20 Min Feel Good Honey Flow

[@TanaYoga]

hey friends! Sorry for the late upload, hope you enjoy this calming honey flow :) LMK where you're practicing from below👇

[@itsmelexie1]

perfect way to start my morning in NYC ❤

[@fabigudi]

enjoying it from Buenos Aires, Argentina 🐞

[@samsutton3686]

Newcastle, Australia 🙌🌊🏖️

[@jennifermohr302]

Kamarah NSW ☀️🙏🏼

[@FrankieC200]

Where the Catawba River comes down from the Blue Ridge Mountains, NC.

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

[@miisamindbody]

Perfect start of the day, especially when feeling stressed 🤍

[@abigailp.3879]

Thank you Tana. This flow was perfect to finish the day and relax

[@ericajane5465]

I always love trying your creative transitions, Tana ❤ Thank you so much 😊 Sending you love and blessings ❤

[@ravenclaw299]

Practicing from home in Dubai, while on my fourth day of my period. The space that we created today is exactly what my body craved. Thank you!!!

[@FrankieC200]

Sweet, high-octane honey flow. I'll need to do it again to track the moves. Blue Ridge of NC.

[@ewelinanowicka5849]

Oh, I loved it, Tana 😊so fluid ...perfect moves as always ❤

[@madisonrdl4645]

Practicing from home this evening in Georgia! I haven’t been able to get out to my favorite studio for over a month because of battling several sicknesses but I knew I needed to get back into my practice today. This actually helped clear my sinuses! Always love your flows because they’re always new & challenging but feel great every time!

[@meghanmccarthy9110]

perfect way to start my chilly morning here in Boston!!

[@TanaYoga]

glad you enjoyed :) A new short + spicy power flow jsut went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@Fluff_and_stuff]

Obviously, this practice was absolutely divine! What a treat from the body and the soul ✨ It's one of my favorite slow and stretchy honey flows. Thank you so much, Tana! I'm extremely grateful for you and the content you create 🙏

[@rhubarb222]

This was just what I was craving for so long, oh thank you for such a blissful practice🥰

[@breathe4holistics]

Absolutely loved this.. just the stretch and flow I needed this morning thankyou ❤

[@TanaYoga]

glad you enjoyed :) A new short + spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@sophiamaria97]

Practicing from Barcelona while being a little sick from food or water? This flow was very nice to my body, hope my headache goes away soon.

[@dokicky]

Exactly what I needed! Thank you so much dear Tana ❤❤❤❤❤

[@TanaYoga]

glad you enjoyed :) A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@amberduron1784]

I am saving this to my favorites 🫶🏼 Practicing from Michigan where the days are getting shorter and colder. My whole self needed this today.

[@hdjdndbrhd]

Oh yes I really liked this one!

[@hetakettunen2751]

Greetings from Finland ❤ enjoyed flowing with you on this cold winter morning ❄️

[@bridgetboyle8082]

amazing class thank you tana !!

[@Papa-Dima77]

Fantastic practice, subscribed and thank you!

[@naomimitc361]

Thankyou Tana! Just wonderful! ❤️🙏✨️🧘‍♀️Watching from Australia 🇦🇺

[@_jazzhandzz]

thank you tana! going thru a very difficult period in my life and your flows have been crucial to my path of feeling better. hello from palm springs, ca (:

[@taniajolly793]

Thanks heaps for this beautiful flow . Sending good vibes from New Zealand ✌️🌻

[@rohanchaudhary1874]

Majestic Moves

[@noelia1820]

❤❤lovely!!!!thanks you, Tana

[@TanaYoga]

glad you enjoyed :) A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@ashawilliams4683]

Hi Tana! This just popped up when i was looking for something that would suit my morning exercise. Ive had a tough couple of months readjusting to a new home and to new people and my yoga and Pilates took a 2 month hiatus. My body has been feeling terribly sore and unfit and this practice, although I wasnt as smooth as I could have hoped, reminded me that I am strong and stretched me in some places that have been holding so much tension recently. Thank you so very much 🙏🏽🙏🏽🙏🏽

[@sarahnighthawk1]

❤ 🙏❤️ You are my favorite, that was divine

[@laracSUPYoga]

Awesome flow ❤

[@TatianaKurnosova]

Thank you for this amazing practice Tana! 🤍✨

[@kalylou4475]

Love you’re pants🥰 Another awesome flow !! Always love to flow with you!! I’m from Freiburg/ Germany 🙋🏽‍♀️🙃

[@4444moore]

Great! Different in a good way. Thank you, Tana, as always ❤‍🔥

[@csscott9803]

Happy weekend and thanks for this honey flow ❤️😊

[@almaradel7840]

Loved it thanks 🥰

[@samsilvester7612]

Loved this ❤

[@lorrainegillingham2080]

Great flow. Thank you. I’m a bit achy today after pole this morning so this was an excellent extra stretch out….❤🙏🏽❤️🙏🏽

[@jaymielee6160]

sending love

[@amychristinelyons]

I loved this pace! Such a good flow

[@SannaKartau]

How special of an experience I had with this flow. Thank you.

[@TanaYoga]

glad you enjoyed ☺ A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@kaylaanderson4602]

LOVED! As always. Thank you ❤

[@TanaYoga]

glad you enjoyed :) A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@nataliasoleil567]

Great instructions and insights, ty. -Portland

[@TanaYoga]

glad you enjoyed ☺ A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@omgmahaha2371]

Didn’t know I needed that my shoulders feeling fabulous 💕

[@TanaYoga]

glad you enjoyed ☺ A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@ShellyNyqvist-zr7wy]

My body needed this more mindful flow 💕 Always a pleasure ✨

[@TanaYoga]

Pleasure glad you enjoyed 🥰

[@songgao7878]

Thank you Tana. This was amazing for my nervous system! It felt super nourishing 🥰

[@TanaYoga]

glad you enjoyed :) A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@dainoraona]

Thanks so much. Great morning practice. I had a chance to listen better to my body. ❤

[@TanaYoga]

glad you enjoyed ☺ A new fun spicy power flow just went live come on over! kzbin.info/www/bejne/aIOcqYykg8ernKM

[@talishomroni9454]

As always loved the class!! Thank you Tana❤

[@anaconcessabingham8405]

Thank you. I love it!

[@TanaYoga]

Pleasure 🤗

[@mallorymcavoy4991]

this was very yummy. I'm practicing from North Carolina, USA. Thank you!

[@TillSpo]

Thanks Tana! Was just right for the moment 😊🙏

[@TanaYoga]

Glad you enjoyed 🤗

[@gizemcalskan3615]

Hi Tana. Please do for us flow challenge. It can be 1 or 2 week. We need this. I like your videos. Specially honey flows

[@skapon86]

Wowww, I’m doing yoga for a while but apparently not good enough! Or not enough at all. I’m so not in shape. I feel like I’m not breathing well while exercising. Can you maybe show us how to breathe like on another video? How to breathe well I mean. Btw, love the abs XD

[@smittywerbenjagermanjensen2448]

Girl your abs are ridiculous. But thank you for a great flow! I feel stronger and more open!