2O Min Complete Leg Workout From Home | Follow Along

[@xprmntlfg]

im 17 yrs old, a boxer n currently training along ur workouts.. ur helping me through anxiety and depression a lot!! much love 🖤

[@cookie-us6jw]

keep pushing bro 💪

[@KB_2161]

Let's go!!! 👍

[@tifoneumanoide]

Let's go! I'm a boxer too! Boxing is my best friend mostly when I have to go through troubles! Keep pushing dude

[@marcelofelipe3043]

keep it up champ !

[@godshownphoenix9014]

Fuck Yeah 🫶🔥💪

[@Officialfitnesshero]

START! 1:15 - ASSISTED PISTOL SQUATS 2:25 - STEP UPS 3:35 - JUMP SQUATS 4:45 - SIDE SQUATS 5:48 - BOX JUMPS 6:50 - HAMSTRING CURLS 7:57 - SWITCHING LUNGES 9:00 - GOOD MORNINGS 10:05 - SINGLE LEG ROMANIAN DEAD LIFT 11:17 - SINGLE LEG HIP THRUSTERS 12:31 - BULGARIAN SPLIT SQUATS 13:38 - SINGLE LEG GLUTE BRIDGE 14:52 - GLUTE BRIDGES 16:03 - CURTSEY LUNGES 17:08 - LAYING KICK BACKS 18:01 - SINGLE LEG CALF RAISES 19:07 - CALF RAISES 20:12 - SWITCHING LUNGES 21:16 - JUMPING JACKS 22:22 - WALL SITS FINISH!

[@TROPl]

Man, I love you.

[@KB_2161]

❤

[@adityatayde98]

You are awesome 😎

[@harveybarretodiaz8884]

Take your like Goodman!

[@Goku_da_roller]

I LOVE YOU

[@swansondavis8733]

Wow. That was a great routine. I’m 51 and trying to get into the best shape of my life. Workouts like this are a great foundation!! Thanks Chris!!!

[@THEBEAST-hk8yo]

Hey Chris I wanted to thank you so much man for changing my life I was overweight for most for most of my life but a year and a half ago I watched a warming up video for you and started to follow along and step by step I started to watch and follow more videos I went from 138kg to 88 kg now and built a very good physique thanks to you and your family and team in thinx Live you man and if you can gift me a weight vest to continue my progress that would be fantastic thanks again man And keep up the good work 💪

[@tanmitramahanta9776]

That's really great !! 👍😃 Such an inspiring story. Hope you get shredded soon

[@juliusmy3369]

This is the absolute most perfect leg workout you’ve posted so far, I’d been doing your other 20 min leg routine for months and it had gotten to the point where it was too easy for me, but this one right here has brought the suffering back 🔥 I felt the pump better than I have at the gym. Never gonna struggle with leg day again 😫

[@Gtime-Bze]

I barely even made it thru the 1st round and Chris be talking about about round 2! My legs are shaking. Great 20 mins workout Chris

[@jayspiers6123]

Thank you for helping me on my fitness journey Chris, I started doing your workouts in covid and I'm still watching your videos to this date! Keep it up!

[@remigijuszvilius3976]

Finally a new leg workout from home been grinding one of yours for along time now. Nice work keep it up .

[@romainz7593]

Legs workout are exactly what i am looking for to increase my cycling performance. Thank you Chris Heria and your crew ❤

[@lolzz9919]

i always like these follow along workouts they are best and u don't even feel lonely doing workout

[@christopheranderson149]

Omg that was a beast my legs are on fire and I already did legs at the gym yesterday so I can’t believe i got through it I always take inspiration from you Chris I think of you can do it so can I big respect and keep the great workouts coming

[@meckow]

loved it. especially the emphasis on glutes which are often neglected by guys. for that reason this is gonna be one of my staple short on time leg days. seems perfect for beginners to alternate between this one and ur other 20 min legday at home video

[@winningelevenfcfantasy6451]

great video again！ with a bad knee, I am crying for a 20mins follow along non jump leg workout❤

[@trevormacdougall9385]

Chris - this is super high quality content. For those of us over 50 who want quality training but safety, your Thenx content is terrific. Appreciate you brother. 🙏

[@ninjin8213]

Another fire leg workout, gonna do it tomorrow, keep the hard work love ya

[@Bradleersmith]

Me too

[@nlh99t1]

Brilliant workout as always and just in time for leg day tomorrow.

[@xyzxyz6449]

Bro pls do a video content specifically targeted on lower abs. If there's already one out there do let me know. Love the vid❤️

[@xuwyz]

Thank you so much I was searching for leg workout from home from like couple of days I couldn't find effective one. But now you uploaded this it really really helped me a lot

[@Johny40Se7en]

Even better 20 minute follow along workout than your last one was from a while back, and scalable too. Brilliant stuff cheers.

