20 Min Full Body Kettlebell STRENGTH (No Squats/No Lunges) | NO REPEATS | Beginner Friendly

[@WorkoutWithRoxanne]

Hey guys!! If squats and lunges aren't for you, then this workout is for YOU! To be fair, if you like squats and lunges, this is a GREAT full body session for ALL! You got this!! ENJOY xx🤩

[@stephaniereach105]

I've been working out for 5 months now, and unfortunately, I don't see any difference, and I watch your videos each time I work out. I just hate my body, and I want a normal stomach again.

[@WorkoutWithRoxanne]

@@stephaniereach105 Hi lovely, I am sorry to hear you are not happy with your body. We only have one body and we should love ourselves not hate our bodies. There could be reasons why you might not be seeing the changes you want. The frequency and intensity of the workouts. I provide the structure of the workouts, but at the end of the day you are responsible for the intensity (how hard you work) and how often you workout. Diet plays an essential role in the way the body looks, you can't exercise your way out of a bad diet. I hope this helps, be kind to yourself xxxx

[@stephaniereach105]

@Workout With Roxanne I have had 3 kids and 3 c sections as well. My last baby was almost 10 pounds. I have a hernia mesh as well as separated muscles, which could play a part. I also had a hysterectomy, so now my body is putting weight on due to a lack of hormones. I work out every day, but sunday. And with my eating habits, I watch very closely what I eat. I go to the gym as well as your homework outs at home. I watch you and do the same workouts and all of that. I need a tummy tuck, and I go this Monday to see the doctor, and I'm praying she can help me:(

[@WorkoutWithRoxanne]

@@stephaniereach105 Awww lovely, yes it's great that you are going to see a doctor and getting the answers that you need. If it is excess skin making you feel this way, unfortunately exercise and diet can only do so much. Be kind to yourself, you are doing all the right things going to see the dr. xxx

[@lisatrautner1274]

I like squats but lunges are hard for me because I have a balance problem. I can do stationary lunges though.

[@RedScareClair]

As someone currently rehabbing her knee, I appreciate this video so much. I'm new to kettlebell training and the first beginner video I clicked on had Turkish get ups as a "warm up." So many of these videos are just dudes inserting their egos instead of genuinely trying to meet people where they are. Big thanks for this!!

[@WorkoutWithRoxanne]

I’m glad you found the session helpful and relevant 😊 there are plenty of other knee friendly workouts on the channel you might be interested in 💪🏼 all the best with your knee rehab, see you in the next workout.

[@arelis6646]

Just debuted my kettlebell with this workout. It is truly beginner friendly and time flew by quick!

[@WorkoutWithRoxanne]

Amazing 💪🏼😊 I love a little kettlebell debut ❤️🔥

[@terrencepaul834]

I wish you had a version of every video with your guidance and reminders, they really help me to keep my form correct!

[@WorkoutWithRoxanne]

Yess definitely more coming! ☺️💪🏼

[@kathyroberts1698]

I agree with this as a beginner there should be some guidance on correct form etc....

[@SuperAngieMiske]

I love this workout. Each time I do it I feel more confident stronger. Please make more knee friendly ones

[@WorkoutWithRoxanne]

Fantastic to hear Angie, keep up the great work 😊👌🏼

[@valeriep2897]

I can't get enough of your kettlebell workouts! I haven't cleaned up my diet enough to lose weight, but I'm stronger, more energetic, leaner, and my clothes fit better. Nothing but wins 🎉

[@duchessofdark]

Thank you!!! My knees are so bad nowadays and I really appreciated this reminder I can still lift around the injuries. ❤

[@WorkoutWithRoxanne]

Glad you enjoyed the knee friendly workout! ☺️ WELL DONE 🥰

[@maryjager1757]

Love this workout! Just the right length of time!

[@NigelDennehy-lw6jd]

Loved this, thanks Roxanne. Best kettlebell instructor on KZbin

[@WorkoutWithRoxanne]

Ahh Nigel, thank you so much ☺️

[@kenabbott8801]

Just tried this workout. I am 70 with bad knees. I could really feel my whole body. Did 25 minutes on rowing machine and leg exercises that don’t hurt. I think this is a keeper. I will be adding this to my program. Thank you

[@WorkoutWithRoxanne]

Well done Ken! Amazing effort 🌟🤗

[@brittanya.silveira3102]

This was exactly the kind of movement and total-body burn I needed today, thank you!

