20 MIN FULL BODY DB STRENGTH WORKOUT | Dumbbell Strength | Total Body | Sweaty

[@fitness__kaykay]

NOW! Video is back again! 🥰💥💪🏼 Let’s go, team! Strength is important for the overall fitness ! 👌🏻 Grab your weights follow me (I am using 2x 9 kg) for your reference.

[@andrea-scottquick1326]

now thats what I call maximizing impact in short amounts of time. small and mighty! workouts can fit anywhere! lov it🎉 thanks for that K ❤

[@fitness__kaykay]

🙏🏼❤️‍🔥🙏🏼

[@hittheground2329]

This short workout is super good for me in the morning you've been helping team warriors to grow we still love you

[@samo3093]

Kay Kay this was one your best workout regiment . Did this routine for the first time . You are a magician when it comes to workouts. Never fails to amaze me .

[@fitness__kaykay]

Thank you so much! 🥰🙏🏼🔥

[@Mary-lk2gn]

Short and sweet !! Have a fantastic day !!

[@DevilishFailure]

Danke für die Auflistung der Übungen und vor allem die Oberschenkelrotation beim Aufwärmen!

[@katrindeutsch5509]

20 Minuten und der ganze Körper ist einmal durchgearbeitet. So ein ein mega intensives und smartest Workout. Bitte mehr von diesen reinen kurzen Strength Workouts für den ganzen Körper, die sind super, wenn es mal schnell gehen muss oder man anschließend noch laufen gehen will. Vielen Dank aber schon mal für dieses Schätzchen 💖💖💖

[@Bassbudd]

Weiter gehts mit Kaykay Workouts immernoch einer der seriösten und effektivsten meiner Meinung mach weiter so ganz großes Lob 💪🏾VG

[@juneshon7085]

Short, sweaty and sweet! Loved that it included a warm-up and cool down stretch 🔥🔥

[@rebe6720]

I looove that the workout is actually 20 minutes and then added time for the warm up and cool down Thank you so much for your videos ❤️

[@melaniegeier3525]

Mein Lieblingsworkout... Kurz und knackig und auch an stressigen Tagen gut unterzubringen... Bitte mehr von solchen Workouts Kay Kay ✌😊

[@chantallessard1858]

Oh yesss!!!Completed!!💪 I loved this workout!!!!!!😍 Thanks Katrin!!!!🙏🇨🇦

[@marjorieelizondo5829]

Muchas gracias! ☺️🫶🏻🇨🇷

[@lindabanyi3276]

Love love love every single workout, you never know what the next one brings ! I never watch the workouts in advance, I love the element of surprise ! Thnks K 😘😘 Enjoy Thailand 🏖

[@fitness__kaykay]

🙏🏼🥰❤️

[@nara5335]

I love your workouts Kay! Thankyou for giving us quality stuff consistently. All the best for 2024!

[@steffa.952]

I never get bored doing this exact workout, Kay Kay, you are amazing ❤

[@katrinstocker7496]

Mega, liebe Kaykay !!! Danke für das wertvolle Workout … für zwischendurch 💪🏼💪🏼💪🏼🚀💯🙏

[@sleepdestroyer27]

This was perfect to sneak in after a run. Loved how you switched sides mid set for time!

[@janelwhite1806]

That was perfect, more 20 minute workouts please!

[@kendrapowers-engdahl9535]

Love love love!!! 🔥🏋🏼‍♀️

[@fitness__kaykay]

🔥

[@macaroni4016]

I started my day feeling out of sorts..blah at work then did this routine when I got home. I am definitely wide awake 👀 now and this was an intense 20 minute dumbbell workout. By the time it was on side plank hold my arms didn't want to move😁.. a bit of mental encouragement😄. Amazing August Wednesday workout and so energized. (I did your scheduled August no dumbbell before this😊... super 💦 now but loving ❤ it!). Thank you so much! Awesome!👍👊❤

[@albertamountain9478]

Did again. Perfect when short on time. Thank you!

