30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down

[@MadFit]

How'd we do with this one, friends? 🔥Do we like these all standing workouts?!

[@Sidali1104]

Hello, can you provide exercises specific to the types of stretching, the benefits of each type, and when to do each type?🌹🌹🌹

[@parissanaidoo9272]

Yes, the standing workouts are also great! Thanks

[@jessymenos6818]

Standing workouts are the best ! Please incorporate some weights and rope jumping next time ❤

[@panteasafaee3659]

Very much❤❤

[@lianam752]

Love the standing workouts. I just had to fast forward on some of these as a bit much (for me) 🤣🤣

[@nasimrazavi8040]

This was great! Standing! No repeats!! Only 30 s each round! With warm up and cool down!! Please do this kind of workouts more!! 🥺🥺🥺🥺🥺

[@laurawatson232]

Wow! I did it. My first HIT workout. I was well prepared after doing MadFit for about 1 year. My 62 year old body did it! Thanks Maddie!

[@princess_ssss]

good for you!🥳❤

[@elisemurray5263]

proud of you!! bet it felt amazing :)) had to stop 18 mins in lol, don't think my breakfast was enough to carry me haha. and i'm 21 :,)

[@pottonscy6837]

wow that’s so nice

[@KG-bliss]

Fantastic! Am 53 and my first Hiit workout... did it all stopped somewhere but finished... am sweaty... feels so good❤😂

[@Gina-no5hm]

These standing workouts are a lifesaver while I’m on vacation with no access to a gym

[@myaneemy]

I am kickstarting my body and this was my first workout for 2024 and it feels so so good 🎉

[@sofisflorencia]

i can't hate you at the end of the workout cause you're so happy doing it that motivates me to keep going!

[@DeadlyWhispers]

Whew! I'm sitting here 5 minutes later still sweating! I wasn't able to do the whole workout because I'm 1. Very big and a beginner and 2. Almost threw up lol but I did a good 18 minutes which I think is still pretty good for someone my size. I feel great now! Thank you! ❤

[@irsamusic518]

you're doing awesome ! Keep going :)

[@DeadlyWhispers]

@@irsamusic518 🥰💖💖💖

[@anonymous_ea]

Something is better than nothing. I’m sure you’ll be able to do it completely in a couple of consistent weeks. I’m not ‘big’ but even I feel like I’m dying. It’s because my body isn’t used to movement. So we all are in this together. Let’s keep going!!💗

[@tanyamaxie3502]

I also struggled with this one and had to bail at the end. But I'm saving it and going to keep doing it and I'm so excited to see how my conditioning improves over time!

[@DeadlyWhispers]

@@anonymous_ea We got this!!! 💪

[@quaashieataylor4526]

It doesn't matter how fit you are this workout will pull the sweat out of you from the beginning to end... beautiful job Mattie

[@ALT-pu7hz]

Did 18 minutes, had to take a 2 min break, and then finished the rest. First time finishing a 30min high intensity workout in two months!! Love the all standing ones.

[@lxandralowe]

I started your workouts in January 2021. I was living in Japan in my small apartment, had recently gone through a break up, and due to the pandemic, I hadn't been able to visit my family in the U.S. for 2 years. I was looking for healthy motivation to focus on bettering myself mentally and physically. After a few months of being consistent, I began to look forward to working out along with your videos. They're so friendly, organized, and easy to understand, along with a lot of variety of types of workouts. Flash to now, I moved back to the U.S. in September this year, and it's been really hard to adjust to American culture and being unemployed. But, when I work out to your videos, in my mind I'm back in my small Japanese apartment, in my safe space, and I feel the most like myself. Thank you so much for all of your content and for being such a light

[@tiffanykuehl5827]

Thanks! I've been doing your workouts for years and continue to love it!

