20 Min Sweaty POWER FLOW

[@iliveinoctober]

It was sooo good! Every flow of yours is a gem ❤

[@TanaYoga]

Pleasure 🤗🤗

[@ginaali8144]

Awww I feel so good now! These short and spicy practises are lifesaver for me as a mum of an almost 6 month old who takes short naps 😂 Thank you so much Tana

[@johanna2117]

Such a lovely flow, perfect for this Monday evening in Munich, Germany 🌄

[@TanaYoga]

Glad you enjoyed:) there’s a new spicy Pilates workout think you’ll enjoy come on over kzbin.info/www/bejne/m3yqlKuto5iIqqMsi=25EWqqE2xJUmmHrX

[@readthedwelling]

Longest (and best) 20 minutes of my life! Thank you Tana!

[@volkovepp]

I absolutely love your practices. Challenging, but playful. Greetings from Estonia.

[@TanaYoga]

Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@TinkerTilton]

This is a very spicy practice, PERFECT for when short on time but want a good hard workout. Thank you so much for sharing these practices, Tana! Lovely! 🙏💖

[@alicemitrevics9426]

With love from Victoria, Australia. Avid devotee of yours, thankyou for the goodness you share with us!

[@TanaYoga]

pleasure :)so glad you enjoyed 🌞A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@courtneyjohnson2630]

One of my favorite practices! Love from Iowa, USA💛

[@abbeymae5678]

The perfect bit of spice to top off my day! Tuning in from San Diego, California. Love to the global community! 🤗

[@TanaYoga]

pleasure Abbey ☺ a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@ewelinanowicka5849]

It was just perfect 🧘‍♂️ pilates fusion 👌Tana, you are the best yoga teacher ❤from London

[@PureSoulFireTeam]

I practiced your flow from my house in Southern California, USA! I really liked the transitions and the well rounded flow!

[@rebeccareppuhn8107]

Great spicy flow!! 🔥 Love from Michigan!!

[@kristenschneider7754]

Awesome I love these power flows! Practicing from north Van isle ❤

[@samirbenbouia8609]

My best coach yoga

[@mayakrimotat2705]

Thank you dear Tana for this amazing spicy funky flow! Love all yr classes! You are the best ! Have a blessed d❤❤❤ay

[@teresadiazgoncalves3877]

Very good, thank you!

[@suhailarastu4818]

Thank you from San Antonio, Texas!

[@taunyapage8938]

Joint you from Mountain Home, Idaho USA. I love all of your flows❤ so smooth and professional. Thank you!

[@FluffyFibers]

Thank you for another wonderful flow, Tana! I appreciate your yoga pilates fusion classes so much. Practicing with you from Southern France! Have a lovely day!

[@TanaYoga]

Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@FluffyFibers]

@@TanaYoga Thank you so much! That's my next practice sorted. Thank you!! 🙏🌿

[@barbbrazes869]

Spicy, strong fun! Big challenges for me! Love your encouragement to stay with it!!❤ Love from Colorado!

[@TanaYoga]

glad you enjoyed its my pleasureeee xx

[@breathe4holistics]

Amazing thankyou from the UK 🇬🇧

[@talishomroni9454]

Thank you Tana ❤

[@ravenclaw299]

Practicing from Dubai, UAE. Amazing practice!!

[@gra795]

another wonderful practice.thank you. loved this. practicing from Barcelona!

[@TanaYoga]

pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@romanadoser9658]

Very good and spicy flow! Good Job and big thank you (from Zermatt, Switzerland) ❤

[@TanaYoga]

Glad you enjoyed ☺️ there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 kzbin.info/www/bejne/onrHYmSAhMyon9Esi=n6lbK7QbBBJ93UWf

[@yasamanahmadi4842]

Thanks for this awesome flow namaste love from Copenhagen ❤

[@kellydavisson3943]

Another amazing and challenging workout! Perfect length for a busy day. Just what I was looking for. Thank you so much!❤🎉

[@TanaYoga]

glad you enjoyed :) A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@m.f.-live676]

Wonderful! Thanks. Lots of love from Switzerland!

