20 Min Full Body Morning Yoga Stretch (FLEXIBILITY EXERCISES) Sean Vigue Fitness

20 Min Full Body Yoga Stretch (BEST FLEXIBILITY EXERCISES) Sean Vigue Fitness 👊🏽 Get my FREE MEMBERS ONLY VIDEO: bit.ly/3fRyaGL
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[@SeanVigueFitness]

💥Get my *FREE MEMBERS ONLY 30 MINUTE YOGA VIDEO* : bit.ly/3du1tdl ☕💵 *DONATE* : Want to buy me a coffee? (bit.ly/37Irqn8) Please take a moment and comment, like/follow and SUBSCRIBE to my KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean "Coach Vigue" #yoga #pilates #poweryoga #morningyoga #yogaforathletes #yogaformen #sunriseyoga #poweryogaforathletes #seanviguefitness #yogaforkids #pilatesforathletes #killercore #pilatescore #pilatesformen #yogaforsports #poweryogaforsports #beginneryoga #beginnerpilates

[@smihalik7]

Gotta love a Pigeon pose, but the extra merman before was an extra bonus!

[@NckthGrk]

Thanks Sean. Merman was solid today.

[@SeanVigueFitness]

Excellent! Feeling looser? Sean

[@earlyretirementari]

I enjoyed the variations to the pigeon stretches. Thank you for this video.

[@Alterdeitsch]

Loved the low lunge with active twists! Works on balance, strength, stretch - wild

[@andreahammond2314]

I like the pigeon the best. Your hood of the car comment made be think of Whitesnake. Haha! Thanks Sean!

[@SeanVigueFitness]

Those videos remind me of high school. Pigeon for the win! Sean

[@traceybowen5070]

The multitasking twist scorpion ones!! Little guy feeding Addie is cute 🤗

[@SeanVigueFitness]

You caught the Daner at the end? Sweet! Sean

[@brehoutby3693]

Loved the dolphin. Happy Canada Day 🇨🇦

[@SeanVigueFitness]

Thank you and Happy Canada Day. Feeling stretched? Sean

[@tommyhatwell]

Sunday Morning Fire!!

[@veenasharma1440]

This was so involving, didnt realise the 20 minutes passing. Feel so stretched and relaxed. Thanks and bless..

[@SeanVigueFitness]

That’s a great feeling, isn’t it? Sean

[@smihalik7]

Pigeon is my favorite go to pose, even do it standing with leg on my bed to wake up body in the AM. :)

[@matthewDavidK]

Great routine, I've done this workout about 20 times

[@79julesfrancis]

Didn't realise until last updog that my arms had had such an involved workout. Nice.

[@SeanVigueFitness]

It sneaks up on you, doesn't it? Sean

[@gavinkeigley1773]

Beautiful place, and the low lunge twists were great

[@11gastel]

Terrific session! Merman pose is awesome. Thank you.

[@SeanVigueFitness]

I agree! Feeling good? Sean

[@muhammedfaye3587]

thanks, sensei vigue! scorpion was fireeee

[@SeanVigueFitness]

Pure FIRE! Feeling good? Sean

[@floridanaturesounds2611]

Hey Sean you have a special magic when you are hiking in the mountains. This routine reminds me of my favorite one you ever did. It was a couple of years ago for the hasfit channel. You started the video singing the hills are alive. That video is one of the most well rounded routines I've ever seen of yours. It had dolphin, pidgen, pidgen with a twist, firelog, pyramid and other goodies. Keep hiking and making great videos my friend!

[@SeanVigueFitness]

I appreciate that! Your comment is very special to me and I hope when I am out in the mountains my enthusiasm and joy comes through in the video. Thank you. Sean

[@alakers4850]

"this type of routine doesnt come along very often" jokes on you coach vigue, i watch it every day! HA

[@milbronjames]

that downward dog/scorpion is fantasmic

[@eikejung572]

Thanks you legend

[@shelld1261]

Oh, that felt great! Favorite pose? It's a toss up of the downward dog scorpion and the mermaid with stretching my back leg back. Those were really nice. Thank you.

