One of my favorite full-body stretch and detox routines. This yoga class will help you to build strength and mobility and then finish with deep stretches to help the body relax, let go, and feel so good. I hope you dig this class.
Пікірлер: 211
@yogawithtim4 ай бұрын
By Day 7, I actually meant day 14.😅 here’s the link: This Breath Technique Transformed My Flexibility / Mobility Day 14 kzbin.info/www/bejne/l5-zm2ywlL6Lfpo
@MorgenFrue1184 ай бұрын
uhoh we got told :) Guess we can't say in this case that the dog ate my homework?
@Artspeaketh4 ай бұрын
My mind feels calm and my body feels expanded in ways that only yoga can help. I love the tone of your voice and the pace of the practice. Namaste!
@yogawithtim4 ай бұрын
Thank you so much! Namaste
@jlukeb824 ай бұрын
“Just be where you are and breathe.” I loved that you were talking about the pose but it meant so much more. Thanks Tim!
@yogawithtim4 ай бұрын
Glad you enjoyed it!
@audraleinanigorsuch69424 ай бұрын
I had that same thought!
@heathersha3 ай бұрын
That was what I needed to hear too! 🎉
@gunnar46605 күн бұрын
I have watching your videos for recovery days on the weekends and I am feeling more flexible every day, and the more I do yoga the more I enjoy it. Thank Tim.
@yogawithtim2 күн бұрын
So good to hear!
@brandonrooney1093 ай бұрын
I’m very much enjoying the wind chime in the background! 🍃
@yogawithtim3 ай бұрын
Nice. Thanks
@wolverineguti4 ай бұрын
Love how Oli "magically" appear in yhe middle of the sequence 😂❤
@mariasibarra14464 ай бұрын
Hello Tim. I'm loving this yoga challenge. Your voice makes it even more soothing and enjoyable. Thank you so much for your kind heart and wonderful personality. Love to see Ollie. 🐾🐶 Take care. ❤
@yogawithtim4 ай бұрын
Thanks Maria!
@rebeccahawkes30872 ай бұрын
Thank you Tim for sharing your expertise. What a great session. Most blessed we are. Also love Ollie and the wind chimes!
@yogawithtim2 ай бұрын
Thank you Rebecca 😉
@daphnemichailidou78224 ай бұрын
I came back very tired after a long day and commuting. I was tempted to skip today's practice but my determination to complete this challenge won! I am happy it did as I feel totally calm and rejuvenated❤❤❤ Thank you Tim and goodnight everyone( London time here😂)
@yogawithtim4 ай бұрын
Love your commitment. Thanks Daphne
@louizabell99052 ай бұрын
Thanks so much Tim. Very much enjoyed the bliss at the end of the practice. Accompanied by lovely wind chimes!🙂
@yogawithtimАй бұрын
Glad you enjoyed it
@leonordomingues88124 ай бұрын
I think your dog feels how calm and good vibes you are transmiting and I love it 🥺
@pameverett19904 ай бұрын
Just finished day 17 (I know I’m behind but am determined to keep at it to make this a regular daily practice). Loved this class Tim. I’m definitely noticing I’m more flexible. Thank you
@user-eg5dc6uy3i4 ай бұрын
Thank you for the reminder to do the breath work. I went back today 14 instead of day seven I really appreciate the connection that you make with the breath work leading to the expansion to the bodywork.
@yogawithtim4 ай бұрын
You are so welcome!
@pfatchua4 ай бұрын
You are easily one of my fave yoga teachers here on YT
@yogawithtim4 ай бұрын
Thank you Patricia
@ElizabethMcLain-wz8xz4 ай бұрын
My favorite teacher too!!@@yogawithtim
@jgig94144 ай бұрын
I've found this one a bit tough!!! Might do it again tomorrow!!! Saying that, I have enjoyed the session very much, pushing a bit more my body!!!!!!
@yogawithtim4 ай бұрын
You got it. Thanks!
@hoffstir4 ай бұрын
What a great well balanced class. It went by quick and I was surprised we were finished.
@yogawithtim4 ай бұрын
Glad you enjoyed it!
@jonnyburgo3 ай бұрын
I am running a little behind but great to be back on track! so amazing you are offering us this time and your amazing skills!
@mckev14 ай бұрын
This was another class that had me wanting more, seemed too short. Looking forward to tomorrow. Thanks Tim.
