15 Min Yoga for Beginners w/ Sean Vigue - Beginner Yoga for Weight Loss, Strength, Flexibility

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[@dantidote]

I’ve been doing this each morning with my autistic son as a way of starting his day on a big positive.

[@alexandreboudry9391]

that's awesome!

[@Khoirul_Anam1978]

kzbin.info/www/bejne/qoO0eJusia-qapo

[@jimwrenn5720]

60 years old, started/ stopped yoga routine for years. Sean is the best, been back to this routine a dozen times or so. It’s challenging, difficult, but not impossible, and I feel a bit more flexible, which at 60 is saying something. Doing the routine with Sean is like doing it with your buddy whose good at it, funny, takes you a long, but doesn’t put you down. Excellent workout.

[@HASfit]

thank you for the feedback!

[@WhatIsLife0]

This made me feel AMAZING. Really opened up the bottom half of my body. Real talk never felt so free after a workout in my life. thanks for the vid

[@brendanburke7536]

I have only tried gentle flow yoga once in the past. I was shocked at the increased stamina I experienced after just following this video for three days. Will definitely continue on with this regimen.

[@devd6800]

This is one of the best yoga videos for beginners. I have been following this since last few months and haven't stopped.

[@thicctugboat130]

I cannot understate the change having a “routine” has had on my mornings. It’s 7:15, just finished this video with my cup of coffee. I started watching this video 3-4 times/week about 2 months ago, and only recently made the switch from *rolling out of bed in a rush around **8:30* .... to an alarm at 6:30, and moving precisely through my morning routine. I’ve been LESS tired and MORE productive, like lightyears more productive. My attitude and mood are greatly improved and I owe a lot of the credit for change in the simplicity of this video. This is a rant but I figure if you’re still reading you care enough to start changing. Do this video every morning and your body will thank you. Listen to Sean’s cues, and over time you will hone in more and more. Stay focused

[@HASfit]

Thank you!

[@SunnyIRL]

I do this daily now! Great work! Yoga is life!

[@SeanVigueFitness]

Glad you're enjoying it! Keep up the good work.

[@ricardopulido3563]

my 1st time trying yoga. i didnt think it would take much energy... this killed me 10/10 will continue

[@HASfit]

Thanks for trying it, Ricardo!

[@michaelpeek4624]

true that

[@greenlegs686]

Same

[@caramelskull]

me too,but in the end we have done it. btw it was hard

[@rhymeskill]

Same!

[@FallisLife]

This video is a life saver! Im doing my first ever musical theater production and all the dancing, singing, and being physically prepared at any moment does create a lot of tension. Doing this yoga video has helped with my sore muscles and stiffness. Thanks :)

[@stevemitchell646]

Sean is by far the best yoga for beginners teacher I have seen online, great teaching method and makes it fun. Thanks Sean

[@HASfit]

We couldn't agree more!

[@scottzaker9288]

Thank You! Just turned 30, never done yoga. I've been severely neglecting my body. I feel like I just got my ass kicked in the best way. I will be watching and practicing with this video for the next 30 mornings.

[@HASfit]

Way to go Scott!

[@Moonbeamchild8]

those quirky comments through the whole thing were responsible for my first smiles and laughs this morning.😊thank you. Namaste.❤

[@Khoirul_Anam1978]

kzbin.info/www/bejne/qoO0eJusia-qapo

[@ThePegcitydude]

They were responsible for more than my smile if you know what I mean ;)

[@meagain076]

We both just did this as our first class together. 43 years old and loved it, and definitely need to keep doing beginner! Thank you for the video.

[@HASfit]

Keep it up!

[@rrosen1]

I am 75 and I am recovering from sitting on my ass in the car for 50 years. Yoga was recommended by PT. I just happened on this video. I made it through about 12 minutes. My muscles are so tight I can get down just past my waist. I’m glad I found this. Between this , stretching and icing I think I will survive and get back to some meaningful hiking

[@HASfit]

You certainly will, all it takes is dedication and consistency.

[@cosmonauthal7651]

How has the progress been going?

