30 MIN FULL BODY HIIT - All Standing, No Repeats, Warm Up & Cool Down

This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

How'd we do with this one, friends? 🔥Do we like these all standing workouts?!

[@Sidali1104]

Hello, can you provide exercises specific to the types of stretching, the benefits of each type, and when to do each type?🌹🌹🌹

[@parissanaidoo9272]

Yes, the standing workouts are also great! Thanks

[@jessymenos6818]

Standing workouts are the best ! Please incorporate some weights and rope jumping next time ❤

[@panteasafaee3659]

Very much❤❤

[@lianam752]

Love the standing workouts. I just had to fast forward on some of these as a bit much (for me) 🤣🤣

[@nasimrazavi8040]

This was great! Standing! No repeats!! Only 30 s each round! With warm up and cool down!! Please do this kind of workouts more!! 🥺🥺🥺🥺🥺

[@laurawatson232]

Wow! I did it. My first HIT workout. I was well prepared after doing MadFit for about 1 year. My 62 year old body did it! Thanks Maddie!

[@princess_ssss]

good for you!🥳❤

[@elisemurray5263]

proud of you!! bet it felt amazing :)) had to stop 18 mins in lol, don't think my breakfast was enough to carry me haha. and i'm 21 :,)

[@pottonscy6837]

wow that’s so nice

[@DeadlyWhispers]

Whew! I'm sitting here 5 minutes later still sweating! I wasn't able to do the whole workout because I'm 1. Very big and a beginner and 2. Almost threw up lol but I did a good 18 minutes which I think is still pretty good for someone my size. I feel great now! Thank you! ❤

[@irsamusic518]

you're doing awesome ! Keep going :)

[@DeadlyWhispers]

@@irsamusic518 🥰💖💖💖

[@anonymous_ea]

Something is better than nothing. I’m sure you’ll be able to do it completely in a couple of consistent weeks. I’m not ‘big’ but even I feel like I’m dying. It’s because my body isn’t used to movement. So we all are in this together. Let’s keep going!!💗

[@tanyamaxie3502]

I also struggled with this one and had to bail at the end. But I'm saving it and going to keep doing it and I'm so excited to see how my conditioning improves over time!

[@DeadlyWhispers]

@@anonymous_ea We got this!!! 💪

[@myaneemy]

I am kickstarting my body and this was my first workout for 2024 and it feels so so good 🎉

[@Gina-no5hm]

These standing workouts are a lifesaver while I’m on vacation with no access to a gym

[@quaashieataylor4526]

It doesn't matter how fit you are this workout will pull the sweat out of you from the beginning to end... beautiful job Mattie

[@kneubauer6413]

This was perfect - exactly what I needed! I loved that you set the pace, that made it easy for me to follow. I also loved the no-repeat aspect. I couldn't do the jumping ones as I'm on the second floor, but I just substituted those with non-jumping ones. You've given us tons of non-jumping options in previoius workouts. Thanks, Maddie!

[@retishashilongo]

I have the same dog but i dont know his exact breed what breed is your dog?

[@kneubauer6413]

@@retishashilongo I'm not sure - we adopted her eight years ago. She was found under an abandoned water tower in West VA with nine puppies (her puppies) who were all about (estimated) eight weeks old. The various vets she's seen guess that she's some kind of lab / retreiver mix...probably with something else mixed in. Her fur zigzags down her back...I'm not sure if that means anything. She's reactive around other dogs, but is overall a wonderful girl and very cherished member of the family.

[@sofisflorencia]

i can't hate you at the end of the workout cause you're so happy doing it that motivates me to keep going!

[@Dayswithqueenj]

I appreciate you so much Maddie, in the past I have been unable to keep up with others workouts but I have been able to do yours for the 4th consecutive week four days a week. I feel stronger and able to get through without having to pause. Thank you so much ❤

[@NanameUpAnime]

Wow, this workout video is amazing! 💪 I often try out different workouts, and your experience is truly inspiring. What other workouts would you recommend for someone just starting out? I'd appreciate any suggestions! 🏋‍♂✨

[@ms.gregoria2249]

Shout-out to everyone doing this secretly in their bedrooms.. Good luck! 😁😁😁

[@VelocitrapLords]

My dog really loved participating in this workout, I was in incredible danger the entire time lol

[@stephanieshane7706]

Let me just say thank you first of all. I have never had a work out instructor that pushed me through encouragement and achievement like you have!! After this particular workout some tears fell because I made it without stopping! You are an inspiration!