@yogawithtim4 ай бұрын
Way to go! Thanks
@shubhangiraghuvanshi7793 ай бұрын
Yoga has seriously healed my mind and body
@yogawithtim3 ай бұрын
Great to hear
@adriennedavis21753 ай бұрын
It's amazing how at 7 minutes Ollie just appears. That doggie is magic!!! Thanks again.Great video
@yogawithtim3 ай бұрын
Yes he is 😉 Thanks Adrienne
@yvonnemurray54963 ай бұрын
I enjoy the twist moves. Working at a desk all week. The twists help me. Thank you 🙏
@yogawithtim3 ай бұрын
Good to hear. Thanks
@jaysonpryde5929Ай бұрын
Thank you very much once again Time Senesi. God bless you 🙏🙏🙏
@yogawithtimАй бұрын
Thanks Jayson
@reginanava37074 ай бұрын
Dear Tim: thanks a lot for the daily challenge and Ollie... It reminds me to watch my food intake, so I can get rid of the extra weight gained during the last parties... NAMASTE🐶
@yogawithtim4 ай бұрын
Thanks Regina. Namaste
@yogawithsuze4 ай бұрын
Great session today thank you, holding the lunge twists was strong but great and I did it after practicing the posture video again so everything felt freer. Thanks Tim and lovely to see Ollie back too :)🐶🙏
@yogawithtim4 ай бұрын
Thanks Suze
@agataspalona88574 ай бұрын
I heard koshi bells in the background. Nice, I love it 😊
@yogawithtim4 ай бұрын
Glad you love it
@ddhasler4 ай бұрын
Another great practice. Thank you. And thank you for all the day 7s. It is a pleasure to learn more of the breath work and grow in my yoga journey.❤
@yogawithtim4 ай бұрын
You're so welcome!
@user-fm7xg9hz4n4 ай бұрын
Really nice stretch 😊
@yogawithtim4 ай бұрын
Thanks! 😊
@pamsmith73694 ай бұрын
Namaste, Tim!🙏🏻
@yogawithtim4 ай бұрын
Namaste Pam
@rimantelittle4 ай бұрын
Thank you yet for another wonderful session. I love how your guiding through the practice and tips that really helps me to adjust to the better posture. Namaste
@yogawithtim4 ай бұрын
You are so welcome!
@greatbritton29423 ай бұрын
this was wonderful. and thank you for mentioning the importance of breath work. i needed that reminder. i'll go back to 7 (and multiples of 7!) :)
@yogawithtim3 ай бұрын
OK. Cool
@SioLazer4 ай бұрын
ok yogis! I'm hopping into the comments to tell you all why I find breathwork immensely useful. Practicing yoga for 15 years. Breathwork helped me with the following: -keeping steady in the face of work stress -pushing hard through long efforts on the bike -giving birth to my baby -falling asleep when my body is so stressed it's hard to shut down -re-energizing at high elevation on bike rides -reducing/eliminating shoulder + neck pain (I sit in front of a computer for work and ride bikes for fun, do the math!!!) Point of interest: I'm on 8+ counts for inhale/exhale after practicing breathing. If you find that particular exercise boring try alternating single nostril breathing and also kapalabhati breathing.
@yogawithtim4 ай бұрын
Great comments. Thanks for sharing
@honeyrio88544 ай бұрын
Thank you, Tim!
@YogiBethC4 ай бұрын
I am SO HAPPY that you mentioned that props are about PROPORTIONS, not just flexibility!!! 💚💚💚Unfortunately so many yoga students don't use them b/c they feel like they shouldn't or that they just need to work harder. To me, using props is a sign of more advanced knowledge - I started using them MORE after going through my yoga teacher training. Also, I definitely need a strap to reach my arms up and behind like you did in this video. Thanks for this nice stretchy practice - and I would love pranayama as a part of each routine!
@yogawithtim4 ай бұрын
Thank you Yogi Beth!
@erinparret28764 ай бұрын
Just want to let you know that I use the pranayama practice most days. Thank you for teaching it!!
@yogawithtim4 ай бұрын
You're welcome Erin
@audraleinanigorsuch69424 ай бұрын
“Be where you are, and breathe.” Now those are some words to live by! Also appreciate thinking about the illusion of opening our chest and elongating the spine by compensations made by my body. Oh and your chat about proportions, using a block really made a difference in how the poses felt without any negative thoughts on a lack of flexibility. Really dig this one!
@yogawithtim4 ай бұрын
Thank you Audra!
@heatherpenrose23394 ай бұрын
TY . 1st time I did one of your videos . Liked gate on blades of feet. Reclined twist with cue to stop before bringing the knee all the way over . Yep -got a hard to get spot of the outer hip on that one . Yes ! Pranayama - so "easy" and so resisted . I teach yoga and do psychotherapy . People are like NOOOOOOO on breath-work !! hahaha . thanks again.