[@balatsu1]

Thank you

[@desmanesmith5153]

Pigeon Pose was my favorite. Great stretch with deep breathing. An enjoyable one!! Love the background rock view. Thank you!!

[@SeanVigueFitness]

The breath is key. I’ve really focused on it lately. Feeling energized, Desma? Sean

[@desmanesmith5153]

@@SeanVigueFitness Yes, I am!!!

[@SUSTOSAVAGE]

thank you brother as always ! have a bright and sun shining Day!

[@AJTC98]

I’ve been doing your yoga videos for about a month straight, in the morning and at night! They’re amazing and I feel amazing!

[@SeanVigueFitness]

Wonderful to hear! Keep me posted. Sean

[@veenasharma1440]

Really bless you Sean. My knee pain is gone.

[@SeanVigueFitness]

Wonderful! Bless you.

[@wisementao6923]

Great stretch mannn, I absolutely lost it when you said and I quote “ some people call this the mermaid pose, I may be one of those folks , depending on when you ask me “ 🤣🤣🤣🤣💚💚

[@liammonaghan4785]

Yo What it do Flight Crew FTC Flight team stand up ☝️

[@SeanVigueFitness]

What's with all the spam, Liam? Sean

[@SeanVigueFitness]

Ha! I really don't know what that means but I like the sound of it. Sean

[@liammonaghan4785]

@@SeanVigueFitness sorry for the spam it was just an experiment to see what adult youtubers like yourself would react to kzbin.info ‘s intro

[@lucasnetto2633]

Great stretch Mr.Vigue. feeling energizing! Keep it up and up and up

[@salvadorsalas533]

That dolphin pose! WOO!

[@SeanVigueFitness]

Isn't it a powerful pose? Whew. Sean

[@SteveLBMK]

Great stretch after a long run. Thanks, Coach V 👍

[@marcosfranco2383]

Love the scenery.

[@SeanVigueFitness]

Thanks! Good stretch? Sean

[@robbieburns216]

Legit as always! Like the dynamic movement additions. The lunge with rotation, the scorpion with a bite, and the pigeon with a lean. Excellence! Have a great day and GOD Bless!

[@SeanVigueFitness]

Glad you enjoyed it! Some new stretches in here which were well received. God Bless! Sean

[@timothysiragusa5085]

Thanks Coach!🙏🏼

[@SeanVigueFitness]

Welcome! Feel good? Sean

[@veenasharma1440]

Enjoyed the whole programme. Thanks

[@ResaTracey]

Love ya, too, Coach. I really liked the merman/pigeon combo. Thanks!

[@SeanVigueFitness]

You're so welcome! Great hip stretches, aren't they? Sean

[@coltonp7802]

Exactly what I needed after a squat and deadlift session

[@SeanVigueFitness]

Must've felt great! Sean

[@mauricesexton732]

Down dog scorpion was the post that my body went "oh WTF is that buddy" and great session coach always love your routines

[@stefyandryan2212]

Would love to see an updated healthy eating video or what I eat in a day type video.

[@SeanVigueFitness]

Not a bad idea. Good stretch? Sean

[@stefyandryan2212]

Sean Vigue Fitness great stretch!

[@jeffreybrown4502]

Great job as always Sean

[@chuychayote]

So envious of your yoga view. Appreciated The Garden of The Gods reference, saw the last total eclipse from there. Amazing. Thanks for another inspiring yoga flow🙏🏻

[@SeanVigueFitness]

My sister lives close to GOTG and I was able to hike and film there a couple years ago. Still doing this flow? Sean

[@andrewwestd.c.3789]

I love your list Sean ! I’d like to add space balls, caddy shack, and weird science ! Great stretch as all ways

[@SeanVigueFitness]

Holy moly those are good additions! WS is a great evening summer film. Sean

[@natachatremblay1927]

Enjoyed very much. So relevant, flow and breathing to perform and feel better in many aspect of life.

