1:02 - Jumping Jacks 45 seconds 1:59 - Frog Squats 45 seconds 3:00 - Single Led Romanian Deadlift 22 Seconds Each Leg 3:59 - Glute Bridge 45 seconds 5:03 - Wall Sit 45 seconds 6:01 - Bulgarian Split Squat 22 Seconds Each Leg 7:01 - Sumo Walk 45 seconds 7:59 - Switching Lunges 45 seconds 9:06 - Squat Side Leg Raises 45 seconds 9:59 - Wall Sit 45 seconds 11:03 - Alternating Assisted Pistol Squats 45 seconds 11:59 - Back And Forth Lunges 22 Seconds Each Leg 12:59 - Kickbacks 22 Seconds Each Leg 13:59 - Elevated Side Squats 22 Seconds Each Leg 15:04 - Wall Sit 45 seconds 16:04 - Alternating Curtsy Lunges 45 seconds 17:02 - Butt Kicks 45 seconds 18:03 - Crab Walks 45 seconds 19:03 - Calf Raises 45 seconds 20:04 - Wall Sit 45 seconds
@vintsyreach14413 жыл бұрын
Ty mate
@ibrahimonurcakr87133 жыл бұрын
True hero
@rampagedingo3 жыл бұрын
You're a legend dude.
@Bozzeh3 жыл бұрын
@@demonking-up6hj 1
@sotecluxan42213 жыл бұрын
So strong.
@manasjain38345 ай бұрын
in the first time in my life i was fucking thankful to unskipalble ad 😭
@risa12h782 ай бұрын
😂
@markie10383Ай бұрын
"unskipalble" damn the workout hit bro so hard he lost his literacy
@juleis832529 күн бұрын
Haha really feeling this one 😂
@bethebest122 күн бұрын
😂
@parrotladder902510 ай бұрын
Still rocking your routines after my initial post ages ago! : 58yr old cancer survivor ❤ thank you ❤
@Unmatchedchad5 ай бұрын
Good for you man. That’s awesome ❤
@Motivationalcration2 ай бұрын
Respect man
@Raastaaaa13 күн бұрын
RESPECT 🤝🏻
@habidaone12 күн бұрын
Respect for you bro.
@auneth_97 Жыл бұрын
This has made me sweat more than any leg day i've ever done at the gym, absolutely loved it
@minipunisher4379 Жыл бұрын
I agree 😂😂
@dnfilms9327 Жыл бұрын
Same here 😖
@Everyoneknowssoy11 ай бұрын
i was shocked
@vk-eg3ro10 ай бұрын
Let's see if that is true
@vk-eg3ro10 ай бұрын
Okay I didn't sweat a lot but my legs burn like hell 10/10
@margiequintana2212 жыл бұрын
I am an athlete and I do this workout every wednesday and friday... let meeee tell you i am sore and my glutes are saying HELLO!!! a good sore!!! THANK YOU CHRIS!!!!
@iamspiritualtechnique41772 жыл бұрын
Watchu mean glutes sayin hello?
@Oyabu...2 жыл бұрын
@@iamspiritualtechnique4177 they can speak for themselves
@iamspiritualtechnique41772 жыл бұрын
@@Oyabu... how
@Oyabu...2 жыл бұрын
@@iamspiritualtechnique4177 that's still to be disclosed
@blank1967 Жыл бұрын
@@iamspiritualtechnique4177 when you fart your glutes speak, not audible to you but to everyone else
@LordDragon383 жыл бұрын
Chris my good man you have saved me from myself, for years I have been eating the wrong kind of food and drinks but when I saw your videos I got motivated to change myself and now I'm 36 years old and I'm in the best shape of my life and I owe it all to you and your workouts thank you for everything.
