24 MIN INTENSE TABATA WORKOUT | All Standing | Full Body | HIIT | No Repeat | Super Sweaty | Fun

[@fitness__kaykay]

Hey Team #everydaywarrior, hope you are ready for a nice, fun Sunday Sweat.💦 Full Body Tabata - All Standing! There’s always time for a little mood boost, isn’t it? 🥳😍🔥🎶 Let’s go! Yours KayKay ❤️

[@Этомоёмнение-б7р]

👍🏻❤❤❤

[@monikastepkova8485]

Thank you, it is perfect! 👏♥️

[@fitness__kaykay]

Thank you! Happy Sunday! ☀️☺️

[@goldMarie6]

Music wow 😍 Werde es wieder machen

[@carnivalhelen]

Sweaty happiness ❣️

[@kanndyer]

Do you have a food plan somewhere that I can print off? I wanted to tell you I think you are one of the hardest working fitness instructors on KZbin. I have followed so many of them over the years and I am 53. You definitely are at the top of my list. Thanks for the variety and challenge of your workouts. On top of it all you seem to be a really down to earth kind person. I appreciate that too. :)

[@piaknoller2012]

Sie hat ein Food Video auf KZbin falls ihnen das weiterhelfen könnte.

[@fitness__kaykay]

❤️🙏🏼

[@Qu4ntumDreamer]

Yep she’s amazing!

[@ananyadey99]

Yes😍 she is the most hard-working fitness youtuber till now😍💪 I enjoy her workouts so much. She is truly AWESOME ❤️

[@larissaschweighofer9584]

Schöner quicky vor der Arbeit:)

[@pilarcilla10]

Genial, otra más mientras están en natación 😊

[@pilarcilla10]

Repito 🎉🎉

[@pilarcilla10]

No veo muchas rutinas como estás

[@pilarcilla10]

Otra vez, hay alguna rutina parecida??

[@tholoanam2336]

Anyone who kept up with her is a G! I did this with a minute rest between the sets and still had my bum handed to me! So good!

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@lindaurmersbach7617]

Einfach toll! Du motivierst mich jedes Mal den Popo hoch zu kriegen und mich auszupowern. Es hat sich sowas von gelohnt!

[@fitness__kaykay]

Danke dir so sehr. 😍🥺🙏🏼🔥 Happy Sunday! ☀️

[@absta100]

always proud working out with you Kay Kay 🎉❤ sets the tone for my weekend 🙌🏼❤️‍🔥

[@wunmikayode1248]

This has got to be one of my favourite Tabata! Done it over and over!!💦

[@DDsquared112]

Oh my Kathrin. Talk about getting your heart rate up. That was so good. Thank you so much.

[@fitness__kaykay]

Thank you 😍🔥🙏🏼

[@lauratarmey2253]

Whoop whoop sweaty mess on a Sunday with this workout. Love a good Tabata session, this one didn’t disappoint. Thank you for your videos Kay Kay

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@englishgarden2036]

This is a great short HIIT video. On days I do HITT training, I will do 25 minute weight training (either upper or lower body) then exercise to this video. Perfect.

[@rhondahampton830]

Great Sunday morning sweat session! It flew by, and was fun!

[@fitness__kaykay]

Thank you 😍🥳

[@janaschuhmann950]

Ganz viel Liebe für dieses Workout 🫶🏽 richtig, richtig gut 🙌🏽

[@DDsquared112]

Today is my rest day. I cannot wait to do this tomorrow morning. Thank you Kathrin. 🥰

[@barbarrossa1969]

Thanks again Kaykay, everytime I see you on the homepage of YT you get to get me moving even with 🥵 weather

[@annette1]

Hallo Kaykay...Deine Tabata Cardios sind alle einfach superspritzig, cool und motivierend, immer wieder gerne 😊💋💪

[@girlfromnh]

You absolutely rocked this one KK! I loved to see you get into the music and get me pumped up! I ❤ you! Thank you for all you do!

