Complete Fascia Stretch || 1 Hour Full Body Yin Yoga

[@cmitchell7347]

As someone who has done Yin Yoga for many years, this was very educational. And a bit of a workout both physically and mentally. Being so attentive to the nuances. Continue to be surprised by the subtleties... slightest adjustment completely changing the sensation. Am able to 'go through the motions' with so many practices...not this one.

[@DeviDalyYoga]

Happy to hear you enjoyed the exploration. Thanks for commenting 💖

[@kayeboucher5690]

Wonderful practise🙏

[@kristallyzation]

I’m obsessed with the rest in between poses, now I wish all yin classes did this! I feel so good right now. Thank you!

[@DeviDalyYoga]

I must agree, the rebounds are such a treasure!

[@serrinamarieyozsa9447]

I am fortunate to belong to a very upscale club where we have a deep stretch class. The instructor whose class is always full has a similar sequence. She just doesn’t rest between allowing however many other poses would be in that time frame. Great class! Thank you so much for class at home in my PJs :) 🙏

[@DeviDalyYoga]

Thanks for sharing!

[@The_huntress111]

I honestly was drawn to how natural you look , you Seane and shiva , it’s not about make up or fancy gear or Botox it’s about yoga , I have been so turned off clicking yoga videos because of what it’s turning in to , nice to see someone producing yoga and it being about yoga ❤

[@DeviDalyYoga]

I’m glad to hear why you felt pulled in! Thanks for joining me. ❤️

[@adalee3165]

Hi!! Here are some words from a Shaolin monk: "Everybody is beautiful. Everybody is handsome."

[@sistersarahc]

Natural is best!

[@belovebeyourself225]

Simply a MASTERCLASS of health for the whole body! Thank you!

[@tammy2855]

Ahhh so happy I’ve found you!! I’ve been looking for a person who does more yin yoga than anything else. I love the slow deep stretches. Love your channel. Thank you!

[@nidhisharma2319]

Could u add fascia stretches for yhe neck and scalp and the face next time.. it was a beautiful session. Thank u

[@sumerdavis855]

This was one of the best practices I’ve had. Thank you so much! I feel I could take real deep breathes for the first time in a very long time. I didn’t realize how much I needed this.

[@DeviDalyYoga]

You're so welcome, Sumer! Glad you enjoyed this.

[@ReginaLynnavatar]

Thank you SO Very Much , Sweet Devi , for allowing me the honor to join you in practice. This is my first time with you so " hello 👋 " , it is a pleasure to meet you. I Really enjoyed and resonated with your vibe,thank you again. Blessings and love from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌻🐞🌻🌸🦋🌸😘😘😘🐶🐎🐈‍⬛🐈🐾🐾🐾❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹💜💙💚💛🧡❤️💖💖💖💖💖✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

[@bhawnakabra9429]

All the stress melted away. Feeling so light.

[@AnandaGrace-g1t]

Only recently discovered Yin while I had to be non weight bearing on my foot and feel like I have finally found something that entirely suits both my physical and mental needs. Deep and gentle all at once, calming and centering. You are a wonderful teacher. Thank you!

[@dietzyfly]

I recently found Yin Yoga after trying various kinds....I think I found my fave :) This was a perfect workout after a very very long car ride!!! Thank you so much.

[@annetravis108]

I loved this practice. The sequence and length of holds and kind invitation to explore for stretch and fascia sensation was well done. Grateful for these offerings.

[@DeviDalyYoga]

Glad you enjoyed it!

[@arlynnemcgrath8586]

Loved this class and the variations on the poses. I love the metaphor of fascia being like shrink wrap if we don't exercise it.

[@sdion4]

I appreciate your encouragement to explore the subtleties of various positions. This was one of the of my favorites!Thank you

[@biancaotero6854]

Great class thank you. Getting older but a healthy lifestyle this slow focus is a nice transition on physical and mental care and health. Will do this again.

[@brendamarchena1184]

Thank You so much. I practice Yin Yoga regularly, but this practice was wonderful. I felt sensations that I haven't felt in a long time, including being surrounded by light.