@OnlyMuzan2 жыл бұрын
Happy for you man! Keep at it 💪
@andylucas19322 жыл бұрын
Couldn't say it better myself brother good work
@treeryder65302 жыл бұрын
Nice
@-Abduuu2 жыл бұрын
Big man big change 💪🏻
@yahya29202 жыл бұрын
@@-Abduuu ayy fellow ICEcold JT supporter 🫂
@user-ow3li8ci8f5 ай бұрын
I am a 67 year old woman from Finland. I have seen all your videos, have subscribed and give thumbs up. ( sorry my english is bad ). I haven't been at the gym, no biking, no yoga, nothing. I had cancer and after that I have been very tired. But I want to start now with this video❤. Chris, thank's for your videos. I also like your personality a lot❤
@ABDIMALIKALIADEN4 ай бұрын
Be strong... Praying for your health💯❤️
@abdulaali47283 ай бұрын
hi hope you doing great
@jjgoldiesgtgt512 Жыл бұрын
This work out is still a go to after a year now I do this with a 10kg vest and then 2 rounds of the most recent 15min leg workout! My legs are much bigger than when I started about 2 years ago and I couldn't do half of what I do now without patience and consistency so to anyone reading this be patient train your legs once or twice a week and the results will be there
@volteprime1748 Жыл бұрын
Could you post your progress in a video on YouTuhe or instagram?
@jjgoldiesgtgt512 Жыл бұрын
@@volteprime1748I don't have any social media, just stick to this work out once a week if you go for 2 rounds or twice a week if you just do 20 min, as a start and when you feel stronger and do the work out with ease try it with a weight vest. Trust me I struggled so hard when I started working out completing this. Now if I don't wear the vest? 2 rounds of this is a almost a walk in the park tbh! Since my last comment I do this with 20 kg for 2 full rounds without sacrificing the form too! Now I'm soaked in sweat struggling so hard!
@user-rr5ii9tw9o10 ай бұрын
Thank you for the motivation. I aspire to reach to your level of strength. Patience and consistency man !
@lightningprime84068 ай бұрын
That's crazy man. Respect🎉
@shalevsaada75966 ай бұрын
Daim I'm stuck on the 7.5 kg vest. Well patience is the trick I case
@HeadshootsOo3 жыл бұрын
Killer! My legs were shaking on the last 2 wall sits. Very fun and very challenging workout!
@mukthatumkur33242 жыл бұрын
Gotta love the burn! I can't wait to try this workout. Let's gooooo!
@loppop17912 жыл бұрын
Ong
@nickfranco22592 жыл бұрын
Only made it half way with my stick legs haha, I'm on my way tho
@NeverOutOfTheFight2 жыл бұрын
I promise you
@wakadoowie12 жыл бұрын
I know right but at least we were still able to do it
@jeremiahdillon94273 жыл бұрын
I love this guy when he says "quality over quantity"🔥🙏🏻
@kostar5003 жыл бұрын
He hit the legs from many angles and variations.
@samirsharma63123 жыл бұрын
Absolutely
@kylesingleton53473 жыл бұрын
Time under tension 🤘🏼
@someoneontheinternet40 Жыл бұрын
My problem is wanting quality AND quantity
@TheLoneLander Жыл бұрын
Interestingly enough some people say the best way to stimulate leg muscles is with explosiveness meaning you shouldn't rest as much between reps.
@martinsustr83008 ай бұрын
KZbin advertisements save me
@LolLol-qv6ty4 ай бұрын
Lmfao
@luishenriquealmeidarocha7007Ай бұрын
And me 😂😂😂
@LordCrispy2947 ай бұрын
I used to be a competitive swimmer and so I used to be really athletic but since covid I lost a lot of muscle mass and almost all of my athleticism. I've been attempting this workout twice a week for four weeks and I'm finally able to complete the whole thing with minor adjustments to breaks. Thank you for these videos they've helped me to get my confidence back and get me back into a routine!
@christionnedd90253 жыл бұрын
Just what the doctor ordered I swear Chris always knows when to post the right video at the right time cheers mate
@abhisheksaklani21233 жыл бұрын
True 🤭🤭
@sumankr42312 жыл бұрын
Exactly Bro
@dreamlily77972 жыл бұрын
For sure 🔥🦵
@mals..2 жыл бұрын
@buff shut up.
@santoryu27532 жыл бұрын
Did doctor order leg exercises for injuries or something else.
@ownyourarse Жыл бұрын
This is absolutely insane. Respect to those who are able to complete this routine following the clock strictly.
@urvilpanchal2893 Жыл бұрын
Completed in first try
@darkingtrojan Жыл бұрын
@@urvilpanchal2893 nobody gives a single fuck about what you did
@MandoDinDjarin Жыл бұрын
Its pretty easy ngl
@wegettinouttahoodwiththisone Жыл бұрын
@@MandoDinDjarinYeah when you are used to walking all day
@Callisthenicskid Жыл бұрын
Sadly I stopped halfway for 1 second break😭
@RhynoxAura Жыл бұрын
The work out was so good didn’t even notice 20 minutes had gone by
@arsenbaiken4345 Жыл бұрын
I felt through every second of it...
