DUMBBELL HOME LEG WORKOUT! 15 MINUTES! Follow along with me...

[@darshansara6764]

40 sec exercise, 20 sec rest after each exercise (Repeat exercises 3 times) Goblet squat Standing lunges Romanian deadlifts Sumo deadlifts Half squat to triple extension #savingforlater

[@divyanshusingh6473]

40 sec squat pose, half ass squats :P

[@fhlyons]

I really appreciate that you go through and do the workout in the entirety throughout the 15 minutes. It allows me to follow along, do the exercises, and watch you to ensure my form is correct. Keep the content coming!

[@FSaaa21]

just want to thank you! i started your workouts june 2020. I was 183 pounds when I started and today 10-29-20 I am 155, made a huge difference and now I can see my abs! also changed my diet. loosing this weight got me so motivated! thank you sir!!

[@AlexCrockford]

Amazing!! Massive congrats to you! 😄 keep going 😄💪💪💪

[@dixner]

Honestly, I love these workouts so much. Learning to lift and workout with dumbbells and kettlebells, trx etc has been a game changer. Home workouts, hotel gyms, etc. You really made an impact on a lot of us and our health.

[@tommymcgeorge7447]

Loving these workouts...especially the dumbbell ones...hopefully some more to come 👏👏😊💪💪

[@AlexCrockford]

Tommy McGeorge well done tommy! Yes will be adding to the dumbbell playlist soon 😄👊

[@tommymcgeorge7447]

Alex Crockford superb!! Look forward to them!! 😉👍

[@AmyShawley-wy5qr]

Alex I do all your workouts at home with weights and on the road with the bands. Often I can't commit to the longer ones so the short ones are amazing! Thank you

[@AlexCrockford]

Great!!! 😄👊

[@guytrying4534]

Tomorrow's workout! Thanks for posting these, Alex. I've circled around on a couple of them and increased the number of rounds now. Good stuff!

[@AlexCrockford]

Dave Colvin perfect well done! 😄👊

[@scottnjean7]

Thanks for doing these dumbbell workouts! My shoulders are sore from yesterday! 😅 I've seen a lot of people posting bodyweight-only workouts so I was happy to find these dumbbell ones! Thanks 💪

[@AlexCrockford]

Tyler Stewart yes I’m choosing a piece of equipment to focus the workouts / videos on each week! Glad you like the dumbbell ones 😄👊

[@fp6751]

i did this workout couple of hours ago and my feet are still burning. i will definitely a 10/10 for this workout.

[@AlexCrockford]

I love that thank you! 👊👊

[@jessuschrist3829]

This guy is a legend, I just started to try push pull leg , and all of them are from Alex

[@AlexCrockford]

Keep that going buddy 👊👊

[@christoforosvaltoglou5246]

Alex good morning from Greece! Firstly, I would like to thank you because you and your workouts motivated me to start again the training! Yesterday, I did this workout with two dumbbells. Sincerely it is perfect programme. I was thinking and I would like your opinion, if i can replace the dumbbells and do this workout with one kettlebell. And the reason I ask you is because the kettlebell I have is heavier than my dumbbells.

[@AlexCrockford]

Christoforos Valtoglou year, keep following the workouts 😄👊 yes you can do this with kettlebell. Next week I’ll be posting kettlebell workouts for you

[@scottfeltman6112]

Thanks Alex, you’re a stud! I’ve been using this workout to start my Monday leg days, increasing the weights. Great!

[@mrsacard]

your workouts are the first ones I've stuck with for 12 weeks and counting! Thank you for a quick and effective program!!!

[@AlexCrockford]

Ah Alli that’s awesome!!! Keep #CrockingIt! 😄👊

[@KrazyKatMan]

This is a fantastic workout, Alex! It’s perfect for when I’m short on time! Thank you!

[@damiendelgado4178]

just want to say thank you! i just finished the workout and sheesh im drippin in sweat, im a soccer player and it still got me good haha, great workout bro!

[@rishabhmanglani8286]

The last one was a BURNERR!! Thanks for these workouts man!🔥🔥

[@akshatpalriwala2191]

Hey how long have you been doing with workout?

[@jorgleiger]

Such a good workout, thank you!! Love the follow along format as I don't have to worry about timers and all myself. Having the timer on the screen is also very useful as I can mute the video (no offence :P) and play my own music in the background! Maybe you could link the stretching routines by using cards when you mention them as people will be much more likely to click. Thanks again!

[@johngonzalezjg3529]

I subscribed you earned it you have real effective workouts no nonsense

[@AlexCrockford]

Thanks John! Enjoy the videos 😄💪

[@seanethanallenbanzon6148]

Awesome workout, Alex! I’ve been doing your dumbbell workouts since quarantine started. Hoping to see more soon!