[@WorkoutWithRoxanne]

You're so welcome, well done Brittany 😊

[@ayathuq]

Great workout, the 20 minutes flew by!

[@WorkoutWithRoxanne]

Awesome work lovely, well done 😊 Glad you enjoyed it!

[@skyazullopez6726]

Hi, Ms. Roxanne. How many times should the exercise be done? Thrice a week? Thank you for your help.

[@MaryGershwin]

I really, really like this workout, did it the second time today. Just 3 things from my beginner perspective: 1. This workout is beginner-friendly which means people who have no experience with the kettlebell will do it with the potential of dropping it. So doing this workout bare feet is very dangerous. 2. Same goes for the exercises where you lie down on your back and operate the kettlebell above your face. I used a dumbbell instead of the kettlebell for these exercises because i have a tighter and more secure grip around it. Can't imagine the horrible accidents that could happen if you drop a kettlebell on your face (in my case with no one else at home to call an ambulance) 3. The plank at the end, but I already vented about my anxiety breaking my wrists in another comment :) Other than that I LOVE that workout. Especially the halo twist which helps relocating my back :) Thank you so much!

[@WorkoutWithRoxanne]

Hello, thank you so much for your detailed reply, I love getting feedback! These are great pointers for beginners, thank you! You're so welcome lovely, glad you enjoyed the workout x

[@bloodysugar2020]

Thank you for this video!! I got into Kettle Bells when Covid started and I have been trying to find workouts. As an older female (30+) with a knee injury I really appreciate your different kettlebell workouts. Keep ‘em coming!🙂

[@WorkoutWithRoxanne]

You are welcome lovely, gotta look after the knees 😁 you are definitely not old ❤️❤️❤️

[@Omo_I]

Just discovered ur channel and I’m impressed. Please keep up the good work 👍🏽

[@WorkoutWithRoxanne]

Thank you! Glad you enjoyed the kettlebell workout ☺️

[@catiaandreia9550]

Hiii. I have been following your workouts from sometime now. I even made a plan of doing specific videos on specific days of the weeks. I would love it if you could make just some chest workout video. My strength really improved, and I started to see some toning. Thank you so much for your videos ❤

[@WorkoutWithRoxanne]

Hi lovely, ahh that’s amazing well done! I will definitely do a specific chest workout 💪🏼☺️

[@lizl6439]

I loved how this workout was structured, thank you!

[@WorkoutWithRoxanne]

You're so welcome Liz, well done 😊

[@andreaclark1100]

Thank you so much! I’ve tried several classes at the gym and the constant getting up and down on the floor, even in STEP classes, they’re all on the floor now?! The unsteady lunges and squats, just left me in pain and disappointment. I didn’t feel like my workout was productive at all. So happy I found your channel. I feel accomplished with the Kettlebell ❤

[@WorkoutWithRoxanne]

You are so welcome! I am so glad you are enjoying the knee friendly workouts! WELL DONE 🎉😊

[@nkuliscorner_ZA]

Awesome workout video, Roxanne (as always!). I've had to be away from working out for nearly a month, but I'm SO glad that I could come back & find what's really become "home" for me - as far as workouts go. You're amazing!! Keep shining

[@WorkoutWithRoxanne]

Hi lovely, so nice to see you back! Yay! Glad you enjoyed this workout and are getting back into the swing of things 💪🏼 well done! X

[@bridgetarnold3216]

Thank you SO much for a really good workout that doesn’t kill my knees! I’ve had 2 ACL reconstructions on my R knee. I thought I didn’t like working out- it turns out I just don’t like knee pain! This is the first workout I’ve ever done (I’m 42) that I genuinely enjoyed!

[@WorkoutWithRoxanne]

Wow what a journey you’ve been on ❤️ I’m so glad to hear you enjoyed the session without any pain Bridget 😊 it’s so important to make sure you’re enjoying your movement to maintain consistency. Amazing effort lovely keep it up 💪🏼🔥

[@autumnrose9385]

It’s short but don’t let that fool you! Ms. Roxanne still makes sure you get a good sweat 💪🏽

[@WorkoutWithRoxanne]

😉🔥🔥 nice work keep it up

[@NainaNialler]

been doing this for a week in morning before breakfast and i see my hips got in shape, its a little progress but i feel good that im seeing results.