@icecrazii Жыл бұрын
@@arsenbaiken4345 same i rarely train my legs I gotta at least train legs 3 times a week
@tommasothousand228510 ай бұрын
Same
@azzaloha2 жыл бұрын
ive been doing with workout for over a month and when i tell you it was so hard for me to catch up, i frequently paused the video so i can rest longer than im actually supposed to but the longer i did it the easier it was for me to follow and up to today i can now do this workout with ease, im proud of my self :)
@JesusSoto-xc1gf2 жыл бұрын
Today is the first day I got through the full video congrats man! we earned a trophy with this one 🏆
@Venom-bx7bu2 жыл бұрын
What's ur result bro? Did this worked
@yahya29202 жыл бұрын
@@Venom-bx7bu if it hurts, it works
@altera18822 жыл бұрын
does it get u shreded or bulk?
@keshavagrawal50032 жыл бұрын
@@altera1882 that completely depends on your calorie intake .
@marcusdjamison3 жыл бұрын
Your workouts have become my morning breakfast. It’s crazy what 10-20 mins will do for you!!
@championgundyr58593 жыл бұрын
Me too.
@eddiemilla69833 жыл бұрын
Me too man! Npthing better than starting mornings with his routines
@panticnic2 жыл бұрын
me too, I do his cardio every morning
@ninjanish2 жыл бұрын
Mad faxs
@loppop17912 жыл бұрын
Fr
@danielnator123456Ай бұрын
Started working out 3 years ago. Four times a week, no breaks. I started my fitness journey with this leg workout at home. Coming back and doing it again still gives me the best burn. Highly recommend.
@thetruespuddy71379 ай бұрын
Just wanted to say I’ve done this workout for over a year now, and afterwards my legs were shaking!! Now I’ve got better I do the workout 2x back to back and I can honestly say that if you don’t go to the gym or have any equipment this is the only leg workout you need! Love the content, thank you so much!
@Piy1418 ай бұрын
Are your legs defined?
@thetruespuddy71378 ай бұрын
@@Piy141 at least take me out for a drink first
@Piy1418 ай бұрын
😭😭😭 bro not like that
@Piy1418 ай бұрын
@@thetruespuddy7137 I just want know if this workout will help me get defined legs
@tipsywombatxd581 Жыл бұрын
Let’s go, I finally completed this workout routine without needing to stop and rest. Can definitely tell I’m getting stronger. Thanks for the motivation Chris! These workouts are challenging but so rewarding.
@thelittlefish5016 Жыл бұрын
let'so go man you're not alone
@-hitman-9103 Жыл бұрын
Keep up the good work King Don't quit You are your only motivator
@onlybetasgetoffendedbystri8030 Жыл бұрын
Thats impressive man
@ahmed-iw3hx Жыл бұрын
good job
@nekedinu7210 Жыл бұрын
Congrats man! how often do u do it per week?
@sarabonetto28552 жыл бұрын
Its been 4 days since i started this workout and let me say this is one of the most effective workout i've ever done. Im not an athletic girl and the exercises kill me every time, but I already can feel and see my legs more toned. Girls, forget all the workout video saved on your playlist and start doing this one😂
@troyofficial1913 Жыл бұрын
@Mustang BS Let her do her
@misaelchalas8561 Жыл бұрын
Ayo what’s up with the attitude from these replies 🤣
@troyofficial1913 Жыл бұрын
@@misaelchalas8561 thats what im saying. Everybody a expert or something😟
@battlepass6365 Жыл бұрын
@@troyofficial1913 Bro I just think It's weird she's training lower body EVERYday. Like this isn't supposed to be a everyday workout.
@Exotic-ps7vi Жыл бұрын
@@battlepass6365 Just because you don't want to do this every day doesn't mean other people cant. She's clearly happy with the result so just move on with your day. It's a 30 minute work out she could also be doing upper body with it.