[@smelnick4475]

Nice! Very nice! After a Long mtg this a.m. Thanks 😊 for helping me reenergize.

[@SeanVigueFitness]

Great! Still doing this routine? Sean

[@smelnick4475]

Sean Vigue Fitness Yes. Love those deep hip openers

[@aaronjohnson613]

This was an awesome stretch! I tell everyone that’ll listen to me to try out your videos! Hahaha! Thanks Sean!

[@SeanVigueFitness]

You're the best! Share it on with everyone. They don't know what they're missing. Sean

[@Chickensareus]

I always like scorpion, today with your twist and my addition of wild thing. Aaaahhhh, so good. Thanks for the workout!

[@SteveGreenSkipton]

Loved that workout - back tension all gone , thanks

[@SeanVigueFitness]

You're so welcome! Still gone? Sean

[@helenemasour9256]

great, thank you so much, dear Sean

[@marifreedman6576]

Love!!!! Love them all SeanVigue!!

[@SeanVigueFitness]

Love! Yes! Feeling great? Sean

[@marifreedman6576]

You are phenomenal is all I have to say. I just turned 61 years old and I feel like I’m in the body of a 35-year-old!!!

[@megansmith1363]

Another excellent flow! Sean you are always a fantastic coach, thank you. My low back is chronically super tight, the mermaid stretch and the down dog with one leg extended up and twisted... Really got in there! Thanks

[@Anidem9]

I couldn't pick one stretch that was my favorite in this video because it all felt like a flow from beginning to end. 😅

[@JohnUmland]

When I need a stretching video, SVF has a new one. So good that I kept going after you finished.

[@SeanVigueFitness]

That's great! Still going? Sean

[@terralindsey1509]

Fabulously relaxing video, Coach! Thank you! Loved the location...I miss Colorado!

[@SeanVigueFitness]

Thanks so much! Colorado is calling you back. Still relaxed? Sean

[@mr.sevent.7557]

The downward dog and bend the knee!!! WOW!!! I love YOGA!! You are good Sean, Thanks!

[@naateazevedo8105]

I love this guy

[@caraparker1795]

Pigeon was my favorite.

[@wendydeboer2145]

Pigeon! For sure!!!!

[@SeanVigueFitness]

For sure! Feel good? Sean

[@TheGoodGuy777]

Love is a battlefield, great song!

[@SeanVigueFitness]

That's a popular entry. Good stretches? Sean

[@sayitwith]

I love the down dog with a scorpion twist although I am not strong enough to hold it the entire time yet. I am going to work on that. Thanks for the stretch. 💜

[@SeanVigueFitness]

Great! Have you done that pose again? Sean

[@8erade]

Thank you! This was great

[@lindaholmes940]

Thank you for another great start to my day. I love anything with a twist!

[@marlintresemer8495]

very nice stretch flow, thank you. Would appreciate stretches for upper back, if you can recommend :)

[@marknz99]

Morning from NZ .. best pose upward dog for my lower back

[@SeanVigueFitness]

Good morning! How’s your low back feeling? Sean

[@marknz99]

@@SeanVigueFitness better then it has in a long while !

[@dbelcher3249]

Sean thanks for helping me get started with yoga. I sometimes do it outdoors and love to find places to do it natural.

[@SeanVigueFitness]

Wonderful! Outdoors is best, isn't it? Sean

[@dbelcher3249]

Yes I have been doing yoga for a few weeks. You make worth doing it every morning. Wish you all the best. Yes like outdoors in even better.

[@gr_id_virgo_tube9645]

My goodness, The baby is getting so big and he is so adorbs! God bless him! That stretch was great. Thank you Coach!

