20 MIN LEGS + BOOTY PUMP - Lower Body Workout without Equipment - No Repeat, Home Workout

[@TRAINWITHGAINSBYBRAINS]

Hola teaaaam! how are you doing today? 🥰

[@irenebel9225]

Feeling super duper motivated 🤩😍❤💖💪🏻

[@nonFluencerNoWa]

Motivated!!!!!) ❤❤❤❤

[@sahai007]

Doing gr8 . Hw r u sophie . Happy sunday . Fantastic coach u r 😊❤

[@LilGamer752]

Will this exercise thicken the legs?

[@emmalovely25]

@@LilGamer752 yes I felt my thick make grow and if felt heavy or tired are normal need to try push become grow that I did 😁👍

[@dakuuhaseena]

Hey gyzz I'm 18 years old and have a thick thighs but normal unshaped booty Starting to do this exercise today as a 15 days challenge Day1 - Day2- Day3- Day4- Day5- Day6- Day7- Day8- Day9- Day10- Day11- Day12- Day13- Day14- Day15- 🎉 *Like the comment for reminding me*

[@somethinglols]

remind!

[@MistLanaie]

Tell us your results😊

[@ariellecoello1045]

How is it going?

[@LQR0]

u haven't done anything?

[@prachikanwar2933]

Come on you can do it 💪

[@GoNavy86]

I have been training from you for about 2 weeks, and you are by far the best coach I have come across. You take it to the next level, and I love it!

[@barasmoun]

Hi ! What videos did you do for those two weeks, I want to start but don't know if it's better to repeat this video for the next day or if it's better to change ??

[@GoNavy86]

@barasmoun what i did was focus on specific muscle groups for each day, then adding cardio either at the beginning or end of each week. It definitely takes longer than two weeks to see results, but if you stay consistent, you'll notice and feel the change. If you go to her playlist, she has the videos sorted and labeled for each muscle group. Start by planning out your workout week. You can create a Playlist for yourself on KZbin. I labeled mine workout. It's just easier to go off of , and what really got me motivated to stay consistent.

[@barasmoun]

Okayy, thanks a lot !!

[@katiemares5711]

Love the music, it has me dancing in between exercises ☺️

[@veraisdenaaam]

Me too, I was dancing too

[@lauracrespo4225]

What’s the pla😮list tho. Does she ever answer her followers?

[@Patpatpk_byhibaali]

Did for the first time.... it was good was not able to do few but will learn soon ...inshallah

[@peyashiyuka7161]

Anybody else in excruciating pain the next day and still back for more!!!

[@Anamillio]

It's been 4 days, still dead 😂

[@laiscope]

​@@Anamillio faz tempo que vocês comentaram isso mas, eu sugiro que vocês fazem uma pausa de 1 ou 2 dias, e também não parem por mais de 3 dias, a não ser que você esteja doente pois o corpo precisa descansar também, enfim eu digo isso porque logo que você tenha feita uma pausa assim por muito tempo quando começar os exercícios de novo você vai continuar sentindo dores no dia seguinte. 😊

[@gathonimwangi6758]

2nd time working out with you!!! thank-you for helping me sweat today!!! God bless you abundantly😊

[@nikitakween338]

Just the workout I was looking for!! Simply perfect

[@Strawberrycheescake31]

Yo!!!this workout hits different 😤🔥its easy to follow and already feeling the burn.

[@sarahm7081]

I love your vids, the exercises, the music, the end little stretch session. Love it so much, so thank you!

[@qwerty-sr8jm]

Im in love with squats, good workout

[@dee1064]

Love when she post 20min ones!!🎉🎉

[@ritaamadi1234]

I enjoyed the ease that came with doing this. i feel pumped up without pain. Thank you Trainer!!!

[@vaniafernandes7466]

Olá, estou fazendo a quase 2 meses, já estou vendo resultadoooo❤

[@elsiedelrio6126]

Yo también amé la música !!! Saludos desde playa del carmen, México 🇲🇽!!! ❤❤❤

[@cristina3761]

Music is great! Great work out!

