20 Min Gentle Morning Yoga Class | Easy Morning Stretches

All levels are welcome for this gentle morning yoga class! We'll move slowly and intentionally through this 20 min yoga class. Take your time and enjoy!
→ Join my channel membership to get special perks: bit.ly/yoga-fr...
→ Join the Yoga Newsletter: www.kateambery...
→ If you liked this class, you'll love my Yin Yoga Classes: • Yin Yoga Classes
About this 20 Min Gentle Morning Yoga Class
Start your day with this 20 min gentle morning yoga class designed to calmly energize both body and mind. This gentle yoga session focuses on soothing the nervous system, promoting relaxation, and easing stress - all while moving your body so you feel nice and open!
Benefits of this class:
Enhance your flexibility
Improve circulation
Calm nervous system/reduce stress
Set a positive tone for your day ahead :)
In this gentle morning yoga class, we'll move through poses that are accessible to all levels. So it's perfect for beginner yogis as well as more experienced yogis.
I hope you love this class and that it makes your mornings brighter and more balanced.
More Yoga Classes
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
My Yoga Gear
All Yoga Tools I Use: amzn.to/3xIhc3x
My Camera: amzn.to/3RyJ2da
My Headset: amzn.to/3uSsUKG
My Mic: amzn.to/4ab2Ydo
My Lighting: amzn.to/3xIhc3x
Shop my Sets: www.amazon.com...
Links
Website: www.kateambery...
Patreon: bit.ly/3Basn6k
Instagram: / yoga.with.kate.amber
TikTok: / yoga.with.kate.amber
Where I download my Music Try it FREE for 30 days
share.epidemic...
___________________________________
Disclaimer
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.
___________________________________
Thanks for practicing with me!
❤ Kate
#gentleyoga #yogaclass #20minyoga

[@vaimii]

I've been doing your yoga videos for almost 3 months now and my state of mind has never been the same. Not only do I feel more confident and flexible, I'm just a lot more in peace. Thank you so much Kate, you're helping a lot of people💞

[@ristopherobbins]

Same here

[@garybrett]

Amazing that after 7 years practicing yoga/mobility/flexibility, I still find new and different stretches. This was perfect, thank you so much, just lovely. 🙏

[@KateAmberYoga]

I always try to include something unique so practitioners like you get a little flavor. :) Thanks for practicing with me Gary!

[@tonysziva]

I just want to say, I feel you have revitalised my love for the practice in one video. I have been going through a period of depression and grief these past few months and have not been showing myself enough love. Today, I decided to and this was just what I needed. So much so, that I started to cry. Thank you so much for what you do ❤

[@taherehhajivalizadeh110]

Same as me

[@diyoraibrohimova9259]

This one was one of the most emotional practices for me. I've heard people cry during yoga its the way of letting go past traumas but it never happend to me before. Todays practice was definitely it, i felt like dancing with my inner child. Thank you Kate im so glad i found your channel.

[@Jill-b1t]

I do online yoga every morning. I stumbled across this video and WOW. It was a magical experience. Thank you 🙏. I look forward to more.

[@skystygian]

Wow! Definitely my new favorite yoga channel. I've never felt so relaxed. Sometimes I don't like the music people choose, or the poses are too long and because I have ADHD I start getting super antsy staying still, but I LOVED that you encouraged wiggling around, it felt so right to do. Your energy and voice are so comforting too! So excited to continue practicing with you 😊

[@KateAmberYoga]

I'm so glad you enjoyed it! I hope you have the loveliest day and see you on the mat soon!

[@Emily-86mc]

I can’t thank you enough for your classes. I have arthritis in my knees and am almost constantly in pain, but your classes have helped so much and now I barely struggle with knee pain. 🥰

[@PortugueseDiesel]

I always feel better mentally and physically if I spend a little time doing yoga with you. Thank you!

