20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

Do this 20 minute lower body stretch #WithMe ! This is a quick routine that is focused mainly on the hips and hamstrings. Perfect for recovery/sore muscles and working on your flexibility!
#StretchRoutine #Yoga
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[@MadFit]

Hope you guys enjoyed doing this lower body stretch with me! ❤️ Would you like to see more stretching videos? Leave your requests below! Xx - Maddie

[@saragoucha5244]

Mads could you do a future nostalgia party??

[@saragoucha5244]

Love you your such a motivation and get me excited to dance, I mean workout😂 ❤️❤️❤️

[@AgathaVitoriaTavares]

I LOVE THIS ❤ Could you please make a abs stretch? I have been doing your 15min dancer workout and maaaaaaan my abs are suffering LOL

[@mariahpleake6404]

This is exactly what I needed!

[@Evangeline_Coombs]

Love this routine. Could you do like a upper body and back stretch routine? Xx

[@h.l.4723]

I’m a dude who works out and never stretches... this is a workout itself for me!! Can’t believe how hard these stretches were!

[@apealeal3973]

Same.. I did a hot yoga class not too long ago thinking it would be easy... I was wrong lol

[@volleys4310]

Dude I was sweating harder than I do at the gym. I feel great now that it’s done though

[@anaiskrc6021]

I think that it's great that some boys stretch as well cause it's important for everyone. So thank You😄

[@Novice_Mentality]

As a bro myself, I find my body feeling new kinds of pain I never new I needed lol. All jokes aside, these exercises kicked my ass and I feel 100x better now. Going to start incorporating some sort of yoga stretches once a day.

[@thefullenergychannel2879]

Stretching is an important area of fitness mobility is something we need to work on for our later years, I'm an ex-dancer and I still stretch every day to keep the flexibility I gained from my dance training days, but for people who don't dance stretching is great for the body and you feel so light afterwards 30 minutes a day is all you need to dedicate my students have improved a lot doing my stretch exercises

[@lindsaytaylor3891]

I am not even being dramatic when I say this routine is life changing. I do weight lifting and feel like my legs are never not sore; they constantly hurt. I am constantly stretching, but this routine is so much more effective than anything I could come up with on my own.

[@user-th4on3vc1f]

We study the Cossack masterliness of energy management. The mystical practice of the Cossacks-characterniks kzbin.info/www/bejne/l6u1f5WBf7mria8

[@ruqayyahabouraya6755]

Omg this was amazing!! You should do one for upper body too, specifically shoulders!! Thank you so much, this helped a ton :)

[@faithlee4936]

I was hoping for a video like that too.

[@Nwbred92]

I second this! We need chest stretches and upper back stretches!

[@samicartwright]

I need neck and trap + shoulder stretches too!!! Would be so helpful

[@simonb.5621]

Yes that would be great

[@ST0PK0NY]

Am I the only one who always sits there in the butterfly position and wonders how to even lean foreward a little bit, while Maddie just lies down...?

[@sarahtiphany93]

Same! I had to grab onto something in front of me to help me bend forward. And even then, I was still basically upright

[@katharineofarrogant7805]

I basically bent forward about 2 inches and thought, "There you go!"

[@misscutenar2333]

Its obviously lots of practice but apparently its also partially genetic? I had a dancer friend once tell me that I have naturally open hips because I can just do this kind of stretch, so what I'm saying is, don't be discouraged, you can definitely get there but don't be too hard on yourself, some people don't realize that this may not be as easy for others because they were born being able to do this

[@ghostofparfit3750]

@@misscutenar2333 It's definitely not genetic at all. With practice it can be done, with years of neglect it can't.

[@misscutenar2333]

@@ghostofparfit3750 Would you really say at all though? I am really not all that practiced, definitely a lot less than some people I know who cant do it, so it being partially genetic or just based on how your body is built is the only thing I can think of to explain that

[@user-xu7wy3eq9l]

Are you kidding me? Cuz I’m sore af right now and this is exactly what I was thinking about😦

[@agoodnoodle3098]

I'm not even 20, yet I can barely touch my toes. Online school requires us to sit for hours during class, then sit for hours completing homework assignments, which has only contributed to my inflexibility. Thank you so much for taking the time to share this with us and for all that you do! It has helped me lots!

[@bartsimpsonn6027]

i mean in normal school u wasnt exactly laying down, were you? i mean the fact that u have to stit up the entire day is one of the only thinks you cant really complain about regarding onlineschool since it was the exact same before...

[@willowsmom5757]

That’s pretty much the adult world too. Nothing is conducive to health, yet health is the most important thing. If you don’t have your house, you have nothing.

[@frankiecollyer4617]

This is *SUCH* a great post-leg day recovery workout.