[@TanaYoga]

Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@jemadeekara]

Thank you for another brilliant quick flow. You are are my go to online yoga teacher. Practicing from Brighton UK

[@TanaYoga]

pleasure :)so glad you enjoyed 🌞A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@Robaloo-zu1bb]

Great practice I’ve been following your channel from (I believe your home ground) Kenya! I love seeing you film at the coast i feel so at home :) thanks for the consistency and variety I really love your style of yoga ❤

[@TanaYoga]

haha amazing! so pleased youre enjoying :) yes from diani. All the best :))

[@arinwhitney4831]

Love your flows ! Sending love and light from kansas

[@calamityjanus]

so much fun! always so creative and makes my brain work as hard as my body!!

[@TanaYoga]

Glad you enjoyed🤗there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@dokicky]

Another absolutely great flow! I cannot believe how creative you are!!!! Every flow is unique ❤️❤️❤️❤️

[@CryStal-ij2zp]

Loved this!!

[@ericajane5465]

What a fun and spicy flow ❤! Thank you so much, beautiful Tana ❤ Warm wishes from Big Island Hawaii 😊

[@TanaYoga]

hawaii is on my bucket list dying to go! Glad youre enjoying :)

[@DianaMagalhaes-x5h]

Thank you so much❤ from Lisbon Portugal

[@csscott9803]

Thanks for sharing 🙏😊

[@jessicavanderplas]

Thank you!! This was juicyyy. Dedicating myself to doing one of your 20 min flows every morning the coming weeks. Day #2!

[@TanaYoga]

Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqssi=oMzVEahSNnFGo_hy

[@SaraTancreti]

Awesome flow! Maine, USA

[@staceybrown6372]

Just the right amount of spice! Namaste from New Hampshire, USA ❤

[@ladyeerie713]

This was such a great flow! Loved it! I practice/workout at home in NYC. Good stuff, Tana!

[@TanaYoga]

Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqssi=oMzVEahSNnFGo_hy

[@georgiaoreilly9030]

I've been following your flows from Northern Ireland ❤ They kill me every time 😅

[@dominicleone2817]

Wow! I need this every once in a while to get a super challenge and reset my practice

[@HeatherTorres-v9c]

Thank you from Ontario, Canada!

[@RahabMbise]

I had to tap and check did I really choose 20 minutes 🤣🤣phew..sweaty and extra spiiiiiiicy 🫡 thank you for this 🤸🙏🏿

[@aubreyfox1927]

Kauai, HI - Loved this short and spicy flow! Fantastic way to start my day!

[@TanaYoga]

Pleasure 🥰

[@MiriamMeaney]

Thank you, Tana. The Chaturangas at the beginning kicked my butt 😅. Love from London ❤🙏

[@hiimderl]

22 weeks pregnant and this was the perfect length and just did a few adjustments! Will be coming back to this one in pregnancy and not!

[@TanaYoga]

well done!! and congrats 💙

[@camillewinckler]

thank you, from France ❤

[@TanaYoga]

Glad you enjoyed 🥰 a new honey flow went live you may enjoy! kzbin.info/www/bejne/bXWom2hnfZakr9Esi=-aAvK2473tWUCUPx

[@alex.ballagh]

Loved .. as always! From New Zealand 🩵

[@christineschaffer5403]

Thank you for the wonderful power flow! Enjoyed the spice this morning in the beautiful Golden Isles of Georgia (USA).

[@mirandajonte5930]

From Dallas. Loved this flor. Thank you!

[@TanaYoga]

pleasure glad you enjoyed☺ a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@miisamindbody]

Thank you! Greetings from Turku / Finland 💕

[@JoanneSherwood-k3y]

Great as always 🙏 Just love your flows❤ Thank you 🙏

[@CrysTal-fj8wr]

Thank you from Wyoming, USA❤

[@TanaYoga]

pleasure! a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@Ambijayah]

Thank you for this fiery practice Tana! Love from Trinidad 🇹🇹

[@taniajolly793]

Fabulous... Big hi from the Southern hemisphere... Southern south island in New Zealand ✌️🌻 Just started flowing with you recently... you are like a breath of fresh air.. wonderful 🌼🍄🪻

[@fongalonga6127]

Thank you for another short and spicy flow! ❤from Malaysia.

