10 min Every Morning Full Body Stretch l Cool down, Flexibility, Recovery

Hello, Allbengers! This is Louis.
Please follow along this 10 minute morning stretch routine. You can increase the flexibility and muscle recovery so don't miss it :)
Let us know how you feel after the stretch on the comment !
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#MORNINGSTRETCH #10MINUTE #10분스트레칭

[@brittanybrosseau7642]

Complete with narration from Ryo🎉!!!

[@jayp1034]

Brittany Brosseau haha I thought he sounded familiar

[@saeedeshmukh1344]

I have heard that maintaining your body is harder than actually getting in shape... HATS OFF TO ALLBLANC STAFF!!😎

[@WhaleRider-bi8yf]

Well it's not lol once in shape it's easy to maintain obviously

[@hmsolbach]

So glad to have an AllBlanc stretching video to add to my AllBlanc workouts instead of needing to use someone else's video. (I like to keep things consistent. So this make me super happy.)

[@ankc]

You have a very calm and steady voice, I really enjoyed this stretching exercise. Thank you!!

[@erahitikukunaokala2916]

Thank you Ryo for narrating and Thank you Louis for demonstrating, love it very much❤️you guys rock🤘

[@donnataylor8355]

Wow lovely that is in English so that I can listen and follow along.

[@iammore.6235]

I'm going to do this exercise everyday in my summer holiday to start doing sports : Day 1 :

[@baselahmad6029]

How did it go?

[@karo_sdl1778]

I needed such a guide for stretching 💪 Thank you for complying with your subscribers' video requests 🙏

[@houaidagarrab8355]

but sorry the music do not much with relaxing !

[@AllblancTV]

We will keep our ears open for you guys:) Thank you ! Ryo

[@nikkie27]

@@AllblancTV can u tell me the song name please i loved it

[@samynad1957]

@@nikkie27 forever is never enough (remix) 😉

[@nikkie27]

@@samynad1957 i already found the song thank you 😊

[@vikicutdem]

Louis: this is great after a leg workout Me: no, this is my workout for today

[@SeriyVl]

for this week)

[@nikkie27]

Dude your voice is so damn relaxing and the video is so good.. Much love from India 🇮🇳

[@MrNishant19]

True

[@tiredruishi]

I was complaining that allblanc doesnt do warm ups or cooldowns in these workout routines and now, I can no longer complain. Thanks!!

[@MAXGNUM]

I am in love with his english

[@TheKpopProf]

한국말로 더욱 많은 비디오 만들 주세요. And please can you find some new background music?

[@thelmajones4985]

OMG! I LOVE YOUR 10 MINUTES FULL BODY STRETCHING! MY BODY IS SO RELAXED AND MY MUSCLES ARE FREE FROM TENSION! KEEP EM COMING!

[@user-nz8md7iw9e]

왜이리 오랜만에 영상 올라오는것같죠

[@markwong85]

This is amazing! I started using this at the start of my voice classes and everyone is enjoying it a lot!

[@andreablengini3450]

After a week of following your routines I truly appreciate this stretching sequence. I started to feel muscles that were long ago forgotten and now they need to be pampered after their effort. 🥵🥵🥵

[@FitStem]

How are you doing now? I’m sure you got better now 💪🏾

[@andreablengini3450]

@@FitStem my elasticity is back! My mood is better and I am able to sustain a routine for the firts time in a very very very long time. Natural dopamine increase works magic in me. Thanks for asking 😊

[@MireneSilva]

I did it today as a cool down stretching after a session of home walking and it feels really good. The narration by Ryo was really nice and helpful and his calming tone of voice helped to relax. I also enjoyed very much the music choice. Finally Louis doing the stretching exercices with such concentration, dedication and commitment made me enjoy fully this stretching. I'm looking forward to doing it on mornings because I'm sure it will be even more impactful for a good start of a day.

[@deanab-se5op]

As usual...Louis serving for our thirst

[@jamesp5825]

Honestly great follow-along. Just wish there was a variety of music lol

[@cassiehibbert8898]

I wake up every morning with a migraine and your stretching video helped relieve the tension, once again thank you.

[@yarajelly8914]

Thank you, guys. I had to stay up until late yesterday and i was tired when I woke up. Thank God you posted this. My back feels so god. Also, Ryo's guidance this time was s 10 for me.

[@cellcg8688]

Thank you guys ! I have just finished my workout with this stretch session. It was perfect 👌 Thank you for the english narration too, Ryo's voice suits so well for this calming session.

[@cherylk2657]

Has the AllBlanc team ever done yoga? 😆 That's a video I'd love to see!