[@elensevdimbas2634]

It felt soooooo good especially the cooldown stretches ❤❤❤ thank you my friend ❤

[@naomyrivera2261]

I need this playlist in my lifeeeeee

[@yousrafill4284]

Thank u so much, i enjoyed this on a tiring day !! U saved mee !! ❤

[@NataUkraina_2022]

Це класне тренування, без стрибків, супер! Для раннього ранку чудово! 🤩Дякую 🫶

[@milanella7745]

I know a little bit of Russian and Ukranian, and I was reading this thinking it was Russian then saw dakuyu and i was like "oh its ukranian"

[@samamohsenikia9215]

absolutely the best leg exercise I've ever done thank youuu:)

[@bhartiyadav2004]

Thank you so much for this workout. My legs were shaking

[@marthaorbe4785]

Gracias, excelente trabajo, saludos desde Quito Ecuador 🤗

[@livvheartsuu]

I'm pretty young and am feeling insecure about my body, I want to get bigger legs and set a good future for myself. I'm trying to work out atleast an hour a day. It's really hard. I also have a big dance coming up next year so I want to have a better body. 💗💗

[@Looksmaxxer16]

Will start tomorrow.. Cause it's midnight.. I am attempting to a 15 day challenge.. I do okay with cardio but glutes.. And legs.. ( my thighs weight more than me 😢) Ok so i will try my best to update everyday.. Day 1 ✅ i did 1:27 min😁 Day 2 ✅ i did 1:54 min... I will do better tomorrow.. 😞.. Cause i believe in my myself 🥺 Day 3 ❌ i can't do it.. I tried 3 times but it's just impossible to push more... But i am not stopping here i feel like it's too hard for me i am gonna do begginers and master it then try again 😤😤😡

[@mysticallily3128]

It’s been around 15 days. How are you doing? ❤

[@clara4680]

You can do it!

[@peachy_0408]

Been a few months i hope youre doing well

[@Boldogsagtar]

Hey. After this workout...omg. So hard. Im 44 yo, 158/63kg. Lets do it with you! Thabk you so much! Ill come tomorrow again! :)

[@francescorossi1237]

A wonderful workout Sophie!!! I really enjoyed it and feel great after doing it. This workout is pure dynamite 💣 for the body. ❤🧡💛💚💙💜 And as always the soundtrack is perfect. 🙏Thank you so much

[@crystalhernandez1326]

You have the best playlist ever!!!!! 🫶🏼

[@JacobGloud]

I came here before at least three times but now I wanna be consistent so I'll be back sooner ❤

[@JacobGloud]

Girl I've been busy 😭but I'm back again ❤

[@Maharani0001-I]

@@JacobGloudheyy how’s the progress going ?

[@isadoraeasun4391]

Please could you let me know where the workout set you’re wearing in the thumbnail is from?

[@Hustler41332]

Do we need to do this before our gym workout or post gym workout?

[@ELIZABETH-uz6dv]

Thank you so much ❤❤from Tanzania 🇹🇿 East Africa

[@dee1064]

Give us more give us more 20 min videos uhuh uhuh ooooo uhuh oooo 20mins abs!! Uhuhuhuh oooo 20min full body dumbbell and more 20min ones yahoo🎉🎉🎉🎉 thank youu

[@amandaclara3090]

Amoo o trabalho dessa maravilhosa!Os melhores treinos ❤

[@itamar3419]

I love your workouts so much, thank you. Just a thing, it would be a plus if you could give some instructions whilst you do the exercises ❤

[@averyyandell5333]

the youtuber "MadFit" posts leg workouts as well as other workouts and she talks about and shows correct form for each exercise!