[@jonathanstevens1016]

Great sessions to get me back into exercising after a hip replacement. Thanks

[@kneubauer6413]

This was perfect - exactly what I needed! I loved that you set the pace, that made it easy for me to follow. I also loved the no-repeat aspect. I couldn't do the jumping ones as I'm on the second floor, but I just substituted those with non-jumping ones. You've given us tons of non-jumping options in previoius workouts. Thanks, Maddie!

[@retishashilongo]

I have the same dog but i dont know his exact breed what breed is your dog?

[@kneubauer6413]

@@retishashilongo I'm not sure - we adopted her eight years ago. She was found under an abandoned water tower in West VA with nine puppies (her puppies) who were all about (estimated) eight weeks old. The various vets she's seen guess that she's some kind of lab / retreiver mix...probably with something else mixed in. Her fur zigzags down her back...I'm not sure if that means anything. She's reactive around other dogs, but is overall a wonderful girl and very cherished member of the family.

[@catincaf]

Maddie, you are such a great instructor! I love how you explain things and your calm voice gives me strength. With other workouts, it's a continuous "struggle struggle struggle", but the time somehow passes more easily with yours while getting maximum benefits!

[@NanameUpAnime]

It's fantastic that the workouts are making your fitness journey more enjoyable. Keep up the great work💪✨

[@nikkys3168]

Yes my favorites! Love when all-standing (especially when it’s travel time to visit family) and I especially love that this has a warm-up and cool down included❤️

[@jennfox7529]

Perfect for the holidays! I can’t roll out my mat in my usual spot right now but was able to do this in my bedroom in jeans and a T shirt 😊

[@Dayswithqueenj]

I appreciate you so much Maddie, in the past I have been unable to keep up with others workouts but I have been able to do yours for the 4th consecutive week four days a week. I feel stronger and able to get through without having to pause. Thank you so much ❤

[@NanameUpAnime]

Wow, this workout video is amazing! 💪 I often try out different workouts, and your experience is truly inspiring. What other workouts would you recommend for someone just starting out? I'd appreciate any suggestions! 🏋‍♂✨

[@jonnaimpivaara9929]

Seriosly, I've always hated hiit workouts before! I've been doing your workouts for a while now and I haven't been disappointed in any of them! I decided to try this now and I really liked it!

[@stephanieshane7706]

Let me just say thank you first of all. I have never had a work out instructor that pushed me through encouragement and achievement like you have!! After this particular workout some tears fell because I made it without stopping! You are an inspiration!

[@shannelashford4854]

As soon as I saw this video up, I knew I had to try it. I just completed it for my morning workout. It was great, and exactly what I needed to start my day. Thanks Maddie!!

[@teamnash55]

Thanks!

[@snehithathammaneni2915]

Wow I love the fact that she is visibly tired and out of breath as I am. Most of the other KZbinRS seem so effort less, you seem so relatable. This is my first workout video of yours and a lot is gonna come now. Thanks🎉

[@pamelavonk5461]

OMG!!! I LOVED this one😍😍 Please more of these with 30 sec intervals. It makes it so easy and doesn't feel like 30 min at all. Thanks Maddie❤❤

[@christine5636]

That was ... PERFECT!!!!❤ PLEASE MAKE MORE VIDEOS LIKE THESE!! Thank you Madfit for killing me today, it was awesome!😄😄

[@amelieroger5453]

It was sooooo good ! Absolutely loved having the warm up and cool down intergrated ! SO much more practical, and easy to manage timing when doing my workout during lunch break. Plus it gives a nice little change from the other existing warm up and cool downs I'm used to doing. Great content !! THank you so much ! `

[@taqiyaehsan3522]

This workout is such a consistently effective sweat sesh every morning I wake up late and need to get out of the house quick -- love you for this, Maddie

[@honeyshah4603]

your videos are true to their description! loved it!

