20 Min Full Body Barre Definition For Lean Muscles

This 20 Min Full Body Barre Definition For Lean Muscles is guaranteed to leave you feeling better than when you started. Each exercise is designed to define lean muscles in your arms, abs, glutes, and thighs for all levels. We will do 20 unique exercises, for 50 seconds each, 10 seconds rest in between. Get ready to feel your muscles in a whole new way!
Equipment: optional yoga block. If you don't have equipment definitely still join us, you can totally still get a sweat without 'em.
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Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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[@ActionJacquelyn]

How are you feeling after today's workout? Let me know what your FAV move was from today's video!

[@cleadbetter9911]

Thank you for the modifications screen!

[@angelamccoy4040]

I truly appreciate that there weren't ads in the middle of this! I liked doing a workout with a yoga block. I've only done one other workout like this and I was happy to see you have one as well 😃

[@julienichols6283]

Your no-repeats go SO fast! Thanks for keeping me engaged mind and body for the full workout. Great stuff!

[@user-vo6xm5jv6c]

Amazing quick workout that fits with my schedule!! I actually feel like I "did" something. Yes it's hard, but I can feel my body getting stronger just after three days.

[@user-tv5pl5dg5c]

Love your videos so much. I've told so many of my friends and coworkers to check out your channel.

[@marisolnelson5424]

Wow thank you. I haven’t worked out in a while and this was perfect to go into. Definitely want to try out all your work outs now. 🥰

[@michellewhelanyoga4563]

Thank you! This felt amazing!

[@Emily-ClaireJamieson-dw2id]

Love these workouts!❤

[@nevenkanjegovic]

I love this type of workout! Short, sweet and effective 🎉🎉Mom of three needs a break and this is a time well spent! I usually warm up on my eliptical for 15-20 min and then do this workout. So good! Keep it up, we love your workout videos. Thank you ❤️🌻

[@ActionJacquelyn]

That's great to hear.. I'm happy you're taking time for yourself and finding these workouts to be helpful :)

[@catbaker1773]

Love this workout for a quick mid-day workout to squeeze in during the workday! Thank you @ActionJacquelyn!

[@ActionJacquelyn]

You're so welcome, Cat!!

[@maureenlawrence5134]

Wow, that was intense! I’m happy I made it through.

[@user-pb8ec9gy2x]

The best workout channel, i loved it 🎈💜

[@ActionJacquelyn]

Awww thank you for all of your support XO

[@tiffanysparks3843]

Thank you Jacquelyn! I had a work out pause and this is exactly what I needed to get into it again! You made me smile sweat and feel good! xo from Amsterdam

[@ActionJacquelyn]

XOXO Thanks for writing in :)

[@LoveYourLife723]

Thanks so much and wishing you the best! 💗

[@ActionJacquelyn]

Awww thanks, Sarah!! Xo

[@Fira323]

Absolutely loved every minute of it!

[@ActionJacquelyn]

So great to hear!!

[@saraw2441]

amazing! Perfect for when I'm low on time and energy!

[@ActionJacquelyn]

Thanks for joining me, Sara!!

[@melissarosenberg2101]

Awesome creative sequence with blocks. Short BUT effective!

[@ActionJacquelyn]

Thanks so much, Melissa! I'm glad you liked this one!

[@annapellivert4628]

Thank you!

[@ebreau]

Thanks!

[@anastasiyamurzina3819]

Thank you so much! Energetic and fun workout! I'm all sweaty😄❤

[@ActionJacquelyn]

Nice work - so glad you joined in!

[@adrianacocco7971]

Bravo Jackye, muy buena clase, la hice 2 veces 👏 👌 👍 muchas gracias

[@ActionJacquelyn]

XOXO Thanks, Adriana!

[@angeherlihy8056]

Such a great 20min workout!! It's a goodie x THANK YOU!!

[@ActionJacquelyn]

Glad you joined in! Xo

[@brendaemanuele9864]

Excellent!! I am a yoga teacher and fitness enthusiast. Your videos are fantastic-my daughter introduced them to me 🥰

[@ActionJacquelyn]

Awww love this!!

[@karensmart461]

BEST 20 minutes I spent today:)

[@ActionJacquelyn]

Woo HOOO :) So happy to hear it!

[@hadasitalki7247]

thank you Jacquelyn! 💕💪

[@ActionJacquelyn]

:) Thanks for joining in!

[@clancyschmancy]

Wonderful, wonderful, wonderful ❤ I’m traveling and don’t have my block with me, and it’s still effective. Thank you 💪🏼🙏🏻

[@ActionJacquelyn]

So glad you enjoyed this one!!