[@TashanaCharles]

I love a hamstring stretch even if I didn’t workout

[@ChocolitJones]

You have an absolutely amazing body as well luv keep it up. & I've subscribed to your channel so hopefully you can keep me busy.

[@ChocolitJones]

I exercise just never have a physical partner 😪

[@TashanaCharles]

@@ChocolitJones thank you so much! That means a lot to me. Definitely hope you can follow with my workout ☺️

[@TashanaCharles]

@@ChocolitJones that’s fine. You can do this by yourself

[@ChocolitJones]

Ok well I'm definitely gonna stay in tune with you from now on. 😊

[@SamElle]

I usually neglect to stretch and my body haaaates me for it. I'm happy that you filmed a stretching routine!!!

[@saragoucha5244]

She has many

[@SamElle]

@@saragoucha5244 oh im dumb, THANK YOU FOR TELLLING ME!!

[@PrimalSincerity]

It’s almost like you read my mind, really needed this today!

[@chillinwithrachel]

Fun fact: Mad always makes our day 500x better! Love from a positive U tubrr🥰

[@melss94ish]

Your stretching workouts are the BEST I've ever tried! I love that you're so thorough and really spend time giving every little inch a proper stretch! I felt so relaxed after finishing this :)

[@kellynichole3696]

Yes!!!! I legit did a night workout & this was the perfect ending to feel relaxed and worked out!

[@asemelkhiat]

I felt the exact opposite 😂 I got injured😂😂😂

[@ataliebale9736]

Yes! More stretching videos that are 20 minutes would be AWESOME.

[@iuliiavoloshyna9943]

Still loving it 3 years after, maybe we can have more like this focus on lower part ❤

[@Novice_Mentality]

When I got to the crow stretches I could see how extremely inflexible my left side was compared to my right....I’m so glad I’ve decided to do yoga. Might be a couple years too late, but better late than never!

[@elmabirchall5363]

I seriously need to do this more often. There are one or two movements that are beyond my ability but I keep trying!

[@jmheitzm]

Seriously one of the best lower body stretches that I’ve ever done. A sincere thank you Maddy

[@imagranny]

This morning stretch is the perfect combination of a warm up/stretch! I’m 50 and getting back to getting fit after Covid and life just getting too overwhelming. Thanks Maddie!

[@CAbeautyyy]

Love this, PLEASE make another leg only stretching video!! :)

[@AurelieJoie]

Thank you! More please 🙂 There are not enough "follow along" stretching routines videos on youtube. They usually go through them really fast and tell you to pause the video and hold each for 30seconds. Like whhhhaaa? I don't want to pause and unpause 18 times! Plus they tend not to have any music. I'd love to have a whole set of "stretch along" videos like this. Great music!

[@YogaSongHayeon]

Lovely reminder and practice for being here, now, in this moment. ❤

[@wellbycami]

I cannot believe how much my body needed this

[@johnb7584]

I have been wondering how to fit hip stretches into routine for so long!! Thank you! 🥳

[@hannaode6078]

It’s like you can read my mind! Definitely needed this today more than ever. I used to dance in high school and it feels soooo to have a deep long stretch!

[@toribalodimas2337]

Your channel has helped me so much with my flexibility for cheer!!! Thank you!

[@georginaowens9268]

This is such a great set of stretches to help with flexibility

[@alogotube]

Best post-leg day recovery routine. Thanks Madfit for helping me walk again 😅

[@drivenbyboost]

I have been doing this for a couple weeks now and have noticed tremendous relief in my lower back pain. Just want to say thank you!

[@rebekahployhar2377]

Been needing this! My hips and legs have been so tight that it’s actually causing pain in my tailbone. Considering doing this as a challenge for 30 days straight to improve my tailbone pain and flexibility

[@mimmiihanamaki749]

i can't believe week 3 of the december calendar is already done! and two more to go! this calendar was like the perfect Christmas gift from maddie to us

[@agneskimani5029]

Respect!!!!!!!!!!!! Tough and amazing 😊

[@MyFavourites1]

Did this right after your abs and booty workout and the fact that this felt like a workout in it's self, tells me i need to be doing this daily. Thanks a lot! 👍

[@jennwilson-marchino124]

This is literally my new favorite stretching routine! I'm a runner and this hits all the spots!

[@rhondawilliams90]

ONE OF THE BEST LOWER BODY STRETCHES EVER!!!!!

[@tajjegaraj4194]

Id love an upper body stretch video!!

[@itsarah]

No one. Mad: making our day a trillion times better!❤️ I post content😘

[@stayhappylittlemermaid]

Healing doesn't mean the damage never existed. It means the damage no longer controls our lives.

[@ilaydaC.]

and your commenting it on that vid because..?

[@lanabanana3448]

Lol do u mean hamstring injury?

