20 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Circuit Training | Feel Amazing

[@danamilne7082]

One of my favourite mobility routines!!! More of these please. Also complimented very well my leg day again! THANKS EVER EVER EVER SO MUCH for all your hard work! Believe me everybody are so grateful!!!! ❤🙏❤🙏❤🙏❤🙏❤🙏 ❤🙌

[@fitness__kaykay]

Thank you ✨🙏🏼

[@stephaniephan1169]

Nice change in pace with this graceful mobility flow workout/stretch. Just want the body desired. Thank you so much!

[@torinalyvaiko]

Beautiful view, beautiful music, beautiful movements! 😍 I think, that’s one of the most graceful workouts 🥰🥰🥰 Enjoyed starting the day like this 🤩 Thanks you! ❤️

[@fitness__kaykay]

Thank you 🥰✨🙏🏼

[@katrindeutsch5509]

Vielen lieben Dank für diese Mobility Routine, Kathrin. Ich habe die intensiven Bewegungen echt genossen und nun fühlen sich die Gelenke und Muskeln herrlich locker an. Besonders mein Oberkörper war ganz schön dicht. Danke, dass du uns so ganzheitlich hier trainierst. 💖🙏

[@fitness__kaykay]

Danke ❤️🙏🏼

[@annemellas7420]

Was going to opt for a “rest day”, but chose the 25 minute arm/shoulder workout. Then I did the mobility workout. I’ll take it easier the rest of today. Thank you, KK. Another challenging workout. 💪🔥❤️❤️

[@monikawinkelmann]

Was eine Wohltat . Habe richtig doll Muskelkater in den Beinen/Po und dafür war es perfekt . Es tat weh aber ich fühle mich besser 😊. So kann ich gleich entspannt auf die Couch packen .

[@kennethmontoya6731]

Thanks Kay for another fantastic mobility it really open up my body I love it beautiful scenery looks very relaxing u rock it see you tomorrow evening flow have a wonderful evening see you 😊

[@llenori6]

Thanks Kathrin this FULL BODY MOBILITY was perfect I loved it!👌🧘‍♀️🫶

[@ivobaselt3376]

Danke das war toll. Nach ein paar Tagen nah an der Erkältung waren deine Übungen der perfekte Start ins anstehende Triathlon-Training. 👍🚲

[@murielbenayoun7871]

Great way to start a day after a very short nights rest 😢 I feel I can go on to my workout 🏋️‍♀️ now :)

[@chantallessard1858]

Really nice decor!!😍 Make the useful to the pleasant as they say!☀️💫 Thank you so much Katrin!🙏🇨🇦

[@fitness__kaykay]

Thank you ✨🥰🙏🏼

[@charlottecartwright72]

Yay!! I was so excited I forgot you were releasing a new mobility this month. Thank you so much! Just what I needed this evening. Moves were great and some new ones. Got some new music that I liked as well! ❤great job as always.

[@fitness__kaykay]

Thank you 🥰✨🙏🏼

[@rebeccarobinsonlemmon4306]

You have no idea how helpful this was for me today. Our entire household has been sick for past 2 weeks! Today was first day I felt like moving yet not strong enough for hiit workouts. Thank you!

[@fitness__kaykay]

Happy to read that! Thank you! 🥰✨🙏🏼

[@sunnynici1989]

Du hast einfach die BESTEN Mobility Workouts 😍 Ich weiß nicht wie oft ich schon deine bisherigen aus z.B. der Rise and Shine Challenge gemacht habe und dieses hier werde ich nun auch öfter machen 🥰 Tut einfach unglaublich gut vor allem nach einer Woche voller harter Workouts von dir ❤

[@fitness__kaykay]

Ich danke dir von Herzen! 🥰🥹🙏🏼✨

[@kellyirons141]

I did this yesterday after being a bit ill and it cheered me up so much just being able to move and stretch my body. The beautiful surroundings helped my mind too. Thank you for another fantastic video. ❤😃

[@fitness__kaykay]

Happy that you feel better! Thank you so much! 🥰🙏🏼🫶🏻

[@_jenessy]

Yes! 🥰 Thank you, what a lovely refreshing routine!