[@jenbush77]

Thank you for this sequence and for your guidance, Devi. For various reasons, I haven't been moving in the ways I'd been used to through dance and embodiment practice. After the first time I did this sequence, I felt things opening up for my body/mind, including deep stiffness that'd been causing pain in the top of my foot, in my shoulder, and in my leg. After two times, I'd noticed far less pain. Now on the fourth time, the easing of pain and stiffness continues, and I haven't noticed pains I often get (esp lower back) when I'd done yoga in the past. I attribute this to the sequence, to the Yin of it, to some hard-earned self-wisdom, and to your line about it not being about how you look when you practice, but how you feel. It really helped me to hear you describe how we are getting at the fascia system, and why that's important. Engaging the fascia is my way back into embodiment. Thank you for this game changer.

[@DeviDalyYoga]

Wonderful to hear your story about the powerful effects of consistent practice. Thank you for sharing, Jen!

[@dkulikowski]

One of the best full body YIN classes I have ever done. I am 74 years old with some aches and pains. Being mindful of my own body and with your excellent guidance I thank you for this journey. Namaste dear lady.

[@DeviDalyYoga]

I'm so happy to hear you enjoyed this. Yin is such a good good for aging bodies, and a great way to relieve joint pain - as you know!

[@simplycleva]

This was such a beautiful and comforting practice, yin is my favorite. The attention to detail in this class made it one of my best flows in a while.

[@Baoublyboo0102]

This is a fabulous routine. Been doing yoga for years both here on KZbin and in yoga studios but this is by far the best combination of stretch and relaxation. Thank you.

[@DuarteFialhoPT]

This session has helped me so much emotionally, physically, mentally and spiritually! Thank you so much ❤

[@staceyg9861]

Absolutely amazing practice. Devi you are a blessing to all whom have found you. Thank you for being so strong and conquering your past so that you bring all this light into our lives. So much gratitude from me to you! Namaste.

[@sabineveltstra3443]

Very, very nice practice, perfect voice, calming, relaxing! Thank you!

[@DeviDalyYoga]

Glad you enjoyed it!

[@NM-hr8le]

This is hands down the best full body yin class I’ve ever taken. My goal is to do his every morning and incorporate it into (almost)daily life. Because it’s keeps my body where it needs to be to keep up with my family, and be the best version of myself. Thank you thank you thank you, Devi🫶🏽

[@jend450]

Absolutely love this one! Fighting back from fibromyalgia and Lyme it’s gentle enough that I can do it without a flair up bringing me down for long periods. Gives me a lot of hope that I’ll return to my previous self.

[@sophiastevens6222]

So glad to have found your channel. I loved this class for how it guided me to think about the sensations in my body. I look forward to exploring more of your sessions. Thanks and namaste!

[@jacksonwoodburne]

wow thank you.....this Yin practice is calming, restorative and peaceful. Gratitude xx

[@DeviDalyYoga]

So glad you enjoyed it, Lisa!

[@BrandonBensonftw]

Amazing practice. Learned to find spaciousness in my body, my mind, and the ability to let the thoughts of the mind be whilest doing so. Never have I ever solved a problem without egoistic analysis. Until this session, that is. Thank you for showing the open door.

[@DeviDalyYoga]

Beautiful reflection on your unfolding experience… thanks Brandon!

[@MSOULTAIRE]

Lovely class…this was the kind of feeling I have been seeking through yoga. thank you. ❤

[@ritakassak1070]

I usually do not have the patience for an entire one hour Yin class, but today I did! Needed much centering and this is perfect. Even shed a couple tears. THANK YOU.

[@DeviDalyYoga]

So glad you stuck it and had a sweet release. Thanks for practicing with me!

[@annonymous3406]

This was one of my favourite ones yet, Devi! Amazing as usual! I even said "wow she's good" out loud during this one haha

[@DeviDalyYoga]

Yay, thank you!

[@tammyfuller2884]

Loved it! Your yin encouragements to find our edge, our medians, our lines… so necessary. I’m finally trusting myself with my asymmetry, my body’s preferred poses (ie. reclined pigeon against wall vs. floor), and “listening.” You are a consistently informative and healing instructor. Thank you for all you do! (4:19, Sat., 10/14) 🌻

[@DeviDalyYoga]

It’s wonderful to hear your reflections on this practice, Tammy - thanks for sharing your appreciation!