[@SeanVigueFitness]

Thank you! He’s such a funny little guy and has an amazing laugh :) God Bless you too. Sean

[@Dreskidre]

This is my first yoga session in a long time, and now I'm already hooked again. So excited to get stronger and more flexible again! Thank you, Coach Vigue!

[@markhendrick9048]

Love these stretch and strength workouts 20 min just right amount of time for me. My Quads scream every time i move into the shoulder roll move on this video, i wonder is there more Quad specific .workout to loosen years on neglect .

[@matthewtambio3001]

Proof you have super-trainer abilities: -Soreness from a previous workout(of yours) is perfectly stretched in this session. -The one time I cursed during the workout, you called me out! Thanks for everything Coach!

[@gatewood812]

The more that you've become part of my morning routine the more I've grown to love your humor!! Today was the first time in about a week since I have done the dolphin and for the first time today it was enjoyable. No shaking, no stress, just pleasant. Thanks Coach Vigue Vogue with an I.

[@jrbrufay8730]

always great!

[@debbielingenhoel2188]

Scorpion move🔥

[@wadebramlett9240]

The scorpion down dog was awesome

[@SeanVigueFitness]

Yep, one of my new favs. Feeling good, Wade? Sean

[@wadebramlett9240]

Sean Vigue Fitness Yes I am! I did the 30 min restorative stretch this morning. Was a good wake up stretch after a lot of hiking and fly fishing yesterday!

[@danielwalker2498]

What a start to the day! My sore body needed this after a night at the gym Oh and my fav was definitely the scorpion at the end!

[@SeanVigueFitness]

Yes! Scorpion is a winner. Feeling looser? Sean

[@candacehuntley7333]

What a great at to start the day. Loved the low lunge with twist

[@SeanVigueFitness]

Thanks! Feeling good? Sean

[@yellowbeachgirl]

Goes on my watch later until I do it. Then if I like it I move it to my yoga, pilates/stretching playlist.

[@SeanVigueFitness]

How'd it go, Lucy? Sean

[@yellowbeachgirl]

@@SeanVigueFitness great! Got added to the playlist! Thanks for keeping the great workouts coming(:

[@aliciam.9223]

Loved it! Did two of your pylata classes 2 days in a row and am FEELING them today. This stretch (especially dolphin 🐬) was absolutely PERFECT!!! And I love the mermaid going into pigeon! Your absolutely amazing at putting together poses!!

[@SeanVigueFitness]

You're so welcome! I work hard to keep the flows fresh, balanced, challenging and full of surprises. 2 Pylatas?? Sean

[@aliciam.9223]

Sean Vigue Fitness yes 2 pylata I’m obsessed with those!, are those in your vault?

[@Nz-gc1dm]

Just what I needed after a morning at the desk. Low lung twist was a great start. Another awesome location.

[@SeanVigueFitness]

That stretch has received great feedback! Sean

[@TankOutRs]

Great video as always Sean!

[@SeanVigueFitness]

Thanks! Still doing it? Sean

[@bastiaanrietkerk1525]

Great workout coach! Did it during my work break : - )

[@SeanVigueFitness]

Good idea, friend. Did it give you more focus? Sean

[@968mwolf]

Just what I needed this morning. Pigeon pose was my favorite.

[@SeanVigueFitness]

Sweet! Isn’t that pose just the best? So good. Sean

[@johnd681]

The scorpion was great! New to yoga but my body certainly appreciated the moves! Following along with you is very enjoyable! Thanks, -John

[@SeanVigueFitness]

Thanks, John. Your body will keep improving with regular practice. Sean

[@AlexMottern]

Shoulder rolls are always my favorite -- proof I need to do more 🤣

[@SeanVigueFitness]

Yes! Do them everywhere. Feeling good, Alex? Sean

[@annieala2009]

As always, love your stretches! Thanks for another great stretches!!❣️

[@SeanVigueFitness]

Sweet! Feeling healthy? Sean

[@TvaloneCC]

Thank you coach vigvoge!