[@Msdeliciaxoxo]

Excellent love it

[@ActionJacquelyn]

XO

[@user-ly7dh7or4k]

It's great! Thank you ❤

[@ActionJacquelyn]

So welcome - keep up the great work!

[@angelatillman4323]

This was great! It went so fast!

[@ActionJacquelyn]

It went by super fats for me as well :) Thanks for showing up with me!

[@nicolemarche._]

gracias por este entrenamiento

[@KarenMGonzales]

Awesome workout out of breath right now!!! haha love the way you incorporated the block!!

[@ActionJacquelyn]

So glad you enjoyed it!

[@atchman67]

That was great,

[@ActionJacquelyn]

Glad you liked it!

[@lizharnisch4804]

Congratulations and welcome back. Hope you enjoyed your honeymoon. You both looked so relaxed. And you make these look so easy. Lol. Thank you for sharing

[@ActionJacquelyn]

Aww thanks, Liza! We had a great time but feels good to be back into a routine as well :)

[@courtneytautges4997]

Great quick burn!!

[@ActionJacquelyn]

Yay! so glad you joined in and enjoyed this class!

[@gracekelso9042]

Thank you Jacquelyn for this challenging and fun practice.! I really enjoyed how you incorporated the block into the workouts as it brought another element to the movements, thus more of a call to be present. You spoke the perfect affirmations in the moments I needed it the most, to push thru the challenges and recognize the rewards and growth are held within the fire of the challenge itself. I appreciate your wonderful workouts and your beautiful free spirit!

[@ActionJacquelyn]

Thanks so much, Grace! I appreciate all of your feedback - so happy you're here!!

[@velinatincheva6176]

Great ,perfect,TOP!!!

[@ActionJacquelyn]

Thanks!!

[@lovelifementoring5399]

So good 😊

[@ActionJacquelyn]

XOXO

[@iheartmydogs1870]

ASESOME workout!!!!

[@ActionJacquelyn]

Yayyy!

[@marybarr6639]

Ahhh love this….breathing so hard right….feels good"…thank you!

[@aidafneich6831]

Omg this was one of the toughest workouts I've ever done! Yet the best sweat and challenge ever! Absolutely loved it.

[@ActionJacquelyn]

Nice work, Mary!!

[@teresabarbao8593]

That was really good super hard I’m out of breath. Thank you so much and congratulations on your wedding you look beautiful I pray you guys are blessed and the greatest way amen

[@ActionJacquelyn]

Thank you so much, Teresa!!

[@jodi8076]

Jacquelyn, I loved this one! 20min tone, 3min cold shower, dress and go. No excuses, 35mins and I'm out the door.

[@ActionJacquelyn]

So glad you enjoyed this one, Jodi!!

[@ayrabface7226]

can u tel me where i can get certified in barre online ? thank you !

[@bozenamissoni2993]

Ahhhh you nailed it, baby!!! I am all sweaty

[@ActionJacquelyn]

So Sweaty!!

[@allisonaiken5114]

So spicy! Shorter yet effective. ❤

[@ActionJacquelyn]

Sooo spicy, right?! :)

[@mariellolli]

I pressed 'like' so fast!

[@stephanierothos]

Haha, this was me too!

[@mariellolli]

@@stephanierothos she’s the best :)

[@ActionJacquelyn]

Awww :) Thank you for all of your support, girl!

[@mariellolli]

@@ActionJacquelyn no thank YOU I tell everyone about you! You’re the only one I’ve gotten amazing results with! Can’t wait to subscribe to your app ☺️

[@nicolewood5817]

I feel so good when I train with you

[@ActionJacquelyn]

Love hearing this!!

[@kristen4610]

Hard!

[@ActionJacquelyn]

I hope you enjoyed the challenge!

[@NaturalHealingAlchemist]

🍁Whew😅1:42 in and I’m grunting!😆 🙏

[@ActionJacquelyn]

Haha - nice work!!

[@LaBicha28]

Wow Jackelyn!!! I just loved it!!! My body is so happy!!! Ready for use My new bikini 👙 ❤❤❤

[@user-du5qs9bl1c]

💖

[@ActionJacquelyn]

XOXO

[@Thomb-bk3vb]

Can I email you? What I’m struggling with.

[@ActionJacquelyn]

You can email [e-mail] with any app or fitness related questions you may have!

[@dodochen234]

Sweat n sweet

[@ActionJacquelyn]

Thanks for joining in!

[@wesleylewis7063]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Jacquelyn. Love Wes