20 Min Flexibility Routine (FOLLOW ALONG)

Рет қаралды 49,401

Күн бұрын

Пікірлер: 48

@ST3FF3 5 ай бұрын

Wow, I've done a bunch of different mobility/stretching routines but this one felt like a "body healing routine". I feel more limber and robust immediately after doing this follow along. I'll definitely do this one again

@FitnessFAQs 5 ай бұрын

With only 20 minutes, choosing the right movements is key. Quality over quantity is the message here, do a few things well and you'll feel great.

@ST3FF3 5 ай бұрын

@@FitnessFAQsThis concept can also be applied in even smaller chunks of time. I always feel much better when I do even 1 minute of quality mobility during breaks from sitting for example. I'll usually know what movement my body is craving just by paying attention to how it feels.

@nathanielsimha7580 5 ай бұрын

Nice routine. One suggestion for anyone reading: with Cat and Cow it’s really helpful to synchronize the breathing with the spinal flexion/extension. Inhale when you drop the belly and push the chest forward. Exhale when you round the back and push the floor away. I’ve been teaching Yoga for 13 years and one of the greatest benefits people gain from Yoga practice is learning how to breathe properly while moving.

@FitnessFAQs 5 ай бұрын

Thanks for highlighting this cue. Deep breathing allows further ROM to make every stretch more effective.

@nathanielsimha7580 5 ай бұрын

You’re welcome. Thanks for all of the awesome content. Long time follower of your YT and IG accounts and I’ve learned a lot from you. Much respect.

@davidshore3523 5 ай бұрын

This I will try. I was looking for a simple warm up, and this looks like what I want.

@FitnessFAQs 5 ай бұрын

General movements are a nice way to start the day. What's most important for a warm-up is the specific exercises you plan to do.

@Angie_P 5 ай бұрын

This was a great workout to start the day. Really appreciate the content. Having a desk job all of these stretches really help. Also, I really like the format of one person explaining while the other is following along.

@tiagogoncalves8330 5 ай бұрын

Just for watching, i m already relaxed!!! Keep strong!!

@user-hx9bq4kf1q 5 ай бұрын

Nice to see a “follow along” we can all do together!!! Very helpful!

@tannerrobb8379 Ай бұрын

Awesome, I've been doing it for the past 2 days and plan to do this daily. Thank you.

@kostar500 5 ай бұрын

What a great video… i donno who this guys is, but he knows his stuff

@afregistry 5 ай бұрын

Great video! Can you add his details in the description?

@FitnessFAQs 5 ай бұрын

Follow Vik - instagram.com/vik_hawksley/

@bakika 5 ай бұрын

This felt amazing! Like someone else said, it felt like a body healing routine! Thanks for this!

@ericbowen__ 5 ай бұрын

This was Just what i needed. Thanks, Daniel

@danielschulz9304 4 ай бұрын

Great stretching routine.I was having trouble with numb hands between sets of push ups and the wrist stretching cured me in just two weeks, thanks.

@timoteonappi 5 ай бұрын

What a duo 👏👏

@ssaafur 4 ай бұрын

Exactly what I’m looking for and appreciate the added comments. Use this guy more often. Good stuff!

@enigmaton1 5 ай бұрын

More flexibility and mobility (without any equipment) stuff!

@FitnessFAQs 5 ай бұрын

I've got a 5 minute mobility routine - kzbin.info/www/bejne/a3mXfoqHespkkJI

@kels10286 5 ай бұрын

Thanks for adding more to my current routine

@ericpatterson5050 5 ай бұрын

Great video Daniel!👊🏾😊🧘🏾‍♂️👏🏾🐲💚

@liarandahorsethief5203 5 ай бұрын

Any chance we'll see a fitness faqs app anytime soon? Love the content man!

@whiteRaven9475 5 ай бұрын

How to fix shoulder impingement? Should I just rest and stop training completely for a while or should I do some rehabilitation work? I can do pullups it's not that bad, but i can feel pain in my left shoulder when I do heavy bench press.

@liarandahorsethief5203 5 ай бұрын

Consistent mobility work and exercise. I had the same issue, but the resistance band warmup he uses for his Body by Rings program has worked wonders for my pain; highly recommend it

@randeepwalia1507 5 ай бұрын

Lacrosse ball on and around the pec minor works wonders for me

@MrPig826 5 ай бұрын

best

@DrBaruu 4 ай бұрын

Powerful routine. Never knew I was doing cat cow poses wrong all these while 😊

@sukhvindersingh2031 5 ай бұрын

I will do this stretching, when i get a body like you😅

@user-hx9bq4kf1q 5 ай бұрын

Have to just start!!!

@patricklantz9208 5 ай бұрын

Yas!

@T.R.A.I.N.I.N.G. 5 ай бұрын

please make a video with a mobility routine with a foam roller! thanks, these videos help trainers worldwide.

@tomaskalinka5679 5 ай бұрын

Is this before or after training routine ?

@sumeshkumar4896 5 ай бұрын

Most awaited video

@clawtooth35 5 ай бұрын

What's good here for Hamstrings other than Cossacks? I rly struggle with those

@setianexus8928 5 ай бұрын

my men my wish come true😂 fit on my workout on fasting

@mojofromthemoon 5 ай бұрын

Are you sure, stretching benefits you? Is it destretching tight muscles or is it *elongating* your tissues? Is not your musclestrength the subject of all of your movements? Why exactly do you stretch? Is it about your fascia? Ligaments? Please help me understand! Alle the best, brother!