20 Min Easy Sore Body Yoga Stretches for Sore Muscles & Tension Relief

Long day? Tight body? Sitting too much? This one is for you. This is a mostly-seated, all levels, full-body yoga class for sore muscles, tension relief, and to release anxiety - sure to make you feel more open and calm.
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→ More Sore Body Yoga Classes: • Slow Flow Yoga Classes
This class is almost entirely seated stretches on your mat so you can truly relax and sync in to heal and stretch your sore body. :)
This 20 min yoga class is great for beginner yoga or those who just need an easy, relaxing class to decompress after a workout or a long work day. I often visit these yoga poses when I have a stiff body, stiff legs, or tight chest in order to get some tension relief. We'll get into all these areas with this sore body yoga class for a nice full body stretch.
M O R E Y O G A C L A S S E S
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
K A T E A M B E R L I N K S
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D I S C L A I M E R
Please consult with your physician before beginning this sore body yoga class. By participating in this tension relief yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#kateamberyoga #20minyoga #beginneryoga

[@KateAmberYoga]

Hi friends! How long have you been practicing yoga? First time? 1 week? 1 year? 10 years?! I want to hear it :) We all start somewhere!

[@akcan.1734]

Almost five years 🙏🏼

[@GeoAce777]

​@@akcan.1734my first yoga class was in Reykjavik in Icelandic! on 7+ Kate Amber! Yoga is my third love💗

[@angelVictoria25]

Almost 5 years, I've started my practice in 2019

[@ashley_robertson]

About 4 years ago my yoga/meditation journey began. Thank you for todays practice. :)

[@tannailz3514]

I usually stretch on my own, this is my first time doing guided stretches. My body is usually tensed and tight and achy so I hope watching you can help me with my mobility and flexibility!! Thanks so much for sharing 🫶🏾

[@barbwiesmann4215]

i started my yoga pratice about 50 years ago at THE FARM in Tennessee. I still teach an Iyengar/ Buddhists inspired class at my local ymca .Its been an incredable journey

[@yoniziv]

wow, this was so pure and relaxing. Background music also blended perfectly

[@doryhajj]

Hello Kate! I have been practicing virtually for almost 4 years... I discovered lately your channel and very happy with your courses! Thank you 🙏

[@KateAmberYoga]

Thank you for the kind words! I honor your dedication to the practice!

[@helgaagleh9161]

Hi, Kate 🙏 Started practicing yoga in 2014, last few months only with your channel. Especially love love love 💕 long practice and power, sculpt yoga classes 💕

[@claudiamattaliano7333]

I loved everything about this class! Thank you so much Kate! ❤

[@eliir5720]

Beautiful day with a very good yoga experience thank you dear Kate Amber🌻🤍

[@paulocoelho558]

Kate, your yoga classes are a calming anchor in my day. The workout and soundtrack are great but I keep waiting for more primal movement lunacy! Thank you! 🤪🤪🐾🐾🐈🐈🐈‍⬛🐈‍⬛😉😉😉😉

[@krupnickstudio]

Sweet simple movement for a beautiful, predawn, new snow, New Mexico morning. 🙏🏽

[@krupnickstudio]

Nice warm down 🙏🏽

[@meadowsandmountain]

That was so good for my sore muscles thank you!!

[@leonievw2466]

I slept on a horrible bed in a hotel this weekend. This was really helpful ❤

[@KateAmberYoga]

I know this feeling so much. Take good care. Your back will be happy soon!

[@timlongo4071]

Kate thank you so much for sharing. I loved everything about this class. My legs are a bit sore from a weights workout yesterday so this was just what my body needed. Also I’m now able to stay in toes pose for longer than a few seconds!

[@myspeedy689]

I've been practicing yoga since a year and this session was really great after work. Many thanks 🙏

[@KateAmberYoga]

I'm so glad it hit the spot!🙌

[@Ghygsosb]

Day 5 completed ✅ Thank you so much ❤️ Day 6 completed ✅ Thank you so much ❤️

[@KateAmberYoga]

You're doing amazing!

[@ElasticAndStrong]

That's what i needed this morning After strong Muhay Thai class Yesterday. Much love 🎉

[@TheChrysalisGal]

Loved this class! . I did this one after power yoga. Very relaxing and nourishing. Thank you 💕 Keisha

[@ArinaSladova]

thank you very much!

[@evstea]

thank u! it’s easy and flow. this is perfect for the morning when you dnt have energy…

[@richchuck9283]

Good Morning @KateAmberYoga pretty regularly for about three years now. All started because I had really bad back pain. A doctor told me I needed to stretch. My gym at the time had a yoga class and it happened to be a yin yoga class. The rest is history. Day 347

[@ichigokonkurosakiga.3646]

Hi Kate, around 6 months ago I started adding some routines to my workouts. I need to continue working on improving my flexibility. Thanks for your help Kate!

[@ichigokonkurosakiga.3646]

I like your style and I like that I can stream your workouts on a gym TV without people assuming I'm a perv like they would with a number of other yoga practitioners who tend to be eager about not leaving anything about their physiques to the imagination. Seems to be a common thing in the sub-culture.

[@KateAmberYoga]

Yoga is a great compliment to strength training! And mobility becomes incredibly important when building muscle (that tends to tighten the body). I'm so happy to practice with you!