[@fitness__kaykay]

Thank you 🙏🏼

[@malle8119]

Ich bin normaler weise im fitnessstudio weshalb ich selten deine Videos mache, aber jedes mal wenn ich es zeitlich nicht ins Gym schaffe liebe ich deine Videos und bin immer wieder beeindruckt wie fertig die mich machen🔥🔥

[@fitness__kaykay]

Danke - das freut mich! 🥰❤️

[@garysutton1570]

Another great intense set Kay, maybe just me but the mini step on the Romanian made them much more challenging...

[@annietam5723]

Short and sweet. Yet still love the Burn and sweat and the challenge. Thank You Kay…… enjoy your vacation at Thailand. 🏝

[@fitness__kaykay]

Thank you! P.S.: working in Thailand ❤️💪🏼🙏🏼

[@ryanmcintyre6810]

I like that you can see fitness_kaykay puts in effort on her workouts. It's motivating to see her work through the parts that are tough. Appreciate the motivation! 💪😤

[@fitness__kaykay]

Thank you so much!! 💥🙏🏼💪🏼

[@evaxpe]

Kurz und knackiger Pump, danke! Total abwechslungsreich und spaßig!

[@fitness__kaykay]

🔥💥🙏🏼

[@mumoolesmillsbodybalancea2162]

Wow...I can't to do this workout tomorrow.

[@nicolavolpiana6691]

I'M Always very huppy when training with your work out!Very very good thaks a lot

[@larrishayoungblood901]

Great, short workout! When you need to get it done quickly 💪🏾

[@marjanh1432]

İ did this workouts twice, it’s amazing useful and short, thank you❤

[@fitness__kaykay]

🫶🏼💪🏼🙏🏼

[@hermanbraker18]

Done thanks for this workout happy wednesday

[@heikohike5495]

Puh, erstes Workout nach Corona, aber mit Dir macht es einfach immer Spaß

[@fitness__kaykay]

😍🙏🏼 danke! Schön dass du wieder fit bist.

[@elenixaris2011]

NB. It was a very intense strength work out coach,i love this kind of work out ,thank you so much !!!!!!

[@fitness__kaykay]

🥰🔥🙏🏼

[@cindycarolinaacevedoalfon1043]

Buen entrenamiento.. me encantan tus videos 🎉

[@micaylapedler1159]

This one looks great. Going to do this tomorrow morning!

[@wookmariam9807]

Thank you Katherine for this sweaty workout. We want another challenge like 'rise and shine' challenge, We always support you 💜💜💜

[@aannicia2050]

me I dream of a boxing challenge! 💥 👊🏼💪🏼 it’s a good idea Kay? 🙄😂😍😍

[@wookmariam9807]

@@aannicia2050 yeeeeeeees!!!! 🔥🔥🔥🔥

[@alr1339]

Loved loved loved this!! 😍

[@fitness__kaykay]

🥰🙏🏼❤️

[@duak54]

enjoyed this quick DB workout, thank you coach

[@994326Jenn]

Short and effective! Used 20 lb db set and really felt it! Thank you KayKay!

[@fitness__kaykay]

Thank you! 💥🔥🙏🏼

[@rupinjeremiah9589]

Oh gosh, that's incredible strength! I just recently found KayKay's channel and I just started! I could only use 2 lb dumbbells and could barely make it to the end.

[@franberlin77]

Really nice shortcut to feeling stronger and better ❣

[@lauramolari2232]

Hello! 👋 I found you only yesterday among the thousands of workout proposals and you are fantastic!!! I really love your training style (and your shoes 🤭). thank you very much and a kiss from Italy!🥰

[@karinaurrutia7421]

Llegando de vacaciones y ya hice tú clase muchas gracias!!

[@soph2realllll]

I love the creativity all ALL your workouts

[@fitness__kaykay]

Thank you 🥰💥🙏🏼

[@nonokay8622]

Super séance j'ai adoré ! Merci beaucoup💐👍💪

[@helena0925]

Gracias!!

