16 Min Power Flow

[@TanaYoga]

A short sweet and spicy 16 min power flow for you today :) hope you enjoy x

[@ericajane5465]

Short but spicy 🌶 🎉! Thank you so much, beautiful Tana! Your flows are always a balm for the soul ❤ Sending you love and blessings ❤

[@connoroshea]

You are absolutely amazing. Your workouts keep me energized and motivated every day. Thank you Tana😊

[@TanaYoga]

Glad you enjoyed pleasure! I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@amychristinelyons]

Loved the balance challenges. My sympathetic nervous system was fully engaged. This was a perfect class!

[@emilyelin2205]

Such a great quick workout! Felt so good afterwards 😊

[@Royayoga]

how fun! I usually avoid the Pilate fusions cause I assume I’ll get bored but I loved the flow!!! Thank you Tana 😘

[@TanaYoga]

Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@RahabMbise]

Felt so goood; I keep coming back to this. Thank you for giving us this moment to sweat and scream in pain😂 while feeling grateful 🙏🏿 Thank you for the time you spend making this videos. 🔥🔥

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a new spicy power flow come on over it’s a fun one 🥳 kzbin.info/www/bejne/j2jSaYZ3oL13iKssi=2MQBPIqfkoHKhFXs

[@FluffyFibers]

What a short but mighty flow! I loved it! Feeling so much more alive after this. Thank you, Tana! I love practising with you from France ❤

[@dokicky]

Perfect flow! Short, intense and very efficient ❤️❤️❤️

[@TanaYoga]

Glad you enjoyed! There’s a new fun & funky hip opening flow come on over let’s move 🧘🏽‍♀️🤗 kzbin.info/www/bejne/amfFpJiEqr6DmNksi=h_AZF7JdflUjkh8-

[@TatianaKurnosova]

Thank you so much Tana! Amazing practice as always, I’m feeling amazing after it 🤍🙏🏻✨

[@TanaYoga]

Pleasure 💕🤗

[@gracerod2038]

Love your short affective workouts, especially as a mom and I do t have much time.. thank you for this ❤

[@TanaYoga]

Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow kzbin.info/www/bejne/h5fQqqmrpcZ7bLcsi=tlCGrs6gBlmktY6W

[@roperjada]

Holy Moly, so good! Thought I might do it twice but had to shed my shirt after the first side! 6mos preggo in Atlanta, Georgia USA.

[@alejandraalarcon9051]

Great short yet pumping flow for me from México City! An awesome way to stretch and bring energy yo the body estoy un the morning! Feel ready to face the day ahead! Thank you so much❤❤❤😊😊

[@NadineKuhn-e8t]

I love your shorts classes. It s perfekt to start the day and it makes so much fun with you. I never thougt that I can do such things. Tank you for sharing your classes and your time Greetings Nadine

[@TanaYoga]

Glad you enjoyed 🥰🥰

[@estefaniaserrano4736]

Great yoga practice wituh you!! Your short workouts really help me keep exercising even when I don't think I have the time!

[@ewelinanowicka5849]

Short and sweet flow ❤ I love pilates and yoga fusion 😊 great workout 💪 greetings from UK

[@anacabral8899]

Spicy and so fun. Great way to start my morning in Portugal. Thanks Tana🥰

[@daynaeldred8246]

Lovely & spicy flow to warm me up over here in Minnesota ✨♥️ thank you! ✌🏻

[@omgmahaha2371]

Hello from Ireland perfect short & sweet flow for busy day thank you 💕

[@JenPopovic]

Nothing like a beautiful morning spicy flow! Thanks again Tana you’re amazing ❤

[@kaylaanderson4602]

Loved it!!! Body is feeling so energised ❤ thank you

[@ludo898]

watching from norfolk, england love love love your practices

[@TanaYoga]

Yay 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@WynandLens]

Always feel so good after one of your sessions.

[@kathrincorda6162]

Danke!

[@TanaYoga]

🥰🙏🏽

[@hetakettunen2751]

Perfect quick practice, thank you Tana and greetings from Finland ❤❤❤

[@TanaYoga]

So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@sabrinayanez6759]

Loved this spicy flow! Thanks, Tana 🤗

[@alicemitrevics9426]

Tana you are the best. Thank you for your energy! Thank you for sharing!

[@TanaYoga]

So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@isabeloramos1772]

This onde felt really good!!

[@raggedbreath]

Wowsers. That one needed an intermediate tag!!

[@jenniferbrave5037]

I started following you because of your power flows. Thank you 🙏🏻

[@sabineebeanie]

such a good power flow!!

[@celestevegan]

I really loved it.. it was tough 😁 it's humid as heck here ! But it was really great work out Thank you Tana

[@CrysTal-fj8wr]

Love from Vermont, USA!

[@PureSoulFireTeam]

This was a perfect challenge and good all around work out! Thank you!

[@PrairieGirl6]

So fun!! 😊 Thanks Tana! ❤

[@DanceAK123]

Great warm-up!! Thanks!

[@kayleynorton51]

Straight to favourites!! Thank you Tana x

[@JoanneSherwood-k3y]

🙏💜 Thank you 💜🙏

[@kaateshayy]

Oh jeez. Spicy flow, 16 mins was long enough this morning. 👏 😅

[@maARTaBulik]

Thank you!💖

[@cosimab.7325]

Thanks a lot for your videos ❤ Done from Geneva, Switzerland 🇨🇭 😊

[@songgao7878]

WOW love me a little spice in the morning🔥🔥🔥🤩

[@TanaYoga]

Yay 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@jimenagarcia1751]

Love it!! Love from Perú 🤗🤗

[@sarahnighthawk1]

Best best!!!🎉

[@zoefantle6400]

Great practice!

[@gordonkotyankar6900]

Loved this flow a lot. Thank you

[@charlotconway9335]

Really good!

[@lorrainegillingham2080]

Great little practice ❤🙏🏽❤️🙏🏽❤️

[@lorrainegillingham2080]

Ps: on the beach in Fuerteventura at sunset 🌅👍🤩

[@taniajolly793]

Wanting more tonight 😅 awesome

[@tanyanacey7637]

Omigosh thank you 🥹

[@TanaYoga]

Yay 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@harryfitness3724]

loved it ❤

[@KendraFeasby]

Wow! Thats all i can say! ❤

[@TanaYoga]

So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@csscott9803]

Awesome spicy flow 🔥🔥 and Happy Thanksgiving from America🦃

[@TanaYoga]

Happy thanksgiving 🤗🤗

[@dokicky]

Indeed sweet and spicy!!!! Thank you ❤❤❤❤

[@TanaYoga]

So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@AmberGarchar]

Amazing

[@kalylou4475]

🔥🔥

[@HeartPathStoryCoaching]

🔥🔥🔥💪

[@adam.motions]

🙏

[@samsutton3686]

Sweaty Betty after that - thank you ❤

[@TanaYoga]

So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 kzbin.info/www/bejne/hInLppyDZ7apgLMsi=dJ_VG08rYoD8USR5

[@dianalewandowski7421]

I love these shorter ones cuz your dainty little butt kicks mine 😅 I really enjoyed it. I always feel so powerful after your classes. Thank you honey ❤

[@noelmanes6872]

Loved it❤

[@TanaYoga]

Pleasure 🤗🤗