[@WorkoutWithRoxanne]

That’s amazing lovely 😊❤️ well done for staying consistent 💪🏼

[@louiserebecca775]

Thank you for this! I have balance problems and find lunges difficult, so it's nice to have a video without them.

[@WorkoutWithRoxanne]

Awesome Louise well done! ☺️

[@kimberlybaines3498]

Just did this workout for the first time! I loved it! Thank you!!!

[@WorkoutWithRoxanne]

My pleasure Kimberly 😊❤️ see you in the next one 💪🏼

[@rybazimna]

I love your workouts, they always hit just the sweet spot between challenging and fun! Thank you Roxanne!

[@WorkoutWithRoxanne]

Amazing, that is the perfect sweet spot 😄❤️ see you in the next one

[@lindalara6335]

I absolutely loved this workout. I have been diagnosed with PVNS in my right knee and this routine was so knee friendly and I was still able to get a workout I felt. You most definitely just gained a new subscriber!

[@WorkoutWithRoxanne]

So glad you enjoyed the workout and found it effective 😊❤️ keep up the great work 💪🏼🔥

[@kellymartin5475]

This was great! Ty, Roxanne!

[@WorkoutWithRoxanne]

You’re welcome Kelly 🔥🥰

[@anne4116]

This workout is excellent for me as I have a knee injury and can't do squats, lunges or anything on my knees! Thank you 🙏

[@WorkoutWithRoxanne]

Perfect 👌🏼❤️ so glad you liked it Anne 😊

[@HeidiWest-j5p]

This was perfect, weekend of hiking, my knees needed a rest...... still a great workout!

[@WorkoutWithRoxanne]

Glad you enjoyed the workout lovely well done on the hiking all weekend 💪🏼☺️

[@sarahdaisey2117]

Can't wait!

[@AnythingGaming3214]

Doing these kettlebell workouts for the last 6 months have improved my body so much I used to be 22 st now I lost 3 st and bulked up with muscle my arms are massive (LOL) thank you.

[@WorkoutWithRoxanne]

Well done! That’s awesome! 🌟🌟

[@neezuss]

Another great workout with Roxanne! Thank you!

[@WorkoutWithRoxanne]

You are welcome Nikko, glad you enjoyed it ☺️

[@Raddiebaddie]

No repeat and knee friendly is soooo perfect

[@WorkoutWithRoxanne]

Glad you like it 😊❤️

[@missfontay]

This was a great full body! I have a bad knee from surgery and this is absolutely bad knee approved ! Thank you !

[@WorkoutWithRoxanne]

Amazing effort lovely 😊❤️ glad you enjoyed it 💪🏼

[@lindarrgrylls7522]

always so good to get new workouts, you're the best! Thanks :)

[@WorkoutWithRoxanne]

You're so welcome Lindarr, well done 💪🏼

[@susannejung9000]

Wow!!! Just did this today. Thank you!!

[@WorkoutWithRoxanne]

You're so welcome! Well done 💪🏼☺️

[@genevievepayne4716]

Awesome workout thank you!

[@WorkoutWithRoxanne]

You're so welcome Genevieve 💪🏼

[@donnastedman7137]

My first workout with you Roxanne & I absolutely loved it! Love the music & exercise selection was awesome. Thank you xx

[@WorkoutWithRoxanne]

Hi Donna, welcome!! I’m so happy you are enjoying the workouts well done ☺️🔥💪🏼

[@lromero4199]

I just did this workout!! Thank you, I will do for a week and keep moving up to your different workouts.. just getting back to exercising I’m 57 😉

[@WorkoutWithRoxanne]

Amazing effort 😊 always important to keep the body moving, looking forward to seeing you more in the comments 💪🏼

[@DanielleDavenport-l5m]

love working out with you Roxanne, your smiles make it better! :)

[@WorkoutWithRoxanne]

☺️❤️ thanks Danielle, keep up the amazing effort and I’ll keep the smiles coming 😁

[@abestebbing5827]

Perfect! Thank you!

[@WorkoutWithRoxanne]

You’re so welcome Abe 💪🏼☺️

[@YogiBethC]

I liked this a lot! It was great that just when I needed a break you went to the floor. I really liked the B bridges - 1-legged bridges are usually painful for me (maybe because of APT?), but these were very doable. I did skip the plank at the end but I substituted!