[@MrFish-dc1zm]

Chris this leg workout is crazy, the pump and burn on my legs, calve and lower body is fire 🔥

[@aisilala]

Just want to say thanks to Chris and his team for doing these videos. They made me emphasize on quality reps rather than doing it for 'show'. This video has a lot more 'hoofs' and 'chus' from Chris so you should be proud to complete it, no matter how you did it.

[@elijahkirkland2946]

Damn can't skip leg day anymore 🦵🏿🦵🏿🦵🏿💪🏿💪🏿

[@IWantMyVisionBack]

Im glad these workout videos are back!

[@FitnessForLife-GetRipped-cf4wb]

This is perfect 👍🏻 for when I don’t have time to train my legs in the gym Chris! Another fantastic workout bro and keep up the great video content! Peace brother ✌🏻💙 Martin (From London, England)

[@joeszabo1642]

Appreciate you bro great switch up from the last 20 min leg vid. Needed this!

[@rishdhisabith2585]

Perfect, I've been wanting new workouts for every muscle groups for 2024 😁, perfect time, tomorrow is leg day, Also I would love new warmups, morning routine and a bicep workout in martial arts based

[@anandc6811]

All your routines are amazing !!

[@christopheranderson149]

I thought I was done but I did 2 rounds omg i feel so good for pushing myself what a great leg workout I’m drenched in sweat

[@Aric-zd5ey]

Your making me do 2 rounds now Thank you bro

[@TRUNKSFF1]

Do more dumbbells only workouts man , we need updated versions, love every workout ❤️

[@sadboyrivo]

being an amateur footballer your workouts helps me become much more stronger & have stamina throughout my games. thank you Chris xoxo

[@sasecreations8356]

Thank you for this video I been waiting for a leg workout from your channel for this year and iam 16 year old training calisthenics by watching your videos thank u for that

[@AnthonyPietropaolo-kx6fb]

You make working out feel like a breeze. Thank you for the fantastic content! Great video

[@FaisalWaseem07]

Was thinking that Chris should make a leg workout and guess what my guy did love you my man

[@lordmeezo273]

Amazing follow along workout video

[@asifgadad4786]

Chris heria I need vest whenever I try to comment first it's already late. but thank you for new video

[@Emma-ks6xx]

Ah perfect, that's exactly what I've waited for✨️

[@RoccoPio96]

You're a true inspiration 🔥

[@denigwasira]

I never miss leg / lower body day… but this one really humbled me. Damn 🔥

[@thePrinceOfPurpose]

I keep sharing this with hundreds of people.

[@TitoMcFadden]

I came back to this video just to thank/curse you for this 😂 I'm already sore 5 hours later and that normally doesn't happen for at least a day. This is intense. Good cardio too.

[@gandesriyan]

This leg workout is awesome❤

[@JuanHernandez-zr2wq]

Lady's and gentlemens... Idk but... this one, was the most exciting leg workout in a long time. i lovee the challenge, so much blessing and love, dear Chris 🎉 2024, the best year ever!

[@diegotorres8531]

Wow, this is one of the best legs homeworkout i've done. It really hits almost every single leg muscle!

[@konradkrawczyk3657]

i did the previous 20 min workout about 100+ times, just tried this one and I had to cut it short. this is next level

[@DkOne-tp5yg]

❤❤🎉TY for release this exercise.I'll practice later after work ❤❤❤

[@Simon_Ghost_Riley_TF_141]

I want a short warm up tutorial dynamic stretches. Like within 5 minutes. Its lazy to do a 10 minutes warm up before workout but im doing it everytime before i do any workouts. Thanks chris 💪😁

[@gabriellejosef-marie2980]

Love this workout! 🎉🎉🎉🎉

[@xcampfirex871]

Great video, burning up those legs! Have you done any nutrition videos for 2024 yet? Would be awesome to see!

[@reubentrubchaninov1749]

Great workout Chris!

[@user-hv5rv5ox2x]

Thanks man needed to work on my legs

[@pablomora3233]

This leg workout was a complete killer. Well done Chris! 💪

[@lola-to9om]

Thanks dude this workout was really needed in my workout routine I was doing the previous leg workout for 1-2 years and this still was kinda hard to do and I really enjoyed it. I definitely think these explosive exercise should be in every leg workout this can actually increase the overall performance.

[@amirhimiii]

dude!!! your sooo fiiiire

[@oldmanwilly10]

That was killer. Love the new studio, too!

