25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@zikei2321]

are you using "14 kgs" dumbbells for 7 kgs each or 14 kgs each ?

[@shiek4587]

Man when I see you struggling at the same spots I'm struggling, that gets me motivated. Also really like you showing a previews during the rest, helps me already get prepped to go at the same pace as you. Keep up the good work!

[@TIFFxDAN]

We're in this together 👊🏼 Great job and thanks for following along!

[@DloBee317]

Yes! Seeing you actually struggle a bit gives me sparks of motivation (Sorry Dan!) and makes me feel aligned in my workout with the instructor.

[@treydamonlee]

It's refreshing to see a fitness guru taking breaks during sets. Though not ideal, it really humanizes these workouts 💯

[@13barthezz]

Amen 🤚

[@mistrock322]

Why is it bad to take breaks?

[@kikilicious99]

​@mistrock322 He didn't sat bad. It days not ideal. 2 different things.

[@yogieyo9935]

Why not ideal? Rest is important, no? ​@@kikilicious99

[@TIFFxDAN]

THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along. SUBSCRIBE 👉🏽 kzbin.info/door/XtE168z7GAxYKAIHFOgm8w Thank you!! 👊🏼🔥

[@AlexandroBekos]

Yes my friend ..because your videos are straight to the point

[@ejo7955]

I really like your video's. Maybe adding Kilograms to your used weights will attract some more people. I do the conversions on google but it might be easier to put them in the video. Keep it up!

[@achdriver0302]

Thank you! Subscribed!

[@hafizismail8436]

Thank you! I've subscribed .... and will ask my mates to check you out too

[@scotts2575]

YyuN qU n-6)))$)) 😢)))))!!$>%

[@AlexandroBekos]

That's what I like....a training video without TALKING !

[@TIFFxDAN]

Cheers. Let’s get to work 👊🏼

[@bipulsaikia3478]

Without talking , peace of mind .

[@mayboykim4746]

I talk in my head. Haha. I tell myself, "Concentrate."

[@sondon7103]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@EGMedia1]

Perfect. Seeing the struggle and even the occasional pause actually keeps me motivated, cheers for a very well put together vid. Glad I skipped past the million-view ones at the top of the search

[@TIFFxDAN]

I'm right there with you! Nice work getting through the workout and thanks for the feedback -- really appreciate it!

[@newfitness6469]

I agree, I'm gad I found them too!

[@TIFFxDAN]

Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin As a member you will have access to: - Regular uploads at least 24 hours before anyone else - Exclusive access to no-music workouts with timers only, so you can workout to your own music - All no-music workouts will also be AD FREE! - Priority responses to your questions and comments Subscribe now! kzbin.info/door/XtE168z7GAxYKAIHFOgm8wjoin

[@Jason-Eson]

Preview during the rest helps so much!

[@TIFFxDAN]

Love to hear that! 🙌🏼

[@colleenhoward7330]

@@TIFFxDAN hard to see the preview with the large numbers. Great workout!

[@bradyzackful]

I’ll tell you I’ve tried 2-3 other beginner videos. Yours I’ve burned the most in 25 mins 250cal. Thank you. I’ve been a runner 3-4 miles a day for a year before that I didn’t run for 15 years since I was in the infantry. I started last year. This year weights. As I was sick of the up and dow weight. I figured I’ll follow this until 35lbs are a piece of cake and take it to next step. My goal in 45lbs and shred. Try to. And I won’t to be down 35lbs by may 1 which i will be. 2 weeks and done almost 10. Thank you for helping me on my journey. I may not know you but you do impact lives so keep it up.

[@TIFFxDAN]

That’s great man! Love the progress you’re making! So glad I could help you on your journey, it makes me so happy to hear you’re doing well. You got this bro! 👏🏽🙏🏽

[@MistoKurdish]

after a lot of searching finally i found the best video for REAL WORKOUT. this type of video with streaming your pain while you workout really motivate us. thank you!

[@TIFFxDAN]

THANK YOU! Such a HUGE compliment. 🙏

[@Phasednbased42]

This is the best video for working the upper body out ive found on youtube. Really enjoyed this one and i like the way you actually show you’re getting fatigued and still going on without editing trying to look perfect. Really relatable and helps push me through the workout knowing not to aim for perfection.