[@fitness__kaykay]

Thank you 🥹💛🙏🏼

[@chrisdumas7949]

First of all Kay big congratulations on 160 K subscribers 👏👏👏 Soo looking forward to this workout.. see you Sunday morning

[@fitness__kaykay]

Thank you so much! 😍🔥🙏🏼

[@m1r4ndahhh]

I'm obsessed with your workouts, I do them every day along with my strength routine 🫶🏻

[@torinalyvaiko]

That’s a real Sunday fun! 🤩🤩🤩 But a hard one 😂😂😂 Endless motivation and energy for the whole day… or maybe even more! 🥰 Love all the new combinations appearing in each workout and “the classics” too! 🥰🥰🥰 Thank you for making the exercises, that i have been hating in the past, the loved ones now. Enjoy transformation with your creations so much! ❤️

[@fitness__kaykay]

Thank you 🥳🔥🙏🏼

[@claudiazab]

That was phenomenal! I made the goal keeping up with you and I did it! You are so agile. Love the little hand signal that you give, like a checkmark. Thanks for your videos!

[@lequonebanks4095]

Taking a break from the treadmill during winter break. This workout and your page will definitely keep me on track. Thank you.

[@Guneray]

Superfun workout! Love the music! I didn't know if I was on my mat or in a disco here in Barcelona ☺️. Thanks KayKay 😍

[@malakkhoder2267]

Loooooooove tabata 🤩🤩🤩 Can't wait 🙋‍♀️

[@Bill-w8q]

It was super sweaty !!! Thank you Kathrin!!!

[@rikaaii]

De los mejores que he hecho, ¡ni un solo respiro!

[@nadiay.8056]

Parfait ! Exercices variés et intenses. On ne s’ennui pas et la 🎶 est extra. Merci beaucoup j’ai bien transpiré 🥵🥵

[@benabdrabbihanane7208]

بالصحة

[@chulimindoq8949]

your energy during wookout bring me my motivation. excellent workout swamped in sweat.

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@paulacampbell1458]

Yay!! Another tabata. Thanks KayKay!

[@fitness__kaykay]

😍☀️🙏🏼

[@amna19m]

Love your standing tabatas! The music pumps me up

[@fitness__kaykay]

Thank you 😍☀️🙏🏼

[@hermanbraker18]

Thanks for this workout happy sunday ☀️

[@missreddevil1130]

Wuhuuuu 🥵🥵 zum Sonntag mega gut ausgepowert und ne Menge Spaß dabei gehabt 😀

[@fitness__kaykay]

Danke 😍🥳🙏🏼

[@Devoyri]

Woooowwwwwwww🎉 That was so much fun!!!! More of these please! The music is also always so perfect!!!

[@fitness__kaykay]

✨❤️🙏🏼

[@heiditidy6273]

Omg, GirrrL!!! I loved absolutely everything about this amazing Workout 👏 😍 🙌💪💪The variety of exercises and the awesome music 🎶 made it so FuN 🙌😍

[@fitness__kaykay]

Thank you so much! 😍🥳🙏🏼

[@EmilieeeeF]

Thank you for this amazing workout 🔥🔥 feel so energetic for the day 🔥🔥

[@amna19m]

Exactly what I needed SO fun, more standing tabatas please!! Also great music :)

[@SoBeAwe]

I love your tabatas - so much variety it becomes FUN 🌞 🏄‍♀️

[@fitness__kaykay]

Thank you ☀️😍🙏🏼

[@sharonwilliams6415]

Perfection 😍 I loved everything moves music cool down…. Will definitely repeat 🙌🏽

[@elisabetepereira565]

Sunday workout done! ☑ 💪 Another great video and awesome soundtrack! 🎶 Thank you! 🙌 ♥

[@fitness__kaykay]

Thank you 🥳🙏🏼

[@ratgirl669]

Kay I love your short hair hehe but I love your workouts even more! More kick boxing videos please? 😍

[@mshalady]

Oh simply wonderful, tired but energized to have started the day with u and this workout! Thank u KayKay as always! 💖👏🏼🌟💯😘

[@fitness__kaykay]

😍🔥🙏🏼

[@schneesi]

Montag ist der neue Sonntag ;-) Scherz, soeben dein Tabata von gestern gemacht. Dabei gewisse Übungen mit 2x 2kg-Hanteln. Macht einfach riesen Spass mit dir. Vor allem: Weil man deine Übungen auch einfach variieren kann. Danke fürs heutige "Mittrainieren" :-)

[@antytaa]

Loved the variety of exercises and the music this workout really flew by. I found this one easier than the other but at the end the heart rate was also pretty high. Thank you so so so much Katrin for everything !!!