[@tealeaf6922]

KZbin being slowed in russia and I finally download the app 🤣 The routine is 💥💥💥 as always Thank you so much Chris it's already 1,5 year I'm obsessed with your workouts only

[@gregored]

Wow! I'm 45 and I almost did it all (only couldn't do the box jumps which I switched to paragliding jumps).. not bad.. thanks for sharing this routines Chris

[@techjgboy8878]

amazing workout, Love it

[@Superman_88.97]

Let’s go!!! Keep’em coming!!

[@Mateusz-qi2et]

Very efective workout, thanks so much 🔥

[@losingstreakgamepr]

I needed this workout.

[@Zodiac913]

Yo I'm pretty early this time, nice workout man

[@bens.1723]

Great workout thanks

[@tifoneumanoide]

Wednesday it's my legs day!!!!! Thanks!

[@rocketfighterrl1802]

Never felt the burn more than with this workout 💪

[@ethandailey7353]

I’ve been doing one heavy weight leg day a week, and one of these videos for the other leg day!

[@japaris61]

Great no-weights leg workout. I did 30 strength cycling first, so was only able to get through one round.

[@jonodistefano1726]

Staying strong to every finest everyday

[@kshitijnagrale5356]

Great workout It'll definitely help me in cricket

[@Gigachad59260]

That wourkout really killed my legs. Thanks!

[@Simon_Ghost_Riley_TF_141]

Chris heria is my fitness GOD 💪💪💪💪

[@igormijal1]

Like it , thanks 👍🏻😊

[@twistzz7649]

This dude🔥🔥🔥 I started this workout

[@thePrinceOfPurpose]

There are never enough ways to say thank you, but thank you for this awesome workout. I added it to an e-book that I made to help young people stay out of trouble and reduce their anxieties. I shared this with 5 friends too. What do you do to cope with over exerting yourself?

[@jackiewinther1647]

Short and sweet 😅 favourite way to get it done ✅

[@danielvillar839]

awesome workout!! Lets get a Parallette-Only workout. Much love!

[@christinasmith1598]

That was awesome! Thank you! 💚

[@rosenitavares9489]

You are amazing .. thank you so much.. God bless you more and more❤️

[@gabriius7440]

My legs will be burning 🔥

[@NicolasVillarroel-sf1vm]

keep doing this good chris 💪🏼

[@cemalettin19]

a 15 or 10 minute no rest (not even 15 seconds) ab workout would be crazy Chris, something really killer with no rest (or rest optional for those who might need it).

[@danielsirbu6706]

That’s too insane

[@jjgoldiesgtgt512]

You can do the 6mn ABS workout with no rest he recently uploaded for 2 to 3 rounds. Pretty effective. Or just do the 15 mn ABS workout but go for a full minute instead of 45 seconds ...

[@newnoticedthings4963]

U wanna kill us? 💀

[@khushboopatani978]

You are phenomenal in youtube ❤ wish i can be like you or atleast inspire from u

[@julienscotto4161]

This is your best feeling leg workout rn

[@jean-marctedesco5469]

Looks like a great cardio workout Chris. I tried some in between my basketball playing.

[@KB_2161]

Admit it, you like to torture us. The Thenx torture and we keep coming back for more and thanking you. 😂👍😮

[@maiwindows2187]

those jump squats are killing my legs!

[@sadiqliyev1816]

Thank you

[@icymango626]

I could use a new routine 😊

[@Z3CK5]

Oh yeah, thx...this leg workout will kill my legs! ❤

[@alexriede]

good workout!

[@thePrinceOfPurpose]

Shared it with 5 more people!

[@HORRORBELKACEM]

great workout awesome bro

[@jojostone5283]

Let’s go 🔥🔥🔥

[@samuelhernandez2542]

Love it! Thanks!!!

[@thePrinceOfPurpose]

This is one of the best workouts. Still sharing this with hundreds of people. What is the most difficult workout you’ve ever done?

[@harper445]

His 20 minute ab workout from two years ago🥶

[@abidhossain6050]

these exercises will definitely not get you huge legs but for me who likes to train HIIT style and treat legs like a cardio, it is good.

[@farukurashid565]

wawoo am done! Killer my legs on fire🥰

[@Hillbillyhomeowners]

2 times a week at least !!! Let’s goooo

[@ShibaMT2602]

I generally don't do legs, I am honest.. But I appreciate that you are a well rounded athlete❤, I do cardio instead of legs....

[@Ronaldo114]

These 20 min leg wrokout videos will kill your legs while also building strength and asthetics. Been doing your old one for a few months 2rounds and it really helped build strong legs and endurance

[@thePrinceOfPurpose]

Great video I shared it with 5 friends and I've been following your advice. Do you think it's more cost efficient to just watch your videos or spend money on a gym membership?