[@DinoCera]

Back after 2 years of being lazy... looking forward to getting back in to shape... Thank SV, these videos have been awesome.

[@cocteaut]

Started this today. Disabled due to injury on the force. But this really, REALLY helped. Yes, I hurt in places I thought impossible, yes I farted a lot, but wow. I must get into a daily routine with this and meditation. ☮️💜🇮🇪

[@houstonclt]

Hey Brother, it happens. You just have to go with it.... Keep it up, it works!

[@Bad_BowHunter]

I downloaded this video so I don't have to search for it. Great video! Nice pace and very simple explanations for the different techniques. Thank You!

[@HASfit]

You're welcome!

[@johnnycatholic9329]

I am 61 and this was my first time. I didn't think I would survive. Not only did I survive, but it felt great. Definitely do again!!

[@HASfit]

That's great to hear!

[@JeffEdwards258]

First time ever doing yoga. I turned 50 yesterday. I have had several injuries over the last 7-8 years that I am working back from and I will continue with this.

[@HASfit]

We hope you find this video helpful and that it's a great resource in your recovery. Get well soon!

[@kortlinbaker1114]

Not gonna lie this video was my first time trying yoga. I lasted 13 minutes but after that I was done. I do feel very loose and i feel energetic now. I'll do it again tomorrow morning.

[@HASfit]

Keep working on it and you'll see improvement!

[@bdd606]

Love this little flow. I've hada very aggressive attack of sciatica and this really helps.

[@dakotalake9084]

Short and sweet, perfect way to get back into yoga and no excuses, we all can find 15 minutes a day, thank you!

[@HASfit]

Couldn't agree with you more!

[@tonyiar9906]

I have never tried yoga before. I am glad this was included in the end of week Foundation Program otherwise I may not have tried it. I really enjoyed this routine. Even had a few smiles and little laughs from his comments. Great way to end my first week of the program. Thank you

[@HASfit]

You're welcome Tonyia! Sean is a phenomenal instructor and we can't wait to hear about week 2!

[@x0natashaa]

Started this yesterday and I just finished my 2nd class today and I feel so much more flexible and loose! Can't wait to continue

[@ashleyjayhallii]

Vigue is a great instructor. I do his short yoga routine every morning. I am an age group triathlete and do a lot of athletic training. It took me about a month to feel improvement and it feels great!

[@juanalzate6044]

this is a great beginners video! had my father ( age 74 ) do this today for the first time, and even though he couldn't complete it fully, he loved it and says he will continue to have a more agile body. Thanks Sean!

[@HASfit]

Incredible! Your dad is a super star. Thanks for working out with Sean, he's great!

[@pfunkfolife]

Been weight training for almost 10 years and have gotten several back/ knee/shoulder injuries, I found your channel and give yoga a try, haven't been doing it long but my back and knees already feel better.👍

[@HASfit]

Glad we could help!

[@deafflylii1]

Sean's beginner workouts are amazing at 53 I have just progressed onto this one and the beginner one helped to get me ready for this. Sean is a real person and realistic. He is actually the best instructor on the site I have found. He must be an amazing instructor. He changed my life. I now have energy and find all sport easier

[@HASfit]

Thank you so much for joining Sean! He really is great.

[@puiamdst1513]

Hey today I could finish ur video to the end. I was a gym fan. But because of work and busy life left gym. And now corona crises. But any how after gaining 12 kg, and a lot of pain on my back and neck and calves decided to pick yoga at home. It’s really nice. Thank you. Very nice

[@vanessastokx3329]

My first time doing Yoga and I feel great! I am not into Yoga, but I love the way he instructed. I'm literally so shocked at how loose relaxed my body feels! Can't wait to add this to my daily routine!

[@SeanVigueFitness]

Even a short class can work wonders. Nice job, Vanessa.

[@TheOscarJB]

this guide video is one of the best. i feel so comfortable and joyful to do this one.

