20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)

De-stress with this 20 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility! Minimal talking for a relaxing experience.
#fitness #yoga #workout
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[@alcasio]

I'm a 71 year old guy who started with HIIT back in February. My body has changed like I couldn't believe, having used traditional power lifting techniques I learned 40 years ago up to that point. This routine in particular helps alleviate a lot of my upper back pain. I use lots of your videos, particularly your full body routines. Keep up the excellent work. You totally deserve your 7.46 million subscribers!

[@bippy201]

This is good to hear! I had been wondering if her routines are intended for women or if they’re just as beneficial for men too.

[@alcasio]

@@bippy201 I am sure that the appeal is mostly to women, particularly in her targeted demographic. However, not only am I 71 to, but I’m only 5’4” and 133 lbs. this makes me closer in stature to an average woman than man. I can’t do a lot of the exercises that a guy who’s 6’3” and 200 lbs can do. So at least in my case, these videos work really well for me.

[@bippy201]

⁠@@alcasioThat makes sense! I hope your fitness journey is going well. I had a professor say “If you don’t use it, you lose it”. I’m reference to old age doesn’t make people sore and stiff, but that we just don’t move/use our bodies as much as we get older, therefore our muscles get weaker and bones lose density. But it’s never too late to change habits!

[@leelaferro]

I’m 45 and have wrecked my body from bad lifestyle choices and laziness. She’s made exercise enjoyable, I look forward to her videos daily. nothing boring like the gym or traditional reps and counting. I do a few of her vids daily

[@caymanyang8182]

This is very boring and i do not like it. Can you make the pauses more short. Furthermore, you literally said there that this video has minimal talking but you spoke so much during this whole video. You do not deserve your subscribers and your videos need much more improvement. 😢

[@user-fc6kj8og8u]

i think Maddie is a psychic, this is the precisely what i need right now 🙂

[@malyialopezlang2648]

Hi Maddie lymburner my name is malyia lopez-lang johnae yaya can you do a 30000 steps Christmas walking workout low impact no jumping.

[@marifujisawa2942]

Me too🎉🎉🎉🎉

[@DrarryIsMyOTP]

I cried while doing this :( I feel like this will be a very important part of my healing journey. Thank you so much

[@chynB]

I hope you find more such things to heal with ♥️ (Loving the username btw)

[@malaakusamath6390]

[@bippy201]

I took a yoga class in person at my college last semester and it was amazing. I nearly cried on the last day because I loved going to the class every week and getting to know the people in it. I want to join a yoga studio so it doesn’t have to come to an end again lol. I’d recommend looking into it too! Or try restorative yoga videos on here, that style is amazing for the mind and body!

[@hvnnahtq]

I hope all the best in your journey! You can do it, you are so amazing! Keep going

[@tyla5427]

Beautiful... You are re-discovering a connection to yourself and your body! Sending you love as you continue on this path of healing 🥰

[@inesxo4194]

I'm beyond grateful I discovered this channel three years ago. This woman is just incredible. I LOVE her workouts, her dance parties and these stretch routines. I'm not exaggerating when I say they have changed my life. Because of them I've become really fit & so flexible I'm even able to do the splits. Also, I've learned how to eat intuitively without having to restrict certain foods which was a milestone for me as I had been struggling with under-eating and over-exercising since I was 13. Maddie is such a healthy influence in this whole fitness industry. Can't even put into words how thankful I am for her.

[@laxbballfockey]

🤩

[@adiswifty13]

I went back to university last week and my body is so sour from sitting for so long in class and then on the bus so this is so needed!! Thank you!

[@watermeloncherry3747]

i loved this style so much. Every time I finish this video, I feel super relaxed and I want to keep stretching. I would LOVE to see more videos like this.