[@SLocky82]

This was immense!!! Challenging but fun, and creative!!! Been adding these tabata workouts onto my strength workouts for extra burn! Thanks Katrin 💖 🏃

[@imwoman3673]

Oh Jeez.. I loved it.. I can feel my heart rate. You are too good

[@sharontaylor6298]

This was an amazing workout. I even found myself smiling in the middle of it. I loved the creativity and energy. This is going into my favourites for my Tabata Tuesday workouts.💪🔥💞 X

[@fitness__kaykay]

Thank you ❤️🙏🏼

[@veronicabernal5646]

Adoro tus ejercicios son los mejores tan puros tan perfectos tan sincrónicos y sobre todo efectivos gracias por darnos de tus enseñanzas gratuitamente

[@christinelamour7057]

Superbe séance 💪💪💯💯🔥🔥 j’ai adoré 👍👍👍 merci beaucoup Kay 💖🙏

[@ShaabanMAly]

That was excellent Tabata work out. I was sweating after that exercise. Thank you Kay.

[@fitness__kaykay]

Thank you ✨🙏🏼❤️

[@melodymaynes3737]

KayKay LOVE all your fantastic workouts!! This RANKS AMONG THE TOP!!!! Wow what a sweat session 😅😅The MUSIC was amazing SO MOTIVATING!!! Love the Tabata count down! I’m still sweating LOVED THIS! Definitely putting in my favorite workout list!!! THANK YOU❤️

[@fitness__kaykay]

Thank you so much 😍🥳🙏🏼

[@SaranyaSays]

Looking for something to get the EPOC started, this was just right. Thank you!

[@fitness__kaykay]

🥰✨🙏🏼

[@iisshaa2815]

You look like a beautiful sculpture!💖 👑 And with this hairstyle you look different beautiful🌹

[@fitness__kaykay]

Thank you 🙈❤️🙏🏼

[@KaleidoKnots]

I'm so glad I found your channel. It's been only a few weeks that I've been following your workouts-resistance band and HIIT. This is one workout that kicked my butt. I took about 50 minutes to finish it and my heart rate was constantly high. This is my favourite workout now. Lot's of love and heartfelt gratitude 💓

[@fitness__kaykay]

🥹🫶🏻✨ thank you so much!!

[@agnesduf3506]

🔥ouahhhh !!! So sweaty and so cardio !!! Thank you Kay !🔥

[@ChingTeoh]

This is the best Tabatha ❤... Love the music' especially.

[@penelopecowie7302]

You are the best and the musical is WONDERFUL!!!

[@corycocoo]

Muss es hier mal wieder erwähnen! Mache selten bis NIE KZbin Workouts aber du bist einer der wenigen Channels hier die ich echt liebe und schätze! Kein BS, einfach coole Workouts - sowohl für Anfänger als auch Fortgeschrittene! Komm zwar nicht so oft dazu, neben meinen Trainings und Wettkämpfen Trainings von dir zu machen, aber heute musste ich dieses Tabata probieren! DANKE 😍 ich wurde (wie immer von dir) nicht enttäuscht! Tolle Inspiration ❤️ DANKE 💯

[@fitness__kaykay]

Danke 🥹❤️🫶🏼

[@handekocak7422]

Very sweaty workout🥵🥵 thank you Kaykay😍🥰😘

[@mercymuteke2256]

Loved it. Fun moves cool music. ❤❤

[@abernard2695]

Woo hoo! Love it - so sweaty :) thank you!

[@fitness__kaykay]

🥳🙏🏼

[@Elidhwen]

Merci, ultra intense, hyper complet ! J'ai adoré ce format TABATA DEBOUT 👌 Bon dimanche Kay Kay ❤️🙏❤️

[@mnenmefarey1239]

AMAZING! Loved this workout 👍👍👍 Thank you 💕💕💕💕

[@fitness__kaykay]

😍🔥🙏🏼

[@nak4854]

Awesome workout! Loved it!

[@fitness__kaykay]

❤️🙏🏼

[@ritael-helou5871]

Thank you Kay Kay for an awesome workout. Added it another one of your awesome workouts. 💗🔥🌸

[@Arianaree]

Love these types of workout! Heck I love most of your workouts!