[@MuhammadRayaanAbdoolLatiff]

I'm 15, and from my experiences of working out, I have never sweat like this in my life just by doing atm workouts Thanks, man, for your workouts. I really appreciate it

[@cynthiav9866]

My son just made it through this workout! Im so proud of him and thank you so much!

[@hyroller8030]

I was left with most of the muscles in my upper body quivering. Definitely a good workout. Thanks Dan!

[@glutorpl2051]

you have like this aura that makes me wanna train more, ive been doing this workout for some time now and i already see results :) thank you so much! best trainer ever

[@johannes01]

that's a great compliment!

[@TIFFxDAN]

Thank you so much! I’m so happy to hear you’re seeing results! 🙌🏼🙏🏼

[@providencephelps1497]

Where has this channel been all my life?? Exactly what I was looking for. I’m 54 years old, 5 feet two inches, 115 and I love lifting weights. Your format is perfect. Keep it coming!!

[@tunataspnar5554]

Thanks for keeping it real and showing that all levels could struggle with the movements

[@TIFFxDAN]

You got it. Can’t fake it here... we’re in this together!

[@henobani8039]

great exercises , i have been doing them 2-3 times a week ( i am using more weight than i started with already ) if i am sore i skip a day , i listen to my body, however i need more breaks in between each exercise because my forearms are quite weak and i cant hold the weights for so long so often - thank you , if anyone is reading this i wish you a wonderful day :)

[@ASHER3582]

I want to try this workout should I do it 3 times a week

[@henobani8039]

honestly listen to your body! if your muscles still ache skip another day and so on!, if you haven't worked out in a long time use smaller weights , i use like 3/5 of the weight this guy uses and its enough for me :D@@ASHER3582

[@henobani8039]

hell yeah, i do it monday, thursday, and sunday, 2 days break in between ( or more , just listen to your body, if your muscles are sore just skip another day)@@ASHER3582

[@Soaptoaster]

This was my first workout back in awhile and it was perfect. Thanks for working out with us, good tunes as well!

[@TIFFxDAN]

Glad you like it! Thanks for following along.

[@neverevergiveup3798]

How’s the life going now , do u have any muscle built there hahah

[@Soaptoaster]

@@neverevergiveup3798 fighting the good fight!

[@Lou.sipher]

Howdy, I just wanted to thank you for these videos! I follow along when I work out and pause to stop and check/correct my form. They have been the most helpful teaching tool and I feel more and more confident after every workout!

[@johannes01]

correct form is so important!

[@TIFFxDAN]

So glad to hear that! ❤️

[@nageshachar5541]

Love you guys, Your workouts are no nonsense, no talks most effective pain in d arse, I didnt kno when 25 effin minutes got over. Rock on guys keep posting 🙏🙏🙏

[@TIFFxDAN]

Thanks bro, really appreciate that! Lots more coming...

[@KazamYoutube]

This wAS awesome!!!! Sorry for random caps, my arms/fingers don't work right now!! Subscribed and liked!!! Thanks again for sharing!

[@graykutrieb1643]

Been working out consistently for a couple years and these really humble me. Great workout!

[@TIFFxDAN]

Thanks for following along. Keep it going!

[@Trevshorses]

Great workout! So good to see a video where I don't have to fast-forward past several minutes of talking and and self-promotion at the start. You just get straight into it, no crapping on. Love it

[@johannes01]

yes it just flows with the workout

[@lparker4080]

First time doing this workout. Loved it! I am 60, so I started with 10 and 15lbs, but look forward to upping the weights. Your video is great because I know what is to be expected next. Looking forward to doing a different one each day. I subscribed!

[@TIFFxDAN]

Thanks for your comment and for following along- really appreciate it! We’ll keep the videos coming 💪🏽

[@eliedagher4598]

Day 1 and already completed your two videos ✅ I’ve been following you for almost 2 months and like your videos...keep it up, I’m sure many will start following you soon 👍🏼 Happy New Year!

[@TIFFxDAN]

That means a lot. Really appreciate your support! Hope you had a great workout -- let us know if there are any workouts you would like to see as we're working on new content now. Thanks again and Happy New Year!