[@Fluff_and_stuff]

I loved this class as an unwinding and calming evening practice. Thank you Kate ✨

[@amber2085]

You are so wonderful, calm and kind

[@ChristinaHavice-u7m]

Hi Kate Amber ☺️ I've been practicing with you for a little under one year now and I love the way you teach. Your voice is so calm and patient and your yoga flows are so unique and get into the crevices that are often neglected. I'm getting ready to go work all day and I got up before my sweet little toddler so I could practice this morning. I'm hoping to get into a more consistent routine because I recently moved and have fallen out of my practice but today is a new day and I have the power to create the schedule I want so I will 😏

[@Lilyliou1103]

Hi Kate, don’t know if you’ll read it, but I just want to say thank you for this calm and amazing video that helps us get back to the connection with our body. I was stressed out the last few months. I meditated and relaxed but there’s still something wrong about myself and I was searching for help in therapists. Not until I found your video and realized that my body has been so tired and sore because of long-term pressure, I didn’t know I was torturing the body and eventually caused damage to my mental health. I finally cried out loud during the time of having yoga with this video and releasing my stress in a good way. Thank you ❤

[@alexmarie3099]

I love your energy. Your gentle practices are so yummy and your more intense ones make me feel so strong. No matter what mood I’m in or how my body is feeling, I always feel amazing and so grateful after practicing with you. You and your videos are so unique and special. Thank you from the bottom of my heart, beautiful soul!

[@cornchipsnovemberland3565]

Good morning Kate! Thank you for a great session.

[@ashley_robertson]

I love your yoga classes so much! This one was gentle and smooth, while still getting in some good stretches. Thanks for sharing your love and light with us on this platform. :)

[@ninazimmerman6458]

My groggy and sore body definitely needed this after a weekend trip. I feel totally recalibrated. Thank you Kate for your amazing practices!

[@janene.f]

I didn’t have much time to move today but needed to stretch. This was perfect! Thank you!❤❤

[@anniamanda]

This felt beautiful after today’s intense power yoga (thank you for that too!) and before a very stressful weekend ahead. I am beyond grateful for you Kate, for providing us these tools to take care of our mind and body 🙏🏼

[@davidperks1973]

Short and sweet. Nice thank you.

[@gottaloveyoga]

I was looking for yin yoga but this must’ve been what my body needed today. Thank you for taking the time to make these videos available to us. It must be nice to be so skilled and beautiful simultaneously. ❤️🙏❤️

[@gemmarose8]

This is exactly what my mind, body, and spirit needed today. Thank you so much Amber, your classes and presence are enrichening my life!

[@christinapalantza4059]

Hi Kate, you are my favourite yoga instructor! Thank you for all the wonderful flows!

[@KateAmberYoga]

Oh thank you for the kind words, Christina! I hope you have a lovely new year!

[@sorina1306]

I love your classes, Kate! I've been doing them since April and they helped enormously. Thank you!

[@KateAmberYoga]

@@sorina1306 I'm so glad to hear that 🙌 be proud of your consistency 🤍

[@ewa-mariekarrhammar2600]

This is an amazing morning yoga! I feel so calm and my body is all stretched out! Wonderful!

[@KateAmberYoga]

Calming morning yoga is such a beautiful way to start the day! I hope you have the best week :)

[@brittanyforsman1452]

This is exactly what my body needed today. It's Day 1 of my menstrual cycle, so I feel tight and sore everywhere. And this class helped make everything feel so much better. What a beautiful way to start the day. Thank you so very much! ❤❤

[@KateAmberYoga]

I'm right there with you and yin is so perfect for this time for us. :) Stay hydrated and take care!

[@ChaleaBear]

I haven't been able to do yoga for a bit which has been killing me. Today was the first and it felt great. That end stretch felt so good in my back I held it a bit longer and was finally able to get so many tension pops out after. You have been a life saver many times and many more to come I am positive.

[@garybrett]

Beautiful class, my hips wanted me to thank you, so thank you. 🙏

[@KateAmberYoga]

Thank you for the support!

[@garybrett]

@@KateAmberYoga Your welcome, I didn't realise that YT took a big share of it leaving you with a small amount 😕

[@scottfarris663]

I love that you are so gracious and kind and that you encourage me to be gracious and kind to myself.

[@lawrencemayberry7190]

Once again Kate you have moved me to joy via simple movements. Thanks for giving us permission to gently touch ourselves. Even though I give daily massage to a injury rehabbing son, I rarely if ever touch myself in a meaningful way. It almost brought me to tears. Thanks again for your generous gentleness today. I’m sure I’m not alone in saying it was much needed and appreciated. Namaste and have a blessed day. Know that you are providing a great service. ❤

[@KateAmberYoga]

@@lawrencemayberry7190 Lawrence I'm so glad this class resonated with you. You deserve to be taken care of too. I wish it for you 🙏 So glad you can squeeze in time to practice. It's so important.