[@joseantoniosalinasvega7956]

Great workout i was able to follow almost all time, i sweat a lot, thanks for sharing

[@charlottecartwright72]

I love your tabatas! Great music. Love that this one was an all standing! ❤️

[@silviafransman1914]

Sooooo good for a sunday ! Thank you so much......AGAIN❤️

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@lisas1175]

Loved this one! Short & sweet! Just a small amount of space needed so I was able to do it in my tiny hotel room! 😅

[@fitness__kaykay]

Sounds good, keep going! 🚀🔥Thank you ✨

[@AllRosesAreChoms]

I enjoyed it so much! I sing along in my head and forget the time lol.

[@fitness__kaykay]

Thank you 🔥🙏🏼

[@tonyabbsmuscleworkout254]

What a monster Tabata! 🔥🔥🔥🔥

[@fitness__kaykay]

Thank you 🙏🏼😍🔥

[@sirbosley9527]

perfect workout. Thank you for pushing us today

[@nadiasierra3194]

Worth every minute, dripping now, so relaxing after a hard day!!

[@elmyglez4226]

THIS WAS AMAZING 😮‍💨😮‍💨😮‍💨😮‍💨 ROUND 3 JUST WOW

[@gwenstein5517]

Fabulous tabata! Loved this 🥰🎊🥰

[@mrsozzi30]

Loved this workout and the music. Can you please make longer work outs like this

[@fitness__kaykay]

Thank you so much! Tabata workouts are supposed to be shorter because it’s constantly HIIT. And your are supposed to hit it really hard at your high intensity limits. ❤️🔥 It doesn’t make toooo much sense to create them too long. But I will think about it and create a longer one again. 🙏🏼 but definitely not more than an hour. Thank you for your feedback.

[@basboosdana5766]

That was fun , thank you 🌷

[@emmamoser8466]

Dieses Workout ist eines meiner Favoriten ❤

[@kristina7365]

Cudownie się zmęczyłam 😜 Świetny trening ❤️

[@danielajaramillo1293]

You are the best!!! Thanks

[@fitness__kaykay]

Thank you! 😍🔥🙏🏼

[@kalebcamacho]

Loved it and saved it! Thanks Kay Kay.

[@kathosam6854]

A las 8pm no me comprometo en nada, haré espacio. Estaré contigo entrenando💪😍❤️😊👍

[@chimeleon]

Ready !!!🤘🥰

[@fitness__kaykay]

😍🔥🙏🏼

[@beckymolloy6499]

So great, thank you so much 😊

[@natur-ale9736]

Sei fantastica ! I tuoi allenamenti mi piacciono tantissimo !!!🥰

[@Mariya-N]

🎉🎉🎉😍😍😍😍 Thank you so much, Kay Kay! Workout is 💪🏻💪🏻💪🏻🚀🚀🚀🔥🔥🔥🎉🎉🎉💖💖💖

[@michelewhitley1209]

Second time doing this and love it! It goes by so fast :)

[@fitness__kaykay]

Thank you 🙏🏼

[@jenniemontano164]

Thank you. I needed this after a morning full of calls it was a nice late afternoon refresher for my bad attitude ❤❤

[@ChingTeoh]

Best selection of music ❤

[@jakefromrealestate]

This was a good one thank you! 😅❤❤❤

[@carlosmethodfitness]

Love this session, fitness_kaykay. Catchy Britney song too. Bex x

[@fitness__kaykay]

Thanks 🔥🙏🏼

[@AL-gn3el]

Genau das Richtige für die Mittagspause im Home Office

[@heidihoadley9376]

Loved this session....so much fun...thank you❤🎉

[@fitness__kaykay]

Thank you ✨🙏🏼💛

[@naomigarcia2340]

Great workout 💪💪 love All standing

[@katrintruszkowski]

👋 Tolle Music, geiles Training 🎉😁 Dankeschön

[@jackiemaciasfabre6633]

Super Workout!!!

[@fitness__kaykay]

Danke 🥳🙏🏼

[@DENIS10ize]

This one was perfect! I was out camping and it’s been raining all night. Burpee’s in dirt ? Not for me😝Thank you!

[@fitness__kaykay]

😍🙏🏼❤️

[@christinedoherty7000]

First time doing Tabata and that was super fun. Thanks for the workout 🥰

[@fitness__kaykay]

Thank you ✨🥳🙏🏼

[@jasminee7855]

This one gives you runner's high real fast haha I love it, thank you!💗

[@fitness__kaykay]

😍🙏🏼

[@goldMarie6]

that's so nice making tabata with you, wow thanks🤸 yeaah

[@elenachavez3025]

Me encantan tus rutinas y esa música motiva gracias amiga,