[@ilikefrens7893]

hey! I have ask, how many calories does such training burn? because I need to save it in my app :)

[@mampshakgaelizabethmothapo1928]

Hey girl I am doing fine today, thank you for asking. Thank you for much for this legs+booty pump workout ❤

[@yinyangcurls4710]

Me encanto el workout y la música también ! ❤️

[@l0v3_yapper]

14 day challenge anyone?

[@mundodascrespas]

Hi

[@l0v3_yapper]

@@mundodascrespas hii

[@ТетянаПетрів-м5ф]

Hi

[@andyandrehi8584]

@@ТетянаПетрів-м5ф Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

[@andyandrehi8584]

@@mundodascrespas Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.❤❤

[@ahmedmedinat5322]

Day 8 Am seeing alot of changes Thanks 🎉❤

[@jesss1510]

Omg I love this workout definetly easy enough for a 200lb girl. Some exercises are difficult on me. These are perfect, and it is definitely easy enough for me and I felt the burn 🔥

[@laura8397]

I did this workout today and man I had a blast !!! I loved it :)!!!!!

[@NiaAsannii]

Day 1 complete

[@dayanaferreira9915]

Que maravilha de treino! Uhuuuuuu

[@erikafabiula5063]

Essa play list da um gás. 👏👏👏 muito bom.

[@amykay6693]

Loved it!! 🥵 And loved the music! 💃🏻

[@mickaelstiffler8871]

j'adore tes séance tu me motive a chaque fois et le faire avec toi tu et la meilleur !!! 👌👌💪💪

[@dianasimpsonworkout]

Loved this workout! So inspiring and perfect for any fitness level. I just started my own channel. Thanks for the inspiration l💪🔥

[@FatemehZarasvandi-bw5vx]

That was completely heat 🔥🔥

[@milaaarossi]

I love the music ❤❤🎉

[@isabelvilleda-j1v]

people suggested this and i wanted to try it out for the summer🤺🤺 day 1: ✅❌ lowkey only did half of it and my legs were killling me when i was going down the stairs😬 day 2:✅❌ definitely did better and more than yesterday but still didn’t finish it my legs were just shaking like around 12 minutes day 3:✅ i did all of them except one exercise🤣 but i barely felt my legs halfway thru the workout day 4:❌ didn’t get time to do them day 5:✅ barely didn’t do them my legs were hurting and i was shaking the whole time idk why i had no motivation so i restarted day 1: done day 2: done ok i been going to the gym but when i don’t go to the gym i’ll be doing these workouts so i’m restarting day1:done

[@historyprincess]

Rooting for you girl!! 😛

[@Bill-w8q]

Allways perfect !!! Thank you pretty Coach !! 🌹

[@ФатимаХанипаева]

Song name?

[@mariajesusfelpete7496]

Excelente rutina👋👋👋👋❤❤❤ muchas gracias desde España

[@mebubuu]

❤ one day or day 1?

[@FatemehZarasvandi-bw5vx]

One of the best and different leg workout i ever done 🔥🔥

[@lorainetismo717]

Is it for gaining weight for my legs? Because I really want to have a thick legs huhu!

[@yoyobeauty]

Music is on point and so are the workouts mami

[@Funmania8]

Hey i want to ask is it possible to grow glutes at home without going to gym

[@miaaraujo1887]

Day 1 ill update march and i play basketball 2 so a high chance on a fast progress

[@ZahraSadati13]

That was so energetic and useful!

[@michaelamoyana]

hi guys I'm 11 years old and I have thick thighs too, Starting this exercise today as a 10-day challenge

[@gwenny2272]

If you’re the girl in the pfp Girl do not worry

[@KelebogileMasimong-MissCoco13]

NICE AFTERNOON SESSION 😊

[@BarbieJovinz]

Any weight gain work out for legs only only legs dia

[@SamanShihadv]

Great training!!!

[@SapphireLongknife]

Im a skinny girl and i am going to do this workout everyday and i’ll update and tell about the results 💁‍♀️ Day 1 : ✅ felt the burn Day 2 : ?