@yogawithtim4 ай бұрын
You got it! Thanks Heather
@RalphHickman4 ай бұрын
Thanks!
@fassarimargherita30644 ай бұрын
I always practice at night whene everyone is asleep so that i can have the quietness i need and no matter how tired I i feel before, I always end up feeling relaxed and stronger at the same time.. Thank you Tim
@yogawithtim4 ай бұрын
Awesome! Great attitude. Thanks
@ianmcnairy3394 ай бұрын
Twisted bliss! 🙏🏼
@yogawithtim4 ай бұрын
Thanks Ian
@douglasbaird81094 ай бұрын
Hey Tim, that was really good. I'm a bit behind but still on the challenge.
@jujumouli4 ай бұрын
Loving this! I signed up for a 12 week strength training program and this is just perfect for after. And yeah, incorporating pranayama is challenging but working on it and trying to be more mindful and focused. Thanks for this Tim !
@yogawithtim4 ай бұрын
Great to hear!
@randaashqar89578 күн бұрын
Thank you so calming namaste 🙏 ❤
@yogawithtim5 күн бұрын
You’re welcome 😊 Namaste
@kaymanuel72564 ай бұрын
Beginning to look forward to doing this every day..❤
@yogawithtim4 ай бұрын
So nice to hear!
@KaputtUndSpassDaran4 ай бұрын
Your videos are great, I really like how careful you are with a body and precise with the cues. Through them I get the chance to really appreciate the pose and how my body feels in it. Thank you :)
@shanecasebeer13642 ай бұрын
March Challenge! I am struggling with elbow to knee poses lately, so I mostly just go for length instead of twisting.
@yogawithtim2 ай бұрын
That's good too 😊
@bikegirltwo4 ай бұрын
This felt so very good. Thank you!
@yogawithtim4 ай бұрын
You're so welcome!
@tao2010tao4 ай бұрын
Really needed this today. Thank you!
@yogawithtim4 ай бұрын
Happy to help!
@lenasundin48704 ай бұрын
Just love the twists! And the use of the block for my short arms . Thank you 🙏
@yogawithtim4 ай бұрын
You're so welcome!
@susanboyd27664 ай бұрын
🙏🏼❤️ thank you ,
@yogawithtim4 ай бұрын
Welcome!
@helenprodehl89594 ай бұрын
Thank you!
@yogawithtim4 ай бұрын
You're welcome!
@janetkrulock19714 ай бұрын
Thanks Tim, this was a little tough but I pushed through it.. What a stunning view you have!
@yogawithtim4 ай бұрын
Way to go Janet
@johngriffiths26374 ай бұрын
Thanks Tim!
@yogawithtim4 ай бұрын
Welcome John
@sarahweidman9634 ай бұрын
Thanks, Tim!
@yogawithtim4 ай бұрын
Welcome Sarah
@carenwatson54754 ай бұрын
Thank you Tim for another great practice.
@yogawithtim4 ай бұрын
Glad you enjoyed it
@rosegeorge72764 ай бұрын
Weirdly wobbly today but still enjoyed this. Thank you Tim. Also, Ollie’s tail! A thing of mesmerising fluffiness.
@yogawithtim4 ай бұрын
'mesmerising fluffiness' Hahaha!
@gracewithnaz4 ай бұрын
This was so good thank you so much Tim!!
@yogawithtim4 ай бұрын
You're so welcome!
@user-rx4wu6mk6y4 ай бұрын
Another great class! Thanks!
@yogawithtim4 ай бұрын
You're welcome Mary
@sheltiepeas4 ай бұрын
Thank you Tim 🙏
@yogawithtim4 ай бұрын
You are very welcome
@emilyrourke30374 ай бұрын
Thanks, Tim! I really felt like I needed this flow this morning:)
@yogawithtim4 ай бұрын
So glad. Thanks Emily
@tamarabrennan19883 ай бұрын
Thank you for this opportunity to unwind to mind and body. I always appreciate your suggestions for modifications because I hear them as reminders that struggle is not required, in yoga, in life. Great series.
@yogawithtim3 ай бұрын
You are so welcome!
@trevormahoney98394 ай бұрын
thank you Tim
@yogawithtim4 ай бұрын
Welcome Trevor
@tobywilliams5064 ай бұрын
nice! I do the Pranayam! Love it!
@yogawithtim4 ай бұрын
So glad you love it!
@lilabukvic42164 ай бұрын
Jesus so beautiful. Is this even yoga for women❤Who can focus on youga movement by so nice yoga teacher.
