20 MIN. BOOTY PUMP - GROW BOOTY NOT LEGS / knee friendly,no squats,jumps / No Equipment | Mary Braun

[@MaryBraun]

ARE WE READY FOR THIS BOOTY PUMP? Hell yes!!! 😍😍😍

[@iamazalea9888]

Maryy, link of the songs pleaseee!! Or even just the titlee. Really enjoy these workouttt, and the songs really motivated me hahaha thank you again for these wonderful workout!!

[@alexyASMR]

Yesss!!!😘👊💪❤✌

[@girlsmile2309]

yup yup

[@girlsmile2309]

plz plz ant cardio i should do daily with me workout

[@alikasofiacardenasvaldes7912]

This was a great booty workout and also with some inner thigh. I love it ! Should I do it daily for 2 weeks then week 3 and so every 2 days ? I would love a belly fat burn 🔥 work out . Thank you so much 😊

[@sangbyafrenchgirl7033]

just a gentle reminder that u're amazing. the simple fact that u showed up today is amazing. i love u.

[@louisaaaa2518]

I love you

[@tragicwithacapitalt4071]

I want to say thank you!! I did this workout for a month already and I CAN see huge results! Finally I have a booty:D I did it every two days adding hip thrusts. It works y'all!!!

[@sarahmarei5973]

Hi did it grow your thighs?

[@bestetekin8887]

Are your hips raised?

[@maryfitness8602]

*Good luck with your journey everyone don't you dare to give up. We are all in this together👍❤️😊*

[@inkeyes6141]

Did it with a resistance band and now i'm crying 😂 Anyway, what an amazing workout, i love it !

[@ezilenjisane5774]

Same😂

[@leamarie8067]

I may or may not have used two 👀

[@timeatutkovics2471]

Did with an ankle weight, i'm dying 🤣😂

[@bethanylun4004]

does anyone else feel pain on the side that doesn't do anything while the other leg is doing the workout? or am I doing it wrong 💀

[@-niyah-1348]

It's normal don't worry ^^

[@daphneblaszkewycz5587]

Me !!!! OMG the other side is also on fire even though it doesn’t do anything hahahaha

[@amandahicks6025]

It is completely normal, eventhough you don't think you're working the non working leg, you are working it..

[@nausicaaneant6143]

Me too 😂 I think its normal 🙄😂

[@theKindOne1994]

Its happens to me all the time😂 i am so glad now that i know its not bad thing

[@dianaangelachang6304]

So happy to have a knee friendly workout for booty and legs without equipment or squats. .squats are evil to knees!!! Thanks Mary

[@beamartinez2853]

Never I have been so happy to see a comercial between one vídeo, some time to take a breaaak. I lovee this workout ❤❤❤❤❤❤❤

[@Thislife78-p1w]

this workout is no joke! i did it with ankle weights and omg felt the burrrrnnnn! thank you; Mary ❤❤

[@mindella7812]

AMAZING ‼️ I have been training and powerlifting for over 10 years. My trainer insisted on a rest day off from the gym but I was antsy so looked up something “easy” and I’m spent. You had me huffing and puffing & Mind you I dead lift 200 lbs plus. 😅 I added some ankle weights I had laying around and murdered my glutes ! Keep up the amazing work !! New Fan & I Can’t wait to incorporate some of your other things. ❤️

[@boubo9]

Loved this workout! These glute focused knee friendly routines are my favourites

[@collenaa]

i’ve been doing this everyday for two weeks now, and the results are amazing

[@collenaa]

@@fzahra5521 more toned, and definition!

[@sexychameleon9980]

@@collenaa better shape?

[@Invendable]

2months postpartum and I am so happy to do it again !!I had been doing your booty training for years and loved it, there are the best and work for real !!

[@Sabrina-rm4of]

I did it with ankle weights and the burn was just amazing 🔥🔥🔥🙌🏼

[@zhophiarempola589]

Took so many breaks ❤️ still finished it!!! Woooh!!

[@rayajeon1076]

Girllllllllllll that was amazing i never felt this much burn in ma glutes i can't wait to see the results this is la first day .. Im so lucky that i found your Chanel ❤❤❤ all the best

[@kharrazfatima0339]

Hi do u notice results😅

[@edencompanyfilms]

I did this workout with ankle weights :) my butt is on fire

[@laurav9399]

I love this type of workout😍 I would also like to see a knee friendly cardio and/or hiit, it would be great!

[@patriciaaraujo9820]

Hi Mary! I've noticed that "cross over kick (L) is 60 seconds while "cross over kick (R) is only 30 seconds. But I've ve done it, sweat it & loved it.👍👌👌👌

[@MaryBraun]

Haha I’ve noticed that too 😂 You are one of the smart ones 🔥😝

[@patriciaaraujo9820]

@@MaryBraun thanks!!! This one is already one of my favorites! All the best for you 🌍👍🌞

[@--whre]

I NOTICED THAT TOO😭. BUT STILL DID IT!