[@karlijae1234]

I adore you! I am a massage therapist in the depths of her own healing journey of many past injuries and whatnot and you really bring everything i try to teach and share together. Thank you! You are my new go to for client homework! So much gratitude, the light in me honors the light in you, magnificent beings we all are 🥰🙏🤗💖

[@DeviDalyYoga]

Love hearing this, Karli! Thank you for sending your clients to my channel, I super appreciate that. And I’m glad this practice was able to meet you where you are on your own healing journey. 💖

[@christineflint9105]

Another beautiful class Devi. So much gratitude for your offerings 🙏🏼

[@DeviDalyYoga]

Thanks for practicing with me!

[@katemorrison5358]

I don't normally comment on social media but here goes comment number 2! 😉 After doing yoga a few times a week for about 7 years I have progressed - strength, flexibility and balance - I have improved incrementally, no big leaps forward just regular practice. After doing this video yesterday, today I did a 75 minute regular yoga flow style class and I did notice that my body felt much looser and freer than normal, less inhibited in it's casing. There was a noticeable improvement and I was wondering if it was because of this fascia class, I can't think of any other reason. I have been doing some reading about fascia as I was completely clueless and I'm definitely going to focus on it going forward. So again, many many thanks. x

[@jodihigginsjh]

Thank you! That was an amazing class. It was so helpful to take the time to feel the poses where they should be felt. I totally enjoyed it and felt my body go deep into the poses. You are wonderful !

[@carolpridgeon9387]

Thanks again Devi, this was perfect as usual. I am home now from being with my grand daughter during the birthing of her daughter. What a beautiful sacred experience. I am grareful to feel the same devine beauty in this yin yoga practice. thanks again. Namaste'

[@DeviDalyYoga]

Joyful news! Congratulations, Carol!

[@adrianmefford9030]

Wonderful practice, thank you. I’m prepping to teach a yin class and your instruction sparked inspiration!

[@nanaruegebrink]

Had to conquer a bit of resistance ... so happy I kept up because it was worth the effort ❤

[@susannemcgovern229]

I love your classes. I like the reset and also that you show the duration of the pose.

[@carolpridgeon9387]

OH, Devi, I just love this practice. Your soothing reassuring voice....the gentle music....the poses. I want to, again, thank you so much for all the work you have done in your life to heal and to bring healing to others. Namaste'

[@DeviDalyYoga]

Thank you so much, Carol! 😊

[@jimcarrell4334]

I woke up feeling drained in every way. For some reason this is usually the only time I think of Yin Yoga. I was so happy to find you and this practice. Thank you!

[@DeviDalyYoga]

Glad it helped. Thanks for practicing with me!

[@agreenman817]

Wow, That was amazing. I love your teaching style. Thank you for this beautiful class.

[@DeviDalyYoga]

You are so welcome!

[@scottshick9660]

A wonderful way to start a beautiful spring day! Namaste and thank you Devi!

[@DeviDalyYoga]

Thanks for practicing today, Scott!

[@diBundy]

I watched a Japanese documentary about fascia just recently, fascinating stuff! Its like the mycellium of the huma body! I love this form and practice! Deepest pranaams dear Devi 🙏🙏

[@pattiewheeler1074]

Perfect practice after my half marathon yesterday. Body feels much better!

[@DeviDalyYoga]

Wonderful!

[@ankekelling124]

Very happy to find you here. I am so stiff and enjoyed your practice so much❤ Thank you. NAMASTE

[@DeviDalyYoga]

How great that you landed here, Anke. Thanks for the note!

[@SebB-pg2cd]

Thank you so much for this, I'm so glad I found you as my menopausal fascia has been very stiff and painful and I love your practice.

[@nirmalakanhai4350]

As taking out yoga mat this morning, I’m thinking which full body Devi yin am I doing today….you were listening 😄. Adding this to my favourite yin playlist. Appreciated having time to get into postures before you started the timer and some valuable guidance but not constant talk. Thanks again.

[@DeviDalyYoga]

Awesome, Nirmala - thanks for practicing with me today!