[@AlexCrockford]

Glad you liked this Sean, keep going!

[@bigbadwolf200335]

Going to give this routine a go, along with the other video, chest, shoulders and triceps.

[@AlexCrockford]

william watts yeh these are real good ones buddy! 😄👊

[@bigbadwolf200335]

@@AlexCrockford Cheers Alex

[@julian1700]

You are one of the best keep fit instructor,I'm more comfortable with your work out,though intense but produces results, regards from Colorado.

[@AlexCrockford]

Great to hear Julian, keep going!

[@DC-iu2eh]

I had to unsub from your app so that i can get on top my finances again. So now im just cycling theough your videos for my daily work outs. Youre a life changer Alex. Thank you 🫡💪

[@AlexCrockford]

Thanks for letting me know, and still using my KZbin. I hope you can come back to the app soon, with lots of new plans coming like yoga and dumbbell2! If you’d like a discount then email me 😄👊

[@bethstager3515]

62 year old female here loving it

[@AlexCrockford]

Well done Beth keep going!

[@BEARDED_VATO]

This Home Work Out Series Are Gold! SUBBED 🤙🏼

[@AlexCrockford]

Thanks! Hope you’re smashing it !

[@brandonshells8685]

My legs are on fire! Thank you, Coach.

[@brianbunch3577]

Good low impact workout. Thank you for the content

[@abhishektodmal1914]

I love your workouts man. And the way you present them. Quality stuff, keep it up bro !

[@AlexCrockford]

Thanks! Always lots more coming 💪

[@b7k1l8yn]

Excellent! I was sweating uncontrollably towards the end 🔥

[@AlexCrockford]

Haha me too! Well done buddy 😄💪

[@statichispanic6344]

I appreciate the simplicity of the workout. I tried a "beginner" leg workout that had me doing 1-legged deadlifts... anohter that had me doing squats on my tippy toes the way you finished, without the dumbbells for balance.. WHAT?! XD

[@Titan-Shores]

Nice one. Helpful to have real time proper form minimal equipment routines during 2020: Lockdown edition (part 2) 👍💪

[@AlexCrockford]

Yep exactly! Filming 1-2 of these a week for you at the moment 😄👊

[@tankgirl9324]

Gosh how I dislike Leg day. I've been doing your Push/Pull/Legs workouts with added Abs after each for months now, but I do stop for a few weeks at a time. This inconsistency always comes back to bite me when I do Leg day. My poor thighs feel the burn for days after and I'm like an old lady as I struggle to sit on the toilet and walk about. I've begun doing after workout stretches and it helps vastly with sore feelings days later. Anyway, thank you for these at home workouts! I've lost weight and built a little muscle and aim to be consistent this time.

[@AlexCrockford]

Consistency is everything! Just keep on going 😄💪💪

[@tankgirl9324]

@@AlexCrockford heh thank you! I did my Legs and Abs workout last night ( ideally, I do them in the morning but was pretty busy and got them in when I could). Stretched before and after and only feel a little bit of soreness. Here's to Pull day and then Push day!

[@paulgeddes1982]

Alex, The new bleeps on the video are giving us a laugh in hospital, I turned the volume up, and nurses came running from all directions, not funny really but a whole ward of poorly people are laughing again 😂😂❤️👍 Thank you Paul.❤️🙏

[@AlexCrockford]

Paul Geddes oh! Haha. Well as long as they subscribe and download the crockfit app then I’m laughing too 😆😆😆

[@paulgeddes1982]

@@AlexCrockford The nurses have hit subscribe.. .! Sorry they prefer your Dumbbell Home Push (Chest, Shoulders, Triceps) Workout (Because you are Topless).! They have all fallen in love with pickles and Baxter too🐈 🙏❤️

[@spirospitsinis416]

Thanks alex . What about doing one set every day?

[@shreyaskumar2426]

I do the wall sit as a finisher u can also try

[@r3v3nant64]

Firstly a huge hats off for this guy to give us such amazing workouts.Thank you so much alex. Secondly can someone give some advice? I'm 18 yrs old 71kg and when I do this with the best form that I can do I still ended up having lower back pain which is kind of right above the butt. I do push pull legs and an off day after those three on which I do only half an hour of hiit cardio. Also I only use one pair of cast iron dumbells each weigh ing 6.5 kg which is approx 13-14 pounds? Is it because of overtraining? It would be of a huge help if someone can point out what I am doing wrong

[@AlexCrockford]

Thanks so much, keep coming back and training with me 😄👊

[@samueltorres2485]

Great vid, only request, 1. Including a warm up portion for leg day and also 2. Side And front camera angles so we can see form!

[@AlexCrockford]

Ok thanks so much, will do!