[@PWRFULxgamer]

I am 12 and doing this, but still a great workout! My goal is to be as buff as possible once I turn 13 next month and so far this video has helped me a lot thank you so much man keep the great work going

[@TIFFxDAN]

Great job! Thank you for the kind words. 🙏🏽

[@JacubanGecko]

Very nice spread of exercises, and I respect you're letting your posture speak for itself and not cutting around yourself getting tired

[@johannes01]

this was awesome

[@samahquraishi4981]

Tried this routine for the first time today and absolutely LOVED it! Love the content and appreciate the effort. Thank you! ❤️💪🏼💯

[@TIFFxDAN]

So happy to hear that! Thank you! 🙏🏽

[@animedropouts8164]

First time working out since high school. Almost threw up but I made it to the end! Simple editing with no nonsense, great job.

[@TIFFxDAN]

Right on! Glad to have you here. Great job getting started. Huge first step 🙌🏼

[@kruxfc9796]

I’m so glad I found your channel a few days ago. God bless you. This workout was 🔥🔥🔥💪🏽

[@TIFFxDAN]

So glad you enjoyed it! Thanks for the comment

[@manuelguevara6818]

Exxelente, hagos todos los dias estos ejercicios y ya veo buenos resultados. Gracias por tú granduoso canal y espero que vayas adelante con este proyecto. 👍💪💪 Saludos desde la ciudad de Panamá 🇵🇦🇵🇦🇵🇦

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@paultongson6715]

Fantastic routine. Just finished doing it. Thanks and keep up the great work!

[@TIFFxDAN]

Thank you. Great job smashing this workout 💪🏽

[@justincastillo2844]

the BEST channel I’ve found in months! I appreciate the workout details in the description!

[@TIFFxDAN]

Such a huge complement. THANK YOU.

[@lukassimon3933]

this is also really nice for beginners when you add less weight, love it!

[@johannes01]

yeah it's for everyone

[@j.gabriela9744]

Great, more of this type of full upper body workout is what I'd like to see more of. Thank you for sharing these exercise routines, I hope to see more of this soon, thank you very much.

[@johannes01]

and all of that for free!

[@TIFFxDAN]

🙏🏼🙏🏼

[@yrhsx4561]

legend exactly what i needed, very challenging but very motivating

[@TIFFxDAN]

Glad you liked it! Gear up for the full body workout with dumbbells this Wednesday... it's a killer!

[@Ransah79]

This is such an awesome workout. I was sweating my life away and I loved it. The fact that you just do it without any talking allowed me to follow. Now I need to get some 10 lbs DBs…I was doing the 10 lbs exercises with 15 lbs dbs and the 30 lbs exercises with 20 lbs…I felt the burn all the same. Keep up the great work 👍🏾

[@jimpowell8220]

My first day of retirement and found your video. exactly what I was looking for. Had trouble with push ups since I haven't exercised in years. Plan on doing this video on days me and wife don't go to gym perfect for me, thanks.

[@BornAdventurer]

This is by far the best dumbbell workout video Ive come across! I might actually start using these dumbbells I purchased two years ago now!

[@TIFFxDAN]

Thanks Matt 🙏🏽

[@jbrkjferkjbekjb]

Great music and workout, thanks!! The music really makes all the difference: relaxing and motivating.

[@TIFFxDAN]

Thank you! 🙏🏽

[@dorislxt]

currently going through an ankle injury. great workout to focus on my upper body! thanks

[@TIFFxDAN]

Hope your ankle heals quick! Glad you’re still working out your upper body while your ankle rests. Keep up the great work!💪🏽

[@redeemed5906]

I THOROUGHLY enjoyed this workout. Made me want to keep pushing. THANKS!!

[@TIFFxDAN]

Glad to hear it! You got this!!

[@TâmFitness]

It's so refreshing to see even fitness pros taking breaks between sets! 😅 It definitely takes the pressure off! Nobody's perfect, and this makes the workouts feel so much more relatable and ‘real.’ Following along, I feel like I'm a ‘pro’ too! 👏🔥

[@heiner1504]

Nice workout for the whole upper body, love the simplicity of it.

[@TIFFxDAN]

Glad you like it!

[@Arkan_Hunter]

This video format is excellent and provides ample time for the "up next" move so I can switch weights. Great job on a great workout!

[@Curt_Randall]

I recently discovered your channel. The follow along workouts are very well done and challenging. Subscribed and looking forward to following.

[@TIFFxDAN]

So glad you like the workouts and thanks for the comment - appreciate it! Looking forward to seeing you back here.

[@hannahstone5795]

I’ve been following along with Dans workouts for over a year now and this is the first time I have heard him speak.

[@TIFFxDAN]

😂 I try to stay away from speaking and get straight into the workout!

