20 min EXPRESS PILATES Workout | At-Home Mat Pilates (No Equipment)

[@navyaprasanna3838]

I have tried yoga multiple times across different phases of my life..both virtual and offline and left it in few days or months as I was not comfortable...your videos are a bliss..I do happily and do not realise when the session ends...the flow you chose and the voice guide is so good I have fallen in love with Yoga..thanks to you❤

[@priyasaini169]

Your yoga videos is so calm and useful for internal health. Spread positivity in mind and whole body..i can't tell you in my words but its so soothing and peaceful going ❤️❤️❤️❤️

[@MoveWithAgnes]

Glad you liked it!!😍🤎 keep moving 👍🏻 much love x

[@jassijasveer3994]

👌💞💞

[@anshita2707]

OMG okay WOW , I didn't expect this routine to be so fast but it was good and it burns 🥵🔥 thankyou Akshaya 😊💕

[@MoveWithAgnes]

Glad you liked it!! 😍😍 Much love :) keep moving 🙌🏽

[@brinda6891]

Felt very energetic Thank you so much

[@khinmohmohkyaw7830]

This is my second time pilates practice with you , thank you girl ❤.Keep shining 🥰

[@MoveWithAgnes]

Thank you :) Much love ❤️

[@faezesamani8578]

I'm really happy that you're KZbin channel backs❤

[@MoveWithAgnes]

Yay! Thank you!🙏🏻 Means a lot for all the support and love ❤️

[@sachi7x]

Amazing. Where is the yoga shorts from? It looks so pretty :)

[@test-qp8gm]

Is there any thing in yoga that can help stabalize or improve ones vision and eye sight?

[@_ankitaprasad_]

Doing this on International yoga day❤😁

[@sudiksha_nikk.kataria]

It's awesome, please make a 30 day weight loss playlist

[@ליהיאשוורצמן]

That was amazing! Do more like these!

[@MoveWithAgnes]

More to come! :) Much love x

[@amreethanarayanan3834]

Felt the burn 🔥 feeling good❤

[@ER-wo1bm]

This one really had me sweating omgg but i feel so gooood after!! Thank you

[@MoveWithAgnes]

Great job! Glad it was helpful!❤️ much love x

[@jasmeetkaur6162]

Wow ....wat a blast!!! Felt so good after doing this. Mam am following your sept calender ....cant wait to share the results

[@MoveWithAgnes]

Wonderful!😍😍 Much love keep moving:)

[@jasmeetkaur6162]

​@@MoveWithAgnes❤

[@coppercurl33]

This was great but the last half was killer on my neck. Do most newbies have a hard time with keeping their head raised? I'm just wondering if this is something as a grow into being a yogi that I will get stronger and better at and it'll be less hard to do.

[@shubhisharma5597]

Can you please help us to know what food we should eat daily to lose weight with yoga??

[@bismuthsulphate]

Been loving your vids akshaya!!❤ btw was wondering how many cals does this workout burn?

[@MoveWithAgnes]

Thank you 🥰 You can wear a watch tracker to track calories. Everyone burns calorie differently depending on body type, age, metabolism etc.

[@toxidevil1842]

Ur asanas are fantastic i am a big follower of urs and the is so amazing thank u for a nice information. ❤

[@MoveWithAgnes]

So nice of you❤️ Much love 😍

[@evadas2351]

I just loved your workout akshaya.... No word to express it. Thank you so much... Plz give some diet routine also...

[@MoveWithAgnes]

Thank you, much love 😍❤️

[@sandrabonn1979]

My First Pilate, wow!

[@MoveWithAgnes]

Yay 😍

[@liana1010]

Thank you.feeling good❤

[@MoveWithAgnes]

good job 👏😊🤍 Much love x

[@Ss-uw9vh]

I love your yoga. Is there yoga for piles could you suggest me

[@MoveWithAgnes]

Thanks love:) Will consider filming :)

[@rajivbhargav9022]

Very quick and very effective

[@MoveWithAgnes]

Great job! I am so glad 😍 Much love ❤️

[@kirankorikana9280]

Thank you once again, Loved it. 🙏

[@MoveWithAgnes]

My pleasure 😊☺️

[@sanika9992]

Enjoyed it 😌 thank you so much Akshaya ❤

[@MoveWithAgnes]

Glad you liked it❤️😍

[@S.SIVASHAKTHI]

Mam.. I'm too struggling with pcod.. irregular period...for last 1 year. And for last 2 months my period comes twice a month (1 week after a week.)& Its last for 7 days..its annoying... And my periods starts after3 or 4 days, if I have started to do yoga ... I consult gyne..but no use...plz give some remedies....which yoga suit for my condition... please Mam....

[@riobanquet9906]

Waiting for more deep stretches session from you 😊

[@mariacecilienpandaan6556]

Hi.. please do yoga for ovarian cyst and endometriosis..thank

[@toxidevil1842]

Yoga 🧘‍♂️ for headache i want to know this pls its a request.

[@shonemon7161]

How many calories does this burn? Thanks for all your workouts. I love those.

[@basabde1096]

Elegant beautiful n effective

[@rajs7153]

Too good...awesome

[@MoveWithAgnes]

Thanks a lot 😊

[@rajs7153]

The background beautiful.. plain...camera position good...awesome outfit..loved the sequence

[@annapurnajella4817]

Ok mam I got it. Am eagerly waiting.

[@MoveWithAgnes]

Great 👍😍🤎

[@sonjarestak8523]

Thank you❤

[@MoveWithAgnes]

You're welcome 😊 🤎

[@juliaghosh812]

WOW !!! That was an express burn 😅

[@shanzayasif917]

Plz mam upload full pcos yoga series

[@Imnehapant]

Please make video on DVT a auto immune disease (lupus) Hoping you will reply!

[@anandagarwal7981]

Thank u so much

[@seanklingelhoefer]

That was awesome

[@keerthimohan6472]

This is 🔥

[@MoveWithAgnes]

yay❤️❤️

[@prathyushapratyu7008]

so good akshaya

[@MoveWithAgnes]

Thank you ❤️😍

[@maarasworld7959]

Super mam it's 🔥

[@MoveWithAgnes]

Thank you! Cheers! 🥰😍

[@EshikaAich-v7k]

is it pcos friendly? Upload more long time pcos friendly Pilates session plzz

[@MoveWithAgnes]

All my videos are very much PCOS friendly ❤️

[@riyashaw222]

Can do this in my periods?

[@MoveWithAgnes]

I would skip this intensity during periods:) And opt for light yoga. Please refer my description box above for videos to do during periods cycles.

[@kieryn5618]

Beautiful

[@MoveWithAgnes]

Thank you! Cheers! 💜

[@nehakishorjain8016]

Very sweaty

[@MoveWithAgnes]

😍👍🏻

[@happysoul6553]

Plz mam..make one video for vaginismus🙏🏻

[@CowboyBebop444]

Awesomeness

[@MoveWithAgnes]

Thank you ☺️☺️

[@adityaarya7211]

Are these videos only for women's?

[@MoveWithAgnes]

Not at all:) ofcourse for men too.. Try it :)

[@mayuinc]

🔥🔥🔥

[@MoveWithAgnes]

👍🏻☺️

[@sumayatarabi3542]

What level is this beginner etc?

[@MoveWithAgnes]

All levels love:)

[@jassijasveer3994]

❤❤

[@mansigupta6181]

Yoga for developing good egg quality pls..

[@mohammadruksana9682]

❤

[@MoveWithAgnes]

❤️🤎

[@MarkRobertson-it3pb]

Who mewhat😂