[@darkdj13]

*hits blunt* bruhhh

[@agoodnoodle3098]

This was quite random, but thank you.

[@hinojosvic]

Awesome love it. If possible please a stretch for the back/upper bod and Yoga vids. 😁

[@ericbrown4175]

This ia great before or after lower body and legs exercises. As a man we are not as naturally flexible in the legs and hips especially as I am 6"3" so stretching helps me in many ways. I enjoy following as many of your videos as possible.

[@aliceway7840]

This was just what I needed! Can I request a shoulder/arm/neck specific stretch video? Thanks for your channel I do your vids everyday! xx

[@Queenpajnoobhlis]

This is honestly so amazing! I am so glad I found you-you did ALL of the stretches I love doing in one video! Usually, I have to watch several videos to do different stretches that I like, but you put it all in one! I love this!

[@kaitk.603]

Would love to see more like this! 20 min is a good length too. I love how long you hold stretches for full benefits

[@julianadolski1742]

This stretch was everything I needed today. Thank you for this amazing routine, Maddie 💛!!

[@robertcarolinar]

This was what I really needed, thank you so much! You could do a 20 min Upper Body Stretch. ❤️👀

[@trinitysmet7852]

Was feeling super sore and wasn’t sure what my workout would be for today but saw this and it’s literally perfect. Thank you so much Maddie ❤️

[@elizareads572]

Loved this lower body stretch! Would love this on the app!

[@tomeknowobilski220]

I keep coming back and have done this session 20+ times already. Thank you!

[@hannadamron2873]

Love these stretches. Could you do a back stretching routine?

[@reyannang8791]

This was exactly what I was looking for!!! I've been feeling some tightness at the back of my glutes and knee for quite a while now and this stretch is just what I needed! Thank you!!! f you wouldn't mind making a stretch video catered for the back I would really appreciate it cause sometimes I feel a backache whenever I do some lower body workouts and stretches. Thanks you're the best!!!

[@user-wh3wt8gj3d]

You are a wonderful person. I have been inspired by your work.

[@jenniferboudreau792]

Loved this! Most especially how you actually held each stretch long enough to be beneficial. Thank you!

[@nickfoster4092]

That was a good long stretch routine Maddie, thank you

[@marla198]

My hips have been so tight! After stretching to this video, I can feel new range in motion 🙏 thank you so much!

[@lera1737]

Maddie, I absolutely adore your stretch routine!!!!! it is always so helpful💛(mentally and physically)

[@mrcbordador]

Thanks for this, Maddie! Hope you'll do more stretch/yoga videos ❤

[@vovach4290]

Love how you say where exactly we should feel the stretch, that helps me make sure I die things correctly and feel them the way it should be felt. Thank you

[@carlyogilvie5351]

I was having really bad hip pain for the past week and none of the stretches I was finding would help, but after doing this routine i don’t have pain! Thank you! 😍❤️❤️❤️

[@LeanderEve]

This is by far my favourite stretching video! Perfect timing, good explaining and it feels amazing!

[@ABCsofAnaesthesia]

thanks so much all these great videos!

[@shaurypramodm4586]

this stretch made me get my splits in one day!!!!!! everyone who tries is lucky because it is Maddie who is doing it!!!!!!

[@Jacko-Attacko]

The MAD DOG has spoken. Let the stretching commence!!

[@rachelsmith3172]

I loved this. I'd love a 40 minute one for the whole body. It reminds me of my dancer days - some of my favourite stretches that rarely come up in at-home videos! Thank you Maddie!

[@kuzooqueen]

This is exactly what I've been wanting! I definitely need a more leg intensive stretch with every workout

[@TheHimbeerjoghurt]

Great routine! I will try to do it every day. Thanks to you i finally got the right stretch in the pigeon pose. I finally understand what "hip opener" means. Also thank you for not putting a million ads in the middle of the routine like some other people...

[@vanessagalea2750]

Found this workout to be very good and totally hits the targeted areas! It's also very good for relaxing and meditation, I was really supple and felt like having done yoga as well. I loved it a lot Maddie xxxxxxx😍😍❤❤❤❤❤

[@coriion8844]

Love it! I will come back to this video over and over again.

[@christineroberts1451]

Your stretching videos are the BEST! I appreciate the time you put into developing these routines and use them daily! Thank you

[@Michelle-vr9lx]

Omw I loterally need this after that lower abs workout lol thanks Maddie

[@savannahautumn2118]

Thank you! I have sprained a ligament recently and have not fully recovered so hopefully this could help with slowly getting back into things!

[@lynng2141]

Love your 30 and 20 minute stretch routines, would love to see more of them with different stretch combos.

[@kath_tonne]

Love this! Been trying to incorporate more stretching into my routine. I’ve noticed a huge difference in my the severity of my soreness after a workout ever since starting!