[@genxgina1106]

Same ❤

[@ponyxaviors4491]

2022 December Workout Challenge, Day 18: Complete ✅ (a day early) This felt wonderful 😍 I may have to do it again tomorrow. And I really enjoy the minimal talking format, it makes me relax into the routine a lot more and feel clearer headed. Thank you, Madfit. I'm giving myself a little positive self talk for each day I complete in this challenge, to work on my emotional needs along with my physical. Please join me! 🙏🏻 Drop yours down below 👇🏻 After taking the time to quiet things down and breathe, I noticed something. I'm a pretty nice person to have around in the quiet moments of life. I have a vast store of beauty within me just waiting to reveal itself, and it's inspiring. I don't think I realize how much I can inspire myself. ☺️

[@magialenka118]

Are you kidding me? I've just opened YT to look for stress relief stretching and here are you with a new one!!! :D Thanks Maddie, love you to the Moon and back

[@ivonnetorres8493]

I am so extremely happy I found your page. So so happy, and blessed. Thank you Maddie

[@caitlincondon]

I’m so happy I found this channel. So easy to follow and this one is very relaxing

[@Averychanviolin]

I'm literally thinking that I need a stretch after long day at work and this came up 😍

[@ruiqingqiu9010]

I'm a marathon runner and I used to be very stiff and suffer some pain after intense workout or running. I love all your calm yoga and stretch videos. Not just for flexibility, it helps so much for my mental health. These kinda videos are like meditation to me. Thank you so much!

[@yolandabecker88]

Thank you so much for highlighting that your video has minimal talking. This is one of my biggest pet peeves. Also when the music does not match the activity. You are one of my favorites!!

[@samantharich]

Day 18✅❤️ Happy Sunday! God bless and Merry Christmas everyone!

[@donnaivy4150]

I thought I liked other stretches I have done before but this was AMAZING. It challenged me where I needed to be challenged but was also so smooth and relaxing. Thank you so much love.

[@KsushaVasilek]

I didn't really appreciate stretch&yoga workouts before. Actually I used to mostly choose untense full body workouts from different youtubers and would do some short stretches later. But some things led me to understand how important it is to let yourself relax and rest more and do proper full-length concentrated stretching exercises. And I am so grateful for Maddie's channel and everything that it provides including these stretch&yoga stress relief videos

[@lilatolouian]

This is PERFECTION!! Just the right amount of time on each stretch, not too short, not too long. Relaxing without being boring! Thank you!

[@serinafredericksen8399]

I have to tell you Maddie, I have carpel tunnel in my right arm and arthritis in my right shoulder and rods in my back…. But every workout, every yoga stretch, every little detail you put into these videos has helped me have mobility and less tension on my back, neck, shoulder and arm. Thank you for these videos! 🫶🏼

[@juilie3287]

This short relaxing and stretching practice is what I preferred to end my todays workout schedule. Thank you Maddie ❤

[@manu_mcg]

working out & stretching my body with your videos have been doing so good to my mental and phisical health, Maddie. It's a moment for myself, when I can relax and I don't have to think about anything else. thank you thank you thank you

[@virag7693]

I needed exactly this! (i was looking for a good 20 min stretch for so long! As a 15min one's too short but a 30min one's too long, thank you Maddie!

[@hanna-sofiastark]

I do at least one of your stress relief videos a week, and this must be the best one yet. THANK YOU!

[@larissabrydges8485]

I just did a first workout with you and I’m telling you I burst into tears I don’t like working out it hurts and it’s traumatic for me to feel pain but this motivated me I feel amazing I bawled my eyes out through the entire thing but I feel incredible and it was just the right amount of impact I needed you made me feel safe and I loved your instructions they were so peaceful thank you thank you thank you Maddie 🙏🏼🙏🏼🙏🏼🥰🥰🥰

[@ladyvibe1]

Maddie please keep these stretch vids coming!!! I don't stretch enough so this reminder is just what I needed 🖤✊🏾💪🏾🙌🏾 much love from the Big Apple!!

[@dennisgaffney3840]

I'm older, and I wake up earlier than ever now, and I do your morning routines. I pull the curtains open while the sun rises. It's a a beautiful way to begin my day -- waking up my body and mind as I wake up to the day. Thank you.

[@ataliebale9736]

I love to mix the stretching videos into my week along with the workout videos. Thank you for doing a mix of both!

