20 Min FULL BODY STRENGTH HIIT with No Equipment

[@AlexCrockford]

How did it go for you!? :)

[@takib24]

I love this one

[@Its.dan.g]

Appreciate it

[@obakengmotsepe4732]

Exactly what I needed. Woke up today feeling in a bit of rut. I was feeling restless that I hadn’t sweat today and seeing your low barrier to entry, 20 min HITT that got me sweating has really elevated my sense of accomplishment. Thank you 💪🏽🙇🏽‍♂️

[@IOSALive]

Alex Crockford, This made me so happy! I liked and subscribed!

[@AlexCrockford]

Thanks! Keep training with me 😄👊

[@IOSALive]

Alex Crockford, This is awesome! I subscribed because I want to see more!

[@necrodex]

Thank you for always coaching us!

[@AlexCrockford]

Thank you thank you THANK YOU! Keep showing up for yourself, and I’ll keep coaching you 😄👊

[@wolfen84]

Grazie. That was super good! I had some struggle to do it (40years old), especially with the abs, but i want to do it on a daily base, let's see the improvements! Thanks!

[@AlexCrockford]

GRAZIE!!!! Well done! Yes keep coming back and you’ll get stronger! I’m here if you need me 😄👊

[@jayshahyoga]

Loved this workout Alex, it was an effective way to start the day with targeting the entire body! 😊

[@marcosfranco2383]

Hi Alex, very good routine. Thank you. Blessings!

[@Jeremy-1359]

Thank you! Just what I needed after being down ill for about two weeks

[@Its.dan.g]

Thank you brother god bless 🙏🏼🔥

[@mateuszrutek]

It was great! Thanks Alexz!

[@hickesy69]

Great workout thanks, perfect for a Monday morning after a weekend on the booze :)

[@AlexCrockford]

Well done 😄👊

[@MarkLevine-oc7vk]

Your excellent Alex love ur vids also do u have any work out hands brotha?❤ Love ya mark

[@jameslara9306]

good it's just what i needed

[@poojabhimra6359]

Perfect for my Sunday! When you feel a bit lazy

[@frederickjotojot5167]

Perfect ✨

[@KerilynDesiree]

This is great

[@brandonshells8685]

I'm sweating like a pig! Thank you, coach!

[@AlexCrockford]

Thank you so much! Keep going!

[@conradwiegandt2328]

👌😁

[@IOSALive]

Alex Crockford, You're fantastic! Let's be friends and have fun!