true

[@konstantinasarefjevas9057]

Thank you for great content and format! 💪

[@winningvictory]

Excellent fitness routine/regimen!

[@brunogiora25]

Best video on the channel!

[@lutheran1914]

Thanks man! Really had fun with this one!

[@TIFFxDAN]

Thanks - appreciate the comment. 💪🏽🔥

[@ThanasisKiouseloglou]

I can't wait to do this training! But tomorrow, today is my cheat day! Happy New Year!

[@TIFFxDAN]

Eat something yummy for me ;)

[@stagbeetle195]

Excellent! Grazie Grazie!

[@TIFFxDAN]

Thank you!

[@manuelguevara6818]

Exxelente, hagos todos los dias estos ejercicios y ya veo buenos resultados. Gracias por tú granduoso canal y espero que vayas adelante con este proyecto. 👍💪💪 Saludos desde la ciudad de Panamá 🇵🇦🇵🇦🇵🇦

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@dorislxt]

currently going through an ankle injury. great workout to focus on my upper body! thanks

[@TIFFxDAN]

Hope your ankle heals quick! Glad you’re still working out your upper body while your ankle rests. Keep up the great work!💪🏽

[@aggressivea.d6517]

SUPERB ...MY FAVORITE WORKOUT..I WAS LOOKING FOR ...THANKS MAN

[@TIFFxDAN]

🙌🏼🙌🏼🙌🏼

[@christiensmit1087]

What are you good at training. Those videos of yours are absolutely fantastic. Thank you. 😊♥♥♥♥♥♥♥

[@wavewithvayu]

Nice one!

[@TIFFxDAN]

🙏🏽

[@nicolasrivelis8479]

Terrific workout! Now I need to catch my breath!

[@johannes01]

did you see improvements in those 3 months?

[@nicolasrivelis8479]

Huge improvement!

[@johannes01]

@@nicolasrivelis8479 awesome!!

[@marciebeth3]

Fantastic burn. Thanks!

[@HariKrishnan-ec5mn]

Combined this with the abs+legs workout. Perfect weekend work out🔥

[@johannes01]

nicee

[@TIFFxDAN]

Sweet! That’s great!

[@Who-i9v]

Thank you for this sir! This is my first day and hopefully, it will work for me...

[@s.g.1639]

Excellent! Thank you.

[@sarahsolberg5261]

Best upper body workout video out there 💪

[@justin-tr8rk]

Wooahh...i found this channel for ab workouts...but now I've found even more...Thanks man!!

[@johannes01]

the has anything

[@shuhaibmangolilvlogs3744]

Thank you so much brother. From India, Kerala

[@TIFFxDAN]

Of course my friend!

[@jessicaericezafra7320]

This workout is neatly organized as usual. I love how you work on each upper body muscle group. Thank you for this awesome workout, looking forward for more! :)

[@johannes01]

yes so well structured

[@nydiadimartino6694]

Work great workout as always. Can't say enough about all your workouts thank you very much for your help.

[@songofthebutterfly]

You look like a fantastic fun guy 😀 Thanks for your vids.

[@sarahsu7515]

Love your videos! If possible, please move the rest countdown to the side so I can see what you’re doing in your preview. Having to stop and rewind to see form a lot

[@lornathompson9958]

I recently started your workout and they are great esp the lower abs and upper body. New to this channel.keep up the good work.

[@TIFFxDAN]

Glad you found our channel! Thanks for following along

[@hafizismail8436]

The BURN!!!! And yet I love it! Cheers Dan 😵‍💫🥲😅😜

[@SJTRADESFUTURES]

Yes man ..that hit the spot ...Much appreciation

[@TIFFxDAN]

Glad to hear! You're welcome 👊🏼

[@stitchjones5264]

Love this, variation and technique 💥💥💥

[@TIFFxDAN]

Thank you 🙏🏽

[@kruxfc9796]

I’m so glad I found your channel a few days ago. God bless you. This workout was 🔥🔥🔥💪🏽

[@TIFFxDAN]

So glad you enjoyed it! Thanks for the comment

[@sondon7103]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@Isabellad888]

Arms on fire.. feeling strong..thanks Dan 💪💪💪💪💪

[@mimimartin9042]

🔥🔥🔥🔥🙌🏼🙌🏼🙌🏼🙌🏼merci beaucoup pour cette entraînement efficace

[@TIFFxDAN]

🙌🏼🙌🏼🙌🏼

[@lparker4080]

First time doing this workout. Loved it! I am 60, so I started with 10 and 15lbs, but look forward to upping the weights. Your video is great because I know what is to be expected next. Looking forward to doing a different one each day. I subscribed!

[@TIFFxDAN]

Thanks for your comment and for following along- really appreciate it! We’ll keep the videos coming 💪🏽

[@Jas.2105]

Amazing workout THANK YOU.

[@TIFFxDAN]

Glad you like it! 💪🏽💪🏽

[@mic1412hsieh]

This .. workout is ...hella hard...but this is so far my favorite home workout tutorials. Props on the video edit Sir.

[@TIFFxDAN]

I appreciate that! Glad you like the workout and thanks for the feedback.

[@ChrisP-ni4lz]

Awsome. Thanks for sharing

[@Mary-uz9gu]

Merci beaucoup excellent entraînement je me suis régalé 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