@shalevsaada75966 ай бұрын
Very good exercise not only for the leg but for the brain as well. To complete this workout you need also a lot of will power and determination. I was working out consistently for about 4 years plus boxing and muay thai and unfortunately i had a surgery in my hand and gym and boxing etc is out of the window for the last couple of months or even mabey to almost a year. And this workout is what keeps my sanity in line so thank you chris. And for who read this return your ass into a squat and keep training ❤
@joycarey2460 Жыл бұрын
When you said the last workout would be a wall sit. I stood up and said nope! Im not doing it you're crazy. Then you hit me with a "don't give up" and that genuinely hit my soul so I did my wall sit for the umpteenth time while my legs were on FIRE and without realizing it I ended up actually making it through the 45 seconds and I didn't think I could. Long story short. Don't stop the encouragement it really does make a difference ❤
@Jodha13 жыл бұрын
Ever since I discovered Chris on Aug 12th, I've incorporated his routines into my workouts every session (3 times a week). Such an inspiration the things he can do with his body. One day I'll get to his ninja level.
@ojwanggeoffrey27703 жыл бұрын
I also do this workos 3 times a week and jog 3 times and rest one day
@noahzimmerman27282 жыл бұрын
Please change your profile picture I'm about to have night mares.
@Jodha12 жыл бұрын
@@noahzimmerman2728 LMAO NAH. Ironically this is the only profile pic I've ever had.
@imadrawer97212 жыл бұрын
Same I’ve been doing his workouts 3-4 times a week as of recent and 💪😌👌 really good
@ReannaPeters122 жыл бұрын
Your profile pic have me dying omg. 🤣🤣🤣🤣🤣🤣🤣🤣🤣
@lowjsofa69592 жыл бұрын
Been using this exact routine for months, i personally am in the RB position in football and I also dabble in a bit of basketball as well, I'm exactly 6'0 and have always had that odd ratio of good upper body but near close to mediocre lower body and these workouts killed it every single time and I just wanted to credit Chris for this brilliant set up routine, I can now jump and run MUCHHHHHHH better than I used to be able to with skinny legs, I advise everyone to use this if you want good lower body, it. Works. It's gonna take more than a month to see progress but, DO NOT STOP
@ordinaryjarry2 жыл бұрын
Thanks for the motivation and... nice pfp
@Coolguy5732 жыл бұрын
Damn bro I play cb
@adityasinha4649 Жыл бұрын
@@Coolguy573 lol me LB but i never stay at back i always pushes team forward, sometimes i even go to score goal as a stricker 🤣🤣🤣🤣, after starting this routine
@myspacee4008 Жыл бұрын
How much will your legs grow after a month?
@Highlineenduro3 ай бұрын
Started using this routine once per week four months ago, love it, seeing great results. No equipment needed ill never skip legs again haha ✌️
@AdolfDsouza2 ай бұрын
I left the gym a year ago. I used to do weights training. I almost did gym for 3 years. But when I started following Chris I got insane results in just 60 days. I proudly say that my shape is much better and I achieved something that I couldn't achieve in gym. Also Chris is the best trainer one can find anywhere on the youtube. I don't watch any other channels that say insane workout, hell workout. Chris covers everything
@ZWarrior893 жыл бұрын
I was ignoring leg days for a while. Chris somehow knew I needed this video! Thanks, Chris!
@kaokaoylan45102 жыл бұрын
Dude! My body was shaking after COMPLETED THESE workouts ! really activating my lower body muscles!!! huge thanks!!
@adityabiswas0148 Жыл бұрын
Actually brah Shaking rn
@FighTThePower. Жыл бұрын
Finally the last workout... "One more wall sit 😭"
@AsmaMeche3 ай бұрын
finally wow ❤
@TESTDUMMY911 Жыл бұрын
My legs took the entire routine with ease since I been working out a lot, but my lower back core strength I didn’t know about…… I was lacking, awesome routines bro keep it up! And thank you sir
@cowboyslimeball97022 жыл бұрын
Bro those wall sits were absolutely killer. My legs buckled after every one lol
@clarissarodriguez2338 Жыл бұрын
I just started on a workout with you and loved it! I am going to be 65 this month and started last year on a diet to lose weight and now I'm starting to walk and wanting to start exercising. I did have to modify some of the exercises a bit but I kept up. My goal is to do this workout as intended, I know I will get there. Thank you from Clarissa in Texas
@musicmatrix23411 ай бұрын
Keep going!
@shalevsaada75966 ай бұрын
Amazing
@NephiAcaling10 ай бұрын
Still my go-to video for leg home workout. The best!