[@hannahstone5795]

@@TIFFxDAN 😂🙌🏼 your video layout is what keeps us all coming back! Super easy to follow along with but always intense. Thank you!

[@abutaymiyyahlectures]

great that you showed us your fail points also, keeps me motivated

[@johannes01]

yess, made it relatable haha

[@TIFFxDAN]

Happy to hear it!

[@H22prelude32]

Love these workouts, keep up the great work. Do you think going through this workout twice is too much?

[@johannes01]

twice in one session?

[@H22prelude32]

@@johannes01 yes, for more sets. I was trying to target 10 sets per body part a week. Normally I work out for an hour so I thought by doing it twice it would be enough to get my 10 sets in

[@alexadam353]

Dan, I appreciate so much you showing the weight of the dumbbells you are using. Thanks for All of your Great videos!

[@paulapaularaejohnson]

My go to for upper body!! I do it 3 times a week and increase my weight slowly! Love the channel! Thank you!!

[@olboy8036]

Thank you, mate, I've been doing these exercises with you for 3 weeks now, feels very good. Not a problem you taking a rest occasionally, depends on weights and intensiveness

[@TIFFxDAN]

Thank you! Glad to hear you've been following along. Keep on going!

[@mic1412hsieh]

This .. workout is ...hella hard...but this is so far my favorite home workout tutorials. Props on the video edit Sir.

[@TIFFxDAN]

I appreciate that! Glad you like the workout and thanks for the feedback.

[@donaldfamilyadventures2795]

My go to upper for 8 weeks now! Love it!

[@johannes01]

are you still doing this one?

[@TIFFxDAN]

🙌🏼🙌🏼🙌🏼

[@SuperTibo123]

Awesome video. Movements are easy to understand and reproduce. What makes it much more bearable is to see you also suffer on a couple of those exercises !

[@TIFFxDAN]

haha definitely suffering right along with you. 😂

[@ThanasisKiouseloglou]

I can't wait to do this training! But tomorrow, today is my cheat day! Happy New Year!

[@TIFFxDAN]

Eat something yummy for me ;)

[@HariKrishnan-ec5mn]

Combined this with the abs+legs workout. Perfect weekend work out🔥

[@johannes01]

nicee

[@TIFFxDAN]

Sweet! That’s great!

[@Shakib648]

Thank you so much for this wonderful workout. My upper body is dead but grateful :)

[@TIFFxDAN]

You're welcome. Nice job 💪🏽

[@AjayDas-nx9tc]

Like the way a hard work is over ,but good set of exercises. Will always follow up.

[@TIFFxDAN]

Great job!

[@shuhaibmangolilvlogs3744]

Thank you so much brother. From India, Kerala

[@TIFFxDAN]

Of course my friend!

[@lornathompson9958]

I recently started your workout and they are great esp the lower abs and upper body. New to this channel.keep up the good work.

[@TIFFxDAN]

Glad you found our channel! Thanks for following along

[@alejandroandreucastillo3037]

Amazing workout thank you very much 😁😁

[@johannes01]

awesome!

[@TIFFxDAN]

Thank YOU!

[@christiensmit1087]

What are you good at training. Those videos of yours are absolutely fantastic. Thank you. 😊♥♥♥♥♥♥♥

[@CJ-fq2cf]

Shoulder-0:00 (Lateral raises- 3:17) Tricep-21:00 Bicep-15:45 Chest- 10:30 Back- 5:15

[@Natalie-wy9ri]

Great workout! I need to try and follow one of your programs or bundle some of your videos together to fit my schedule. These are so much fun!

[@TIFFxDAN]

Thank you so much 🙏🏽

[@Serenityi413]

I love the struggle, it’s real! Love the new ideas.

[@TIFFxDAN]

Oh, for sure. Nice work 💪🏽💪🏽

[@parkerolson9727]

I’m 13 and these workouts really get me in the mood to work out more keep up the good work

[@konstantinasarefjevas9057]

Thank you for great content and format! 💪

[@davorm8741]

looking simple, but its so hard! thanks for the workout

[@johannes01]

this workout is fire

[@TIFFxDAN]

Of course!

[@henrixx5175]

That one was crazy! Thank you very much!

[@TIFFxDAN]

You're welcome!

[@openaudio4432]

Need these bench workouts! One of a kind content. Genius! 🧠

[@summersalix]

Awesome workout! I did two rounds of it.....really enjoying your channel!

[@TIFFxDAN]

Awesome! Thank you!