[@lawrencemayberry7190]

Did you know that sometimes I just listen to your soothing voice leading a yoga workout and without getting on the mat … its enough 😎

[@obaidnajm]

Thank you Kate The Great. You Are an Artist who has perfected her Art. Great sounds and background music and the tones of your voice made a great yoga yin meditation healing session. I appreciate you Kate. Sending love 🙏❤️💕🌈🦜🌺🌹

[@KateAmberYoga]

Thank you for the kind words - and your kindness is received with a smile!🙌

[@dirkknipschild7020]

Yesterday I sneaked in to your channel first time. This yoga practice was my first one with you - Your instruction into practicing is beautiful. Thanks a lot. 🤩 I am practicing Yin since 4 Years and I am excited about your Yin sessions.

[@KateAmberYoga]

Thank you for praciticing with me! Keep up the great, mindful work!

[@francescorossi1237]

A splendid Yoga class, energizing, anti-fatigue and also detoxifying for the soul. For reasons of time zone I do this practice at sunset instead of at the beginning of the day, but in any case it will bring me the benefits throughout the evening and it will give me a pleasant sleep. Thank You so much 🙏 Namaste

[@KateAmberYoga]

So glad it hit the spot! I wish you a wonderful day!

[@francescorossi1237]

@@KateAmberYoga Thank you so Much Kate 🙏

[@allisou]

Wonderful class! It felt amazing 🥰 Thank you so much for sharing ✨

[@ОльгаСтолярова-з6ч]

Thank you so much Kate!

[@FourFrey]

Came back to this class to get ready for an early morning spartan race! Thanks Kate

[@nishtha3612]

Thank you so much kate for your amazing yoga videos. You are my first yoga teacher and I’m so grateful 🌷 Thank you so much tor making great videos for all kinds of days in life!

[@KateAmberYoga]

You are doing amazing! I'm so honored to be a part of your yoga journey ☀️

[@memberlogin205]

Amazing stretch! Thank you so much. ❤

[@ameliabassiti]

you are so amzing, Kate. I just need to listen to your voice and I feel a lot calmer. Your videos are absolutely perfect to start or finish each day. Love you and thank you 💞

[@Alignmented1]

This is really enjoyable and sweet, thank you Kate! 🙏

[@Mr_Fbro]

I think I might try that before bed as well. Feeling very relaxed here. Thank you.

[@gabriellesilveira6629]

Perfect class

[@JuJurkovick]

Thank you, Kate 🙏🏻

[@DanDan-vj7jg]

Thank you very much ! This class was really good beginning from movements and music ! Regards from Kazakhstan )

[@tepys4066]

Wonderful video. Thank you! 🧘🏻‍♀️

[@krupnickstudio]

🙏🏽 yesterday was a long, late day of travel. This was a perfect, morning after class. Thank you

[@KateAmberYoga]

I know you like them more intense so I'm reverent that you liked this gentle one, Krup! :)

[@krupnickstudio]

I personally love yoga gymnastics and athletic vinyasa flow. At 58 & 6’-8” being able to move like that just makes me smile. I have embraced your mindful flow and shorter classes to help heal some deep physical and emotional stuff in my body. Your sequences have really helped me to integrate and release some somatic pain issues. So… my body and soul actually respond well to your yin and restorative sequences. The athletic guy in me likes the physical and longer practices. I figure life is about balance. I appreciate that you offer classes that help to keep me in balance. 🙏🏽

[@KateAmberYoga]

@@krupnickstudio holy smokes you truly are an athlete! No doubt there was extra spark in you. I consider myself an athlete too, I weight train outside of yoga and I've way more into it recently. What are some of your favorite teachers for gymnastic yoga? Have you tried Patrick Beach? Or Laruge Glosser (she's ashtanga and amazing).