[@SeanVigueFitness]

You're so welcome! Feel good? Sean

[@TvaloneCC]

@@SeanVigueFitness walkin on sunshine.

[@shrekm.1115]

This was an awesome set for flexibility and a great way to start the day. Next stop one of your Pilates core exercises. Thanks a lot coach Vigue !

[@SeanVigueFitness]

Enjoy and keep the flow going! Sean

[@mlong1968]

My body was not saying "oh yeah!" through much of this, but I know it will thank me later. I've been stiff lately, so I'm gonna do better about including your workouts in my week. Have a good weekend.

[@lukecapello6528]

Hey Sean!!! 17 year old student actor here who has been loving your stretching videos, I’ve been doing them before and after my calisthenics training!!! Also, always a plus that you have a passion for the arts and did professional theatre, as I hope to do as a career outside of high school and most likely college. Have an amazing day!!!!! P.s: Which movie is this from? : “Chainsaw... as in Black and Decker? ‘As in Texas massacre’. 🤙

[@SeanVigueFitness]

Great to hear from you, Luke! My theater years were some beautiful times. So glad I experienced them. And...Summer School. Easy one :) Sean

[@eatyoriceful]

Great stretch!!! Feeling good and ready for the day thank you!!! Edit: I loved the scorpion down dog

[@SeanVigueFitness]

Was your day a good one after? Good work! Sean

[@Kostaras4444]

Loved it, I feel so refreshed !

[@SeanVigueFitness]

Refreshing! Good feeling. Sean

[@sidiesb]

"I'd like to play a little game called, 'who is your Daddy and what does he do?'"... that's my favourite Kindergarten cop quote.

[@SeanVigueFitness]

Classic. My son laughs when I do the Arnold impression . Good stretch? Sean

[@travisn346]

There is no more bathroom!

[@dianelowery725]

I liked the first lunge with a twist-both sides of course.

[@SeanVigueFitness]

Yeah, that was a nice beginning to the stretch. Feeling looser? Sean

[@willallen1255]

Your selling the rockies to me! Really!!!

[@SeanVigueFitness]

They sell themselves very well without my help. Feel stretched? Sean

[@kieranferguson263]

Hey coach training with you from Scotland low lunge always kills my knees any alternative to it? Great videos 👌

[@SeanVigueFitness]

Hello! Does it hurt both knees? Sean

[@kieranferguson263]

@@SeanVigueFitness hey coach yeah both knees going to try a better yoga matt, but was wondering if there was alternative like warrior instead.

[@rebeccamichalczyk3480]

Looking for a video to help with neck, shoulder, and upper back tension caused by working from home. Do you have one? Could you make one?

[@SeanVigueFitness]

Type in “Sean Vigue shoulder stretch” in youtube search. Should find some good stuff :) Sean

[@smelnick4475]

Pigeon is a fave

[@SeanVigueFitness]

Always. Classic. Stretched? Sean

[@mandytompkins8851]

My partner has a Hiatus Hernia. Please can you recommend some Yoga movements he can do for exercise. Thank you.

[@SeanVigueFitness]

I would have him check with his health care provider to see what kind of stretches are appropriate. I wouldn't want to give you bad advice. Sean

[@timmytim9900]

Love your work Sean. There is only one true living G-d - Yeshua/Jesus is He.

[@philcarbon2190]

The pigeon/ mermaid pose .... My body our prohibiting me from getting there. I try.

[@SeanVigueFitness]

That's a popular combo. Still practicing, Phil? Sean

[@balatsu1]

Guam; scorpion poze

[@andrewwestd.c.3789]

“ It’s not a tumor it’s not a tumor at all.” That’s my favorite line from kindergarten cop. And I did curse while doing dolphin 🤣

[@loriandcrew3216]

I thought I’d try the male perspective; I appreciated the male energy quite different from the effeminate. Yin yang. Thank you.

[@SeanVigueFitness]

Welcome to my channel! Feeling better?