20 Min Full Body Yoga Flow | Everyday Yoga For All Levels

👉 FREE Mini-Course on How To Step-Through From Down Dog: www.charliefol...
Welcome to this 20 min full body yoga flow for all levels.
In this class we are moving through more traditional sequences including sun salutations, warrior flows and restorative hip openers. This class includes postures that target the whole body, with options to suit different levels, to give you a well rounded full body flow.
I hope you enjoy this 20 min full body yoga flow.
With love,
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@hayleyv7890]

I just got back home from a long walk in the sun and this flow was the perfect way and class to finish this day. Charlie thank you so much. I started last october with your classes and since then, my yoga routine improved so much. Next friday my journey to become a yoga teacher myself starts and your videos play a huge role in it. So again thank you so much. ❤ see you for the next video

[@michellepettit3781]

Lovely. Thank you for all of your classes. I just started following a few months ago and I love your classes!!!

[@debratryanowski620]

Perfect 20 min practice! I feel full of positive energy with this one ❤

[@DHofmann]

the advice you gave for chairpose has been a great help for me - thank you

[@sebouhakharjalian6707]

The repeated sun salutations with this amazing background created the best energy flow. Thank you, Charlie, this was indeed a great Sunday yoga practice session.🙏🙏❤️

[@jpsingh-eo5dt]

Thanks for this lovely morning!!

[@CloverASMR.]

I haven’t done a yoga flow in a very long time! I’ve been doing lots of Pilates, but this is exactly what I needed to work my legs and to BREATHEEEEE

[@CharlieFollows]

Thank you for joining me I’m so glad this is what you were needing ☺️

[@sylwiapawlus2029]

Charlie, great practice, loved the pace and the energy that the flow was bringing. Thanks and all the best❤ Sylvia, follower from Europe 🌍

[@user-bl9mu3vv3d]

That was a Nice fish swimming in the background!🐢

[@lauraaragnetti6300]

Hi Dear Charlie, tks for this Amazing flow, I enjoyed It very much, I realised how much strenght I developed with your program "yoga strong" I'm very Happy to joined It. I'm ready for the next "30 yoga challenge" in June. I can't wait. A nice day, a big hug da Laura 😘

[@frankmedioambiente2335]

😊 Thank you so much for your videos. They always relax, very well explained, the landscape, everything Greetings from Spain

[@uandersonrodrigues]

Greetings from Brazil. It’s been a month I’ve been practicing along with you. Great improvement on breathing and stress control. Thank you very much. You are really making a difference on people’s lives. ❤

[@Clem21]

Thanks Charlie! 😊

[@dawngriffith5361]

Perfect Yoga flow! You explain everything so detailed. Thank you so much!!

[@tamarpretorius9763]

Wonderful as always, Charlie. Thank you!

[@pmstirling]

Lovely energetic flow, thankyou!

[@amandatassillo]

Perfect morning flow!

[@rebeccaotter8051]

I just want to thank you, you’re helping me so much after I was injured giving birth I’ve lost a lot of sensation in my legs and you’ve changed my life around. 💖

[@raniv4815]

I have been following you for a couple months now, since then I have been doing yoga with you every single day and it helped me getting stronger and more agile. Your techniques and explanations are very accessible and I love the way you are teaching. Thank you so much for doing this. Because of you I wake up every morning longing to do yoga ❤️

[@nataliew5963]

Beautiful, balanced and definitely set me up for my day today. Thank you so much Charlie. You're a shining light of calm, joy, love and generosity.

[@cubusocta6534]

I love the relaxed way of teaching, thank you 🙏

[@thedesignerdollhouse]

Thanks Charlie! Awesome flow and am so glad I found your page. It’s reawakened my yoga practice and I am truly grateful 🙏🏻 🧘‍♀️

[@Ana2398]

Wonderful energising practice, thank you! I feel awake now. Thank you! And also thank you for the mini course. I always had issues stepping through from down dog, specially on the right side. You are so skilful, Charlie!🥰

[@marciarezende3008]

This practice is perfect for my morning days as I am on vacation but keep my morning routine. Thank you Charlie. ❤ 🙏 🧘

[@user-pn9gy7hn3v]

Thank you Charlie so much for this wonderful morning practice! I feel charged and happy 😊

[@suzana_moreira]

I love your classes, thank you for your generosity!