[@krupnickstudio]

I started practicing ashtanga in south Florida 20 plus years ago. Bali sealed my love of yoga when I took a “yoga for tight white guys” class… this silly class took the pretense out of my yoga journey. I still love Bali for the deep dive. I really enjoy practicing with all types of teachers. Pre Covid I liked practicing with lots of teachers in Santa Fe, Albuquerque and traveling. I actually really like new teachers mixed in with the masters. I love practicing in the park, on the beach or on a mountain. Post Covid I’m into online practice or personal practice. Online, you of course, cat meffan, Nicole wild, breath & flow, om green wellness, Rolf gates, Alessandra Oram & others. I love the practice of yoga. I really don’t follow gurus or celebrities. I embrace changing my expectations to meet how my energy and body feels that day. Anyway… that’s a lot. I’ll look up your suggestions. Speaking suggestions… I’m looking for a ytt. I am interested in social activism, yoga for young men incarcerated or just struggling to find connection with their bodies and spirit. Any suggestions???

[@krupnickstudio]

Patrick and Laruge look amazing thanks for the suggestions. As far as being an athlete. I always find the joy in moving my skills are a constant B+. Thanks for sharing. 🙏🏽

[@Drache918]

Beautiful! Thank you.

[@paulalvarez7602]

Your classes are always the best part of the day!! Thank you!

[@JefferyMitchell-kw3ro]

You are loved

[@KateAmberYoga]

Thank your for the kind words, they make me smile :)

[@paulalvarez7602]

@@KateAmberYoga 🥰

[@SajadMozhdehi]

Thanks a lot. You are a very good coach 🙏🙏🙏💚❤💚🙏🙏🙏

[@jamiethompson-d9e]

my favorite soul to guide me through my yoga practice. love you’re content- ive practice with you almost daily for the past 6months 🤍🙏 thank you for guiding so beautifully

[@leonievw2466]

Thank you again. Got back after is after a period of sickness. Feels like I have to start from scratch, but I felt the benefits of it directly ❤

[@mikhaildyubov333]

Very very very interesting!! Thank you so much❤

[@abihenshall6195]

Lovely as ever Amber. So tired and sore. It felt nourishing ❤

[@delipietrico]

Not much I'm practicing with you, this will be the fourth time and I'm glad I met you. Amazing work, I like your style. Thank you for this new practice 💗 Namasté 😊 🙏💗🌹

[@Shoalhaven_digby]

Thanks for this great class Kate - combined this with forward splits drill class this morning. FYI 4th time I've done those drills and can see some (minor) improvement

[@KateAmberYoga]

You build a house by 1 brick at a time - so happy for your progress and journey :)

[@BradLee432]

Thank you Kate! I love what you do! Noel! Noel! Noel!

[@Ace_of_DiscaL]

I join your classes 5 times a week!

[@Dalblove]

I really like your fresh energy and voice thank you❤

[@TheNicegoodmen]

Hello I am Leah I am so grateful for your video I love it so much❤❤

[@sandrabharwani6600]

Loved it Amber Awesome

[@sudhakarramachandran8844]

Really amazing madam. Thank you so much.

[@olgaene237]

thank you for the new experience in the gentle exploring of my body.

[@jvlcixm]

Thank you for this class! Felt amazing, very relaxing

[@KateAmberYoga]

So glad you enjoyed

[@jacquelincran3134]

Thankyou very much ! Very peaceful guidence Kate Just what i needed ti refocus + obliterate any anxiety that was consuming me about today Am feeling teally blessed Empoewred and calm

[@shawnscott8280]

Hi im Katelynn i really love your stretching i did it mostly everyday i feel so good after i did it thank you so for inspiring me 😊❤

[@zaccurry]

I woke up stuffy with a cold and this practice was just what I needed. The lack of forward folds / downward dog, etc was so nice for my head and sinuses 🤧

[@ingainge3146]

Above amazing as always!!! Thank you for bringing love and peace to this World❤

[@KateAmberYoga]

Thank YOU for receiving it. I hope you have a blessed week :)

[@phillymacky]

Nice yoga and nice yogini

[@taherehhajivalizadeh110]

I love your classes

[@KateAmberYoga]

Thank you so much for practicing with me!

[@HeenaS1ngh]

Thanks!

[@KateAmberYoga]

Thank you for the support!

[@JefferyMitchell-kw3ro]

Good morning . How are u . How was your holiday stay focus u are a angel❤❤❤

[@KateAmberYoga]

Holiday was peaceful and I hope yours was too!