[@mahaklefah660]

I'm in love with his voice 😂😂😂😂😂😂😂😂😂😂

[@user-tn5th7zn9i]

هوي بيعمل رياضة وانا بس بتفرج 😂😂😂😂 رايحة حط صحن شيش برك واجي كمل الفيديو 😂😄 لا احساس ولا ضمير ما بعرف بحب مارك اكتر 😂 من هيدا ❤❤❤ نيالن شو جسم ضعيف انا وزني 85 قد البقرة 😂😟

[@biffaloi1325]

Nice work❤ Thanks so much 🎉

[@MYURBANHOMESTEAD]

Alleluia it’s in English!!!!!! Thank you guys!!! 😘😘😘😘truly appreciate you guys! -I will be buying your merch soon as I reached my weight goal, it will be a reward for myself 😅 and a thank you for all your hard work!

[@galvezdaniel7618]

This must be the perfect cooldown routine I've ever done, really focused on every single muscle. Doing this now after every workout

[@seanwong7988]

Louis ur English very good 👍👍👍

[@AnnaCuriousa]

I have been doing this exercise almost every morning for the past 4,5 months and I still love it! I have also noticed I started to enjoy yoga more as now I can do freely poses which used to be hard for me due to the continuous repetition of this routine. Thank you!

[@Andre80.5]

First time in my life I like stretching. Good mix of exercise and music. Kamsamnida

[@tyuninforlove]

This stretching routine is made perfectly complete by Ryo's voice.

[@JulliaaHattonn]

Would love a version with no music

[@jiminslostjams5046]

Ryo you must add your voice to allblanc yt videos

[@Nancy-21369]

Dude your voice is so damn relaxing and the video is so good! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@theresedelacruz2008]

I keep coming back to this video! Thank you, All blanc team!!! 💜 💜 💜 💜

[@qdgals]

대박! I've been looking for this kind of clip on youtube. Your English and the tone of voice are soothing and go very well with the stretching vdo. 화이팅! Ps. What's the title of the background music? Very catchy.

[@SweetmeatsFan]

You can't imagine how much I needed this! Thank you so much!

[@rubenvl]

I've been doing this almost every morning for two months and I love it. It helps me to get ready for the day. The explanations, image and screen aids ara super good. Thanks!

[@ichiroutakashima4503]

Glad you guys have this video. I know rest day is a necessity to build better muscle but I'd rather stretch than complete rest.

[@samorrothechessguy]

Hm, by the looks of it i guess it helped a lot of people, i'll try it

[@aparnak8106]

your workouts are fun and demanding. This stretching is perfect. Specially liked your last 40 minute workout. It was challenging at the end. Please do another 40 minute of same intensity.

[@raymondtjia2763]

This is a great video Good stretching Good english voice over Good music Morning workout complete!!!

[@Jaqueen83]

Thanks for a good stretch workout Allbanc by Louis. trying out the super morning and this will be added to my morning stretch.

[@giseleharano]

Using this stretch video as my stretch in the super morning and I love it ❣️

[@richardabel4988]

Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!

[@aritzag246]

I just started following you, hi guys! What I like about your exercise routines is that we don't need weird equipment. My 11 yrd old twins(boy & girl) are also joining me for the exercises. Before lockdown they were very active in ballet, taekwondo and gymnastics. Thank you Ryo for english narration, kept the twins focus👏👍

[@An-Dre-A]

I stretched AND relaxed very much with that voice 😄😌👌👌

[@techu1853]

This workout get rid my Backpain when i'm breathing thank you so much

[@elenadiaz246]

Hi Ryo 🤔Louis!! Finally you read my mind 👏👏👏👏 just what I needed thanks !!! 🙏🏻🙏🏻😊🇺🇸

[@yagosan36]

♥️ This is so cool....that gentle voice, the music and that man in front of me....♥️this is perfect👍 I just did it after the workout and I feel great 💪Thank you All Blanc ♥️

[@lorraewright3561]

Excellent, thank you.

[@tomrinnel5348]

I have been waiting for this type of video for a while now finally my morning routines are complete 💪🏼

[@Gaskinmoo79]

I'm doing, keeping up. The beginning of a new healthier regime.... then he does the pigeon stretch. Something us mortals cannot do.

[@reneejoseph5990]

This was a WONDERFUL much needed cool down stretch after I did the previous 40 minutes walking video. Thank you

[@cadhjovbjsfko5082]

I always stretch after working out or just when I need to relax and calm down a little. This routine is really nice 👍 thank you so much for this video ❤️

[@sherrijackson4933]

Thank you. I'm now using this before my workouts and as just a morning stretch on my rest days.

[@lmarcelletti]

I really enjoyed your video. I’m accompanying AllBlanc for a while and I would like to suggest videos like that, where you speak in English and even if we cannot see the phone well sometime, I can get the instructions. Being Brazilian, I’m sure you would have a great market there in Portuguese. Also, you give us enough time to get the new position. In other videos, it happens too fast and I have to stop the video to get ready. I truly love all your videos. I’m a 60 years old person, and stretching and workout for beginners are perfect for me!