@TrollFog10 ай бұрын
Same🦶🦵🦶🦵🦶🦵
@intrinsic5191 Жыл бұрын
Actually crazy. my legs in the gym are strong as such I'm able to press 350KG, but this routine I find more difficult and challenging and made me cast a flood of sweat!
@darioxbrow92233 ай бұрын
Can you build muscle with those exercises
@areliaimeetapia84813 жыл бұрын
Thank you for sharing ! If you’re breaking a sweat, I will be hyperventilating but still excited to try this.
@amjadmuhammad30733 жыл бұрын
Man, can't wait to try it out. You literally changed my life, I'm getting shredded. Every time I recommend your vedios to my family. Love from India.❤
@FarazKhan-oz8he2 жыл бұрын
*videos
@kaikmonteiro63182 жыл бұрын
😍😍😍😍😍😍😍
@HungNguyen-mc9dw Жыл бұрын
thanks youtube ads for giving me time to breath
@HOPE00G2 ай бұрын
😂😂😂😂😂😂😂😂
@SweetMauiWowi_2 ай бұрын
😂😂
@isistroy26534 ай бұрын
Bless you Chris, Ive been following these workouts for years now and they are helping with my aging athletic body and preventing injury. WOOOT
@Radical_Dreamer3 жыл бұрын
And tomorrow I was going to do a normal leg routine. Chris is mind reading!
@sarahpetrasek138 Жыл бұрын
I love this workout! Its one of my favorites. I think switching lunges is one of the most difficult exercises.
@priamberbes1822 Жыл бұрын
Crab walk has to be the hardest no? I can't feel my legs every single time I'm doing it
@alchamengod5447 Жыл бұрын
I feel you Switching lunges and also the sumo walks destroy me everytime
@sarahpetrasek138 Жыл бұрын
Sumo walks indeed are tough but doable. That's just it, all of these are tough but doable
@hishammaxamud2453 Жыл бұрын
@@priamberbes1822 u kinda have to focus and do it right u are not doing it if u dont feel the pain
@hishammaxamud2453 Жыл бұрын
@@sarahpetrasek138 i dont feel my legs when am doing sumo walks
@kalvester9 ай бұрын
Hey man im new at working out and i wanted to say thank you i didnt even know how to workout properly my idol is a boxer and i didnt really understood any of the workout he was saying and was connecting more with my brother than me so thank you from the bottom of my heart
@dwaynejohnson5858 Жыл бұрын
Day 1: started with 45 seconds like mentioned in the video : gave up half way through Day 2 : Changed the time to 30 seconds(15 each),took a few seconds break when needed but seen it all the way through,if you are new to exercising just don't give up,I feel tired and little out of breath but nothing to serious
@YYCUrban2 жыл бұрын
As a x-country skier, this is a perfect workout. Had everything that I needed and was consistent. This will definitly elevate your workouts and success 💪💯
@jomaryc00012 жыл бұрын
I was 199.7 and now I'm 143 pounds. I was looking for leg workout and I found this. I like the workout a lot. I just did it right now. Is going to be my leg routine for every week because I enjoy it (my legs are burning haha lol). Thanks a lot Chris!
@etrenome67172 жыл бұрын
Hey mad respect
@juliusmy3369 Жыл бұрын
This is the best leg workout you’ve made so far, I feel the fire 🔥 instantly, looking forward to doing this consistently. Never skipping leg day again 😁
@obhiozeleobasuyi91275 ай бұрын
This HIIT kills me! 🔥🔥🔥🔥🔥 Feel the burn. Burn the feeling!
@filipsuchanski2032 жыл бұрын
My legs are on fire! This is a challenging workout and I really enjoyed it as well. Thank you Chris!
@Radical_Dreamer3 жыл бұрын
I really appreciate that you explain the exercises and it's progressions/variations
@joeharte79717 ай бұрын
Started doing your workout for marathon training. Intense. Recommend. Will repeat.