[@mmcl2840]

@@AlexCrockford my knees hurt after that in a bad way while i was getting the workout in is there any tips to avoid this (btw my form was perfect I've gone to a few physiotherapists about it)

[@demarcjw]

Just done with this workout and I thought the 3 rounds were easy. However the finisher definitely killed my legs. I didn't see that coming haha. Another awesome workout as always. Thanks bro! :)

[@AlexCrockford]

Well done that’s awesome!! 😄💪💪 glad you liked it!

[@demarcjw]

@@AlexCrockford Thanks a bunch for all your awesome videos! :)

[@bryanamah]

I appreciate you my man ☝️♥️

[@mmtmn]

Alex thanks for the video, i've been doing 2-3 of your workouts everyday. You don't know but you are officially my quarantine personal trainer, haha. Greetings from Istanbul.

[@AlexCrockford]

Haha I’m happy to be your trainer!! Keep going 😄👊

[@CorruptedKing7]

Hey, it's been 5 months since you commented. Have you noticed any results? I'm starting now and want to hear feedback on this workout.

[@mmtmn]

@@CorruptedKing7 Yes! I do one full body workout and then i do another one but that time i focus on certain a part (like chest, legs, arms each time) and then finish with either abs workout or light cardio / streching. Total workout takes around 1 hour 15 minutes. I was already in a good shape before but i can say that these workouts helped me to maintain the shape and improved me. Keep going, at least 3-4 times in a week and and u’ll get there eventually 💪🏽

[@CorruptedKing7]

@@mmtmn Thank you for replying! I've been working out for like 7 months now, but my problem was that I never really followed a schedule so my workouts would be unorganized throughout the week. I've been seeing fit people do "Push, Pull, Leg" and I wanted to try it so I can be more organized. All I have are dumbells at home so I looked up "Dumbell Push, Pull, Leg" and this guy showed up. I've never watched Crockford's vids before so I wanted to hear feedback, I usually watch Bullyjuice or Chris Heria.

[@mmtmn]

@@CorruptedKing7 I only have 2 dumbells and a resisdance band at home, its more than enough for anything. Just stick with a routine and plan your workout. Also like everyone says, its about getting enough rest and eating healthy. When u balance these 3, you get your results in 5-6 months. 💪🏽

[@mrzsmusiclessons]

Enjoyed this workout! Thanks for posting!

[@AlexCrockford]

No worries!! Well done and keep going 😄💪

[@jeanmallol7747]

This is a great workout! Thank you!!

[@bobfleming1315]

Killer workout. Love this one Alex!

[@AlexCrockford]

Well done for doing this one Bob 😄

[@aldinzausa3698]

Hi Alex, question. Why reverse lunges is used by another fitness instructor as a warm-up or stretching if this is literally for leg work-out? by the way, your videos are awesome.

[@AlexCrockford]

It’s all about different levels... also, reverse lunges here are with weights.

[@itzeeyanbaby]

Question: will it work when you’re stuck on a wheelchair? As in I can lift it but I can’t do it standing up.

[@siam7094]

I don't think so as these are focusing on your legs and sitting down will not strain the legs during these excersises

[@ghostgummybears]

Wow I really worked up a sweat Thank you!

[@AlexCrockford]

Good work omar!

[@joeknight8479]

Awesome workout! Thanks!

[@seriouspipes]

Just when you think it's too hard, it gets easier. Just when you think it's too easy, it gets hard. (But the end is always hard. ) Nice balance of exercises. I do miss you talking throughout though, gives me someone to yell back at!

[@fraskhanjulhusin2347]

Omg!!!! I really enjoyed it . So, thanks😍

[@AlexCrockford]

😄😄😄😄😄👊

[@hardyz4ever3007]

More home dumbbell workout bro ! Great stuff 💪🏽

[@AlexCrockford]

Always more coming buddy 💪

[@ChrisP-ni4lz]

Excellent

[@andrewhealy3881]

Great work out, thank you

[@lukeashby9041]

Thanks alex

[@AlexCrockford]

Thanks for joining Luke! 😄

[@Thachronic916]

Just started working out using dumbbells was wondering each of your dumbbell workouts Could they all be done in the same day or would they be too much for someone just starting

[@AlexCrockford]

Great to hear 😄 these workouts are best in separate days. Potentially two in the same day but that’s maximum. Especially if you’re getting started

[@porkolabs]

Hi Mr. Crockford ! Can I really make my legs thicker more muscular by just doing these exercises for 15 minutes? How many times a week should I do these moves?

[@finnl1068]

Quite late but he has push pull and leg dumbbell workouts I’d recommend cycling through them so one each day in that order that way u Will he enough rest and still be able to work out

[@porkolabs]

@@finnl1068 No sir it is never too late, thank you for your advice!