[@grlsmrtss]

thank you so much for such nice yoga classes! I’d like to ask you some advice. Maybe you could help me, when I do downward dog pose, my hands slide on the yoga mat and I don’t know what to do with this problem. It really spoils my yoga practice and makes me feel bad

[@Mi.123mi]

love your chanel and practicing with you has helped me beyond my expectations. namaste sweet friend and thank you with all my shining heart ❤🙏

[@KateAmberYoga]

@@Mi.123mi I'm so honored to practice with you! 🙏 I can feel your good energy from here :)

[@kelvinhenderson5637]

Glad to see you back

[@tahirajaffery8362]

Nice class

[@RobertWardDavidson]

Enjoyed this thank you Kate ❤

[@KateAmberYoga]

Thank you Mr. Robert 🛢 (apparently this is a drum ha)

[@BradLee432]

Namaste 🙏

[@tesprit]

Welcome back! You've been missed 😉

[@helinale4497]

Hi my name is lydia and I really like your video I learn so much about your video

[@TheAkt]

That was a beautiful practice! Thank you!🤍💡🕊️🌷

[@FromtheLBC]

Your voice is very soothing

[@KateAmberYoga]

Thank you for your kind words 🙏

[@waltervonstolzing13]

Maravillosa la sesión de yoga para la mañana. La acabo de hacer en Madrid el 31 de mayo de 2024. Un saludo muy afectuoso desde España😊

[@Balthasarde]

So glad to see tou back, I hope you are doing well, I was worried for you !

[@Balthasarde]

Oh my! This class was perfect, the song, the vibes, the stretches.... Kate, you are such an amazing yoga teacher, thank you so so much !

[@GeoAce777]

Very memorable flow ☪️

[@HeenaS1ngh]

That was wonderful Kate! 🐝 ❤ have a sweet day. I loved wiggling my sit bonnneeeeessssss lol super cute. 🥰

[@KateAmberYoga]

Isn't it the best :) you'll like this Saturdays new class. It's a deep stretch yoga class and there's some wiggling !

[@EsquireR]

thanks

[@kerher2525]

Kinda made me sleepy. Not a 'morning' workout. I prefer to wake up in the morning. Love the subtle fix of the slight wardrobe malfunction. 😍

[@csscott9803]

You always awesome every time 😍❤

[@KateAmberYoga]

You are CS!

[@shannonstourac3740]

❤❤❤❤❤

[@ReginaLynnavatar]

Well Good morning and it's very nice to meet you. What a Lovely practice, Very gentle and I like your vibe . Hopefully, will be seeing more of you in the future. FYI, I have cirrhosis of the liver so my abilities are limited. But , I don't want to give up so I'm seeing what I can do. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌻🐞🌻🌸🦋🌸🐦🎶😘🐶🐈‍⬛🐈🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️

[@animeshmaity8254]

You are looking awesome today...

[@gwnbw]

Cant wait

[@sambetts1494]

Just got this in before church this morning! Thank you for the constant different types of yoga sessions Kate! :D Energized and ready to hit the day :)🧡

[@yoniziv]

Even though I did it at 7pm (I'm in a different time zone) it was a perfect relaxing end of the day that is suitable for any occasion, defiantly one of the videos to go back to. Also loved the relaxing background music, not taking over your voice but great accompany. Namaste

[@KateAmberYoga]

I agree it could also be a wind down! I hope you have a great rest of your week and thank you for the kind words!

[@blushfulbelle]

I absolutely loved this class! Going to incorporate this into my morning routine :) Also, I love your pants! Where are they from?

[@KateAmberYoga]

So glad you liked it - Gentle is my favorite in the morning! Pants are from a local shop but I think a have similar ones linked in the "Sets" link in the description.

[@rodneywoods9299]

I'm getting closer to getting that pigeon pose. After sitting in a chair all day this is one of the exercises that gives me relief. My hips are tight as hell!

[@KateAmberYoga]

You're doing GREAT! Keep with it and you'll get there. :)

[@waltervonstolzing13]

Maravilloso. Gracias de nuevo 🐭 Viena, 9 de julio de 2024🍀

[@taherehhajivalizadeh110]

I wish the most generous life for you as you generoysly spread love

[@KateAmberYoga]

Thank you for the kind words. I see you 🙏

[@waltervonstolzing13]

Maravilloso 🐭 Hecho de nuevo el 9 de julio de 2024🍀

[@mauricedues231]

Namaste ☯️🕉️🥋🐉⚡️

[@49ers_red_and_gold2]

Gorgeous beautiful Amber 🌹 💐