@yogawithtim4 ай бұрын
Thank you Lila
@ariellebosch89894 ай бұрын
So sweet, especially right after morning mobility. Always feel like I’m getting a jumpstart on my practice by loosening up first. Love your cues, I always hear exactly what I need to in each moment, helping me to access more in each pose. Thanks, Tim!
@yogawithtim4 ай бұрын
You're welcome Arielle
@jenchristensen664 ай бұрын
Thank you for a wonderful class. It’s a pity the breathing class is ignored as it’s so valuable. I love pranayama as my default state is sleepy mammal and the breathing makes the active asanas achievable. Thank you also for your prompts of minor adjustments, very helpful.
@yogawithtim4 ай бұрын
You're so welcome!
@susanmccolley40824 ай бұрын
Day17 was a fantastic stretch, loved it. Thank you
@yogawithtim4 ай бұрын
Thanks Susan
@sylvie44774 ай бұрын
Que dire Tim, une séance tellement régénérative merci !!🙏 Sylvie 😊🐾
@yogawithtim4 ай бұрын
Je suis tellement contente que tu aies trouvé cela régénérateur. Merci Sylvie
@cathdalle4 ай бұрын
day 7: I skipped it as it ws breathwork and not labelled as pranayamah lol....will definitely will do it now :D Thank you so much for this daily vlog, I have been doing nearly all of them and have done 20 mins of yoga min each day since the beginning of the year even when I had zero room to practice. Bed yoga is better than nothing! Thanks for all your videos
@yogawithtim4 ай бұрын
Day 14 is actually the day, my bad.
@BassiePellegrini4 ай бұрын
Really starting to feel the benefit of every day practise. Thank you, Tim
@yogawithtim4 ай бұрын
Great. Thanks
@adelineaugustinedruce79654 ай бұрын
Thank you for Day 17, Tim. It was great to do today’s video after my S&C class tonight. Nice stretch and feeling chilled now. Very grateful for today’s practice with you. Thanks so much!!
@yogawithtim4 ай бұрын
You're welcome so much!
@allikangal70574 ай бұрын
Wonderful as always and the perfect bite-sizes video on a day like today. Thank you, Tim. I needed this class today!
@yogawithtim4 ай бұрын
Great. Thanks Alli
@fredrikekuepper36804 ай бұрын
Wonderful class! especially combined with the mobilization of the upper back upfront 👌 Thank you so much @Tim!
@yogawithtim4 ай бұрын
You're so welcome!
@mazzareth4 ай бұрын
I’ve been a bit behind with your videos but I’ve managed to catch up with day 16&17…after doing yesterday’s and today’s sessions I feel extremely calm, relaxed and stretched out. My shoulders feel amazing and I really loved the breath work video. I’ve been doing that every morning and starting to notice a wee difference in regulating my breathing during pose changes. Still find it challenging but that’s all part of my yoga journey with you! Thank you so much Tim for providing these videos, I find them incredibly helpful and invaluable…you are an amazing instructor and I love that you don’t have any cheesy music in your videos. It helps me to stay focused and concentrate. I appreciate you! Namaste Yogi 🙏🙏
@yogawithtim4 ай бұрын
You're so welcome. Thank you for the nice comments Maz
@red68ification3 ай бұрын
Thank you
@yogawithtim3 ай бұрын
You're welcome
@Guerrerotarot3 ай бұрын
Amazing
@yogawithtim3 ай бұрын
Thanks
@stephaniearagon4984 ай бұрын
Still there !!! Beautiful class Tim, thank you. I love listening to all the sounds that surround you... Hi Ollie !
@yogawithtim4 ай бұрын
Glad you enjoyed it!
@Lizzy5144 ай бұрын
thank you
@yogawithtim4 ай бұрын
You're welcome Elizabeth
@szev.a.vinceanna22594 ай бұрын
this class helped me so much relaxing mind and body, I loved every minute of it.
@yogawithtim4 ай бұрын
So glad!
@melaniekinney15374 ай бұрын
Just found you on YT. I enjoyed this session, struggled with some but I look forward to getting better. Thanks for validating my short arm theory!
@yogawithtim4 ай бұрын
Thanks Melania and welcome to the channel!
@keolalee29284 ай бұрын
Togetherness!
@yogawithtim4 ай бұрын
Yes
@karenfuhrman19534 ай бұрын
The soft, faint wind chimes at the end of practice was so delightful. You planned it that way?
@yogawithtim4 ай бұрын
Of course 😉
@MissFitAndNerdy4 ай бұрын
This was just what I needed! I’m just getting to the end of a three day fast and I wanted to move my body but not push it too hard. This was perfect! I feel so good!