[@xxmwa1355]

ohhh that’s i was wondering wth happened 🤣🤣

[@anni3951]

Wow.. Just do 45scnds at each side and 30 of the frog circles. Problem solved

[@meenalshah2401]

That was such a burner 💪🏻🔥 please make such 20-25 mins of glute bridges and clam exercises too !!? 🙈 love your low impact booty burner videos 🙌🏻 Thankyou and more strength to all

[@CountryByrd-rj2ld]

This is my favorite Mary Braun booty video! But... the cross over kicks at the end allow 60 sec for left side and 30 sec for right side.

[@caglaguler8089]

You’re really THE BEST Mary!

[@thuyanlethi4807]

One of the most intense workout I've ever experience. Great video! Many thanks Mary Braun ❤️

[@Marchenko21]

I dont know you at all, but this workout is the best I've ever seen before. It was really hard for me. Hope to see the result soon 🙏

[@donniqua85]

Best butt workout ever I put the band and was crying 10 minutes in loved it thanks so much!!

[@michellevoyles3801]

What band do u use? I want to get one.:)

[@halynka2137]

Did that with ankle weights. Such a good burn. Thank for your work girl❤

[@MayankSharma333]

Alternate leg frog kick in the end was very well planned and great add on!

[@sarahbayram6418]

one of my my favorite fitness trainers 💥

[@maehood3486]

Oh my, this workout is brutal. 100% recommend. if you hate being on all 4s like me - this is going to be a CHALLENGE !!!

[@cafevi6006]

This was so good! I felt so strong after and your workouts as always are effective even after two days for me!

[@anastasiiapervushyna1032]

Very effective workout and so much hard without rest between exercises. Thankful to you, Mary, for great experiment! 🙏🙌💞

[@iamazalea9888]

Is this a new version of the 20 min butt lift? hahaha that's my current fave, works wonder on my butt. So excited to do this on my booty and leg day. Will do this one for this week instead of the 20 min butt lift and see if I'll gain a lot on this. Thank you Mary!! 💘😘

[@lizzygeller682]

updtate ??

[@angiecher8371]

I’ve never felt my glute muscles as much as I’m feelin them now ❤️‍🔥🥵 Thank u!!🤗

[@giuliacastaldini6106]

You're the best Mary ❤ thank you for this and for all the other videos

[@kaylaminzer]

Doing this everyday for the next 2 months! Day 1: ✔I felt the burn! Day 2: ✔slightly easier Day 3: ❌I was running on 1 hour of sleep there was no way I could do it Day 4: ✔

[@sexychameleon9980]

dang u gave up

[@ImogenEaglen]

@@sexychameleon9980it’s been a year dawg i think she did

[@almaj.8123]

so excited to do this workout!

[@darinad3032]

It was good for only 20 min training. Especially, view is amazing ♥

[@hourounmaqsourat]

Owh my god how can a human do this workout without stopping

[@goldenskles1861]

knee friendly me:absolutely destroys my knees within 20 minutes

[@neilsonlima7020]

Coloca travesseiro debaixo dos joelhos para não doer tanto 😉

[@ravenabarbosaa]

thank you for your hard work and dedication, mary!! love from Brazil ❤️❤️

[@jennamore5514]

Did it with weights. Damn. Smart Choice? Not sure 😂 My glutes hurt so freaking muchhh! Thanks for this!!! 😁👌

[@Noone-ir6nj]

It’s will be my workout for today,thanks mary♥️♥️♥️

[@Anoukkk001]

I just finished this work-out! I love this so much!❤❤😍

[@DuarteAntunes98]

First time finishing until the end this challange! Have faild the firt time, but now im up, so glad🙏! She is way to fit for me haha, but im going to catch her fitness level 💪!

[@Yazz_my]

You’re sooo underrated

[@Timyssi]

MARY YOU deserve millions Of follower 🌼👍👏

[@ariadnaoliveras5279]

Good morning! Damn what a routine, I also put on the 1.5kg ankle weights. It is even more noticeable, how the booties! 😂 hurt

[@brandiluong]

You amazing thank you for your workout ❤

[@eunice_rosales]

I thought it would never end Overall, this is one of the greatest workouts I've made

[@iamazalea9888]

The 2 person unlike this obviously doesn't have tried Mary's workout lol hahaha

[@magdaliperez7707]

I always enjoy this workouts!! 🤩

[@hadasitalki7247]

Thank you Mary! ✅❤️‍🔥💪

[@anshugajurel9070]

You are my Favourite Mary 🥺❤️ Love your workout 💪🤗

[@miu92mylinh71]

Love and thanks for Mary Braun

[@patriciaaraujo9820]

Thanks Mary👍🙂 this is my favorite way to workout my butt. Wish you a happy week🧡🌍

[@soniacoc36]

Excelente trabajo que usted ase, boy aver si aguanto soy de Belize una pequeña cuida.