[@WorkoutWithRoxanne]

Hey Lovely, Yes I do like them too, it's good to mix it up from the SL Glute Bridges. Well done!! You are smashing these workouts and I am so happy you are enjoying them 😊

[@desola-O]

You are the best Roxanne. Thank you!

[@WorkoutWithRoxanne]

You’re so welcome lovely ☺️ glad you had a good workout ❤️‍🔥

[@emilyb370]

i loveeeeee a good effective workout without the squats & lunges!!! ❤‍🔥🔥🏋‍♀

[@WorkoutWithRoxanne]

Great work Emily 😊💪🏼 glad you loved the session ❤️ keep it up

[@maryjager1757]

Good morning Roxanne! Following along from South Dakota!

[@WorkoutWithRoxanne]

Nice work Mary 😊💪🏼 love hearing people from all over are joining in the sessions ☺️❤️

[@marieclark9925]

Obsessed with your videos! So happy I found you

[@WorkoutWithRoxanne]

Thanks Marie ☺️ so happy you’re enjoying the sessions. Keep up the amazing effort you’re smashing it 🔥💪🏼

[@AnxMa]

Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. Straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@WorkoutWithRoxanne]

Awesome well done ☺️💪🏼

[@chandraspurling5092]

I absolutely love you and this knee- friendly workout ❤️

[@WorkoutWithRoxanne]

So glad lovely, well done 💪🏼

[@paulinebiggs3368]

Great workout, I am getting stonger. Just started kettlebell at age 66. Really like the pacing of your videos. More instruction on correct breathing would be helpful. Thanks again, good luck in competition.

[@WorkoutWithRoxanne]

Well done Pauline 😄 great to see you getting stronger, keep it up 💪🏼🔥

[@ewa8051]

Dzień dobry 🤗świetny trening zrobiłam 💪dostałam od Mikołaja kettle😁😁

[@WorkoutWithRoxanne]

Yay! I love that ☺️

[@in-joovink5106]

Thanks so much! Loved it ❤🎉

[@WorkoutWithRoxanne]

You're so welcome In-Joo, well done 😊

[@vh6938]

Subscribed!❤Thank you! Just began doing kettlebells at 41 and this was a great and challenging start.

[@WorkoutWithRoxanne]

Welcome! ☺️ glad you enjoyed the workout! Well done 💪🏼

[@jonathanstory6802]

hi roxanne. it would be great if you could do some investigation about workouts for oldies. i am male, 83, keen to keep as strong and fit as possible. we have to take our time to recuperate: heartbeat range is 80 to 110ish. we have to be careful with hips and knees, ie squat comfortably. best jonathan

[@patriciaheywood2835]

Love! Love! Love! This is perfect for my knee. Please can we have some more? ❤

[@patriciaheywood2835]

Also, I just wanted to add this is the perfect length for my strength and low impact/no jumping cardio combo.

[@WorkoutWithRoxanne]

So happy you enjoyed it Patricia. Watch this space for more 😃💪🏼

[@sarahchowdhury3577]

Hi Roxanne. Would you consider making a 10-minute knee-friendly kettlebell workout?

[@WorkoutWithRoxanne]

Yes definitely lovely!! 💪🏼 well done!

[@teresadonohue2665]

I'm 59 with bad knees, I loved this.

[@WorkoutWithRoxanne]

Thank you, glad you enjoyed the workout ☺️

[@TheProcessLife]

Thank you so much 😊

[@WorkoutWithRoxanne]

You're welcome 😊

[@bonnies122]

Done! You’re so strong! 💪🏼

[@WorkoutWithRoxanne]

Thanks Bonnie 😊 Glad you enjoyed it!

[@carlosantoniopinedasanmartin]

Excelente rutina

[@WorkoutWithRoxanne]

Thanks Carlos 😊 Glad you enjoyed it!

[@elenixaris2011]

So thankful coach !!!! ❤❤❤❤❤❤❤❤

[@WorkoutWithRoxanne]

My pleasure 😊❤️ keep up the amazing effort

[@denisewoodin9135]

Loved it thanks Roxanne ❤

[@cpzbebe]

I didn't have a lot of time today, so this one was perfect!! =)

[@WorkoutWithRoxanne]

Amazing, great job 😄👌🏼

[@LilahSeraphineWellness]

Love the knee-friendly😊

[@WorkoutWithRoxanne]

Nice work Linnie 😊❤️ keep it up you’re doing great. Glad to hear you like the knee friendly workouts 💪🏼

[@pyrilamine]

Nice gentle workout :) love it! Lol my knees thank you!