[@davidvvvvv1876]

Great workout, thank you for posting this

[@PoirotFanGirl]

How did I miss this amazing workout a year ago?! Love it, now saved to my playlist 🙂

[@jianfeichen6085]

Thanks!

[@TIFFxDAN]

Really appreciate that. Thank you so much! 🙏🏼

[@MarkVidal]

Thank you for this killer vid! I’ve been following your videos for a month now and they are really helping me get to the next level. Just signed up for your newsletter. Thanks again for the quality workouts and content!

[@TIFFxDAN]

Thank you so much Mark. Appreciate it. Honored to have you apart of our KZbin family.

[@diowdudee]

Awesome session. Your videos are just what I’m looking for. 💪🏼💪🏼Thank you so much 🙏🏼

[@TIFFxDAN]

Glad you enjoyed it. Thanks for following along with the workouts!

[@Who-i9v]

Thank you for this sir! This is my first day and hopefully, it will work for me...

[@jehezquiell]

Done this awesome complete upper body combo. Thanks a lot Coach Dan! 💪💪

[@wildekoe4773]

Been doing this workout for 3 months now! 3 times a week. Its amazing. I only struggle with the pushups at the end

[@TIFFxDAN]

Awesome job!!! 🙌🏽👏🏽

[@chinmaymenon2139]

What are the results ? Would love to know

[@bredtaiken2610]

I love this routine. I would find it helpful to see the descriptions of whats next while I'm resting, vs, after the countdown starts.

[@juliancoulter7793]

Great session. Just to let you know tho that there’s an ad break that comes thru during the middle of the last set of chest exercises. Thanks again for posting these workouts!

[@TIFFxDAN]

Thanks for letting me know! 🙏🏼

[@nydiadimartino6694]

Work great workout as always. Can't say enough about all your workouts thank you very much for your help.

[@mimimartin9042]

🔥🔥🔥🔥🙌🏼🙌🏼🙌🏼🙌🏼merci beaucoup pour cette entraînement efficace

[@TIFFxDAN]

🙌🏼🙌🏼🙌🏼

[@shandeedkhan3119]

One of the best exercise brother ,,,thanks for sharing this video for us🙌🙌

[@TIFFxDAN]

Thank you!

[@shiloh3182]

Wow, just wanted to say thanks for the little details that make your content stand out. I love that you show which weights you're using-- even though I'm using super basic weights as a beginner (5/8/10lb) I can scale my weights to match your intensity. I also like that I can 100% follow along without using audio if needed, due to your nice minimalist captions and previews. Subscribed!

[@jborncraft1473]

I subscribed after doing this workout. Great vid, thanks brother.

[@TIFFxDAN]

Thanks for the sub! Glad you enjoyed the workout 💪🏽

[@ald4805]

Great follow along video!

[@johannes01]

yes it's really well done

[@karenalee9151]

Really loved that workout. Saved it and will repeat twice a week! Thanks so much!!

[@omkarmali4355]

I really love This Workout ❤️

[@TIFFxDAN]

So glad to hear that Omkar!

[@justinpaulino3097]

What a workout brother, thank you for your time! You are inspiring many, keep working

[@PakoHerreraHernandez]

Thanks for sharing, I don't go to the gym and i have a couple dumbbells at home but I haven't found videos that just use a yoga mat and dumbbells, everyone uses a bench at least for the chest exercises. Also as someone mentioned before, it's a lot of talking and it takes forever to see the actual exercise, but no here. Thanks again 🙏

[@pamsfiberfrenzy]

Loved it! Fabulous workout! Thx a bunch!

[@aggressivea.d6517]

SUPERB ...MY FAVORITE WORKOUT..I WAS LOOKING FOR ...THANKS MAN

[@TIFFxDAN]

🙌🏼🙌🏼🙌🏼

[@mylifeswork101]

Another great morning workout! Thanks!

[@johannes01]

loved it

[@shaan__real]

Great video. Done this twice a week for 2 weeks so far and gonna do abs and lower body other days now. Really simple stuff but already see a bit of results. Sadly still cant do a pushup tho lol but it will come with time

[@notpoizon6399]

Thank you so much! Great edits! 💪🏽

[@TIFFxDAN]

Thanks - appreciated that!

[@sarahsu7515]

Love your videos! If possible, please move the rest countdown to the side so I can see what you’re doing in your preview. Having to stop and rewind to see form a lot