[@ms.gregoria2249]

Shout-out to everyone doing this secretly in their bedrooms.. Good luck! 😁😁😁

[@mahfegelsalona4624]

Same here 😅

[@capitanbatata]

Thank you. Nice workout, your voice guiding us through the exercises is greatly appreciated, and kudos on the music selection 🙏

[@mitzishapera]

Thank you so much for adding these to the app, I haven't done a KZbin workout in ages but currently have tennis elbow and was looking for standing only workouts and I found this! This was bananas hard but will be on repeat while I'm on the mend! Thank you Maddie!!

[@VelocitrapLords]

My dog really loved participating in this workout, I was in incredible danger the entire time lol

[@cookietastik603]

Workout starts at 5:22 Workout ends at 27:14 If you needed that, You're welcome!😊❤

[@celineee4513]

Omg finally a HIIT video that BURNS but SATISFIES MY NEEDS😭💗 I gave up doing HIIT many yearss ago bcs I always feel like I'm gonna pass out any moment and it's never enjoyable. But this??? I (somehow) enjoyed the torture!!😂 Thank you so much Madfit, I'm on my third day following one vid of your work out each day, I hope I can stay consistent! Love ya

[@sheilaellett3189]

I love the no-repeat exercise videos!

[@retroboy0219]

This was awesome!Please do more no repeats all standing cardio/hiit!!!!!

[@shekaraimani]

First workout of the New Year ✅ already off to a great start!

[@natashatasha17]

ooohhh this was a burn!! Love it!! Thanks maddie

[@kwhiteley8951]

Your standing workouts have been so awesome while I’m on vacation in Puerto Rico. Instead of using the gym, I did these on the balcony overlooking the Caribbean ❤

[@roamtim]

Love the untimed warmup/cooldown. As well, love the total body 30 minutes format.

[@AnnetteGenovesi-c7h]

Standing ones are great. And yours are the greatest. These were hard. Did them a bit slower, and only got to 13, but my body feels right and like it accomplished a lot. Thank you for sharing your considerable expertise.

[@ClarissaJacobson]

Great workout!

[@irinayushina9163]

Hi Mad, thank you for this great workout. I am 48 years old and you have been my favorite trainer for a few years. At the moment I have a shoulder injury and will soon have an operation, which is why I unfortunately cannot do all my favorite exercises like planks and push-ups. So this workout was really good for me and I was able to do everything. I love your KZbin channel a lot, and I also like your calm way of teaching your viewers the exercises. Sometimes seeing that you are only human really appeals to me🤗. Thank you so much for all your videos, for passing on your knowledge to us, and for the effort you put into them. Keep it up, sunshine.

[@tinitiny198]

Mad I LOVE YOUUUU💕❤️ Thank you for giving me motivation and being sooooo extremely positive and wholesome 😭💕💕💕💕

[@raynashilling1245]

Love, love, love the standing workouts. I prefer them and yours are awesome - challenging but fun. I do get better each time I do one

[@KariMerkley]

As a person with arthritis in my knees and being a former competitive athlete, I appreciate that I can get an intense workout with low impact and great variety. I feel like I am getting stronger rather than destroying injury prone areas. Your suggestions for modifications are helpful. Thank you!

[@pilarlopez5793]

No joke! Whew! Ya’ll she is not playing around. Thank you! You are so very helpful! What a blessing to have your workouts because I am very shy working out in public. The mechanical apps are not as personable. I have switched to MadFit. 😅

[@shawnashewey9520]

The included warm-up & cool-down helped me save time not having to search for them. Loved getting sweaty with you as always. I even had to sit out 1 or 2 to catch my breath so now I have a new goal to work towards. 😊

[@NatalieMitchelson]

Love the standing workouts so I can avoid hurting my shoulder. Definitely want more 30 mins ones! x

[@RinnKathure]

I love your exercises . They're the right kind of intense for me .when I began half way through I was like holy heck I can't do that but once I got through the aches and pains they are now my favourite kind of challenge.❤❤

[@joannawade1500]

I love having the warm-up and cool down included, and the variety in this workout was awesome!