[@alejandrabecerril3154]

Kay💜💜💜I deeply appreciate these sessions, I think you are one of the few who gives importance to the I deeply appreciate these sessions, I think you are one of the few who gives importance to stretching🙏 You know perfectly well what muscle should be moved so that it relaxes and you feel relief🙌😍🤗 You are impressively perfect of your body🤩 Gracias infinitas💜 Besos y abrazos desde Cancún México 🏖️🇲🇽 Note: the place is beautiful, but your more🥰

[@fitness__kaykay]

Thank you 🥰✨🙏🏼

[@tatiaarchvadze2343]

Love stretching workouts ❤️🙏😭 Thank you beautiful

[@christinelamour7057]

Superbe séance, tellement bénéfique 💖 j'ai adoré 👌👌 un grand merci Kay pour cette si belle séance 🙏🙏🙏

[@ingarother5609]

Was für ein wundervolles Workout!! ❤ Die Musik ist wunderbar entspannend, die Übungen sind klasse und man fühlt sich hinterher einfach nur mega 😌🙏

[@fitness__kaykay]

Freut mich, danke! ✨❤️🙏🏼

[@SoBeAwe]

Just what I need today... I had a stubborn wisdom tooth out yesterday, so this is perfect 👌

[@BertaCohaagen2084]

I loved it!! Thanks a lot Kathryn!! 💚💚💚

[@fitness__kaykay]

Thank you 🥰💚🙏🏼

[@hermanbraker18]

BEAUTIFUL day kaykay

[@wonkguy]

That was fantastic! 🤸🏽❤‍🔥❤‍🔥❤‍🔥❤‍🔥🤸🏽

[@jasminschaller8065]

Lieb es ❤❤❤ tut einfach so gut jedes Mal aufs neue

[@maxguevara5054]

Danke!! Beauty place! 😍🌺 People , all exercises are easy but carefull with 12:22 , is necessary strong in the legs 🤣🤣 ufff . Kay you may do in this style a pyjama workout ☕. Saludos desde España 🥰

[@danamilne7082]

This mobility was spot on to complete my editional quad leg day you have recently released. I always like to add editional workouts on Tuesday mobility days as I seem to recovery well. No pain no gain ❤💪 This mobility helped to release the pain. Thank you ❤🙏🙌

[@chrissybpkt1373]

A lovely, refreshing routine ♡ Thanks for creating 😊🙏🏻✨️

[@hermanbraker18]

Thanks happy Friday

[@oloze5310]

I’m literally in love with your channel ❤🤩❤️🤩 you’re doing an amazing job 👌👌

[@fitness__kaykay]

Thank you so much! 🥹❤️🙏🏼

[@TingleStormASMR]

I felt a little quad burn during the crossjack lounge combo 🤭 this was ever so needed thank you Kat 💕✨💖

[@keithblack6415]

Excellent mobility work out love it fabulous 😍👍😂

[@alejandrabecerril3154]

I am very very excited that I asked you for these sessions and the tapeworm made in this beautiful place😘😘😘 GRACIASSSS!!!

[@fitness__kaykay]

❤️🥰🙏🏼

[@jeke3457]

Habe ich gleich ran gehängt eben an den 09 RISE & SHINE, verlängerter cool down, tat nach 2 DB Power Tagen gut 💙

[@hermanbraker18]

Thank you this mobility workout I needed a hard day at work today

[@fitness__kaykay]

✨🫶🏻🙏🏼

[@heatherpoletti6692]

These mobility exercises were unique, and the cossack squat exercise was challenging. Thank you for taking me out out of my comfort zone.

[@fitness__kaykay]

🫶🏻🙏🏼❤️

[@heatherpoletti6692]

@@fitness__kaykay 😊

[@agnesduf3506]

07/10/2022 A big THANK YOU Kaykay for this fabulous stretching session😍💕🧘‍♀! What a good feeling and energy after these 20 minutes😀! Thank you very much and nice evening to you😉😍❤💯!

[@fitness__kaykay]

Happy to hear that! Thank you ! ✨❤️

[@user-uu2xl8dp3n]

شكرا لك تمرين رائع Thank you🌸

[@pinguine2981]

YOU do feel amazing afterwards!! 🎉🎉

[@fitness__kaykay]

❤️🙏🏼✨

[@LilianaPardo070875]

Hello from Mexico, it is always a pleasure to exercise with you.