[@facemymusic]

Omg that kicked my ass!! Literally!! Would be great if you also had a little breath control mentioned in the video, awesome workout I’m sweating so hard! 🔥

[@CheerfulBabyTurtles-lr5qn]

Hello i have few questions if your able to respond would appreciate it. I started my workout journey and have my lil gym at home i have incorporated barbells 100lbs . Well my normal weight always been 130 - 140 since was young so i ha e always had curvy bidy big butt and thighs .my question is tnerw a current time to incorporate weights lime barbells or should i wait. So my weight right now is 190 yea i know this is the heaviest i have evwr weighted so im bout 40 punds over weight. If there any tips anything anything u can achool me or inform me im just have saved workout videos from utube. I will also say im kot new to exercising i do have some knowledge because i used to own a kung fu school . Blessing have a great day!!!

[@adrianagaviria03]

No vi los minutitos de calentamiento!😮cuando los agregues a tus rutinas me uno al reto.😀💋🌹

[@Mommaso]

Excellent video thank you

[@ГалинаПрищепа-ь4з]

Дякую вам за тренування це саме те що я шукала

[@tanyateloni2139]

i really enjoyed this!

[@chanajaquiliss4111]

These workouts are on fire ooooh

[@Ss-nx7lr]

doing this workout hopeing to gain my thighs and shape that booty good!! starting 10-24-24…. Day 1- ✅

[@Tbabydripp]

Sooooo, what it's looking like ??? 😂

[@lizbethsalinas1687]

Holaaaaa 😊😊 gracias por este nuevo ejercicio ❤

[@nancyboera7528]

For once I have completed my workouts here on KZbin 😊❤🎉

[@thttgirllniyahh]

day 3 of this and it finally hurts less to walk down the stairs

[@markofit]

Great workout Pls what the camera 🎥?? Beautiful picture 💘

[@maritamaltezaki8588]

Amazing workout! ❤

[@r___nr___n5873]

This was the hardest I've ever tried, first time and I can't complete it my legs can't take it anymore 😂

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️

[@TomiSk4U]

motivation for you women ! love you ♥

[@miaa5269]

Façam alongamento antes do treino, boa sorte 🙆‍♀️💖 1°Day 🏋‍♀️ muito calor 🥵 21:20 Day 😴 Day 🧘‍♀️

[@Destinyystars]

Does this workout grow leg muscles or make them thinner

[@staveniepierrelouis581]

Thank you so much that was awesome

[@hadasitalki7247]

Thank you Sophie! ❤️‍🔥✅💪

[@haleenarodriguez5792]

😊 doing good! great workout loving it thank you girl 🙏💕😊🌷🌼🌺🏵️🌸🌹

[@mariegeorges9685]

I am late but I’m here💕

[@alejandraochoa7698]

The music is 🔥🔥🔥

[@anshyaunknown5254]

Killer for knees, but results already after the day 1 😊

[@myroga]

did u gain leg muscle ??

[@anshyaunknown5254]

@heludoxy No, legs are more toned.

[@myroga]

@@anshyaunknown5254 ok ♥️hope u got u goal

[@FatimaZahraBenmriss-xj2hi]

Thank you So Much 🎉❤ I like Work Day 🔥🔥

[@ilyasmohammadkhan6412]

Very very best workout thanks

[@dilnafathimap1505]

Iam starting today❤

[@SherlyRivera-h5u]

Como se llama la primera musica ? me encanto el entrenamiento ❤

[@AnastasiaR-br6tl]

Looooved it❤

[@AlfanySalsabillah]

is this good for gain weight??

[@thttgirllniyahh]

i would assume so especially with alot of calories and meeting a protein goal

[@yoga365gratitudebychau]

Please share list of songs❤

[@fitkate396]

nice Workout 🥰

[@CanoCastañeda-z6e]

Me encanto ❤

[@gul1949]

Seems easy but fierce at the end👌👌👌👌

[@ThailymairanyFlores]

remember me please

[@Antonia-hr1ek]

Remember