20 MIN UPPER BODY With Weights - Back, Arms, Shoulders, ABS & Chest Workout with Dumbbells - Day 4

Welcome to Day 4 of our 30-Day Fit Challenge! Today's session is a 20-Minute Upper Body Workout focusing on the Back, Arms, Shoulders, and Chest. Grab your dumbbells join me on the mat for 20 minutes to build our upper body strength. Let's get started!
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #upperbodyworkout

[@TRAINWITHGAINSBYBRAINS]

DAY 4!! Who's still going strong??❤

[@lboatman2341]

Going strong!! Gettin’ it done at 61!

[@dsav85]

Can you add to the videos or in the description the weigth you are using?

[@morganeh.9689]

Yes, would be nice of you can tell us how much you are lifting and that also applies to other workouts - glutes/legs for exemple 😊 Thanks Sophie !

[@nansyalasaf6127]

Can we know the weight please?

[@user-fs2ej4ld4o]

This is my 4th day and I'm still doing it fighting

[@anbonair]

I am LOVING this switch up of the music you’re choosing! This is so much more calming and inspiring - it’s been pushing me to work harder!

[@haleenarodriguez5792]

Yes! you know it girl thank you for this challenge and for remembering us still here on KZbin 😊😌😅💪🌹🌹💕🙏

[@user-hz3yc9gt5h]

Thank you, Sophie! I love the music in this workout. Sometimes, the hyped music with fast beats makes me feel too stressed. But the music here was calming, but motivated me to keep going. It reminded me of driving-up-the-mountains-type-of-music 😊.

[@Lys901]

I love these, Sophie! Thank you so much! ❤

[@sahai007]

Day 4 done . Sophie U R The Super Amazing Coach Ever .

[@arman6691]

amazing.....loved doing this workout challenge

[@rezajalali854]

Fantastic workouts, You made my day Sophie 😊❤

[@francescorossi1237]

I love your upper body workouts. They are always very complete and effective. Then with this wonderful soundtrack you can have even more fun. ❤🧡💛💚💙💜 🙏Thank you

[@culaem]

Thank you for another great workout! ☺💜

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@user-gi9jf2li5b]

AMAZING!!! ❤

[@kirannescicluna2997]

Pike pushups and bear crawl had me shaking!! Killer workout

[@tshedibapela5682]

Who is from South Africa here? ❤

[@NonjaNene]

Here ❤❤

[@qmqmarcelQmq-kg5er]

Very great type of workout for people.

[@mlengle8944]

Good upper body! Thank you GBB!

[@alenabezchlebova9931]

Really nice, thank you so much☻

[@jahray6300]

Just finished this workout, it was just what i needed for my rest day ❤

[@harshvaish5395]

Please add more warmup and cool down variations plus a percentage bar that shows how much we done and how longer it will be going😅😅

[@KeianaJ97]

This was awesome and a lot of fun

[@mampshakgaelizabethmothapo1928]

Day 4 complete. Still going very strong #showingUpForMyself

[@paulofernandes2231]

Love it

[@lulumboweni612]

Doing day 3 today. I'm consistent with this one. I need to focus

[@sahai007]

I'm Going Strong Sophie . Very Amazing .

[@joannebeauregard1702]

Bear hold had me shaking !

[@sarahjmkirk]

I restarted your 30-day challenge on Sunday after taking some time off to recover from a procedure I had done - day 4 is finally in the books!! These workouts are amazing Sophie! I look forward to completing all of them :) Thank you for all that you do for us! 🤍💪👌🔥

[@katiehearne2047]

Day 4, LFG!! 💪🏽💪🏽

[@hermanbraker18]

Yes done now your great workout thanks im dumbbells 14 kg good Girl

[@tshedibapela5682]

Thank you for the change in music! ❤😂 When will you do afro beats?

[@lilcatnap7130]

I really like the music choices for this video. Wish more people had this kind of music to workout videos.

[@user-wc6ev7cd7g]

非常感謝❤❤

[@shankarchoudhary1934]

day 4 complete 😍😍😍😍😍😍❤❤❤❤❤

[@TOM-pu6lc]

好き過ぎる 最高👍❤

[@ramonab1829]

Love this workout!!!! Where can I find the this exact playlist???

[@hazardmkd]

Thanks for doing this 🎉 I love to train with you ❤

[@InTheBleakMidwinter]

🖤

[@user-gi2gu6qf1s]

그동안 '15 MIN UPPER BODY WORKOUT for toned arms, shoulders, chest & back (With Dumbbell)' 이것으로 운동해왔다. 다른 영상들은 나에겐 조금 힘들다. 지금 영상과 같이 해봐야겠다. 감사하다.

[@deekookie20]

Day 4 ✅

[@passanglaDS]

Day 4 😇😇

[@emilybutton9693]

I really enjoyed the meditative music during the workout. Thank you!!

[@shanebhoyroo3833]

Going innit

[@AsterLava]

Day4❤

[@ellej5435]

much prefer the music on this video, its much more motivating!

[@tomryan6461]

Fantastic workout! 😊❤It would be great if you could talk us through it as well. So we don’t have to keep looking at the screen 😎❤

[@shanicewhite4929]

Me!

[@anushasadhu2588]

Did this

[@user-rk8wj4pv1q]

I am!! Are we suppose to take the day off on rest day? Or do the workout

[@emikawaneru666]

Finished 8/1/24 15: 20 4kg weights

[@user-ht6ig8jb4i]

Im doing it and tomorrow i have a really hard exam😅 tired of study

[@Hito2704]

Welches Gewicht benutzt du?

[@kylemccollum3583]

Oh man, I’m not sure what weight your dumbbells are but after doing this workout with my 20 pound ones my arms feel like jelly lol😅

[@ajwan3521]

Do I have to repeat the workout to get results or nah?

[@AuroraRosa-fv3jk]

(Use traductor if you want to know what I saying) -- Lo ideal es que si, que cada grupo muscular se ejercite durante dos o tres series depende las repeticiones y peso, también depende los resultados que quieras a obtener. Haz el video dos veces mínimo y verás mejores resultados.

[@sainajasminsainajasmin713]

Please try with tamil song

[@mostafabelarbi4200]

Calorie?

[@nazlidagdeviren164]

I dont have any dumbless

[@melody-159]

She has other upper body video without equipment you can easily replace