[@sergioRamirez-uz2ke]

Awesome workout 🔥🔥🔥

[@solangef3822]

Top !!! Cela avait disparu !!!! Merci Kay 🙏🔥😉💚

[@chrism-44]

Soooo good!!!💪💪💪thank you!!!

[@fitness__kaykay]

🥰💥❤️

[@evaramirez5117]

super bueno gracias

[@andreasissons7766]

This was great. Challenging but energizing.

[@georgioslampropoulos6094]

It was amazing!!!When you finish the workout, you feel great!!! Thank you!!!

[@fitness__kaykay]

❤️🙏🏼 thank you!

[@lr306805]

Love these quick strength workouts. Thank you!!

[@fitness__kaykay]

🥰🔥🙏🏼

[@kadihartman5893]

Really enjoyed this workout 💪 Thank you! Another amazing and 🔥 session! Can't wait for more to come.

[@MoniqueCarmack]

This was recommended after I did a different workout. I saw your intro and thought, ' okay. I'll just watch it for a little". Once you did that little spin before the warm up, I had to join along. I only did half because I already did a 40 minute workout, but it was so fun! You have a new subscriber!!!

[@fitness__kaykay]

Aww 😊🤔🥰 thank you so much! 😍 Can’t wait to see you soon! 🥳

[@ichunddu7193]

Dankeschön, ich liebe deine Workouts 💪🏻🥵❤️❤️❤️

[@hermanbraker18]

Thanks for this dumbbells workout war amazing good kaykay beautiful day

[@lauratarmey2253]

Love strength workouts, was short on time today so this was perfect thanks

[@fitness__kaykay]

🥰🙏🏼❤️

[@reemaaaz8641]

Thank you thank you thank you 🙏🏼🙏🏼🙏🏼😘

[@krikri3959]

I really love this one!!! I discovered your channel 2 weeks ago, thank you so much.

[@fitness__kaykay]

Thank you so much! 🥰💥🙏🏼 Happy you discovered us. ❤️

[@hermanbraker18]

Happy weekend

[@danamilne7082]

Absolute BOMB workout. Thanks so much.🙏 I always trying to compete with you and myself at the same time. 😆💪❤🙌

[@mafi8147]

Short, sweaty and great workout 💪👌

[@irina4993]

🎉❤wunderschönes Training 😊danke dafür

[@fitness__kaykay]

Danke 😍🥺🙏🏼

[@christinedandurand5511]

Plus comme ça!!! 😊👍👌🤜 j'adore ce genre d'entraînement après un 20 min de cardio 🤘

[@mshalady]

Yaas! Stronger than yesterday, thank u so much KayKay for giving us these 💪🏼💣💛💯 workouts!!

[@fitness__kaykay]

🥰💪🏼❤️

[@MariaMartinez-dw4vs]

Great thank you

[@wonkguy]

Nice quick clean workout, didn’t even realize it was over. Very sweaty 🥵

[@fitness__kaykay]

🔥🥰🙏🏼

[@evahantzi]

Thank you Kay Kay, loved it❤️👍

[@fitness__kaykay]

🥰🙏🏼❤️

[@elenabanou4016]

One word only: Genial 20 min.strength training!!! Lots of love😍 🏋️‍♀️

[@fitness__kaykay]

💥🥰🙏🏼

[@cristobalherreramorales7532]

I said this before, but is true. Awesome routine! Just exactly what I need.

[@fitness__kaykay]

Thank you ❤️💪🏼

[@elenah.8028]

👏👏💖 thank you i love these workouts

[@fitness__kaykay]

❤️🙏🏼

[@lisasipes3809]

Love every exercise in this workout. Thank you for sharing ❤️❤️❤️

[@fitness__kaykay]

Thank you 💪🏼🙏🏼

[@jaka3925]

Wie immer einfach mega nice! 🔥🥰

[@fitness__kaykay]

🥰💪🏼🙏🏼

[@albertamountain9478]

Good one! Did again. 105 avg 148 max 140 cals

[@maxguevara5054]

Hi Kay!!!!🇩🇪 I did that workout in the morning. Happy sunday ☀️🌈 🤸‍♀️ besos guapísima 🇪🇦

[@maxiejones4984]

Just started following you and I enjoy your workouts your approach you are amazing!