[@pamelavonk5461]

OMG!!! I LOVED this one😍😍 Please more of these with 30 sec intervals. It makes it so easy and doesn't feel like 30 min at all. Thanks Maddie❤❤

[@nikkys3168]

Yes my favorites! Love when all-standing (especially when it’s travel time to visit family) and I especially love that this has a warm-up and cool down included❤️

[@shannelashford4854]

As soon as I saw this video up, I knew I had to try it. I just completed it for my morning workout. It was great, and exactly what I needed to start my day. Thanks Maddie!!

[@student-yn3ko]

I legit thought I was gonna pass out. Had to pause for 5 minutes in the middle of the video. But I've done it. *gave myself pat in the back. Great job!

[@jonnaimpivaara9929]

Seriosly, I've always hated hiit workouts before! I've been doing your workouts for a while now and I haven't been disappointed in any of them! I decided to try this now and I really liked it!

[@catincaf]

Maddie, you are such a great instructor! I love how you explain things and your calm voice gives me strength. With other workouts, it's a continuous "struggle struggle struggle", but the time somehow passes more easily with yours while getting maximum benefits!

[@NanameUpAnime]

It's fantastic that the workouts are making your fitness journey more enjoyable. Keep up the great work💪✨

[@jennfox7529]

Perfect for the holidays! I can’t roll out my mat in my usual spot right now but was able to do this in my bedroom in jeans and a T shirt 😊

[@lxandralowe]

I started your workouts in January 2021. I was living in Japan in my small apartment, had recently gone through a break up, and due to the pandemic, I hadn't been able to visit my family in the U.S. for 2 years. I was looking for healthy motivation to focus on bettering myself mentally and physically. After a few months of being consistent, I began to look forward to working out along with your videos. They're so friendly, organized, and easy to understand, along with a lot of variety of types of workouts. Flash to now, I moved back to the U.S. in September this year, and it's been really hard to adjust to American culture and being unemployed. But, when I work out to your videos, in my mind I'm back in my small Japanese apartment, in my safe space, and I feel the most like myself. Thank you so much for all of your content and for being such a light

[@treeniee]

Ahhhh this workout is great Maddie!! Thank you so much ❤️‍🔥 also can you please make a 1989 (Taylor’s version) dance party workout? (When you can of course!!) That would be amazing 🩵

[@NanameUpAnime]

Wow, your commitment to these workouts is impressive! 😲 I've been exploring various routines lately, and your dedication has me curious - any favorite workouts or tips you'd recommend? Always on the lookout for new inspiration and keen to connect with fellow fitness enthusiasts like you! 🏋‍♂💬

[@amelieroger5453]

It was sooooo good ! Absolutely loved having the warm up and cool down intergrated ! SO much more practical, and easy to manage timing when doing my workout during lunch break. Plus it gives a nice little change from the other existing warm up and cool downs I'm used to doing. Great content !! THank you so much ! `

[@NatalieMitchelson]

Love the standing workouts so I can avoid hurting my shoulder. Definitely want more 30 mins ones! x

[@parissanaidoo9272]

Recently joined your workouts. Love how easy and effective it is.

[@christine5636]

That was ... PERFECT!!!!❤ PLEASE MAKE MORE VIDEOS LIKE THESE!! Thank you Madfit for killing me today, it was awesome!😄😄

[@jhoana8625]

WOW... just cant believe I did two MadFit videos in a row (both full body 30 mins).. early Jan 2024 was impossible to do one without breaks! ✨🎊

[@joannawade1500]

I love having the warm-up and cool down included, and the variety in this workout was awesome!

[@steffaniehaan1565]

I always get so excited for another standing workout !! She’s so good at trying to include everyone !! I had surgery on my tailbone earlier this year so sitting/laying are harder movements for me to be comfortable with.

[@shaikkareema5750]

Woah!!! just finished this super sweaty workout without any pauses [super proud tho] that was possible just bcuz of ya. Ya don't know how incredible and life changing your workouts are. ABSOLUTELY THANKFULL!!

[@tiffanykuehl5827]

Thanks! I've been doing your workouts for years and continue to love it!

[@shawnashewey9520]

The included warm-up & cool-down helped me save time not having to search for them. Loved getting sweaty with you as always. I even had to sit out 1 or 2 to catch my breath so now I have a new goal to work towards. 😊

[@sejaldebideen9661]

This was the best work out I've done by you, easy but still gets your heart pumping. Hits all the muscles and still makes you feel energized, during and after! The 30/10 sec split was THE BEST. I loved it, and no floor stuff? Would do 1000s of these workouts, love it❤🎉

[@kwhiteley8951]

Your standing workouts have been so awesome while I’m on vacation in Puerto Rico. Instead of using the gym, I did these on the balcony overlooking the Caribbean ❤

[@shekaraimani]

First workout of the New Year ✅ already off to a great start!