[@yoshuamarcellino3059]

Wow the short is comfort.

[@liayazaki863]

I think this is what was missing, now I do have a complete routine on a single channel. Thank you 🤗

[@Danimindset7]

Thank you for the exercise. I like this stretching a lot. Greetings from Mexico

[@sh4life370]

Nice video. Please what video editor you use to create your videos?

[@leah2623]

PEACE! Love it. Loved the explanations throughout because then if I was not looking at the screen I knew what stretch we were up to. Thank you :)

[@nhelrebolanan]

love this routine! made me feel relaxed after a very tiring workout

[@RoRo-bi5nm]

I've stretched before working out & still had back pain later. Hopefully, these stretches will help me better. Thanks for sharing this video.👍🏻👏🏻

[@theultimateking9542]

Very helpful thank you 🙏👍🙏

[@maychen3114]

Thanks for your English workout video, it’s very helpful for after workout. We can get fully body stretch.

[@bubblezUp]

really good cool down and stretching i used after my morning routine. thank you 💜

[@kirtinayak9956]

Good Morning. It's a pleasure hearing Ryo speaking English so well. I found Louis's cartoon version. Its Captain Shang from the Disney movie Mulan. Lots of Love to you all from India 🇮🇳❤️❤️❤️❤️

[@tommymoon9717]

Thanks for the vid, didn't realized I completed 10 min

[@alyssajones4368]

How awesome that Ryo was narrating the whole workout. Another awesome exercise. Thanks All Blanc! 👍🏼💜

[@philip2116]

Why your voice is so sensual? I am going to do these routine every hour just to hear your voice. 😁

[@SANDEVISTANDOGGO]

Awesome video man!

[@palmcoast35]

You have made me a fan for life. Love all your workouts that at times I struggle trying to decide which one to select. Sometimes I do more then six 10 minute workouts or till I'm exhausted. Keep them coming and thanks for the stretch.

[@Gyu_Gachad]

Ahh, thank you! ❤ hahaha can't believe that I can understand, what you are saying there finally 😂😂🖐🖐 much love from Latvia 🇱🇻🇱🇻🇱🇻

[@DiaryOfaDutchie]

I've done so many stretch vids on youtube, but this is the best one by far!

[@ronnyhuber5413]

very good explained and showed in the vid

[@garadidi4532]

Thank you for the video. Many accounts post videos about work out only without showing stretching exercises. Stretching exercises are part of work out routine and help to reduce microaggression on the muscles and body. So thank you!

[@LeilaTouimer]

Thank you ❤

[@hoho3793]

오 내일 아침 해봐야지

[@user-T_ravis]

Did u do it?

[@NM-pf1xq]

Hi and thankyou. These stretches are perfect as I've been so stiff lately. Not had much chance to exercise as much as before. Even great for my leg pain. Great talk Ryo very clear and calm. Keep it up. Thankyou to you both.

[@joanaarce4599]

great! I needed this. So I can stretch correctly before and after your routines! Saludos desde Argentina 🇦🇷

[@Diana-bm9hf]

it's perfect, I do it every morning too. This video is just what my friends need, tanks!

[@ej-gf7gm]

Appreciate the english voiceover Ryo! 👍

[@randra221]

Discreetly adding this to the super morning routine ksksksks Thank you for the narration Ryo! It was a cool addition 😊✨

[@garfieldshiela7433]

Thx to you all for the given affords, with all the excersises I really appreciate it 감사합니다 👍🏻

[@LifeisAisha]

Perfect morning stretch. Thank you! 🙏🏾

[@istudio6953]

Thank you! Help me a lot to releive muscle pain 👍👍👍

[@jacknokleby399]

Thank you very much!

[@TheSimpleHard_CactusFleur]

Definitely using this as my Supermorning stretch routine. Very soothing voice cadence

[@Diesel-vy4kj]

Very good video thanks

[@yathinng4038]

Thanks from Hong Kong ! :)

[@FrenchTanTricMasseur]

Hi Louis. First time doing this stretching guided by you. I LOVED IT! Your English is fabulous cool. Warm regards from Paris, France

[@ottomarvin5611]

Thank you very much for making these videos. 5 stars all the way around. I've had a pinched nerve in my back to my right arm for months. This video helped get rid of it.

[@010203994]

Love your voiceover in English! Please make like this in every video 🥰

[@hinatanourhan2079]

Thanks a lot 😊 that's what I need right now as I am preparing for my graduation and my body is inflexible with no time to waste 👍

[@roxescarcega1703]

thanksssssssssssss Louis, this is I was talking about, and now every day after this I can do my 40 min home walking and kickboxing class, you did it great.

[@danibortolon1]

I recommended this video to my students and they loved it! Thank you for your inspiration in the task of creating interactive and interesting classes in this time of isolation.🤜🤛

[@khachikkhachatryan8704]

Good combination of exercises, great effort for video 🔥