[@fitness__kaykay]

Thank you! 😍🥺🙏🏼

[@JulyGi]

Wow, that really was amazing! We need more strength exercises, please. 🙏 I also enjoyed the stretch for the final part of exercises. Luv u.🥰

[@fitness__kaykay]

Thank you 🥰

[@veronicafratantonio9159]

Great workout!!! Thank you so much🌻

[@isabelsantana5414]

Total strength, intense good feeling 💪💪💪. Thank you KayKay😘

[@fitness__kaykay]

❤️🙏🏼🥰💪🏼

[@julianegreulich806]

Ich habs von Anfang bis Ende geliebt. 😍 Vielen Dank für das großartige Workout! Bitte mehr davon 😇😁 (auch suuper Länge 🥰)

[@fitness__kaykay]

❤️🥰🙏🏼

[@antheamanhartsberger4707]

Hola Me gustó mucho esta rutina... Gracias 🇨🇷

[@chrissybpkt1373]

Excellent short time strength 😍❤️‍🔥 really love all your strength workouts.🔥 excited for all that's upcoming next ♡

[@fitness__kaykay]

🥰❤️🙏🏼

[@tracyguenther4547]

Woah! This was so great! First time bumping up to 15 lbs dumbells! 💪🏻

[@fitness__kaykay]

Thank you so much! Strong work! 😍✨🔥

[@rupinjeremiah9589]

Hi Tracy! That is some serious strength!! I just recently found KayKay's channel and I just started! I could only use 2 lbs dumbbells and could barely make it to the end.

[@amparoolaizola2429]

I had headache and down but after this workout now, I'm on fire!!! 🔥🔥🔥💪💪💪

[@fitness__kaykay]

Happy to hear this! ❤️🙏🏼

[@greekfitnessfanarta7784]

Wow coach!!!!!

[@fitness__kaykay]

🥰💪🏼🙏🏼

[@iriscodina]

thaaaaaank you!I love your workout❤🎉

[@hermanbraker18]

Good evening happy weekend

[@NinaColombiaEgypt]

This was perfect!! Just what I've been wanting ❤️❤️❤️thank you hun I loved it! More please I need to tone and gain muscles

[@fitness__kaykay]

🙏🏼❤️🥰

[@liriolirus150]

God bless you.. Excelente ❤❤❤

[@hannahf.5711]

Perfect quick session 👌🏻🔥💪🏻

[@d.g.743]

🔥🔥🔥AMAZING

[@hermanbraker18]

Thanks done your workout thanks kaykay happy wednesday

[@catherinesmith8211]

Loved this! 🙌🏻

[@mnenmefarey1239]

Sunday workout done 💪💪💪 Loved it 💚💚💚💚

[@fitness__kaykay]

🥰🔥❤️

[@keithblack1251]

Excellence full body dumbbell strength work out love it very much 👍😅💪♥️

[@ocarlindapimentananete7031]

Bom dia! Feliz Semana! Excelente 😘🥰💃🐕🐈‍⬛🕺Obrigada!

[@silvanascolaro3649]

I love it every Your workout 🔥🔥🔥 you are Awesome with your Power, force and discipline 💯💯💯 ❤️❤️❤️

[@angelascroble7393]

I absolutely love your bow n curtsy at the end of most of your workouts!! Its awesome! 😎 killed this workout too🔥❤️‍🔥

[@fitness__kaykay]

Thank you 😍✨🙏🏼

[@llenori6]

Thank you Kathrin short and strong and I loved it!💪😅❤️‍🔥

[@fitness__kaykay]

🥰💥🙏🏼

[@camillefrancheterre8284]

One of my fav 🥰🥵💥

[@fitness__kaykay]

🔥❤️🙏🏼