[@nevincarver8762]

Day one successful. Never talking smack about yoga again after this. Ill be coming back for day 2

[@feizaanbashir5256]

Man I was not expecting to build this much of a sweat doing yoga but this was tough... I've really let myself go in the last year and stuggling this much with a beginner's class was a wake-up call, will definitely continue this

[@HASfit]

Thank you for stopping by to workout with Sean

[@waynestevenson9613]

Feizaan Bashir Yes indeed! I thought this maybe an after you shower thing... man did I get that backwards!!!

[@Reillycomics]

just got done. my first time trying yoga. i enjoyed it. Im going to be adding yoga into my routine. thanks for the video

[@HASfit]

Sean is an awesome instructor! Thanks for stopping by to workout with him.

[@xrod85]

1st time trying yoga. I did two beginner videos back to back after 11pm and now I'm drenched in sweat! Easy to do at home! I will definitely continue!

[@HASfit]

Thank you for stopping by to workout with our friend Sean

[@1fluffyunicorn105]

this definatly motivates me especially since his voice is like someone reading a book to you so your definatly calm while doing this

[@GlorifiedDonkey]

It's my 38th birthday and I just did my first stretch with you Sean. I'm sweating like a pig! but feeling good. You changed my wife's life and she got another friend onto your workouts. I'm late to the party but enjoyed day 1. I want to see how your stretching improves my fitness and golf game. Thanks. Big G!

[@mikesilver885]

Omgosh I thought I could do yoga on my own . Slowly I went downhill to barely doing yoga at all . And I was doing so good following you. But with your positive attitude I am back . Almost like starting over. Thank you Coach V . Yoga is good for the soul.

[@MrPsteels]

great first ever yoga workout.....slow and precise instruction thank you

[@dwss6727]

Fantastic for a beginner like me with days surrounded with business. Thanks Sean !

[@HASfit]

Thanks for stopping by to workout with Sean!

[@dedralake5994]

I went to the gym for years. But recently my chronic fatigue has been kicking my butt. I cannot do regular exercise because it really saps my energy and causes more fatigue. I am hoping yoga will be my answer to keeping fit. Thank you for being part of the HASfit family. I did do several of the regular exercise videos at the beginner level, but they were too taxing on my body. I enjoyed this beginner yoga video. I will press on with these videos.

[@HASfit]

Thank you for sharing that with us Dedra and keep up the great work!

[@scottmitchell1974]

44 year old - Ist time ever doing yoga. I'm very fit and reasonably strong...and this kicked my butt!! Wow. This is "beginner?" It killed me...but I must admit I feel great. I came here because of middle-aged aches and pains. Just nagging stuff I didn't used to have, even when I worked out a lot harder. Goal: get through this "beginner" video with full compliance, and then move on. I love this guy's demeaner and the fact that there was no scantily-clad female to entice. Completely professional. Well done!

[@HASfit]

Thank you Scott for your feedback and we're so happy you enjoyed the routine!

[@ryangerrard4048]

Hi from the UK! Thank you for sharing this video it has helped me so much with pain in my back area due to a car accident, yoga has changed my life thank you!

[@lisasparr1785]

I'm an intermediate my husband a beginner; we both enjoyed this routine!

[@jerrycrews3127]

From someone that prides themselves on being fit, this was awesome. I enjoyed all 15 minutes of this! I've only ever done yoga twice but I am trying to start adding it to my normal routine. This was perfect! Thank you!

[@HASfit]

Glad you liked it! Make sure you check out more videos and programs available on our free app and website! www.hasfit.com

[@deathmetalglenn]

Ive been using this video to help w ith my back and neck problems for the last 2 weeks or so, it has done wonders for my pain management, its amazing what 2 weeks of positve body movement can do to correct years of chronic pain. I will continue to use this video daily and hopefully start progressing into more advanced routines in the future. Thank you.

[@HASfit]

You're welcome and Sean is such a great instructor. Thank you for stopping by to workout with him and keep up the great work!

[@dominickoquin3103]

Thankyou and welcome to the morning routine 😊

[@HASfit]

Thank you for your support!