[@ShellyNyqvist-zr7wy]

The class I didn’t know I needed this morning 💜 Hi from 🇫🇮

[@sophiaaregger2728]

Such an amazing flow! Love all of your workouts 😍 currently on a Musical Theatre contract in Linz, Austria & your flows really keep me going 💃🏼💫🙏🏼

[@TanaYoga]

pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@vaocafs]

i do your yoga flow every morning i live in Bristol UK

[@almaradel7840]

Thanks for your great videos I love them all 🫶🏼 greetings from Vienna

[@TanaYoga]

pleasure! a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@msell1230]

It burns so good! Thank you Tana!!

[@4444moore]

Love per usual! Ohio, USA

[@TanaYoga]

pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@julieframgreig34]

Thanks from 🇨🇦

[@Demetri-bathwater]

Mountains of NC USA, thank you Tana🎉

[@traceysmith3967]

Good one! PA, USA

[@omgmahaha2371]

Oh wow really loved this sweaty short & sweet perfect thank you 💕

[@Fluff_and_stuff]

Great class Tana! both spicy and stretchy 👌

[@donnawilliams7163]

loved this workout. we are active participants from Belize.

[@martinaern9683]

mmmmh, loved it!

[@maARTaBulik]

Great practice! Thank you!

[@TanaYoga]

Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over ❤️‍🔥 kzbin.info/www/bejne/r5uqoX54ocl4iMUsi=VxNySEADGrhoESlw

[@nutankorpal5610]

Loved it❤ from UK

[@yogahealth-r4z]

"This move looks simple but it's actually very challenging 17:14

[@frankietrimborn]

a great class!! heyyy from London!!💌

[@TanaYoga]

yay glad you enjoyed! a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@annamould9863]

Amazing, thank you!

[@jillreynolds8352]

Practicing from Minnesota, USA

[@TanaYoga]

pleasure :)) glad you enjoyed. A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@hujin4378]

Whenever I need a fiery practice, I come to you. ❤ it’s a powerful all over body session. Have a blessed weekend! 🙏 9/14/24

[@TanaYoga]

yay! pleasure glad you enjoyed :)

[@springrain180]

Tana, you are the best❤

[@TanaYoga]

pleasure glad you enjoyed! a new playful feel good flow just went live come on over :) kzbin.info/www/bejne/iKm9hYypl6arfNk

[@juliannet6029]

You’re the best ❤

[@TanaYoga]

glad you enjoyed ☺🤗A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@jessicaw3853]

Thank you 🙏🏽 you can see from the comments that you are well loved ❤ Please consider that it’s likely to be cursing you no matter how spicy it gets, rather say ‘thank me later 😅’ or to congratulate ourselves for coming along this far 😊 to me this is more motivating and high vibe 🧘🏽‍♀️😃

[@TanaYoga]

Haha Glad you enjoyed 🥰 a new honey flow went live you may enjoy! kzbin.info/www/bejne/bXWom2hnfZakr9Esi=-aAvK2473tWUCUPx

[@renataolyenik4115]

Loved it! VN

[@colleenkapper6946]

Perfect 😊

[@lookslikefckinjoke]

Thank you for spicy practice

[@TanaYoga]

glad you enjoyed :) A new spicy power flow just went live its a goodie kzbin.info/www/bejne/aZi8lZ16mrWWrqs

[@sarahnighthawk1]

Hello from Sweden ❤

[@TanaYoga]

Heja Svergie 🫶🏽💗 (mama ar svensk :)

[@sookyoungkim720]

Amazing ❤ Canada 🇨🇦

[@TanaYoga]

Glad you enjoyed🤗Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! kzbin.info/www/bejne/iXKacnmNfZqlhqMsi=7DiOSWYjVCgZp58_

[@miriamballesteros25]

Hi from Oaxaca, México

[@alinium]

Practicing from Trillium Park in Toronto 20:50

[@SachaJones-h6z]

lovely lovely lovely xxx

[@divvyspaakle]

Hi from England

[@TanaYoga]

🫶🏽🤗

[@sj33zy64]

chekkin in from LA with an ounce of hindu kush!

[@jessicamendelssohn1368]

London 🎉

[@hyacinthmailim4316]

🇵🇭🇵🇭🇵🇭