[@thelgrabain1]

Thank you! This really made me feel better.

[@user-xf4ge5mf6r]

My favorite female workout instructor of love 💕💕

[@LeeWhiteside-dv4tp]

This routine truly hit the spot today. I especially like the slow transitions from pose to pose. I am older and trying to move too quickly tends to cause injury. I know a lot of people like to jump around but with age I can't do that anymore. Thank you ever so much.

[@doresnalwanga5499]

I am very grateful to give me this opportunity to watch your videos ! Very powerful indeed

[@Ladyboston]

Another wonderful video , have to remember these stretching work outs .. as well as your awesome excellent and effective full body work outs. Last time work out videos no weights and had any effect for aside from the gym. Was Billy Blanks work out VHS & CD. Extremely thankful and grateful to your efforts you put into to your videos. Have brought me back into world can and will on regarding working out. Thanks Again!

[@vedikakulkarni1931]

You are the best!! Whenever I do these stretches after my runs I feel light and I never feel any sourness after my long runss… thanks to you!❤❤

[@karengaylin4287]

Just did this stretch routine in my hotel room after a 6 hour flight. I feel my body has been reset in the best possible way. Actually I love all your stretch videos and really appreciate the varying lengths. I can fit something into my day however busy it is. I am 67 and have exercised regularly my entire life. I fractured my leg in Dec. but am fully functional now after three months of PT. Incorporating your stretches into my daily exercise routine helps with mobility before and after more rigorous activity. Thank you!

[@italyinme9748]

love these workouts. I am 55 and now WFH and have been so tight...need to do these stretches daily. Thanks

[@abbfinch99]

This might be my favorite video on KZbin

[@lauraanttila371]

Perfect timing ❤ thank you Maddie for making these slow phase stretch videos as well, it can be a great reminder to remember to slow down once in a while 💖

[@thetoolshepherd5251]

I really like those types of stretch routine. I feel like they are a perfect stop gap when I have been to the gym the previous two days in a row and I want to get somewhat active, but not burning myself with too many consecutive workout days. I would like to see somewhat longer routines, perhaps 40 minutes?

[@demi-eliseransome9425]

After suffering with a tension headache all night and feeling like I'm getting sick I felt guilty for not moving My vody much today. I feel like this stretch was the perfect thing for my tired body today. Giving it some love and keeping it moving on a day of resting. Might even do stretch and tone workout after this even if I can't complete the whole thing.

[@shawnmacdonald7262]

Thank you for a great set of stretch and yoga routines. I’ve been doing 1-3 of the 10-20min videos at least 5 days a week for the last year or so. It’s my 5am routine before work!

[@rosecoloredglasses67329]

This was a perfect after workout stretch! Thank you!

[@markm417]

I had developed regular headaches which mostly struck during the night and ruined my ability to sleep, which means your life can't really be all that good anymore. After years of various treatments I began to believe it stemmed from uneven muscle tightening possibly related to past injuries. PT gave me neck specific stretches but I began to wonder whether the problem was bigger than just where it hurt most and I started doing the MadFit stretch videos like this one before bed. I can literally say my quality of life has been restored to what it hadn't been for years - without drugs. Thank you is not enough, but Thank You.

[@DouglasColburn]

My favorite female yoga instructor nice moves ❤❤

[@realtalkAuntyAdunni]

I am 53 and sits most part of the day because of the nature of my job,, been having pains on my spine and sides. My daughter shared this with me and I have started the exercises. Will give a feedback soon. Bec pain meds is not even working 😢

[@TrishLee-cl5wx]

What a great stretch after a long day of being seated behind a desk. Perfect for winding down the day into a peaceful evening.

[@KatieHumphreys-cf1qo]

Awesome! Such a stress relief and not hard to follow. I'm 46 so I'm not as flexible as I used to be so this helps my muscle tension so much! Thank you!