[@GuiyomNamaskar]

Great class, i enjoyed the live class but these weekly well rounded class are your masterpiece ! Thanks for the giving ! Namaste

[@DeviDalyYoga]

Thank you so much, I'm glad you're enjoying the practices! ❤️

[@katemorrison5358]

When I started yoga about 7 years ago I would have dismissed this style of yoga as 'nothing much is happening'. Now as I have stilled my mind and come more and more into the present moment I totally appreciate your method - really feeling into the body and noticing the nuances and subtleties, enjoying the time spent in one pose, it really feels therapeutic. Focussing on my breathing and physical sensations, one hour goes by in a wink of an eye. I would be very grateful if you could share what other forms of exercise you do, if any? Thank you so much - with gratitude and love. x

[@DeviDalyYoga]

I do strength training with @LiftwithCee and I enjoy various cardiovascular activities, most often walking and hiking. 😊

[@ketimouravidze5895]

Thank you Devi for sharing this amazing practice and your beautiful energy. Happy for everyone taking the time and caring for themselves. As we say it in our country of Georgia, გაგვიმარჯოს (meaning Cheers!)

[@semiawarddowns6112]

The facsia in my lower body was inflamed for a couple years. I now work daily at stretching and moving to decrease the pain that I have. This practice is a new favorite!! Thanks! 💚

[@DeviDalyYoga]

So happy you enjoyed it, Semia!

[@Fatmasha]

I didn’t feel like doing a long practice as such but I trusted and went in and realized how wound up I was. Slowly I stretched and breathed into the poses and I feel truly inside my body and held by it. Thank u and bless u. Namaste ❤

[@kathleenh.3412]

Hi, just found your channel. I love the variety of videos that you have and the lengths of the videos. My favorite videos when you're out in nature and having a timer for each pose. Thank you for your videos and sharing your talent and skills.

[@DeviDalyYoga]

Welcome, thanks for practicing with me! ❤️

[@loriwakefield1]

Thanks!! That was great

[@DeviDalyYoga]

So grateful for this donation - thank you so much, Lori!

[@clairvoyant896]

Extraordinary! You are my new #1 favorite instrument!!!! ⭐⭐⭐⭐⭐

[@liberatedlioness6478]

This is my 1st time practicing with you. It was such a lovely practice, thank you. As a yoga teacher myself, I especially appreciated how you offered exploration of the postures and encouraging finding that place that brings balance into the stretches. I look forward to prcaticing with you again. Namaste🙏

[@DeviDalyYoga]

Great to hear this from you - thanks for practicing with me! 🩵

[@paullettehoogerwerf5014]

Thank you for this healing practice. Was exactly what I needed on this day. ❤

[@annieb9622]

Exploring the different options before we settled in, really helped me to find the best pose for my body today. Healing from an injury, lost a lot of flexibility. I’m going to repeat this I think I will definitely help. Thank you!

[@DeviDalyYoga]

Glad to hear this practice helped you to gently begin exploring your flexibility again. ❤️❤️

[@razajaffery1757]

this was truely wonderful. First time I returned to my mat after a few months, and it. felt special. Thank you so much.

[@DeviDalyYoga]

Glad to hear this was helpful, Raza ❤️

[@saltandsassy]

thank you for free therapy for mind and body

[@DeviDalyYoga]

Well said! Glad you think so ❤️

[@gracewithnaz]

Thank you Devi, I was tired today and sleepy through the practice I feel so good now!!

[@DeviDalyYoga]

Thanks, Nazgul! 😊

[@teresabrito3578]

This was very special, so releasing and therapeutical for the body, mind and soul. Thank you so much, Devi🙏

[@DeviDalyYoga]

Thanks Teresa - see you in the next video! ❤️

[@lavenderha]

Devi this was perfect! I feel so chilled after a stressful day

[@renaissancewoman30]

Deep gratitude for a healing practice ❤that was felt throughout my being. Thank you.

[@sarahkiss1484]

So much appreciation for this practice, thank you for sharing your magic with us all.

[@DeviDalyYoga]

I’m happy to hear this, thank you! 😊

[@reginamulder7771]

This was amazing! felt so much energy flowing through my body and the meditation at the end was fantastic! Loved it. Thank u

[@DeviDalyYoga]

Happy to hear you enjoy it, Regina!

[@karinekmk9293]

I was wondering what class I could pick for this afternoon, and yours popped up😀 Will get ready, take my props, and join you on the mat in a moment😉

[@DeviDalyYoga]

@KarineKmK 💖

[@christinaezzla7909]

That was really nice, I like the explanations that you gave during the stretches and the meditation in the end!