[@WorkoutWithRoxanne]

It’s nice when there’s a gentle workout slotted in every now and again 😄 keep up the great work

[@nicolakernohan9851]

Loved this little workout. My knees and feet hate lunges .

[@WorkoutWithRoxanne]

Glad you had a great workout lovely, well done! 💪🏼☺️

[@janelsonichsen5075]

Loved it! Thank you!! You’re my favorite trainer to work out with! Please keep them coming!

[@WorkoutWithRoxanne]

Ahhh you are so kind Janel, thank you so much!

[@MindfulMoments1444]

This was great, Thank you!!

[@WorkoutWithRoxanne]

You're so welcome 😊

[@emmahpeter1350]

THANK YOU -I’m currently OBESE and needed something to kickstart my JOURNEY -struggling with PLANKS but il get there I know ❤

[@WorkoutWithRoxanne]

Amazing! Great work 🙌🏼☺️

[@honeybunnyk6428]

Thanks alot! I was trying to find a workout that wouldn't make my lower body bulky.

[@WorkoutWithRoxanne]

Have a great workout lovely!

[@honeybunnyk6428]

@@WorkoutWithRoxanne thanks, you too

[@denisewoodin9135]

Love this one ❤ thanks Roxanne

[@WorkoutWithRoxanne]

You're so welcome Denise! Glad you had a good workout ☺️💪🏼

[@sarahhooknourishingwellness]

Great workout! Thank you x

[@WorkoutWithRoxanne]

Glad you liked it! Well done 💪🏼☺️

[@maryjager1757]

You’re one of my “saved” workouts!

[@WorkoutWithRoxanne]

Amazing 😊 thanks Mary, keep up the great work 💪🏼🔥

[@KellyFairley]

Please do more knee friendly workouts, I loved this one :-)

[@WorkoutWithRoxanne]

Thanks for the feedback Kelly, keep up the great work 👍🏼😄

[@Susan4420]

Perfect workout!!!!!

[@WorkoutWithRoxanne]

Thanks Susan, glad you enjoyed it 😊

[@hillajohannasopanen9280]

Love you Roxanne you superstar!

[@WorkoutWithRoxanne]

Thank you so much! 😁

[@Dyslexicnurse]

Love this, please do a longer knee friendly workout

[@WorkoutWithRoxanne]

I will do lovely!😊 SO happy you enjoyed it!

[@mariakeefe5855]

Great workout❤

[@WorkoutWithRoxanne]

Glad you had a great workout lovely, well done! 💪🏼

[@RoxieClark-v7k]

Fabulous!

[@WorkoutWithRoxanne]

Thanks lovely 😊❤️

[@lorrainegillingham2080]

Great Thankyou!!! ❤

[@WorkoutWithRoxanne]

You're so welcome! 😊

[@anthonypantliano6911]

Great workout. Thanks! I burned 112 calories as a 5'6" and 135 pound male. You found a new subscriber in me!

[@WorkoutWithRoxanne]

Awesome, well done Anthony! So happy you enjoyed the workout and subscribed! 🤩🦾

[@eugems29]

Great workout! :)

[@WorkoutWithRoxanne]

Glad you liked it 😊

[@valariegilbert7470]

Hey Roxanne! I found your channel in November when I wanted to try kettlebell workouts. Since then, I've been working my way though all your videos😊 I wonder if you have heard of Epidemic Sound music app. It has copyright free music of all kinds. My husband uses it on his streams. I'm not trying to sell you anything lol Anyway thanks for making such great content ❤✌️🙏

[@WorkoutWithRoxanne]

Hey Valarie, Yes I use Epidemic sound for my music and I have just got Lickd, I am going to start adding more popular music to the videos 😊 No of course, thank you so much xx

[@techedlab8490]

Thanks!

[@WorkoutWithRoxanne]

Wow thank you so much guys! You’re so kind! I appreciate the support 🤩

[@cpzbebe]

It's certainly a welcome break every now and then to NOT do squats 😆 Thanks Roxanne!!! 😍😍😍

[@WorkoutWithRoxanne]

Yes glad you liked this one lovely ☺️

[@wendyperry2986]

Love this! I’m a beginner, how much weight should I start with?