[@icunmustofa6743]

Im new on your chanel and this is my first time doing your class. Your movements so intense but your instruction makes me feel save to move. Big thanks for you, Kate

[@TrippyHealer]

I have only been practicing yoga for 2 years now. But since I started practicing with you, I just have to say, within these past 2 weeks, I feel more grounded, centered, connected to my breath, & even flexible in my body practicing with your videos, compared to other people/influencers. I love how you teach the importance of breath work, explain what's important, & connect on an energetic level. Thank you for taking the time to make these videos, Namaste 🙏🏼

[@KateAmberYoga]

I'm so glad you shared your experience! That's awesome and inspiring. This is exactly why I teach. So honored to breath in sync with you. Have a wonderful weekend!

[@user-on8uj3ki9c]

7:28

[@kelvinhenderson5637]

Can't wait to do this class!

[@KateAmberYoga]

Thanks Kelvin! I'm excited to practice with yoooou!

[@yoganatalianova]

Thank you beautiful Kate 💕

[@vanetamorrison2972]

Perfect. 💕

[@minweilee3446]

Really nice way to end my workout for the day. Ending with frog pose hold.

[@angelVictoria25]

Namaste✨💮 This is exactly what I needed to do today after a long and productive work and study day.

[@KateAmberYoga]

I'm SO glad you were able to decompress. 🙏

[@BabyGirl-fk3zz]

Hello Kate. I began my yoga journey in 2009 and continued through to 2019, when I became an instructor. Unfortunately unforseen circumstances have greatly interferred with my practice, but hopefully your class can help me begin again.

[@allisou]

This was very good for today, just what I needed 💕 Merry Christmas 🎄 and thank you so much for sharing your work, it's truly appreciated ✨

[@garybrett]

Beautiful

[@user-yb1dp7le8n]

Bravo!!!

[@richchuck9283]

Great quick class for day 400. Travel day. Namaste Kate

[@KateAmberYoga]

Go, Rich, Go!! Love to see it and rooting for you always.

[@phamchieuanhbui2663]

Namaste Kate, I love this class ❤

[@KateAmberYoga]

Namaste Pham!

[@Vivichan888]

Kate senseii, I recently discovered your awesome channel 👏🏻 thank you very much for sharing your knowledge with us!! I will like to know if you have yoga for back pain videos, specifically lower back pain. In some positions I feel a terrible sensation on my lumbar!!! Once again thank you very much Kate sensei!! 🙇🏻‍♀️

[@jimlemcke1067]

Thanks!

[@KateAmberYoga]

Thank you for the support, Jim!

[@francescorossi1237]

An extremely relaxing practice. A real energy recharge for the body and mind. Truly wonderful. Thank you so much Kate🙏NAMASTE

[@KateAmberYoga]

I'm so glad you found it relaxing, Francesco :)

[@francescorossi1237]

@@KateAmberYoga 🙏

[@obaidnajm]

Thank you Kate. You Are Cool. Sending love 🌹🌈❤🌻🌷🙏🌺💕

[@dreamofknights]

I woke up with my period this morning and my whole body was aching so terribly like I had the flu. These simple stretches were tough!! But it made a difference! Thank you.

[@KateAmberYoga]

I've been there and I'm so glad you opted for gentle movement 🙏

[@julielee5643]

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@KateAmberYoga]

Wow that's amazing! You must have great posture. You're doing so well!

[@danvoicu9211]

Great voice, nice easy going class - in some parts of this relaxing video - you are not on the screen… overall great job 😊 Namaste 🙏🏼 beautiful soul

[@KateAmberYoga]

Thank you for the kind words. Can I ask what you mean by I'm not on the screen? I feel like I'm very much on the screen . . . haha :)

[@JulieBoerst]

💚

[@amgharwakham6031]

Belle belle belle

[@user-bw5ox9bj2q]

Hi Kate, great video! Are you still active on Patreon 😊?

[@marcellalodi2457]

hi , i'm from Italy, i started practicing 6 yes ago. than i hai to stop because of two shoulder surgeli session. non i'm trying to set started again. thanks for your lesso. namastè🙏

[@KateAmberYoga]

I hope your recover is going well! You're doing all the right stuff, keep it up!

[@csscott9803]

Happy hump day 😊

[@KateAmberYoga]

Happy hump day!!

[@GeoAce777]

8:20 impressive that you can lay your forearm on the mat without tilting! I have to place my arm at a 45° diagonal 😏

[@KateAmberYoga]

In Yoga Teacher Training we talked a LOT about the side body and it's an underrated area to stretch and causes a lot of tightness throughout the entire body. So I try to get into this and a juicy triangle as much as possible. I hope you had a great day Ace!

[@sherparoyale]

Are those real birds chirping in the background? Or part of the music?

[@widowshopr]

😉. How long have you been teaching us those lovely chest openers? Is it a year now? Time flies when you're staying bendy!!!

[@KateAmberYoga]

Yooo! I learned some new variations of that which look crazy, and feel crazy. I'll put em in a short. Check openers 4lyfe 😋

[@akink4089]

💋

[@federicoascolani6457]

Visto.

[@phillygreenwall]

Started yoga in 1987 because I heard it can lower blood pressure. Back then there were very few places to take classes.

[@KateAmberYoga]

And look at you now! That's dedication.

[@ruslangilyazov7733]

[@Namasteaa]

I started 3 years Ago and it's was the best decision of my life

[@KateAmberYoga]

I'm so with you. A gift that keeps on giving :)

[@mfgamingrd2207]

12:14 🤤🤤🤤

[@mfgamingrd2207]

Mmm hshshsh delicious 14:39