[@user-eb5bd7hn8q]

I’ve been dealing with pretty severe lower back pain constantly for a month now. This stretch video hit every spot that needed released. Thank you! ❤

[@spokenpriestess]

Thank you sweetie. ❤ This is important work you're doing. Your videos are helping me on my journey back to fitness and wellness. God bless you. 🙌🏾

[@Jordynhubert]

I am 23 years old I started this video because I get stress at work. everyday. My body need to change into my mental health to start my day right

[@meldasharif4026]

Just what I needed after the cardio dance and upper body workout 😅 love your stretch routines Maddie.

[@giphtienuamah7580]

I laughed so hard at my self as my whole body was wiggling when I had to put those legs up, whatttt a stretch.

[@luvvreni]

december challenge day 18 ✅. i really needed this since i’ve been studying everyday for an exam i have to take this upcoming week

[@rajeshchid]

Fantastic session. Minimal talk max Yoga. You are very fit too. Thanks

[@Dagmargordon]

First time for me. Well done Thanks🌸

[@elmabirchall5363]

These yoga stretches really good for flexibility. I must keep trying to improve as there are things that just don't happen for me!

[@kimonowitheyes3825]

I'm half way through my crazy life and now having to focus more on my physical health. Discovering you is great because whatever my head space you have a workout that suits. Today after my run I wanted to thank my body for working hard so I found you stretch routine restorative and just perfect. It's part the routine but mostly your presence and expertise. Thank you.

[@richarddow6899]

I'm a runner and awful at stretching, just what I needed and reminded me that I need to focus on my stretching a lot more.

[@benj5382]

I love the change in music in this one! It really helped me to slowdown 🧘‍♂

[@Johanna920]

I love these no talking/minimal talking versions! Thank you.

[@KalisaWade]

I love the stretch videos! I’m a medical kid who was never allowed to do gym or athletics. So I’m not flexible at all now as an adult. I’m working on fixing the issues being treated like a risk has done to my body.

[@AnastasiaNapreeva]

Maddie, thank you so so much! I used to be practicing yoga and stretching almost 3 years ago and today i decided to give myself a new fresh start to heal my bogy, mind and soul And i can't thank you enough for this session and for all your work you're doing on this channel❤ It was so calming and helpful to my mind to calm down! Appreciate your bright message and contribution to the life of every person!

[@radhatanwar8288]

An act of self-care and self-love 💗

[@heeeey22]

I do this stretches with you every morning because of my bad back! And i need to tell you i feel great afterwords, it really helps me!

[@alexandrianagler3201]

This one was very relaxing and straight to the point. Love your stretching videos.

[@faithgiesler7632]

I come back to this every morning and evening. It’s perfect after a morning workout and also after a long work day. Eternally grateful for your channel ❤️

[@amandamedeiros1774]

This stretch is absolutely perfect, Mad, thank you 💕 💕

[@mallorysinkhorn1341]

I come back and use your videos all the time. Love the music and your voice. I am your fannnnn

[@CarolineWilkes-gg5xr]

Thank you for this stretch workout; I am so relaxed now! Just what I need after a day sitting at a desk.

[@pattiewheeler1074]

Just perfect especially for this cold and cloudy day. Thank you. More, pkease!

[@lindaplumb8388]

I’ve being doing house work all doing and cooking, I just set some time aside to do some stretches and your video popped up, it was obviously meant to be. Thank you so much Maddy, keep up the good work, videos and blogs are amazing 🥰💗xxx

[@ashleemorgan4]

I loved to use the yoga and stretching for my active rest/recovery days!

[@christinekessler662]

great video for someone coming back into the work out world. I'm very tight from years of running and now that I am older, I see the value in stretching. The instructor has a great body and her approach is friendly and wholesome.

[@divinitywoman]

thanks a million !! this was sooo good

[@healthfitnesstraining]

"Ur mind always wants to quit before your body does" so true, that's why u just have to say I CAN instead of I CANT.😍

[@marraangelapayba9831]

What a good stretch! Felt like my body will ripped apart.

[@joanherr9591]

Love everything Madfit from your puppy, to hit, pilates, yoga, and now found stretching. Guess what? My knees don't hurt as much! Happy Valentine's Day.