@yogawithtim4 ай бұрын
Oh rad, glad to hear it was perfect for you.
@stevec19454 ай бұрын
#17 Hard after a long stressful day & def had to modify but thankfully got through to the end.
@yogawithtim4 ай бұрын
Cool Thanks
@Nortonius_Ай бұрын
Thanks Tim! we accept your invitation to not skip the pranayamas 😂🙏🏾
@yogawithtimАй бұрын
😉
@paulinevanrheeden85234 ай бұрын
How it feels? Fantastic🤗🤗🤗🤗😂
@yogawithtim4 ай бұрын
Yay!
@jenniferstachnik32873 ай бұрын
Thanks
@yogawithtim3 ай бұрын
Welcome
@GraceKelly9464 ай бұрын
I liked the modified pigeon and the neighbor yelping like they'd accidentally hit a hammer on their thumb - ha!
@yogawithtim4 ай бұрын
Hahaha!
@ruicoelho19624 ай бұрын
I couldn't do the chair and lunge twisting for so long. Apparently, my thigh muscles are not srong enough. I wonder if when going from chair to the lunge I could do the front leg stretch before the lunge twist in order to give some rest to the muscles before the lunge twist, even if I have to go to the front leg stretch once again. I hope you don't mind my feed back. Maybe there some others like me, with week muscles. Thank you Tim.
@yogawithtim4 ай бұрын
Just drop your back knee in the lunge twist. My bad, I forgot to mention that modification. And you can always come out of a pose when needed and then go back in when you feel your body is ready. But ultimately, practice will help your body to adapt. So, if you find something challenging, you should continue practicing it regularly until you can do it with ease.
@vedika-choudhary4 ай бұрын
Just saw your video stretching after running with time stamp, please make another video of pre run warm-up it will be very helpful ❤😊
@yogawithtim4 ай бұрын
Is there something wrong with the current one?
@vedika-choudhary4 ай бұрын
@@yogawithtim 30 sec timer is not there 🫣
@RalphHickman4 ай бұрын
Well, it's January 28th, and I've completed day 17. 🎉
@stephaniebeauvois64623 ай бұрын
I’m loving this 30 day challenge. How long will it be up for? I’d love to do it with my work colleagues as a team engagement.🙏
@yogawithtim3 ай бұрын
Sounds good! On my website under ‘Chanel content’ click ‘Playlists’ then click ‘2024 30 Day Challenge’. Then go to the left and click ‘Videos’. Then you’ll see the Challenge videos. (The most recent ones are at the bottom) OR... Go to timsenesiyoga.com Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day every day starting with ‘Day 1’. And let me know what you think about the challenge when you're done 😊
@vickimc73224 ай бұрын
Thanks, Tim! I love doing the squats as past of my warm up. My knees really need those.They're better than an oil can. (: Did I hear a rooster and some wind chimes? Namaste.
@yogawithtim4 ай бұрын
I love ‘em too! Sure did :)
@genustoby4 ай бұрын
Hey Tim, thanks for all the videos, I've been following you for years and have seen many benefits. After all that though I have come to realise that down dog is causing me lower back problems. What an I doing wrong? Is it something I should look to fix or just do childs pose instead? Are some poses just not suitable for some people?
@yogawithtim4 ай бұрын
Hey, sorry to hear that. It could be a lack of mobility somewhere so that you need to modify the poses somehow. If you’d like I can work with you on the CMC - my membership site www.timsenesiyoga.com/consciousmovement Or you can shoot me a DM on Instagram and set up a private class.
@yogawithtim4 ай бұрын
A free option would be to try my back care videos and see if you can figure out what you’re doing wrong on your own as i give a lot of hints and clues as how to modify the practice for poor mobility that causes back issues
@shaimamohammed44524 ай бұрын
🎉🎉❤🥳🥳
@yogawithtim4 ай бұрын
😊
@zmcwardy2544 ай бұрын
And back to day 7 I go :-) Also, I did laugh when you said to bring your right knee back, how did you know it had scooted forward just a smidge? Great practice as always. Thanks Tim.
@yogawithtim4 ай бұрын
I got the spy cam in your house 😉
@zmcwardy2544 ай бұрын
🤣@@yogawithtim
@heidilorenz35174 ай бұрын
🙏
@yogawithtim4 ай бұрын
😉
@zabriko3 ай бұрын
Wonderful view sir. Where is that??
@yogawithtim3 ай бұрын
Southern California 😉
@zabriko3 ай бұрын
@@yogawithtim i will come and visit you:)
@gcsacrey85034 ай бұрын
Keep talking about pranayam! I tried to incorporate it in this practice. I fall in and out.