@royli62659 ай бұрын
Those ads saved my life 🥲🥲🥲
@harigopaladamus94818 ай бұрын
i didn't skip them on purpose 😆
@lola-to9om Жыл бұрын
This is the best leg workout on KZbin those wall sits between the workout was great idea doing it for almost a year now and still feels really good after finishing this workout 💪
@steydisli3 жыл бұрын
The best sports channel
@wightspokes167110 ай бұрын
Chris! I’m over in England( Isle of Wight) Ex Royal marine commando, keen cyclist and swimmer. This is a superb leg strengthening work out, I do make some adaptations by adding some resistance. But some people may not know this, but wall sits are great for people suffering with high blood pressure. Keep up the good work 💪
@eksoticyt29933 жыл бұрын
Damn switching lunges and wall sit almost killed me 🤣, i super appreciate your workout video chris, God bless!
@Oyabu...2 жыл бұрын
It was them sumo ones for me
@samdz472 жыл бұрын
@@Oyabu... same specialy when you go backwards
@orapelengmotsumi94452 жыл бұрын
@@Oyabu... and crab walks too.
@godxdarksoulyt9073 Жыл бұрын
Especially the frog squats gave a start up pump initially 🔥🔥
@amirulashraf9574 Жыл бұрын
I'm from Malaysia.. After watch chris video.. Especially this video.. I am doing this 20 minutes of leg home workout every day plus some jump rope about 20 minutes.. So far in about 2 weeks.. My leg has slightly different shape.. Thank you chris.. 😅
@jesshillman62723 ай бұрын
Absolutely loved that. So refreshing to hear quality over quantity!
@ThatDereKid3 жыл бұрын
Hell yeah Chris. Love the longer complete workouts. You should make a complete program like INSANITY but with some more unique calisthenics progressions - I’d pay for it!
@treyalexander95893 жыл бұрын
Ayyy Chris comes in clutch, I bought the resistance bands from thenx and I've been using them everyday to help with my pullups, I'll definitely try this routine tomorrow
@carmengooden416226 күн бұрын
Love this! 61, trying to maintain strength as a PE teacher who doesn't plan on retiring no time soon! Legs on fire at the half way point!
@feel-x-y9j Жыл бұрын
Am becoming 20 this January and am working hard to give myself the best birthday present "A body am proud of" Thank you Chris Heria for the home workouts
@ghostie_182 жыл бұрын
I did this work out for the first time a couple days ago and my legs were sore for two days lol ... I'll do this 1-2 times a week to start off with. Thanks for the great work out!
@matejprohaska32932 жыл бұрын
Are you still doing this workout?
@roden00212 жыл бұрын
@@matejprohaska3293 Ya, but just add 15kg weights to it
@redslime18722 жыл бұрын
Completed a one hour version of this workout. So happy that I was able to accomplish this with barely any rest. Hope that this comment will motivate others to try and improve to become a better version of themselves
@danielt84052 жыл бұрын
Just started working my legs 🤠👍🏿
@redslime18722 жыл бұрын
@@danielt8405 well done. Hope you enjoyed it and will continue working out
@danielt84052 жыл бұрын
@@redslime1872 I just started going to the gym and I can say leg day is one of my favorite days
@futureastronautguy3684 Жыл бұрын
how did u manage the one hour version ?
@redslime1872 Жыл бұрын
@@danielt8405 I agree with you. The difficulty of doing legs and the additional cardio aspect is just what we all need
@stoianvlad54896 ай бұрын
Amazing. I had an onset of ITBS from running. Started running less and less to no success. After 2 days of this workout, I just ran 21km with no problems!
@dova_prod.84625 күн бұрын
I came from injury a year ago and I look up leg workout and then I tried this 1 and then my result is that I can walk good I can move good all because of this channel so thank you
@ehatt2353 жыл бұрын
Was just thinking I needed a new leg workout routine. Thank you Chris you're a legend 🙏
@Eluisete7 Жыл бұрын
Defenetly recommend this KILLER!! leg workout i was on the ground for 2 mins after this workout looking defeated but felt i hit a massive Dub
@alimarcil38585 ай бұрын
FIRST TIME TODAY( 3/21/24) Doing this workout 😀 I LOVE IT! THANKS!
@tedeshiasmith2149 Жыл бұрын
This workout is fire!!!! Started doing this because I have no leg strength. Did hill runs and it was so painful. I am going to do this for a month to build my strength then I will tackle the hills once more. Thank you🎉🎉🎉🎉
@tedeshiasmith21498 ай бұрын
Back after 4 months. I did this for a month. Let me tell you- no more hip, knee and butt pain while running. As stated above, I went back to hill running and now I am doing 16 x 200m hill repeats and no leg pain. This workout was really helpful and it helped me reduce my 5k time from 37mins to 25. Gonna incorporate it in my training plan again. Thanks once again🎉🎉🎉🎉🎉
@mcpassion87523 жыл бұрын
I successfully completed this leg workout somehow. If the cramps take me just know it’s been real.
