Wow, I've done a bunch of different mobility/stretching routines but this one felt like a "body healing routine". I feel more limber and robust immediately after doing this follow along. I'll definitely do this one again
@FitnessFAQs5 ай бұрын
With only 20 minutes, choosing the right movements is key. Quality over quantity is the message here, do a few things well and you'll feel great.
@ST3FF35 ай бұрын
@@FitnessFAQsThis concept can also be applied in even smaller chunks of time. I always feel much better when I do even 1 minute of quality mobility during breaks from sitting for example. I'll usually know what movement my body is craving just by paying attention to how it feels.
@nathanielsimha75805 ай бұрын
Nice routine. One suggestion for anyone reading: with Cat and Cow it’s really helpful to synchronize the breathing with the spinal flexion/extension. Inhale when you drop the belly and push the chest forward. Exhale when you round the back and push the floor away. I’ve been teaching Yoga for 13 years and one of the greatest benefits people gain from Yoga practice is learning how to breathe properly while moving.
@FitnessFAQs5 ай бұрын
Thanks for highlighting this cue. Deep breathing allows further ROM to make every stretch more effective.
@nathanielsimha75805 ай бұрын
You’re welcome. Thanks for all of the awesome content. Long time follower of your YT and IG accounts and I’ve learned a lot from you. Much respect.
@davidshore35235 ай бұрын
This I will try. I was looking for a simple warm up, and this looks like what I want.
@FitnessFAQs5 ай бұрын
General movements are a nice way to start the day. What's most important for a warm-up is the specific exercises you plan to do.
@Angie_P5 ай бұрын
This was a great workout to start the day. Really appreciate the content. Having a desk job all of these stretches really help. Also, I really like the format of one person explaining while the other is following along.
@tiagogoncalves83305 ай бұрын
Just for watching, i m already relaxed!!! Keep strong!!
@user-hx9bq4kf1q5 ай бұрын
Nice to see a “follow along” we can all do together!!! Very helpful!
@tannerrobb8379Ай бұрын
Awesome, I've been doing it for the past 2 days and plan to do this daily. Thank you.
@kostar5005 ай бұрын
What a great video… i donno who this guys is, but he knows his stuff
@afregistry5 ай бұрын
Great video! Can you add his details in the description?
@FitnessFAQs5 ай бұрын
Follow Vik - instagram.com/vik_hawksley/
@bakika5 ай бұрын
This felt amazing! Like someone else said, it felt like a body healing routine! Thanks for this!
@ericbowen__5 ай бұрын
This was Just what i needed. Thanks, Daniel
@danielschulz93044 ай бұрын
Great stretching routine.I was having trouble with numb hands between sets of push ups and the wrist stretching cured me in just two weeks, thanks.
@timoteonappi5 ай бұрын
What a duo 👏👏
@ssaafur4 ай бұрын
Exactly what I’m looking for and appreciate the added comments. Use this guy more often. Good stuff!
@enigmaton15 ай бұрын
More flexibility and mobility (without any equipment) stuff!
@FitnessFAQs5 ай бұрын
I've got a 5 minute mobility routine - kzbin.info/www/bejne/a3mXfoqHespkkJI
@kels102865 ай бұрын
Thanks for adding more to my current routine
@ericpatterson50505 ай бұрын
Great video Daniel!👊🏾😊🧘🏾♂️👏🏾🐲💚
@liarandahorsethief52035 ай бұрын
Any chance we'll see a fitness faqs app anytime soon? Love the content man!
@whiteRaven94755 ай бұрын
How to fix shoulder impingement? Should I just rest and stop training completely for a while or should I do some rehabilitation work? I can do pullups it's not that bad, but i can feel pain in my left shoulder when I do heavy bench press.
@liarandahorsethief52035 ай бұрын
Consistent mobility work and exercise. I had the same issue, but the resistance band warmup he uses for his Body by Rings program has worked wonders for my pain; highly recommend it
@randeepwalia15075 ай бұрын
Lacrosse ball on and around the pec minor works wonders for me
@MrPig8265 ай бұрын
best
@DrBaruu4 ай бұрын
Powerful routine. Never knew I was doing cat cow poses wrong all these while 😊
@sukhvindersingh20315 ай бұрын
I will do this stretching, when i get a body like you😅
@user-hx9bq4kf1q5 ай бұрын
Have to just start!!!
@patricklantz92085 ай бұрын
Yas!
@T.R.A.I.N.I.N.G.5 ай бұрын
please make a video with a mobility routine with a foam roller! thanks, these videos help trainers worldwide.
@tomaskalinka56795 ай бұрын
Is this before or after training routine ?
@sumeshkumar48965 ай бұрын
Most awaited video
@clawtooth355 ай бұрын
What's good here for Hamstrings other than Cossacks? I rly struggle with those
@setianexus89285 ай бұрын
my men my wish come true😂 fit on my workout on fasting
@mojofromthemoon5 ай бұрын
Are you sure, stretching benefits you? Is it destretching tight muscles or is it *elongating* your tissues? Is not your musclestrength the subject of all of your movements? Why exactly do you stretch? Is it about your fascia? Ligaments? Please help me understand! Alle the best, brother!
@missm31745 ай бұрын
Nice 👌👌👌👌
@garyrogers42835 ай бұрын
Basically yoga
@you-maxa1215 ай бұрын
💚🙏more videos 👏👏👏👏🤟
@kinpatsu63665 ай бұрын
Wouldn't "Mobility Routine" be a better description? I would have also clarified that this is for muscle AND joint mobility. 👏👍
@VivekSingh-nk4qk5 ай бұрын
Your height??
@user-ir7zj7mo9c5 ай бұрын
we muslims do last thing daily in our prayer to go down and back up for stand