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30 min FULL BODY | Pilates With Weights | Moderate Intensity

  Рет қаралды 32,070

Akshaya Agnes

Akshaya Agnes

Күн бұрын

Пікірлер: 79
@happysoul6553
@happysoul6553 Жыл бұрын
I m 22 year old..and i don't remember from how many years i didn't get my periods on time..but after doing your 3 videos for hormonal imbalance and pcod...first time i got my periods on time..lots of thanks and love to you mam😍😍🤗
@Reefooz
@Reefooz 11 ай бұрын
Yes her exercises really work it worked for me too
@singireddyvanajareddy7558
@singireddyvanajareddy7558 6 ай бұрын
Which videos ma..is it only pcod videos or any kind of videos plzz rply ma...I'm suffering a lot plzz rply..
@singireddyvanajareddy7558
@singireddyvanajareddy7558 6 ай бұрын
I too started mams pcod videos and got periods nd lost weight also but don't know why...again my periods has been stopped since 2months ma...I'm 40year old...can anyone please help I have pcod..I'm having balanced diet too
@akhatri77
@akhatri77 Жыл бұрын
I loved this workout. It was perfect in every way…music, pace, cardio, weights, warmup, cooldown, and no boredom. Thank you for making this video.
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
So glad it helped 😍🫰🏾much love x
@DMH-x
@DMH-x Ай бұрын
Loved the moves and I thought the hug at the end was great; such a simple idea but I almost got emotional there for a moment. Thank you for the workout and for speaking in such a calm voice.
@MoveWithAgnes
@MoveWithAgnes Ай бұрын
I am so glad..Thank you so much 🤎 Means a lot 🥰
@cherinestevula4243
@cherinestevula4243 3 ай бұрын
I’m 45 and can’t do the high intensity workouts anymore so I’ve been looking for fitness videos that include just the right amount of intensity and strength and your videos do this with stretching as well. It’s perfect! Thank you 🙏
@chevylynsue5531
@chevylynsue5531 Жыл бұрын
Thoroughly enjoyed this. The flow of the movements while challenging is so beautiful!!!! Absolutely loved it!
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Glad it was helpful!❤️
@daisydraper1336
@daisydraper1336 2 ай бұрын
I loved this workout! I added a light band for my legs to add more weight and used 3 lb dumb bells. It was exactly what my body needed!
@aelianasophia9679
@aelianasophia9679 16 күн бұрын
Great video! I needed this after a few days of being sedentary! Thanks so much! 🫶🩷
@ashwinikamble6715
@ashwinikamble6715 4 ай бұрын
Oh my God...I am so much happy with this class ❤
@nancyvang3395
@nancyvang3395 7 ай бұрын
I commented on your other video for PCOS. I also love this Video. I also tried the one you suggested but forgot to comment. These are so enjoyable and easy to follow. I more so enjoy the different exercises vs repeating the same circuit. I’m definitely a new fan.😊
@reccacope8592
@reccacope8592 5 ай бұрын
This workout was amazing I was sweating the whole way through and I didn’t even realize I did a full 30 minute workout lol 😂 definitely subscribed after this video ✌🏾😊
@jonnagalao2871
@jonnagalao2871 Жыл бұрын
I looooove this. But as usual, i had to take breaks in between sessions because i could feel my heart rate increase too much. May i ask if you have slow weighted workouts for pcos? Heart rate low but muscle will work.
@jakeeshabreland2485
@jakeeshabreland2485 4 ай бұрын
I enjoyed this weighted Pilates workout, I can feel it all over my body. Looking forward to more of your 📹.
@ninjainmortal
@ninjainmortal 2 ай бұрын
I love this kind of exercises. ❤
@dilaragunerin5261
@dilaragunerin5261 4 ай бұрын
O kadar kendimi huzurlu hissettim ki vücudum çok rahatlıyor teşekkürler Akshaya 🙏
@ilaryc.1012
@ilaryc.1012 Ай бұрын
I loved this workout! Thank you ❤
@pooja26891
@pooja26891 6 ай бұрын
What a good balanced workout! I am feeling the sweat & burn in an AC room!
@MoveWithAgnes
@MoveWithAgnes 6 ай бұрын
Aww so glad 🥰 You're so welcome! ...Much love 💕
@pooja26891
@pooja26891 5 ай бұрын
@@MoveWithAgnes Please also make a video series / playlist of workouts for the full week. Like one day fat burn, one day core, one day pilates, one day slow pace yoga. It would be so nice to have a playlist that covers my full week & all body parts.
@oleksandrazinchenko416
@oleksandrazinchenko416 6 ай бұрын
Amazing!!! I will be repeating this session in the future ❤
@MoveWithAgnes
@MoveWithAgnes 6 ай бұрын
🙏🏻 So glad 🤎 Much love x
@sushmamadunala3468
@sushmamadunala3468 Жыл бұрын
Can you please do more videos often your Channel has helped me a lot
@MarinaD-p4o
@MarinaD-p4o 2 ай бұрын
I love u and all yr videos ! Thank u 🙏❤️
@MoveWithAgnes
@MoveWithAgnes 2 ай бұрын
Glad you like them! Thanks very much ✨🤎
@kuhelibera5203
@kuhelibera5203 3 күн бұрын
