12 MIN. BOOTY WORKOUT - work on a round butt // no squats & jumps // knee friendly | Mary Braun

[@AnnaAnnakareninaA]

I love it that you start immediately and work out in silence and not trying to promote us.

[@SaraMassaggi]

I love your workouts on the floor. For me, they're the most effective 💪🏻💪🏻

[@stephanetassot5698]

stéphane tassot yeux42jours est un petit ami de toi moi amie amour et une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour sexe de femme

[@stephanetassot5698]

💪💪👄👄❤❤❤❤❤❤♥️♥️💋💋🛌🔥🔥👙👙💪👠🇨🇵

[@magomedovar]

Да,только начала уже чувствую

[@maryfitness8602]

*Exercise , in the open air - the best medicine for the body and mind. Good luck and love to everyone 💕*

[@ednamonroy2878]

Luv* ya ur exercises!!! Great! Thanks!!!!

[@stephanetassot5698]

stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour sexe de fille

[@greenbunny8529]

Thanks, Mary, your video gives me chill and makes me feel like the workout is not too hard and I can do this too! Very inspired me every day!

[@stephanetassot5698]

stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour sexe de fille 🛌👙👙👠🔥🔥♥️♥️💋💋👄👄❤❤❤❤❤❤❤👍🙏🛌🇨🇵🩱🩱😘😘😍😍🥰🥰

[@Amy-de3rt]

Ive only done this workout for one week and even my friends have noticed my booty grow..i feel so confident..i love your work outs coz for me they always bring results..you make the best combination of work out that hit the ryt muscles..i love you so much

[@anastasiiapervushyna1032]

Super effective workout! 🙌 💪 👍 👏 Grateful to you, Mary! 🙏💖✨

[@stephanetassot5698]

Stéphane tassot yeux42jours 43ans est une bonne personne pour toi mais c'est comme un petit ami de toi moi amie amour et une femme de fille 🙏👍💖💖💖👏💪🙌

[@vixenengelxx]

Love that pink set 💗

[@Амелия-ф9с]

I'm definitely gonna try this one! Thanks, Mary 💕

[@МарияМиронова-м6я]

Thank you so much from Russia!🥰💫

[@mjkale9256]

This is brutal...💥 love it!

[@ggs7451]

Thanks a lot ❤ I love the most your workouts on the floor

[@ericprouzet3851]

Wasn’t the first time for this one but I can say I suffered! Congratulations!

[@alexyeh8309]

Beautiful view, beautiful people😍 love it

[@kayleeno7759]

I shouldn’t have done this with two damn mini bands… I’m dying here omg! Excellent workout!

[@teetee6785]

Waiting ur new workout and schedule every weekend ☺️❤️

[@elifkaragoz2554]

brutaaalll i also incorporated resistance band and dumbells... you guess how much it burned 🔥

[@pandragon6142]

Thank you. That is very knee friendly. (I won't be able to do if not) The only thing that makes me feel uncomfortable is those black things on the edge of the lake.

[@DaniGleek]

Hello! I am new here and already loving your videos!! Have a great day 🙋🏻‍♀️

[@TeoOktoberfest]

OMG amazing workout 👏 👏 👏

[@isisbates3340]

Omg I love it, I died on the last exercise

[@XxSsinUrnxX]

I love that it looks like you're struggling at the end, too 😄😉

[@melissahin8564]

Hey Mary! First of all i want to say that thank you so much :) and i want to ask a question about this working out. Should I keep my other leg up while doing a leg lift?

[@ameliesieber1960]

Hi Mary, I have a short question: Daily, I do a combination of several of your great workouts (about 1 hour) is this the right intensity to improve my strength and to built up muscles? Or which sort of workout could you advise me to do? Love, A Your Workouts - especially the ones on the fresh air - are great!!! ☺️

[@FluksWorkouts]

Lets go Mary!