[@asalundbergbosk]

This was great. Was a bit short on time so this was perfect

[@ashleyegeberg8201]

Just what my day needed!! Please more like these!!

[@iamjulia9458]

I’m not used to 30mins workouts. I just do 20mins. Better than none. I’m gonna save up this video for regular workouts. Thanks. ❤

[@marynadippenaar8889]

Love the 30sec intervals and all the varied moves. Thanks!!

[@treeniee]

Ahhhh this workout is great Maddie!! Thank you so much ❤️‍🔥 also can you please make a 1989 (Taylor’s version) dance party workout? (When you can of course!!) That would be amazing 🩵

[@NanameUpAnime]

Wow, your commitment to these workouts is impressive! 😲 I've been exploring various routines lately, and your dedication has me curious - any favorite workouts or tips you'd recommend? Always on the lookout for new inspiration and keen to connect with fellow fitness enthusiasts like you! 🏋‍♂💬

[@yourketokitchen154]

Love your workouts! Been doing them for about two months now and going strong!

[@sejaldebideen9661]

This was the best work out I've done by you, easy but still gets your heart pumping. Hits all the muscles and still makes you feel energized, during and after! The 30/10 sec split was THE BEST. I loved it, and no floor stuff? Would do 1000s of these workouts, love it❤🎉

[@steffaniehaan1565]

I always get so excited for another standing workout !! She’s so good at trying to include everyone !! I had surgery on my tailbone earlier this year so sitting/laying are harder movements for me to be comfortable with.

[@MrsNoemee]

You make me feel like a warrior!!! I couldn't do all the exercises, but I did my best!!! I feel like a badass!

[@lesliemarie7944]

This workout is 🔥🔥🔥💪🏽❤ thanks Maddie

[@sahreshkhan4912]

Thank you - that was such an amazing workout 🏋️‍♀️ great start to my day woohoo

[@ideenwerkstatt6312]

Excellent! At the moment I have shoulderproblems. So I was very happy about your 30 min standing workout. Otherwise I would not have been able to make sport today. Thank you very much.

[@parissanaidoo9272]

Recently joined your workouts. Love how easy and effective it is.

[@CheLondon]

This was a great standing workout!

[@carloatromero]

Thank you for the awesome session! Been using this to get myself and an in-law to get stronger. This has been our default (nearly 3x/week workout). unfortunately, we started getting ads in the middle of the workouts and takes the fun away from the session.

[@emiczu]

Your workouts are so enjoyable it's crazy! I've always struggled with staying consistent and motivated, but I started to love working out thanks to your videos

[@stellawanjohi2242]

Each time I work out with you, it feels like I continue winning myself over from all my insecurities. Thank you so much❤

[@vanegasalejandra]

Love it! Still can't do the whole workout without taking a few breaks, but I feel it's getting better and better ❤

[@janamurdock5864]

Loved this one! Had to do some low impact modifications but it was still a great workout for me. It's fun having the warmup and cooldown included too.

[@kendramaddox8473]

I’m so proud of myself for completing this entire work out! It was so hard for me but I did it! I LOVE YOUR VIDEOS!!! ❤️

[@veronikaisamuhamedova7899]

FANTASTIC routine! Thank you Maddie!

[@TeamPVPWolves]

I've decided a little over a week now to start improving my body. Your videos have been a great help especially for someone who is on the bigger side. I got the the 16 minute mark and had to modify things and go slower. Sucks, but oh well I haven't exercised for a long time. I've been getting the mindset to work out every other day. I tried every day but after day 3 I was exhausted and was going back to old habits. Ramble over, thank you for these videos!

[@shaikkareema5750]

Woah!!! just finished this super sweaty workout without any pauses [super proud tho] that was possible just bcuz of ya. Ya don't know how incredible and life changing your workouts are. ABSOLUTELY THANKFULL!!

[@jennifermathews2020]

I love your videos, thank you!!!!