@rRandom352 жыл бұрын
The cramps took him.
@user-T_ravis2 жыл бұрын
@@rRandom35 shiiiii
@givennest62523 жыл бұрын
This leg workout was insane, thank you for everything you do, every video you post I watch and I love, it has made me start Calisthenics and build strength and get shredded. It has also help to do hard exercise, like the back lever, you been such a motivator and that has inspired me to keep getting better. Thank you
@PughsReview Жыл бұрын
lost 200 lbs and needed a good lower body work out to help with circulation this did the trick thanks
@lola-to9om Жыл бұрын
These 20-39 minutes workouts are far better than any workout at the gym for burning fat in this short amount
@dmrroag45902 жыл бұрын
Just started your workouts. Knocked out the abs yesterday and I’ve done this routine twice today. Most I’ve sweated in my entire life. Thanks man!!!!
@isaacnavin83383 жыл бұрын
I just started watching this video and I already love it.
@andrisatrya50623 жыл бұрын
D
@krishgarhewal Жыл бұрын
Feeling stronger day by day ! Now I am able to do this whole workout ×3 😎
@cmknation766 Жыл бұрын
Wait did you just say x3😱😲
@krishgarhewal Жыл бұрын
@@cmknation766 yes bro 🤜
@priyasultania8943 Жыл бұрын
Bro 🔥
@777tillinfinity11 ай бұрын
Impossible
@AmeerHamza-me3zeАй бұрын
Man... i've been very athletic since my childhood had good stamina and strength, but in 2021 after covid, i've been weak and didn't went to gym or played any sport reason being lavk of motivation and weak body, 2 weeks ago i decided to gain back my strength but start at my backyard.. thankfully, this video came up first, got hooked to all of his routines and doing it regularly, already feeling strong.. thanks to you man.
@_D-1998_3 жыл бұрын
Oh right!! I’ve been watching thenx videos for a while now. but now I’m determined to start my own journey “I will be heard”
@Anonimo-tv2co Жыл бұрын
After a long time I started watching your routines again. Somehow I am loved enough today to feel there is a reason to take care of myself again. Starting to feel strong already!
@bluglich_3550Ай бұрын
This video is the reason I got so big, thanks man your a real one
@jass-brawlstars18444 ай бұрын
A 13 year old did this for the first time and nailed it 🔥🔥 mad respect for Chris
@ogedavidson2 жыл бұрын
Thank you Chris! Was gonna go to the gym today for legs but I didn’t want to be in there so long because I have to study. I maximized my time with you 20 min leg workout and I feel great. Study time 👏🏿💯💯
@sachinghimire8662 Жыл бұрын
How is your leg now ? How much muscle did you gained?
@Dandandandan232 жыл бұрын
Oh my god this kicked my butt. Whenever I go to the gym I always find that my legs can hardly ever burn quite like they are right now. This is exactly what I needed, thanks so much Chris!
@allyhasib563411 ай бұрын
I'm 13 years old and i do this workout every Thursday and this video helps me improve myself thank you Chris
@RW-sq3fw10 күн бұрын
Recovering from acl surgery and I've started using this workout. Op 6 months ago. Doing 4 times a week. Tough but great work out to help with recovery
@lmnopgaming26493 жыл бұрын
Thank you, I’ve been searching for leg workouts because I got chicken legs. This is big help for me
@RealityObsessed1 Жыл бұрын
Wow I did everything exactly like him...my legs are burning but feels so good❤
@Dm-vz6zb3 жыл бұрын
just finnished one round out at night in the park with my dog this man doesnt miss a single muscle in the leg I can already feel the pump and increased athleticism
@aadritshrivastava11412 жыл бұрын
The secret to this guy’s workout is consistency . I have been following this workout for a week now and now i can do the first 6 exercises without much pain . True pain comes with sumo squats, exploding squats and the wall sit . I just want to achieve all exercises except these without much pain so keep consistency and we will be one step closer to fitness.