[@katelynbove9860]

LOVED this stretch! Very relaxing and everything that I needed in my body today!

[@annettegenovesi]

great stretch. Great Stretch. GREAT STRETCH!!!!

[@fdidericksen]

Loved this stretch thank you!!

[@lisakirchoff1248]

This is great! I'm working on being more flexible and the stretch videos have been so helpful!

[@kandibandii]

Thank you Maddie for keeping up the constant great and inspiring work. As I see, you are changing lives for many, and giving so much energy to this community with your love and enthusiastic attitude. Now I noticed your left ring finger (and I see it also in the Taylor Swift dance video as well), and I would like to wish you both the very best! You deserve it for sure. 😇

[@user-xy7do6br3l]

Thanks so much, Maddie. ❤ I think your success is in a huge part due to the fact that you know how to give super clear and concise instructions. I couldn't stand other fitness/yoga teachers on KZbin cos most of them don't ever shut up, that's so annoying.

[@anitathomson6163]

My new favourite stretch routine, thank you so much!

[@tjsk2366]

Greeting you from Thailand. Thanks heaps for dedicated yourself to teach us that such a great cool down ever. Thanks again indeed.❤

[@rachelvisser2223]

Such a great stretch and I used it to be mindful and present. Feel amazing now! 😊❤

[@mabelirene2721]

Wonderful stretch. Great to do before going to bed.

[@emelyandtheuke]

I just found your channel while looking for low intensity alternatives to be able to get my body relaxed when I have a flare up or moving when I finally find the energy, and I couldn’t thank you enough. thank you thank you thank you. for having such an easy to follow video with free access and no ads cutting midway. your content is incredible and maybe one day when I’ve worked up to being able to actually workout, I can join the app for more intense workout plans. - an incredibly grateful gal who’s always felt left out of the crossfit gyms and power yoga

[@temitope6830]

This is such a fantastic video Maddi(son). I didn't know the human body (and mine, to be honest) was capable of these types of physical configurations. I can only imagine the amount of discipline and dedication required for you to perform on this level, and to do it so effortlessly and joyfully; you are a gift to humanity, thank you

[@freaksperts]

Hey, I found this video really helpful. It's great to have a simple guide like this when you're feeling stressed out. Thanks for putting it together!

[@amandawest9828]

I like Maddie's yoga techniques videos they help me a lot they are helpful they make me smile i get calmed down and relaxed i like it

[@kiheaux]

I've come back to this same video a few times now, after a few leg injuries over the years I've struggled with regaining mobility and your account has helped me ease back into fitness at my own pace so thank you 🥰

[@jayatisharma5875]

Loved this full body routine. Feeling so good and relaxed after completing it.

[@scottwinn5043]

I have been waiting for another one of these!

[@BeDreamingTo]

I love this 18 min stretch! My favorite thing to do on rest days or after a shorter workout.

[@meldasharif4026]

More of those long stretches please, I do this one almost daily 😅

[@sshakes4938]

I'm 5 months post hysterectomy surgery and wanted to start light exercise plus I have varicose veins issues so I started with your 12 mins stretch then your 15 mins, yesterday I was going over a hill that is usually challenging to go over, and I went over with ease, there was no burning in my hamstrings and I was not out of breath and I no longer felt like I was passing out. I cannot fold my legs and lay flat forward but I bend to the extent I can go and I'm feeling better each day. Thank you

[@godrickgo9497]

I love these shorter vids! Thank you!! I’m about to take the bar exam in a few days and your vids have really helped me just unwind and center myself.

[@fannymandik7021]

I love your routines, Maddie. Thanks so much 🎉

[@katrinachlebek374]

Love it. I'm recovering from a flu and this was all I could manage, perfect. Thanks!

[@shanneonthegreat]

A truly relaxing stretch! She has such a calming voice. Love the minimal talking. My favorite workout/stretch channel by far!

[@ChristieBocking8377]

Yes, please, more stretches like this. Such a great way to end a busy day. Thank you!