I love you lady... Uff how much pleasure I feel after doing these workout can't even express .... Lots of love... ❤❤❤❤
@selinkose7063
@selinkose7063 Ай бұрын
Thank you 🙏
@renegadesn
@renegadesn 3 ай бұрын
ty so much, I loved this ome
@mamtharani3679
@mamtharani3679 Жыл бұрын
Your wonderful and your sessions too and effective as well… keep the good work and upload more often…thanks a lot 😊
@Fathimaa-b9r
@Fathimaa-b9r Жыл бұрын
Enjoyable session❤
@alicetyagi9725
@alicetyagi9725 Жыл бұрын
Very nice I love it and I enjoyed it soo much thnx dear❤
@zahraahaider7500
@zahraahaider7500 6 ай бұрын
This workout was 🔥🔥🔥🔥
@MoveWithAgnes
@MoveWithAgnes 6 ай бұрын
So glad 🤎 Much love x
@saharraheel4683
@saharraheel4683 Жыл бұрын
It's really a killer class😊
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
I am so glad ❤️❤️
@stvirginias1722
@stvirginias1722 11 ай бұрын
I love this workout🥰
@MoveWithAgnes
@MoveWithAgnes 11 ай бұрын
Glad you like it! 💜
@monicayadav8682
@monicayadav8682 3 ай бұрын
You are the best ❤
@MoveWithAgnes
@MoveWithAgnes 3 ай бұрын
Aww thanks my beautiful 🤎
@nehakishorjain8016
@nehakishorjain8016 Жыл бұрын
Wonderful session...
@FarahnazShademani-nd6wk
@FarahnazShademani-nd6wk 5 ай бұрын
live it so much❤
@asokabasnayake8854
@asokabasnayake8854 10 ай бұрын
I tried this out for the first time today with 1 kg dumbbells. Was exhausted. I couldn't do side planks.Also can't sit on my heels due to.a right knee injury so sat cross legged. Otherwise could handle it. Btw I am 70 so I should pay myself on the back for even.getting through it right?. Love your workouts Akshaya. Do them 6 days a week.❤
@MoveWithAgnes
@MoveWithAgnes 10 ай бұрын
oh wow you are amazing 🤩 Truly inspiring😍
@khushboomarwala113
@khushboomarwala113 5 ай бұрын
Please upload more of such videos🎉
@MoveWithAgnes
@MoveWithAgnes 5 ай бұрын
Glad you liked it!! 🥰 🤍 Thanks a bunch 👍🏼 More to come
@joneslifestyle.
@joneslifestyle. Жыл бұрын
U r ma inspiration ❤
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Thank you so much 😀
@interbob2000
@interbob2000 Жыл бұрын
Luv your videos
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
Glad you like it!❤️😍
@jasmeetkaur6162
@jasmeetkaur6162 Жыл бұрын
How many times a week should do this ?
@romelagnanam8087
@romelagnanam8087 4 ай бұрын
Kills moves ❤. Done
@maarasworld7959
@maarasworld7959 Жыл бұрын
It is 🔥
@MoveWithAgnes
@MoveWithAgnes Жыл бұрын
❤️😍 Good job
@latapandey632
@latapandey632 6 ай бұрын
You are the best Akshaya🫰🏻 Can you plz upload more weight loss dumbbell workout. Plzzz…
@Dr.Yojitha89
@Dr.Yojitha89 8 ай бұрын
Killer !!!🎉
@msapoorvarao9391
@msapoorvarao9391 Жыл бұрын
Please upload for fertility.. And dumbell workout 10 kg
@arunchoubey6711
@arunchoubey6711 Жыл бұрын
Which dumble are you using
@dimpletiwari4362
@dimpletiwari4362 Жыл бұрын
Can I do this in evening.
@jayashreearuna1843
@jayashreearuna1843 Жыл бұрын
Hai i am new subscriber,i have gone into knee surgery,is it possible to upload standing yoga for weight loss. As all ur vedio r on knee balance which I am not able to do so,pls upload standing excise
@shielamarie1504
@shielamarie1504 Жыл бұрын
💪🏼💪🏼💪🏼💪🏼💚💚💚💚💚
@happysoul6553
@happysoul6553 Жыл бұрын
Mam plz make a video for vaginismus😢🙏🏻
@mayuinc
@mayuinc Жыл бұрын
🔥🔥🔥
@daisylouestaniel5881
@daisylouestaniel5881 Жыл бұрын
Is this pcos friendly?
@nadwamarie2337
@nadwamarie2337 4 ай бұрын
❤❤❤❤❤❤❤❤❤😮
@chyamsangphukon8171
@chyamsangphukon8171 Жыл бұрын
Maam can you do yoga for breast fibrocystic, fibroadenoma.
@KomalGunpal
@KomalGunpal 9 ай бұрын
I do regular yoga to watch your videos but this video I found very tough you need to add some soft movement in this when I was doing this was very hard for me so I leave this video mid to the season
@MoveWithAgnes
@MoveWithAgnes 9 ай бұрын
This is intermediate intensity. And it’s not yoga but Pilates :) it’s always mentioned in the title. Pls understand this channel is for all levels :)
@komalmadal3071
@komalmadal3071 9 ай бұрын
Actually I’m doing regular that is why I said body can’t hold that much long if u can add some soft in mid that will also good by the way thankyou so much😇😇
@MoveWithAgnes
@MoveWithAgnes 9 ай бұрын
You can start with beginner classes consistently and then opt moderate. That would be great for a start ❤️ keep going :)
@monaballu
@monaballu 8 ай бұрын
Can we have more videos
@julietvinod-s6z
@julietvinod-s6z 7 ай бұрын
It was very difficult dear😥🫶🏻🫶🏻
@keerthimohan6472
@keerthimohan6472 Жыл бұрын
🔥
@anamikasinghthakur9533
@anamikasinghthakur9533 Жыл бұрын
Hello Akshaya I messaged you on Instagram but no reply and now I am msg you on KZbin. I want to know if you take personal sessions your fees and do you have a diet plan I want to loose weight. I am not able to get in touch with you
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