@aadritshrivastava11412 жыл бұрын
Day 8 ✅
@aadritshrivastava11412 жыл бұрын
Day 9✅
@aadritshrivastava11412 жыл бұрын
Day 10✅
@aadritshrivastava11412 жыл бұрын
Day 11✅
@aadritshrivastava11412 жыл бұрын
Day 12✅
@TrisL93 Жыл бұрын
This is my first try doing this workout, I’m slightly overweight and haven’t been to the gym since the pandemic. I had trouble keeping up after the 2nd wall sit and ended up splitting the routine in half cause my legs were in pieces 😅 But that’s okay, I’m determined to eventually complete this in one go and that’s what matters 💪🏼💪🏼💪🏼
@excessivescreech3235 Жыл бұрын
I just finished it for the second time, it wasn't easy. Let's get through the struggle 🎉
@Shravannsuraj Жыл бұрын
I typically never leave comments however I feel compelled to with you Igor. I appreciate that you always remained disciplined and keep all of us motivated to remain consistent in our endeavors. love from Shravann- India
@WS_CLAN Жыл бұрын
Same this pratically changed my life and now i do it every morining
@JonnaLife Жыл бұрын
For anyone with a little extra weight to them, don't be afraid to give this workout a shot. Just completed it on the 1st try with just slight seconds of breaks to understand the next exercise. You and your body got this 💪🏾
@aesihaha2725 Жыл бұрын
Thanks!
@shyantiqh1730 Жыл бұрын
Just did it for my first time as a slight obese person and it was fricking great.
@cordasuenaviolin6042 жыл бұрын
I just finished the 20min ab workout, the 10min HIIT workout and the 20min leg workout. I feel so confident. I am doing these 3x a week and already have signs of a six pack in the end of the second week now already. Thanks Chris for these great workouts! Cheers mate!
@cordasuenaviolin6042 жыл бұрын
I managed to do them all without stopping, by the way
@kasensanders2 жыл бұрын
How are you lookin now!?!?!
@Tnwee3at11 күн бұрын
Nearly same
@delfinoperezjr.3550 Жыл бұрын
I've been doing your leg workout routines for the last 3 months and a half and so far I've gotten surprisingly good results. Love your content! 🤩✨👍
@memeboy1637 Жыл бұрын
Question, what kind of results can I expect after doing this for three months, asking you since you have been?
@onlybetasgetoffendedbystri8030 Жыл бұрын
@@memeboy1637 Ive been doing this since end of January so two months. Your legs wont look like much when you arent flexing but the real results are when you sit on a flat surface and point your feet out. Your thighs look more defined
@LitoYTB Жыл бұрын
How many times should I do this in a week?
@LitoYTB Жыл бұрын
@@onlybetasgetoffendedbystri8030 How many times should I do this in a week?
@onlybetasgetoffendedbystri8030 Жыл бұрын
@@LitoYTB I only do it once a week because I do cardio and upper body seperate ly too
@Cosmic_Dust796 Жыл бұрын
I'm writing this in the 15 seconds break , tell my family I love them and it was not me but Timmy who left the tap open that day .
@user-bn7ws1cr9p3 жыл бұрын
What a banger 🔥🔥🔥I can’t wait to do this later.
@murryjimenez92112 жыл бұрын
POV: you say later but never do it
@Veduxfr2 жыл бұрын
@@murryjimenez9211 tru lmao
@birdisipanda2 жыл бұрын
This is crazy!! Definitely the best leg workout I've ever did, the only bad side is the fact that I wont be able to walk tomorrow 😭😭
@mropappa5982 Жыл бұрын
fr lol
@777tillinfinity11 ай бұрын
Does it feel like hiit in a sense for legs?
@SmplyTristanMusic9 ай бұрын
Killer workout, absolutely enjoyed it. Thanks for all your work Chris. I’m finally in the driver seat of my own life
@123colt Жыл бұрын
Great video!!!!
@gabriellemus70233 жыл бұрын
Everytime I need motivation and guidance Chris heria never fails to correct me on my fitness journey, I remember the last time when I was at my lowest.. When all I knew was dread and pain, this man taught me to use it and turn it into something positive and change who I am to be a happier and proud person every day. Now I'm a year and a half into my joinery and I still use his workouts daily and still see progress.
@Top_Worl-d3 жыл бұрын
Wow this is what I needed for improving my athletic performance.