[@anarooplays8302]

Great workout bro 💪. Does this routine target all areas in the legs?

[@AlexCrockford]

Yes it goes buddy! A good all round one 💪

[@imraanadam1684]

Great workout. It absolutely murders my lower back though

[@AlexCrockford]

Gotta strengthen that lower back buddy! And focus on good technique and the right muscles being contracted! Have you done my lower back strength workout?

[@imraanadam1684]

@@AlexCrockford Thank you for your help and content. I'll check it out for sure 👌

[@kevinphilip5669]

Thank you sir👌🏾 getting there👊🏾

[@AlexCrockford]

Kevin Philip yeh man keep going 😄👊👏

[@hrithickgokul820]

Is 2 times okay for beginners like me?

[@brianmathis6102]

That finisher was great

[@AlexCrockford]

Yeh I love that one! Thanks Brian 😄

[@austinpiercy9007]

Does this work on bounce?

[@wilsonbeserra5242]

Show!!!! The best

[@AlexCrockford]

😄💪💪💪

[@sirfentertainment2.058]

How to start for the beginner? From which sets or exercise?

[@AlexCrockford]

Panky dada you should look at my last week bodyweight circuits? 😄 then progress to dumbbell?

[@sirfentertainment2.058]

@@AlexCrockford thanks bro

[@bobfleming1315]

This was a great workout! Killed me off! My legs feel it!

[@AlexCrockford]

Bob Fleming well done bob, keep training! 👊👊👊

[@NikammaMusic]

should one be feeling burns in the back while doing these?

[@AlexCrockford]

It depends which exercise, but not specifically no. I would suggest really looking at technique, lowering weight, activating Glutes, and increase core strength!

[@wahn10]

Outstanding, Alex! Just did it. And btw several of my employees are now doing home workouts daily with your videos. #StayingSane

[@AlexCrockford]

Wahn Yoon this is great news thank you so much Wahn!

[@randolffjuleschua4836]

I badly wanted to try these but I have a classic dumbbell that has a manual lock and it really just eats a lot of time and my strength that's why I can't follow along to this😐

[@AlexCrockford]

Ah I’m sorry about that! Maybe there are some other dumbbell workouts in my playlist you can try 💪

[@randolffjuleschua4836]

@@AlexCrockford yeah bro and I really wanna thank you for it, lockdown started to happen again here in my place and I can't go to the gym again that's why I tried the dumbbells pull workout and all I can say is I really liked it. It burns and it's really fun, thank you bro! Pr

[@t-man-7450]

amazing body! Thanks for the workouts!

[@AlexCrockford]

No worries, keep going T-man!

[@rianshah9377]

are the dumbbells in KG or pounds

[@AlexCrockford]

KG

[@briansanchez3767]

Will this help lose thigh fat?

[@AlexCrockford]

No, this is more about muscle building. Thigh fat loss will come from being in a calorie deficit

[@nan2yvr804]

This looks doable, and it’s a normal looking guy and not one of those gym bunnies on steroids.

[@AlexCrockford]

Hahah damn right 👊

[@unnderneath]

Those legs though 😍 I did this twice and now I feel weak in the knees (no really, literally).

[@AlexCrockford]

Well done, keep going!

[@AshikaUmanga]

does these hit glutes?

[@AlexCrockford]

Yes absolutely!

[@braedinzondervan4610]

My forearms were burning 🥵

[@M13x13M]

How tall and weight ?

[@AlexCrockford]

5,9 76kg

[@christophertravina2684]

💪💯💪💯

[@conradwiegandt2328]

👌😁

[@julian1700]

For the first time I hit the shower after this work out.

[@uddeshyagorai9907]

I don't know it was only me or not, but I felt a lot on my lower back...

[@AlexCrockford]

Focus on technique! Lower weight and make sure legs are doing the work.

[@uddeshyagorai9907]

@@AlexCrockford yeah, I'm getting the results now, thank you ❤️❤️

[@gabrielcoutinho2708]

🏋️🤸💪💪👏👏

[@geraldmaine3300]

JUICY CUTE SWEATY GUY HE LOOKS AND 24 AND WILD IN BED

[@Blaqgoku12220]

My legs are finished

[@yann-lucschnell1362]

Damn, my legs are fine strangely but my lower back hurts like moth.. fuck.. 🧐🤷‍♂️

[@AlexCrockford]

How’s was your technique????? And have you tried my lower back strength workouts?

[@lmvalmva4528]

Bello

[@ind.p]

hi steve roger...

[@AlexCrockford]

Captain 😜💪

[@gustavo1138955]

Thank you for this great workouts.

[@mattwas2896]

Great workout thanks Alex

[@AlexCrockford]

No worries Matt good work!