[@izabeladanielova6549]

Thank you Maddie ❤ As always, you know what your people need🔥

[@taqiyaehsan3522]

This workout is such a consistently effective sweat sesh every morning I wake up late and need to get out of the house quick -- love you for this, Maddie

[@mitzishapera]

Thank you so much for adding these to the app, I haven't done a KZbin workout in ages but currently have tennis elbow and was looking for standing only workouts and I found this! This was bananas hard but will be on repeat while I'm on the mend! Thank you Maddie!!

[@karenhemphill3857]

I did this just now! Loved it, always moving. Thank you so much for your great workouts! You're wonderful :)

[@asalundbergbosk]

This was great. Was a bit short on time so this was perfect

[@roamtim]

Love the untimed warmup/cooldown. As well, love the total body 30 minutes format.

[@pvlt_9960]

perfect workout, i was looking for something exactly like this, thank you maddie :)♡

[@retroboy0219]

This was awesome!Please do more no repeats all standing cardio/hiit!!!!!

[@natashatasha17]

ooohhh this was a burn!! Love it!! Thanks maddie

[@emiczu]

Your workouts are so enjoyable it's crazy! I've always struggled with staying consistent and motivated, but I started to love working out thanks to your videos

[@MaddieTakacs]

This was amazing!!! Loved keeping my heart rate up!

[@fionar1117]

Ah man, I already did my workout for the day! Looking forward to trying this tomorrow 🎉 Loving all your recent workouts -- thank you!

[@pyrasa]

one hell of a workout! I love that it has already warm up and cool down parts. I have vertigo, I have to repeat other moves instead of jumping but overall it was amazing.

[@user-ir1dz3in5c]

I thought, if I get on the floor I wont get up. This was perfect! Started out easier but I was ready when it got intense! Thank you Maddie!

[@iamjulia9458]

I’m not used to 30mins workouts. I just do 20mins. Better than none. I’m gonna save up this video for regular workouts. Thanks. ❤

[@34missgreen]

This workout came right on time ✅️! I wanted to a standing workout today 😅; the universe must've heard my thoughts lol

[@NanameUpAnime]

Perfect timing indeed! 🌟 It's like the universe knew you were craving a standing workout today. 😅✨

[@charissasolik9129]

Thank you for everything! We love MadFit!

[@julietascaldafferro6777]

your guidance is elite! I actually had fun moving and being really focused on the excercises, thanks a lot!

[@vrobinson7897]

Perfect mix. I like that the warmup and cooldown were included as well.

[@veronikaisamuhamedova7899]

FANTASTIC routine! Thank you Maddie!

[@hunde4915]

I love this type of workout meaning 30mins total incl. warm-up and cool-down. It challenged me and my body got all the parts of working out it needs and I sometimes skip if not included. Please more of this

[@wynw7214]

I love your workouts and especially standing ones. Do you by chance have a full body standing workout with weights?

[@benitastruwig]

Literally just finished this workout, and wow! Out of breath and sweaty 😅 Was a good one 😁 I've only just started following your channel for about a week now, and so grateful I did. Been loving it 🙌 Thank you so much! 🫶

[@PanagiotaAlamatidou]

One more time a strong and enjoyable training !!!

[@rachelvisser2223]

Have only just found your KZbin channel and absolutely love all your workouts! Thank you 😊🎉

[@thisistris15]

Madfit please can u do more 30 min standing workout with jumping like this? its so good . tysm

[@yqhanliving]

Finished this workout this morning. Really enjoyed it. Thank you!

[@amberwestbrook9758]

Ooo! Just finished this and this is exactly what I needed! Thank you so much! ❤

[@nickfoster4092]

Thanks for a great workout Maddie. I have tuned in again after a while. Your workouts always hit the spot with me. How lucky are we to be able to tune in for new workouts when we want them. Thank you 🙏

[@norababoudjian5128]

I thoroughly loved this workout❤Many thanks for such quality content Maddie!😊

[@Aeroczema]

That twist jump really kicked things off for me... sweating buckets! Perfect video to keep me active when zumba was canceled!

[@maureeneisenhart3958]

Loved this one! Especially now that I am 38wks pregnant…the all-standing workout was very doable and I didn’t have to modify much like I have been with some of your other videos!