[@SaraMassaggi]

Hi Mary!!! I am so excited!!! I will do tomorrow 💪🏻💪🏻💪🏻

[@PhuongHna0902]

can't wait to do this work out

[@allyvorman2798]

I was screaming at times 😳 Thank u ❤️❤️❤️

[@mariae2725]

OMG that was AMAZING 😍

[@alondracardona391]

Would love to see weighted workouts!

[@GirlieThePeriwinkle]

I love your workout

[@odgereloyunbayar1751]

thank you!!😍

[@PrescribedMovements]

Recently discovered your page and love it, thanks for the great and easy to follow workouts!

[@yshuff7603]

Oooooooooh Weeeeeeeeeee!!! I DEFINITELY felt that BURRRRRN!!!! 🔥❤‍🔥🔥❤‍🔥Thank you young Lady!!🤩😍🤩😍

[@shelletoyou1604]

Interesting rock formations in the background! Where was this filmed?

[@aribosshi]

I keep coming back to this workout over and over again 🫠🫠 its just perfect to me! Thank you, Mary!!!

[@LinhNguyen-rs5nr]

Loved it! Thank you so much!

[@mandybauch5352]

Tolle Musik dabei 😎 liebs... Den Sport natürlich auch

[@emogoesboom]

day 1: couldn't finish cuz im a beginner but the burn was insane day 2: done day 3:

[@m.petrova14]

Hi🍀I like your work very much😍. I would like to ask how many times a week I should do the training for faster and good efficiency

[@myedits4525]

Amazing workout 💪😻

[@melodybondok8455]

It was an awesome burn my butt muscles routine 👏♥️

[@zorastifel7023]

love this workout!!

[@paninii666]

After completed this workout, my booty is no fire🔥🔥🔥 Thanks Mary👍 Loved your music playlist also! Such a good vibes for workout 😍🍑🍑

[@citlaligamboa]

Gracias 🎉

[@anamaiorova6869]

love this!

[@Позитивныешестигранникиизвинны]

I enjoyed doing this! Plz make a butt workout for upper butt muscles growing💞

[@elifkaragoz2554]

i loved it!! i will do this workout right away :****

[@venera3217]

That was wonderful, almost died 😂❤️

[@gunelesgerova7350]

OMG that vas AMAZİNG❤😍

[@larabenning]

Damn this Workout is bomb 😍🔥i did. this Witz Booty Band and it Burns sooo hard 🔥🔥🔥

[@sanaatti7238]

Thanks mary

[@cristinaz.333]

Qué bien, he visto un montón de estrellas a las 12 am haciendo esto. Es muy muy muy difícil para mí

[@anbiel_enguide]

Today I totally became a frog, lmao, thanks for the amazing workout!

[@yaradidi]

finally 😙😙love u

[@janacarina8078]

With ankle weights it gets close to a challenge 😉

[@MaryBraun]

I‘ve done that too!!! Felt so amazing!

[@Mernahazem8]

That was hard🔥

[@expiredmilk929]

Butt workout is like pumping air into flat tire

[@selenaybozkurt2493]

why do i feel my right butt while doing left and the left butt while doing right?????

[@rachels.1820]

Is the form for the donkey kick correct? I was told to keep it 90degrees rather than kick up super high. Love ur workouts tho!

[@MaryBraun]

90 degrees is definitely not wrong! I always do it the way I feel my muscles the most 🙏🏼🍑

[@MOMOLUVSDIONWILLIAMS]

did anyone notice a guy watching her at 20:06 ...creepy but GREAT burning workout!

[@_bravegirljessica_]

Thank you 🙏🏻

[@krasimirnikolov6487]

Supeeer Mary supeeer....

[@citlaligamboa]

😮 wow..done🥵

[@sarahh781]

great workout xxx

[@LuvOfLalaland]

Adds showed up at 10:31

[@AkifEsgerov-n5e]

Super

[@HunHatun2024]

Sooo nice

[@Alien_Key]

Am i doing it wrong if i feel pain on the leg that I'm not using during the set?...another thing: why am i losing weight? I'm eating in a surplus that's full of nutrients, taking even vitamins at part...4 months ago i had 2 kilos that i lost recently. It was for my humor a little bit and for the fact that i was eating less...but it's almost a month that I'm doing everything in the right way...i feel so bad with myself...even my bf tells me that I'm a lil bit skinny...

[@KotreKesha]

You feel the pain in the opposite leg because you put all the body weight on it. So in fact you are using it more than the moving leg. You need to either distribute the weight so that the opposite leg wouldn't feel that much pressure of weight. Or make stronger moves on the moving leg or make your legs stronger. Also it's okay if you feel the burn on the opposite leg. Because when you change the leg, you will feel the burn on another leg. So it evens out.