[@kylekoronkiewicz3851]

Your guidance, enthusiasm, encouragement, and funny commentary make this an enjoyable experience. I look forward to incorporating more this in my week!

[@snowingsart4568]

Dang, not only HASfit but YOGA too. I just did it today. Let me tell you, my body is no longer what it was, thank you HASfit... and now YOGA.

[@HASfit]

Yoga really does make a difference!

[@frakte]

I’ve tried yoga several times with different videos, but none of them did it for me. This was challenging for me as a beginner, but the setting and Sean’s pleasant manner really put me at ease. This is one video I’ll be coming back to-and who knows, maybe some time in the future I’ll be able to touch the floor without bending my knees! 😀

[@nickosborne668]

New yoga teacher here, getting ready to teach my first beginner men's yoga class. This was super helpful. Loved your cues.

[@HASfit]

Good luck Nick!

[@summersummer6806]

This is so amazing. My lags , my shoulders was in pain. But now all the pain's gone. Thank you so much. I'll keep continue doing this.

[@HASfit]

Thanks for stopping by to workout with our good friend Sean!

[@hathlete4ever916]

I just finished this! I totally absolutely agree with going back to doing these beginner type of exercises to return to the foundation of the workouts, that way when we work our ways ahead we will be more prepared and the harder workouts will then be easier. Thank you Coach Sean, Josh, and Claudia!

[@TheVeggieNerd]

I loved that this video is in Wisconsin. Wisconsinite here, born and raised. Namaste brother.

[@sonnywhitefeathermarshall6899]

Sean is an amazing yogi...I love this guys way of teaching and he is funny as heck.

[@HASfit]

He certainly is the best!

[@andrewjohnson4507]

Ive been working out for the last 8 months. about 6 months in I injured myself because I was so tight. I have been working on getting my flexibility better and have recently started yoga. This video was incredibly helpful. Subscribed!

[@HASfit]

Thanks for the sub Andrew!

[@dansolowandering]

Thank you for this video! I can see a difference after doing this for the first time. I can see however I have a long road ahead of me to restore my body! I will keep doing this and explore your other videos for hopefully complete control of my aging body! Thank you once again

[@andreahammond2314]

I love these beginner stretches after a tough workout. Thanks Sean!

[@mungobungo4762]

Ah man this was great for an end of work day workout. Cheers Coach

[@renealee]

Very good beginner class-right amount of challenge and options for later improvement.

[@HASfit]

Thanks for the feedback!

[@saviddullivan3131]

Fifteen minutes and I feel fantastic! Thanks Sean. I'll make sure to come back for more.

[@mattjordan2526]

really enjoyed this. great way to get back into yoga after a hiatus. thank you

[@HASfit]

You're welcome!

[@freedominfutures5043]

Thanks Sean. Loved the beginner video. Will be doing this everyday until I get better!

[@HASfit]

That's great!

[@markexton8400]

Thanks Sean, I'm a total beginner and this was a great start. The boat sunk me, I'll just keep trying. thanks again.

[@HASfit]

Welcome and thanks for exercising with Sean! He's so great at what he does.

[@marchannah1884]

I’m just getting back into my fitness routine. I went from an endurance athlete to inactive for almost 12 months due to medical situations. I’m excited that I’ve started back but I’ve noticed I’m not the man I was. Yoga and a focus on flexibility has been weighing on my mind. This video has filled the short term gap and I start to build a flexibility routine. Thank you for sharing your content.

[@HASfit]

You're very welcome!

[@ryanroth9426]

Returning to sport after torn ACL, this video helps me not only with flexibility but the core strengthening needed after time away from the gym as well. Thanks!

[@HASfit]

You're welcome!

[@mohitbhatia809]

Sir what ever you do keep doing! I have lived with back pain for years and I always thought it was to do with joints. But 10 mins of this i find this builds strenght and flexibility. Blood flow going all over. Namaste!

[@HASfit]

Namaste!

[@seanthompson-corr4052]

Tried this routine today. Really enjoyed it, and got about half way through when I realised how much you work! Will definitely do this again.

[@HASfit]

Thank you for stopping by to workout with Sean!