[@emiharrer9566]

Great Workout 🥰👌

[@meh3027]

I LOVE YOU!!!! Thank u so much

[@КатяДанилина-ъ6з]

последнее упражнение я заменила,у меня нога не поднимается совсем,а так тренировка топовая,делаю по три подхода,очень нравится.💗

[@Mona-sj4re]

What is this language!

[@КатяДанилина-ъ6з]

@@Mona-sj4reRussian language

[@Mona-sj4re]

@@КатяДанилина-ъ6з thanks a lot

[@andjelas6135]

❤❤❤

[@josileneferreiraschultz7974]

Very good.I loved

[@hopefischer]

Thank You

[@melissahin8564]

Love youu ❤️

[@ewelina4269]

Perfect🤗🤗👏👏💪💪

[@rebeccadelacruz8449]

Love this ❤️

[@lisasipes3809]

Is it necessary to hold the moves for so long? I really struggle with this. Would 30 seconds work just as well? Love every move just struggled with the isolation for 60 seconds. ❤️

[@leanadine3033]

just try to do as long as possible it will improve over time 🥰

[@azurasweetroll321]

It's never necessary to push yourself too hard (challenge is good , but not pushing yourself over). Hold it as long as you can , and work your way up over time.

[@manaswvisingh365]

The workout was soo good ngl......but I would really appreciate if she used rebellious songs instead of love songs....🤝🤝

[@annatubol]

I was so confused with "you're done" part (though i've done this video before a few times) i was convinced I was only 5 minutes into the workout

[@ericprouzet3851]

It has been a while since I did this session. It’s still challenging! I add ankle weights and it doesn’t help make it easier!😅😅😅😅😅

[@sidrum1010]

Made me sweat, thank you

[@jenschristian297]

where is it that you´r working out at?

[@mazzerb2894]

Lazy Sundays are made for lay down exercises or anyday 😉 this is peachy perfect 🍑💯🔥👌 xx

[@magorzataprzybysz886]

I have read "seaside abduction"😂

[@goldMarie6]

nicely 👌

What's the brand of your clothes? I love that pink color

[@ЯнаЗелінська-я5б]

💥💪💨😤

[@masarodic6809]

Does anyone has advice for me because when I am doing last two exercises my back hurts, I don't know what I'm doing wrong

[@NgaNguyen-cb5wr]

Maybe try not to lift your legs too high, so your back won’t arch and get hurt

[@masarodic6809]

@@NgaNguyen-cb5wr Thanks for advice, I'll try

[@kuroryudairyu4567]

💛

[@faithibra3964]

I like the wau hw she's showing the actions thts a wonderful work outs

[@hamamtsalam5585]

💪💪❤️❤️❤️

[@canankarakaya3059]

I love you babyyyy so cutee🎀🎀

[@juangonzalezramirez815]

Saludos especiales para una reina

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

✌✌✌✌👌

[@oromoabbalafa2370]

Sweet girl

[@xmarrtaxx109]

I Love this exercise 🔥🍑

[@MokoLov3]

24 kcal

[@DiegoRosadoRamos]

Diego bendiciones see fe de be ve to in 😊😊😊❤❤❤🎉🎉❤❤😊😊 home 💙💙🏡🏡💙💙💙💙🏡🏡💙

[@magomedovar]

в каком красивом💘 ты месте

[@haxxi2155]

This was SO TOUGH

[@vickyinsomny]

Nice beautiful girl...Good workouts...But for me nothing new after such fitness Titans as Chloe Ting, Pamela Reif and Lilly Sabri 🤷‍♀️ To be one of their clones...You've got your autditorium, followers of cuz 🤗

[@jmh8510]

It’s most important that you constantly parade your body and encourage others to think that’s most important to not be healthy but to show off. I’m old enough to. E your mother. No, I’m not jealous. Just trying to impart wisdom…that at the end of your life when you’re held accountable for what you focused on….was it helping others less fortunate? Loving others with no regard to your body, ego? You’ll have your “in shape body”….and?

[@clarasamoila520]

How am I supposed to encourage others when I’m not feeling confident myself ?