[@nayla8960]

I'm coughing a little so I considered not working out to keep my body focused on healing but I couldn't help myself lol this one is great though when you can't go full intensity ! I would even suggest if you're in my state to take out all jumps you'll still feel the sweat without tiring your body out a little too much like I did 😅 thank you Maddie I've always loved your workouts especially the no repeat type :)

[@dianarodriguez9150]

It's been one of the Best workouts Ive ever done most of other workouts pretend that u know how to warm up and cool down but actually is not that easy to do it on your own thanks maddie for this complete and amazing workout

[@Rebecarabia1]

simply amazing workout!!!

[@AbbyJo451]

Best workout I've had in a while!! I loved it. Feeling energized for my 24-hour shift coming up (first responder). Also, not sure how KZbin knew I needed a dog food ad with adorable puppies the exact moment we finished the knee highs, but I've never been so glad to see an advertisement. LOL

[@lynnesaacks]

fantastic, thankyou🙂

[@wynw7214]

I love your workouts and especially standing ones. Do you by chance have a full body standing workout with weights?

[@rachelvisser2223]

Have only just found your KZbin channel and absolutely love all your workouts! Thank you 😊🎉

[@peterogarr7997]

Thank you, felt very supported through the work out. Calmly being led into challenging myself, with effective advice for form reminding where and when to focus.

[@benitastruwig]

Literally just finished this workout, and wow! Out of breath and sweaty 😅 Was a good one 😁 I've only just started following your channel for about a week now, and so grateful I did. Been loving it 🙌 Thank you so much! 🫶

[@byrdfamily9034]

love these 30 minutes fast-paced workouts! would love to see more 30 minute workouts to do as a whole...as opposed to doing 3 separate 10 minute ones...loved it!!! NO hating with jump squats or high knees....I enjoy them!!!

[@m.i.ameaccounting7784]

Thank you so much for these workouts! You are such a big help. ♥️♥️♥️

[@bridgetb5934]

Another awesome workout!! I love the no repeats😅

[@StephanieByerson-Butler]

Really enjoying all these HIIT workouts !! They are great for the nights I don't make it out for a 5K run before dark!

[@PanagiotaAlamatidou]

One more time a strong and enjoyable training !!!

[@maureeneisenhart3958]

Loved this one! Especially now that I am 38wks pregnant…the all-standing workout was very doable and I didn’t have to modify much like I have been with some of your other videos!

[@silambarasim9562]

Maddie I started workout after 6 months... I m not able to the whole...I'm sweating...but felt happy... thank you...

[@marjanwitzel]

Time flies when you’re having fun! Great workout. 🔥💥 Greetings from The Netherlands

[@kimberlysanchez580]

Awesome video all standing . I been looking for a good work out video that requires all standing and no equipment. I couldn't do all the video. I stopped at 23 minutes. Will do this one everyday.

[@nickfoster4092]

Thanks for a great workout Maddie. I have tuned in again after a while. Your workouts always hit the spot with me. How lucky are we to be able to tune in for new workouts when we want them. Thank you 🙏

[@amyshaw2208]

Love this one when I need a break from weights- Thank you! Awesome workout and stretch!

[@ariannavaladezz]

I loved this workout!! I’ve been doing Pilates so this is my first time doing a HIIT workout in MONTHS, but I loved this! I want to start doing pilate days and HIIT workout days! Plus I walk on my treadmill for 30 minutes up to an hour!

[@Strawberry_0408]

That was amazing!!! My heart is beating like crazy and whew the sweat 🔥 Great workout video 🔥🔥🔥

[@RaewynReid]

I love your workouts! Thank you so much!

[@izabeladanielova6549]

Thank you Maddie ❤ As always, you know what your people need🔥

[@banhoseok8069]

YouSurely I'm doing my workouts in the morning as well as I 'm doing my workouts in the evening from I watch your video and Thankful of teaching.

[@charissasolik9129]

Thank you for everything! We love MadFit!