[@WorkoutWithRoxanne]

6-8kgs could be a good starting point, it depends how strong you are lovely.

[@denisewoodin9135]

Me again Roxanne, like this one.... especially when I'm flooded in at home 😂

[@WorkoutWithRoxanne]

Flooded in?! 🙈 hope everything is ok, good to see your making the most of it 💪🏼😊

[@Windy3s]

That was good 🤘🏾

[@WorkoutWithRoxanne]

Thank you ☺️

[@vs23468]

hello, I had a question, I want to lose up to 10 kilos, do you have a program I should follow, please, I don't want to tire myself and not see results, thank you ❤️😘

[@WorkoutWithRoxanne]

I have a free monthly workout calendar that I share to the community page ☺️

[@dwndmc]

Thank you❤

[@WorkoutWithRoxanne]

You’re very welcome 😊 ❤️

[@devyandriany8643]

🎉🎉 excellent…

[@mysawesome897]

I loved the workout. This will help me lose my belly.

[@WorkoutWithRoxanne]

Awesome effort, I believe in you 💪🏼😊

[@cpzbebe]

Awesome! I'm able to do swings with 35lbs! Getting stronger every day =)

[@WorkoutWithRoxanne]

That’s amazing. Great effort 😊💪🏼❤️

[@michelleb5453]

Hi, i recently found your channel & luv your workouts. Is it possible for you to do more where you're talking & giving us guidance? The music in the background is distracting & i tend to get very sloppy in my movements. Its not very motivating. This is just my opinion though. Thankyou

[@WorkoutWithRoxanne]

Welcome, I am so happy you are enjoying the workouts. I will do more!! Here are some workout with vocal instructions: 20 min full body - kzbin.info/www/bejne/amHTaHR6pshsgK8 30 min full body - kzbin.info/www/bejne/b4StaJxqm5KKgpo 15 min arms and abs - kzbin.info/www/bejne/fZachWOvi7NkhJY 13 min full body - kzbin.info/www/bejne/jaKVoIOIg76ckJY

[@desyarianti1902]

Yeahhh well done 👍 I'm enjoying

[@WorkoutWithRoxanne]

Amazing Desy, keep up the hard work! 💪🏼

[@noabassel1086]

Thank you! I wish there was a 30 min no squat workout!

[@WorkoutWithRoxanne]

My pleasure 😊❤️ coming soon…

[@sallyzahran7436]

You are the best always ❤ Please tell me what is the weight of your 4 kettlebell in this video?

[@WorkoutWithRoxanne]

10/12/14 kgs ☺️

[@curlslegitbaby2981]

@@WorkoutWithRoxanne what's that in pounds

[@FrostyJacks3L]

Just what was needed after a never drinking again bank holiday weekend. Thought I was going to get away with the Kettlebell swings 😅

[@WorkoutWithRoxanne]

Haha I love that!!! Sounds like you had a good long weekend of fun! Well done ☺️💪🏼

[@MaryGershwin]

Gonna try out this workout except for the plank. Nothing in this world can bring me to balance on a kettlebell like that. I felt nauseous just looking at the exercise in the video expecting you to fall and break a hand any second... just gonna do a normal plank.

[@WorkoutWithRoxanne]

Hehe that one can be tricky 😊 adjust the exercises as needed and keep up the great work 💪🏼

[@maryjager1757]

I hear you on that girlfriend!

[@chicofuu]

Hi! Is there a version without the music? Not against the music of course, just wanted to know if there is or are you going to upload one version without the music. 🙂

[@WorkoutWithRoxanne]

I have been thinking about uploading a version with and without music. I can definitely do one in the future 💪🏼☺️

[@kimmayfield7098]

Started day 1 this was ok. I did sweat a lot.

[@WorkoutWithRoxanne]

Great effort Kim 💪🏼🔥

[@skyazullopez6726]

Hi, Ms. Roxanne. How many times should the exercise be done? Thrice a week? Thank you for your help.

[@WorkoutWithRoxanne]

You can repeat this workout up to 4 times a week. There is also another full body 20 min knee friendly on my channel. You could alternate workouts.

[@skyazullopez6726]

@@WorkoutWithRoxanne _Thank you very much for this reply... and also for helping many women through your channel.