[@meredithbeckman2777]

Thank you for the gentle beginners yoga workout. It's been about a year since I stepped on my mat and it was a gentle way to ease back into a regular fitness routine. Sean, I enjoyed hearing about the lake and the personal stories associated with it. Thank you for bringing our lovely Wisconsin nature into this yoga experience.

[@HASfit]

Sean is wonderful and stay tuned because we have a new one from Sean coming soon!

[@joseparias5443]

wоrkеd fоr mе! I wоrkеd just likе I thоught it wоuld. It wаs еasууyу еnоugh and I just wаnt оthеrs tо knоw whеn sоmеthing wоrks. Cheсk оut it оn this blоg twitter.com/7a57c4f6352b0bccb/status/788632172043366400 15 Мin Yоga fоr Bеginners w Sеаn Viguе Bеginnеr Yоgа fоr Wеight Lоss Strеngth Flехibilitу

[@kalannyalehmer801]

I used this as a post workout flow. after some major injuries I quit doing yoga about 5 years ago. I gained some weight and was really worried because I knew I wouldn't be able to do the poses I used to do. I liked very much how you showed the modified and then the full awesomeness poses. I found that some of the serious beginner poses were not difficult enough but others were, so having all the options laid out was awesome. blah blah blah lol simply put, great kicking off point for getting healthy again! Ill use this video as my go to.

[@HASfit]

We're so grateful to hear you found this helpful! Keep up the great work Kalannya!

[@latinelover24]

was always that one guy who thought yoga was taboo, but since hearing from other dudes, i tried this out....wow...what a damn good work out. Will continue to do this and smash that taboo. subbed.

[@HASfit]

Thanks for working out with us!

[@josephbeck7394]

Thank you Sean for your work out. I deal with arthritis in my knees very badly and it can also cause so many of my muscles in my legs and back to tighten up. I've been doing your beginner yoga course (2nd time around) and it really does help. I feel better each day. Still have a lot to work on but its great. Thank you again for your instruction and commentary.

[@HASfit]

Thank you!

[@SeanVigueFitness]

My friends, enjoy this super gentle, 15 minute yoga for beginners routine. You may do it anywhere and anytime...and don't forget to comment below and share your experience :) Thanks! Sean

[@edgarallanbro5252]

thank you so much is definitely going to be part of my everyday routine

[@janinezevenbergen3426]

thank you! this really helped me with stretching out, since i never do real stretches this really helped! THANK YOU! :p

[@hollymarieimage]

Loved this intro into yoga Sean! I feel great after doing it! Thank you!

[@tmacdizz]

SeanVigueFitness thanks man been having knee and back problems since working in law enforcement you're videos have helped!

[@kohmer9]

SeanVigueFitness Ive never done yoga but my girlfriend loves it so im doing this every day for a month to surprise her thank you for explaining things so well!

[@grizzle251]

Hi Sean, my first time with this video of yours, it is good to change it up and I feel as though I am progressing. Thank you. Doing Yoga adds happiness to my day.

[@coldparadiseskatevlogs9156]

After I did this I started laughing due to the relief and stress I released thank you so much.

[@HASfit]

Sean is such a great instructor. Thanks for working out with him.

[@MrSalmanmuzaffar1]

Thank you so much. Your videos are really helpful. May God bless you

[@ianmoreno9672]

This is my first time trying out Yoga, and this video is superb for beginners like myself. Thank you!

[@HASfit]

You're welcome!

[@reynstabs]

Thank you so much for this! 1st time doing this Yoga. Better than late than never. Now doing this for a couple of days and see :)

[@joanndith]

Enjoyed this very much. I'm at the beginning of my fitness journey but I felt encouraged throughout the whole video. Will definitely be adding Sean Vigue to my Rolodex.

[@jeffsharkey112]

Like this video Sean. Been doing your video 2-4 times a week for about a month. I'm hooked am going to try your intermediate ones. Like your sense of humor. Keep them coming my man, you're doing good work!

[@HASfit]

He does great work! Thanks for stopping by to workout with him!