[@VenessaCD1]

Perfect reset. I feel amazing. Thank you.

[@clairewells3579]

I love the moments of rest between poses. I felt a sensation similar to Icy Hot after each stretched. Loved it! Thank you :)

[@claudpirros1321]

This was so dynamic I can’t tell you how wonderful I feel doing this session Ty Devi

[@DeviDalyYoga]

Glad to hear it, Claud!

[@madammim54]

Exactly what mysore old body was crying out for! Thank you Devi!🧘‍♀

[@DeviDalyYoga]

Glad you liked it Marion!

[@incredibleindigowaters]

are people able to leave nice comments without it talking down on other people's yoga practices? i loved this sequence. thank you

[@DeviDalyYoga]

💫

[@RBnett1]

Just one word....you are wonderful!!!! I so happy l found you!

[@timbankamu7374]

best Yin practice I have had in a while. thank you

[@DeviDalyYoga]

Wonderful!

[@trevorphilips5884]

Thank you very much for your offer in the community❤ Namaste Athens Greece❤

[@angelasmalley4623]

This was so lovely! Thank you!

[@AmelieRouyer]

Thank you ! What a beautiful and powerful practice 🌹🕊

[@SacredMatrix888]

I came back to this powerful practice ❤❤ Thank you!

[@libmitchell6371]

excellent . my first yin yoga class. i wanted an hour but wasn't up to much., so i thought id try yin. Holding the postures is great. Made it possible to do an hour most enjoyably. I had to get up to adjust the thermostat and i truly felt more ease in walking. ( me ancient and getting stiff)

[@angovers6060]

Thank you. The explanation was great. Felt very relaxing. Also a nice space that you were in. Love the rounding.

[@DeviDalyYoga]

Glad you enjoyed it, An 💖

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Many thanks for the superthanks, Lisa!

[@ninacarroll7737]

❤ this practice. I feel rejuvenated and alive afterward hiking in The Grand Canyon. It's always a soothing gentle, yet a good body stretch and release. Thank you 🙏

[@DeviDalyYoga]

Ah, I love picturing you doing this after your Grand Canyon hike! Thanks for practicing with me again, Nina. 💖

[@jensschrader1483]

My first Yin practice after shoulder surgery, jeez, my first dragon pose... a Yin practice can be very challenging sometimes or often for me. But it's always worth it the benefit comes very fast. Thank you!

[@DeviDalyYoga]

Glad it was worth it! Best wishes for a full shoulder recovery.

[@veraleitner9975]

Danke!

[@DeviDalyYoga]

Thank you so much, Vera! ❤️

[@kafkasure]

this was such a present practise, thank you! yin is always so humbling - i loved that you gave us frequent rebounds to recuperate and reflect 🫶

[@irenei360]

Thank you Devi Daly! I've just discovered your practice and loved it. And have already subscribed! All the best from Buenos Aires, Argentina

[@annwharton2602]

Thank you Devi Daly! Excellent class today :)

[@coolaboolaa]

Amazing as always Devi. I had a little cry letting this practice work its magic. Thank you thank you ❤

[@DeviDalyYoga]

I’m so happy to hear you had a sweet release with this practice. ❤️

[@bellaharrison61]

This was perfection.

[@sherry3935]

Great class. Thank you. 🙏 I ❤your yin yoga videos

[@janemarriott3389]

Devi - I’m so grateful 🙏🏽

[@DeviDalyYoga]

Happy you liked it, Jane!

[@מיריהלוי-ד4ב]

I love your practice. thank you for another wonderful practice.♥

[@AlexisTenenbaum]

Wonderful class, Devi! A great way to unwind after a long day! xoxox

[@DeviDalyYoga]

Glad you enjoyed it, Alexis!

[@michaelsteinberg2485]

Thanks

[@DeviDalyYoga]

Thank you so much for the super thanks, Michael!

[@HealthglowsNet]

Thank you for guiding us through this relaxing and much effective class. 🧘❤

[@falluch1956]

Great classes!...particulary this one, on fascia. I notice its good effect on my problem with neuropathy Thank you, thanks, i m greatful❤

[@DeviDalyYoga]

Glad it was helpful!