30 Mins FULL BODY KETTLEBELL Workout to Build Muscle

[@ryanwire]

I don't have a kettlebell, but it's easy to modify with a dumbbell. Thanks again for another sweaty workout!

[@AlexCrockford]

Let’s gooo team 😄💪🔥 want my kettlebell only plan? Follow it in my app! linktr.ee/AlexCrockford

[@InspirationSessions]

Been alternating this one with your ‘classic’ 30 min full body KB routine. Variety is the spice! I don’t like static stretches on cold muscles, so avoid holding that deep squat during the warm-up. I also switch the swings for the OH presses as the latter feel harsh on shoulders that still aren’t full warmed up. Can’t do the KB press-ups for the life of me, really hurts my wrists, so sticking to classic press-up there, too. Appreciate the overall structure, though. Thank you.

[@AlexCrockford]

Nice, sounds good! Keep it going 😄💪

[@projectcreation]

Even though I’m doing the app kettlebell workouts, I occasionally come back to these. Alex is the greatest coach!

[@AlexCrockford]

Thanks for doing both! 😄💪

[@abdalelahalsoliman3077]

our Captain 🙏😄💪

[@AlexCrockford]

Thanks so much Abdalelah!

[@raginhaver]

Thanks!

[@AlexCrockford]

Thank you so much!

[@charliemainwaring6537]

Really great all rounder! I swap out the KB push ups for Russian twists with the KB for added Abs. Perfecto! Really appreciate the consistent (non cringey) coaching through each exercise. Thanks Alex! 💪🏾

[@KibsWay]

Thanks for sharing Alex! 👌🏽 Great Workout!

[@josecortez1001]

Awesome kettlebell workout. Thank you

[@TheIanBlackwood]

This one rocked me today! Started the first two circuits with a 40lbs KB but had to drop to 35lbs for the final circuit. Made it to the finish and feel better for it! Thanks Alex! 🙏🏻💪🏻

[@caseygewirtzman5648]

I love these workouts! They’re very simple and really effective.

[@bounty_sindrome596]

Never in my life I thought I’d get excited hearing “we have a finisher” from you❤🙏🏻

[@AlexCrockford]

Haha aweosme

[@brokenrecords.987]

I cry in myself but still do it 😂😂😂

[@JAYZAWmusic]

I love these videos! I wish your app had an option for a one-time lump payment to have permanent access, I would 100% sign up if that was an option! Hope to maybe see that become a feature, as last time I checked the subscription was the only option

[@AlexCrockford]

Hey buddy, it’s not currently available in the app, however I have shared with my community that if they want to be a lifetime user then you can do a single payment of £499 if you like. Email me if you’d like to go ahead ☺️ Hope you can join and get the value of the app and the future developments!

[@JAYZAWmusic]

@ Thank you for the heads up, I’ll keep that in mind!

[@brandonshells8685]

I enjoyed this! Thank you, Coach!

[@RamssesPharaoh]

Yes! Thank you, Alex! 💪

[@nikerritsos4813]

Ive done 4 sessions and my body feels tighter already cheers Alex

[@AlexCrockford]

Well done!! Keep going in the kettlebell playlist 👊

[@brunoruiz3160]

The best coach

[@AlexCrockford]

Thank you!

[@didjital101]

Yeah this was really good for my first ever KB wo!

[@gigantor100]

Thank you :-)

[@TwoMoon71]

Excellent circuit - will give this one a try soon!

[@AlexCrockford]

Enjoy 😄👊

[@dclaw294]

Okay I’m definitely going to check out the app. You are amazing.😊

[@AlexCrockford]

Thanks! Enjoy my app 😄👊

[@adityanarayan3213]

You are a Gem 💎 ❤ i loved it 👌🏻👌🏻👌🏻👌🏻👌🏻

[@feilog]

This kicked my ass!!! Wow this was intense!!

[@imstillawesome1]

I got this done !! Thank youu and ohh I miss short hair alex 🥺

[@derek22]

Loving these workouts 💪 you've added music in this I think this is a good idea as I listen to you in the gym , I got you 2 new subs last night 😂👍

[@AlexCrockford]

Thanks for sharing me around the gym! Keep going 😄

[@ppupnorth5266]

Wicked, as ever Alex 💪👍😉

[@AlexCrockford]

Legend!

[@GaryCorcoran622]

Brilliant workout, killed me, but loved it, thanks!

[@bridgetofar9062]

Alex great work out thank you, quick question - I get forearm pain and bruising so avoid kettlebells mostly even though I love using them - any grip tips that may help please? thank you

[@AlexCrockford]

Yes it’s all about the position of the weight on your wrist, I often talk about it in the sessions. Make sure your wrist is straight and it wraps around the side of the wrist, not just on top of it.

[@rnhotta18129]

Thank you sir, for the video. I lost 28 Kgs by doing IF, Yoga, and Walking. By the way, I lost muscle mass also. I need such type if workout to build and retain the muscle mass. My question is should I do it on a daily basis or with gap? Thanking you in advance.

[@OsmanBiricik-f6e]

You need to make more kettlebel videos

[@AlexCrockford]

Thank you! Lots more always coming! I hope you’ve explored the kettlebell playlist. Also, I have a kettlebell only plan inside my app you’ll love!

[@sanelemakhanya9482]

Eish i baught a really small kettle bell 4kg

[@mdorton19]

Great workout. Thanks, Alex.

[@tombaker_]

Thanks!