[@mrjlewis709]

Yoga has helped my lower back more than my chiropractor. I just want to say thanks for teaching my some basics!

[@HASfit]

That's awesome John!!

[@eduardoramirez1404]

my first time doing yoga ever, I'm an athlete and this 15min made me break a sweat...... love it

[@HASfit]

Sean is great! Thanks for stopping by!

[@atlas3732]

This feels good after weeks of hitting the weights, thank you.

[@LivingGoldenTravel]

I'm a beginner. Just started this week. I didn't do too badly. Thank you for sharing this.

[@HASfit]

You're welcome Debbie!

[@Itz_KLONOPIN]

It's not about how well you follow a routine! Yoga is about connecting with yourself, not competing with yourself or anyone for that matter :)

[@hayleyfaith6723]

wonderful teacher and excellent workout thanks!

[@HASfit]

You're welcome!

[@SanDiegoRider]

Thank you for this and all your videos. Ive lived a life of pain due to a lack of flexibility. Ive been attempting some of these moves for the last 2 weeks (first time) and I have gotten noticeable improvement in range of motion and lower back pain. It has now become a natural part of my day and I am always looking for a chance to stretch using one of the techniques Ive learned from this video. I feel that Yoga is quickly filling holes in my physical game..while making me feel wonderfully. Ive wanted to try Yoga for many years and I am very happy that i finally have. I look forward to moving through more regiments on your channel. Be well

[@HASfit]

We're so glad that you're seeing results by means of your flexibility. We thank you for your support and keep up the hard work.

[@Elijahs-iy3zq]

Lot of fun I love doing these

[@brookeparsons4127]

I loved this video and how he made this more simple and while he used proper terms it still felt more real and something I could everyday and actually remember!!!

[@HASfit]

Thanks for hanging out with Sean! He's great!

[@AvvieLanche]

First time trying yoga. Been working construction all my life and I have some skeletal issues. Damn near killed me but helpful and well-instructed without any douchebaggerie. Thanks!

[@II-tp4rm]

im doing good been watching the first one for three months now and sticking with it now addig stuff from next video to the first and just adding in the new stuff as i go along and learning how to really stay disciplined

[@HASfit]

Thanks for working out with our friend Sean, he's great!

[@jasonelkins6285]

Loved it! Great way to start the day!

[@HASfit]

Thank you for stopping by to workout with Sean!

[@ryandamato2526]

First time trying out yoga! this was a great way to introduce a newcomer.

[@HASfit]

so glad that you liked it Ryan!

[@b_olson542]

Thank for leaving out the fluff and neospiritualism. I'm a fan of the esoteric jargon a lot of yoga instructors use. I got through it in one piece.

[@blulotuswarrior7778]

Thanks for the tips, took a day off from work and used this morning and now I'm full with energy

[@HASfit]

That's great to hear!

[@patrickmulvany2949]

I have never attempted yoga before. This video was a fantastic introduction!

[@Sean-hi7yk]

My first time attempting yoga ever. I’m beat lol i thoroughly enjoyed it though i can’t wait to continue! Thanks!

[@WillzThaTube]

Thanks!! I just got in to YOGA today! You’re the second video I’ve done and the cobra cracked so many bones in the upper back. Felt great!! I’ll be coming here until I’m ready for the next level. You rock!

[@sharky9957]

Thanks for my morning yoga. Set me up for a shoulder workout now which will be the foundation of my day 😎

[@HASfit]

Thank you for stopping by to workout with Sean!

[@timothysiragusa5085]

Thanks Coach!

[@7reacle]

I did yoga years ago but thought I'd start from scratch. So glad I did as I found this quite challenging. I really enjoy HASfit workouts, I am so much stronger now but I will definitely start putting yoga in there regularly, my flexibility is quite poor and I can't ignore it any longer.

[@HASfit]

Thank you Cat for your continued support!

[@the1maynard]

Excellant video beginners yoga... I am amazed!! I never wanted to do yoga, but Sean makes it fun and he's funny.. I am enjoying it!!