[@kristinkrauss5610]

EXACTLY what I needed. Thank you Maddie!!!!

[@emaingo]

This is a step up from my Madfit no jumping workout. Surprisingly, enjoyed this one just as much. I may have modified the high knees in the end a little.😅🫠 Thanks again Maddie for the complete video with warm up and cool down. You’re an angel!

[@TeamPVPWolves]

I've decided a little over a week now to start improving my body. Your videos have been a great help especially for someone who is on the bigger side. I got the the 16 minute mark and had to modify things and go slower. Sucks, but oh well I haven't exercised for a long time. I've been getting the mindset to work out every other day. I tried every day but after day 3 I was exhausted and was going back to old habits. Ramble over, thank you for these videos!

[@suzanned.4926]

Great workout Maddie!! Love the standing HITT :) Very effective and fun

[@maxdil1402]

Wow love it ... feeling great after this awesome workout thank You Maddie ❤

[@majormoku]

Wooo! Didn't expect the jumping, but I needed this w/out any weights, just wanted to get my body moving and this was perfect. Everything was easy to follow and transitions were smooth! Thank you!

[@RinnKathure]

I love your exercises . They're the right kind of intense for me .when I began half way through I was like holy heck I can't do that but once I got through the aches and pains they are now my favourite kind of challenge.❤❤

[@bridgetb5934]

Another awesome workout!! I love the no repeats😅

[@tinitiny198]

Mad I LOVE YOUUUU💕❤️ Thank you for giving me motivation and being sooooo extremely positive and wholesome 😭💕💕💕💕

[@rachelthebroken1031]

I love that you included a warm up and cool down!

[@janamurdock5864]

Loved this one! Had to do some low impact modifications but it was still a great workout for me. It's fun having the warmup and cooldown included too.

[@ShanitaKumar]

such a solid and time-efficient workout! i only had half an hour at the end of a long day today and this was just PERFECT. couldn't finish a few of the exercises towards the end but i know i'll get there! thank you so much for the amazing work as always 💖💖💖

[@cuckookaren]

Thank you Maddie! This one is such an amazing travel workout.. perfect for a quick sweat at the airbnb. Didn't even need a mat!! So appreciate you. 🙏

[@ariannavaladezz]

I loved this workout!! I’ve been doing Pilates so this is my first time doing a HIIT workout in MONTHS, but I loved this! I want to start doing pilate days and HIIT workout days! Plus I walk on my treadmill for 30 minutes up to an hour!

[@ashleyegeberg8201]

Just what my day needed!! Please more like these!!

[@peterogarr7997]

Thank you, felt very supported through the work out. Calmly being led into challenging myself, with effective advice for form reminding where and when to focus.

[@yourketokitchen154]

Love your workouts! Been doing them for about two months now and going strong!

[@kateh5870]

Love your standing workouts!❤

[@leabouchard]

Thank you for this great workout ! I had a stressful day, and this was exactly what I needed to calm down.

[@ideenwerkstatt6312]

Excellent! At the moment I have shoulderproblems. So I was very happy about your 30 min standing workout. Otherwise I would not have been able to make sport today. Thank you very much.

[@kendramaddox8473]

I’m so proud of myself for completing this entire work out! It was so hard for me but I did it! I LOVE YOUR VIDEOS!!! ❤️

[@sahreshkhan4912]

Thank you - that was such an amazing workout 🏋️‍♀️ great start to my day woohoo

[@pilarlopez5793]

No joke! Whew! Ya’ll she is not playing around. Thank you! You are so very helpful! What a blessing to have your workouts because I am very shy working out in public. The mechanical apps are not as personable. I have switched to MadFit. 😅

[@annielyst7435]

great workout sesh as always! thanks

[@ritushreemahanta5975]

Loved it to the core!!! Can’t wait for similar effective no equipment friendly exercises from Madie❤

[@RaewynReid]

I love your workouts! Thank you so much!

[@thisistris15]

hope you will doing more 30 min standing workout like this one. its good . thanks a lot

[@selinaaustin5311]

this was amazing! just what i needed today thankyou!!!

[@kayoconey7198]

Great workout, loved the mixture of exercises and all standing!

[@LeonieBln]

Amazing! Super sweaty and exhausting but I loved it!!

[@asasiiraathen6267]

I love this. It wasn't easy but I did it

[@ponyxaviors4491]

That's a fun one! Thanks, Maddie! 🔥

[@capitanbatata]

Thank you. Nice workout, your voice guiding us through the exercises is greatly appreciated, and kudos on the music selection 🙏