20 Min Back, Arms & Abs Kettlebell Workout (Or Dumbbells)

[@WorkoutWithRoxanne]

Perfect if you want to skip the chest exercises and focus on the rest of the upper body. 💪🏼

[@tracytheedom9229]

Ohhh! my goodness! How have I missed this one ?? Brilliant! Thank you

[@WorkoutWithRoxanne]

Great work Tracy 😄🔥💪🏼❤️

[@Toria1980]

Awesome sweaty workout, thank you Roxanne ❤

[@WorkoutWithRoxanne]

Smashed it Toria 😄❤️ well done

[@marilynliavaa4599]

Thank you for EVERYTHING Roxanne! Your workouts have made me a fit BEAST 💪🏽❤

[@WorkoutWithRoxanne]

😄💪🏼❤️ love it. Amazing effort

[@anthonypantliano6911]

That was an amazing workout! So intense. I burned out my muscles and burned 142 calories as a 5'6" and 135 pound male. Thank you.

[@WorkoutWithRoxanne]

Nice one Anthony 😄💪🏼

[@sarahpaintiff]

Another amazing workout! Since following your monthly calendar starting in January, my body has changed SO much! I have a full length mirror that I workout in front of and this morning for the first time I could really, really see my abs while I worked out. I just can't thank you enough for it!!!

[@WorkoutWithRoxanne]

Such amazing progress Sarah. 😄❤️ you should be very proud of yourself for staying consistent. Well done 💪🏼⭐️

[@swapnilsharma_xennial]

Thanks Roxanne. When planning for kettlebells I specially seek out your channel.

[@WorkoutWithRoxanne]

Thanks 😊❤️ love hearing that 💪🏼 see you in the next one

[@georgiefergusson1484]

This is my fave workout for when I am too hormonal/lethargic for swings and squats but want to feel strong, get a sweat on, and release stress!

[@WorkoutWithRoxanne]

Perfect 😄👌🏼 keep up the amazing effort Georgie ❤️

[@JuliaOverbytv]

Wow! Just subscribed! So glad I found you!

[@WorkoutWithRoxanne]

Welcome Julia ☺️❤️❤️ I look forward to our future sessions together

[@lerangm]

Loved the dancing in between sets😂 I love your workouts Roxanne. I have enjoyed moving using kettlebells, versus traditional dumbbell weightlifting moves. I know the moves aren't unique to kettlebells , but I've just loved how your programming works. Thank you #upperbody #kettlebells

[@WorkoutWithRoxanne]

So glad to hear that ☺️❤️ keep it up you’re doing amazing

[@cpzbebe]

Great workout, Roxanne! Where do you get all your cute workout sets from? 😁

[@WorkoutWithRoxanne]

Lot's of places lovely, mainly LSKD now though 😁

[@denisewoodin9135]

Thanks Roxanne ☺ phew....❤

[@WorkoutWithRoxanne]

Great work Denise 😄❤️

[@roselidiasramos8408]

Treino maravilhoso

[@WorkoutWithRoxanne]

Thanks Rose 😊❤️

[@mariacaldwell8254]

This is so awesome

[@WorkoutWithRoxanne]

Thanks Maria 😊❤️ keep up the amazing effort 💪🏼

[@hannahjeanjuguilon6340]

Hi Roxanne! I watch your videos everyday and follow your kettlebell routines. Just wanted to ask on what workouts you may recommend to do at night or before bedtime. Thanks!

[@WorkoutWithRoxanne]

Would this be in addition to your main session? ☺️

[@Lee01Mac]

Great workout I'm sweating buckets 😂😂❤💪👏🔥

[@WorkoutWithRoxanne]

You're so welcome, well done 💪🏼

[@zahraali1651]

This made me sweatttt 🥵 such a good workout!

[@WorkoutWithRoxanne]

Glad you liked it, well done 😄💪🏼❤️

[@vero_rd717]

Wow, this was fire but good 😀

[@WorkoutWithRoxanne]

Glad you enjoyed ☺️❤️🔥

[@anthonypantliano6911]

I'm back again, each time with a bit heavier weights. Thank you.

[@WorkoutWithRoxanne]

Yes Anthony 😄💪🏼🔥

[@heatherpoletti6692]

This was such a challenge❤ i completed after a 40 lower body workout

[@WorkoutWithRoxanne]

Wow, well done Heather 😄💪🏼❤️ nice work

[@TheMorenita42]

God Bless You🥵🥵🥵🔥🔥♥️♥️💪💪Completed today,6/19/2024,waooo is was so good,every time you coming with new workout you coming with so good exercise👏👏💪♥️♥️Love😘🇵🇷Madeline

[@WorkoutWithRoxanne]

Thanks Madeline 😊❤️❤️ keep it up 💪🏼

[@rodrobson]

Those windmill exercises are very difficult. Is there an alternative exercise please.

[@WorkoutWithRoxanne]

I would continue with the movement without weight and work your way up to weights. You can also hold the weight in the other hand. You can also reduce the depth. Make sure your hips are hinging backwards too. There isn’t a direct swap but you can try a kneeling windmill. Or if you really don’t want to do it, you can always do a wood chop instead. ❤️☺️

[@rodrobson]

@@WorkoutWithRoxanne I am 63 and round shouldered. May a side press would be better.