[@BigBadBrazilian1]

Is there a beginner's version? This was harder than my 2 hour heavy lifting session 😂😭

[@linneawestberg6435]

with straight legs and micro bend in ur knees u can do a lot w forward folds if you have really tight hamstrings. eg hands and forhead on kitchen countertop and bellybutton pressing to the floor o achieve a straight back as you wait for the kettle to boil or alike:)

[@gracelloyd5255]

As an injured runner looking for ways to recover/stay in shape, this was perfect! More flexibility/low impact strength training/recovery for lower body vids plz!!

[@shawniscoolerthanyou]

KZbin is great! Putting a stretching progression like this on my tv in my living room is way better than trying to work through one in a book. It was so lame to have to keep the book open and figure out what the diagram was trying to convey. Now there's verbal coaching! I know I sound like an 80 year old that just discovered the internet, but I'm just amazed every day about how our technologies are helping people.

[@lisap295]

Maddie, I hardly ever repeat exercise videos, but I have come back to this one several times. It is so effective and intense. Thanks so much.

[@faithlee4936]

After I did this, my legs were so relaxed that I could barely walk when I got up, I felt like I was gonna fall over 😂😂

[@kickinitwithmydawg]

Question. I'm always seeing stretch videos that focus hard on the back of the leg instead of equally with the quads. Why is that?

[@nancyjones9971]

This is a perfect video. Your voice is calming and clear with just enough instructions. Thank you!

[@kristarzis]

love your stretch routine videos so much, i feel like you always say the right thing to help me get the most out of each position!!

[@Cookie-iw1zt]

So I might be weird but really enjoy pigeon pose

[@rokasgolc2332]

Same :))

[@katharineofarrogant7805]

I am not very good at it but can really feel a wonderful stretch

[@hermionebassnett5967]

@@katharineofarrogant7805 yess exactly

[@zlee1159]

This was so hard, I wasnt able to finish it. Wake up call as lve been too lazy to stretch after working out! Will do better next time. :)

[@miriamsterland2521]

I’m in the same boat as you. I find stretching so hard and i’m so tight. After working out for yours and never stretching properly i’m really feeling it. Now making my workouts shorter so I have time for a longer stretch.

[@georgierowlands6587]

Absolutely loved this one yesterday - really felt the benefits after doing it. Will be doing it again, thank you!

[@sabinabrown4650]

Thanks Maddie! Thanks for always being so mindful of different abilities in all of your videos.

[@rachelclarke5744]

ive been sore for the past two days and im literally five minutes in and im not even sore anymore like what the heck😳

[@rebeccasorensen7168]

I really need this. I’m always so stiff

[@ursulagarciatinoco959]

Loved this! Would love an upper body recovery stretch session too!

[@abhishektodmal1914]

Loved this, Maddie. Been a while since I followed along with you. Really enjoy it. Hope you're well and keeping safe and sane ! Love ! 😀❤️

[@TashanaCharles]

I need to get more flexible because .... lol 😂

[@ChocolitJones]

😂😂😂🤔😂😂😂

[@sejalsangole2527]

Because???

[@TashanaCharles]

@@sejalsangole2527 I’m not flexible at all 😂

[@ChocolitJones]

@@TashanaCharles you're making wonderful progress though, I would assume 😊😁

[@TashanaCharles]

@@ChocolitJones hahaha I wish that was the case 😂

[@bran9jn]

Why does this stretch session feel like a whole workout 😓

[@danielleblanco-uribe1558]

Your stretching videos give me peace of mind. Thank you for making them, the best I've found on KZbin!

[@nandakv4]

please make more of these intense stretches. helps me a lot to fix those sore muscles

[@nevasilbaugh2153]

This is so wonderful, thank you. Exactly what I needed.

[@lesliehoward887]

I’ve been missing out on these destress videos. I feel so much better doing these on rest days. I love the dance routines for a great workout and these are perfect for a well rounded mind to center and reset the body. Please keep making them, hope you are well and healthy.

[@aureabishop994]

Thanks so much. Exactly what I was looking for.

[@savanahwebb4557]

Great description! I didn't even have to look at the camera. Perfect timing with this one. My lower body was about done with me. Would love to see an upper body and arm stretch.

[@daniromero5135]

I love your stretch routines, please keep making those for the ones who wanna be more flexible

[@jenniferspencer3461]

Thank you so much for these stretch videos! I was once a dancer (and dance teacher) I love your style more than any other KZbin fitness channel.

[@gemmaazuara-walker5185]

I keep coming back to this stretch. It’s super beast!

[@uhpurrsahun]

Love the body specific stretching. Would love one for upper body and back! Thank you for all you do🙏🏻🙏🏻