[@fitness__kaykay]

Thank you 🥹🔥🙏🏼

[@hannasterzinger2658]

Thank you so much for this amazing stretch 🥰

[@fitness__kaykay]

🥰✨🙏🏼

[@DDsquared112]

Thank you!!! Love these yoga days. 😘❤️

[@fitness__kaykay]

Happy to read that. Thank you! ✨❤️🙏🏼

[@LailaPanahon]

Loved this! And the music was 🔥 Would even do it as a warmup

[@fitness__kaykay]

❤️🙏🏼✨

[@ladygoogoo728]

Lovely stretching and lovely nature views calming tku😍

[@fitness__kaykay]

Thank you so much! 🥰❤️🙏🏼

[@hermanbraker18]

Thanks for this mobility happy Friday ☀️

[@hermanbraker18]

BEAUTIFUL day to you kaykay

[@goldMarie6]

Dankeschön 💞

[@hermanbraker18]

BEAUTIFUL day

[@paulaacres6161]

I'm going to do this one tonight thank you

[@fitness__kaykay]

❤️✨🙏🏼

[@rosysanchez2449]

Thank you 💗💫✨

[@imwangye3962]

장소가 너무 좋군요. 그리고 당신까지.

[@Elena-px7bj]

Loving this music 😍

[@fitness__kaykay]

🥰🙏🏼✨

[@hermanbraker18]

This is so good

[@beckymolloy6499]

Loved this!

[@fitness__kaykay]

🥰✨🙏🏼 thank you!

[@albertamountain9478]

Nice! 118 avg 140 max 126 cals

[@helenetille4103]

Thank you

[@angkanayingyotrungrong3489]

Thank you ❤❤❤Kay kay

[@LyNooFit23]

J’ai adoré 🥰 ❤Merciiii

[@hermanbraker18]

Thanks

[@elenabueno6934]

Super 👌👌💪💪 gracias

[@albertamountain9478]

Good one!

[@paolorusso8798]

Bellissima! 😙😌😍

[@loufigure1815]

Very nice

[@hermanbraker18]

Done beautiful Friday

[@freddiemercuryandqueenfore1066]

What a nice place! so green, I love the mountains, how lucky to be able to train in such a beautiful place, where exactly is it?

[@fitness__kaykay]

Thank you! This was in Austria last year! 🇦🇹❤️

[@freddiemercuryandqueenfore1066]

@@fitness__kaykay wowww marvellous!! I love Switzerland Austria, I live in Italy, in Piedmont where we also have beautiful mountains, last year with my camper, my husband and my dogs we went to Trentino Alto Adige which borders the Austria, wonderful places ❤️, anyway I have to thank you, because your workouts bring great benefits, you're really good ❤️

[@esperancemanya67]

c'était cool

[@aidysdorjhu2983]

amazing workout. thank you very much! You are a wonderful and beautiful woman. I really love doing your workouts. thank you again very much!👍👍👍👍✌✌✌💗💗💗

[@fitness__kaykay]

Thank you ✨🙏🏼

[@jeffloh5578]

Appreciate if you can provide song name list according to the time. Thank you. Greeting from Malaysia

[@Angelina-bv5ml]

😍😍😍

[@lupitaperezolivares9937]

👍💯💯💯💯

[@vanyjen]

What a beauty of a place and what a beauty of a woman inside and out I love all the kaykay routines keep it up little kisses💋💋💋💋

[@fitness__kaykay]

Aww thank you! ❤️🙏🏼✨

[@muriellemes5coeurs345]

🤩🤩🤩🙏🙏🙏❤️

[@evem1969]

💪💖

[@jga8347]

+10 y a favoritos

[@lauramantis5826]

How come I've missed this!?

[@fitness__kaykay]

🙈🙏🏼❤️ Glad you did it now!

[@lauramantis5826]

@@fitness__kaykay 😌😀

[@hermanbraker18]

Home sweat home for you and dom.hungry

[@Grl_pwr96]

I think you are creative in all kinds of exercises🤔, also your soul and your beautiful smile fill my soul with energy❤🫶🏻