[@crissyphillips3291]

Thank you so much Charlie! This was instructed so well. Your thoughtfulness in your movements, and gentleness and kindness, helped me execute the movements correctly.

[@shriya7662]

Thanks Charlie❤❤❤

[@anotherlazymillennial]

Perfect class to pop into my feed this morning. Thanks!

[@Elev8.5280]

Thanks Charlie this was fun!

[@SHASHIKANTPRAJAPATI-jd3ch]

Good morning and thank you Charlie ।।।।।

[@enikogalko4031]

Thank you Charlie🙏💚Namaste💚🙏

[@leylines1282]

Thank you Charlie. Great practice. The birdsong is also delightful 🌳🌼🐦

[@paolaprof3740]

Thank you Charlie for this lesson and also for the mini-course!

[@elizabethward3630]

Wonderful class Charlie, thank you. The more traditional flow helped me to practice my foundation postures which is always beneficial to revisit!

[@ShufflingYogi]

I absolutely adore you and your channel!! ❤

[@CharlieFollows]

Thank you so much ☺️

[@EllyChoo]

I always find it difficult to come back to my movement routine after a pause. This time I was on the road for a week and it took me another week to turn up on my mat again. Your instructions made it so easy to resume my practice. You’re a wonderful teacher, thank you so much!

[@nikkiward8762]

Love your content, Charlie. Keep it up❤😊

[@Coen_ethan]

Good Morning Charlie !

[@sandyendicott1178]

Amazing practice - the birds, fish!, & your patient, calming voice made this a spot on flow! Your short step through course was a blessing. The instructions were clear & extremely helpful. I can now step through more easily & gracefully, thanks to dear Charlie. Thank you 🙏 😊

[@evelynhazzard]

Love this! Thank you so much, Charlie. You find such interesting places. The fish!

[@user-fz7vf2xz6k]

It was soooo good! Energy, strength, flexibility, balance, movement and all of this with beautiful you and birds... Just great!

[@mariarivera8362]

Before starting my day for work, i make it sure to do yoga of yours. Its so energizing ang relieving some tightness of some part of my body. Thank you Charlie

[@happinessinharmony]

Thank you Charlie. I've been doing this one daily and I love it, it's great! ❤🙏

[@PREETHI-po5wt]

Charlie really amazing. Could also pls add pranayama practice videos Charlie. Thank you so much

[@elizabethlloyd3013]

*not negative I promise*i was getting frustrated at the pace of this one- I have been needing more in order to continue forward progress of my skills. I plan on doing this for my job so I’ve been chugging along… BUT this sun salutations is what I started with that made me fall in love with yoga! (About a year ago) I learned patience and evenly worked my body for the first time in my life. This is my “yoga childhood” and I’ll always love it. So, I dropped my ego and took some deep breaths and just enjoyed the chance to go back to basics. It’s always gonna be something to go back to and check my spacing on my stance. My placement of hands and feet in lunge, plank… it’s a meditation flow for me

[@elizabethlloyd3013]

Thank you- you are extremely neutral when you give cues. Never ever do you make it seem like a step down. Or embarrassing- you have taught me that a mod. Is just a mod. For different bodies. Period. You and my first KZbin instructor have motivated me to sign up for ytt 200. I’m gonna be doing it this fall. My city has only one studio. And they offer very few classes. I’m excited to fill a void here and fulfill a dream

[@sovushka9663]

Thank you from Russia! ❤🙏

[@habibamabrouki7192]

Thank you so much for this beautiful content ❤

[@megdrummond-wilson824]

this was lovely, perfect for day-after-workout sore muscles. Thanks!

[@terriadkins980]

This is a terrific morning practice! I love the beautiful place you're at, especially the otter that swam through! Thank you for all you do!

[@awiseturtle9828]

A beautiful practice in front of a beautiful background❤ thank you for the video🌿

[@dereksmith581]

Had some lower back pain recently and was told I have super tight hamstrings…this will do the trick to loosen me up! Great yoga course.

[@alisonjones594]

A beautiful practise perfect start to the day ❤🌞🧘‍♀️

[@PREETHI-po5wt]

Charlie- really amazing work. Could you also add some pranayama practice Charlie. Thank you so much

[@kimeichner344]

Thank you for this simple and lovely and brief practice. I appreciate all the effort you took to record it so I could enjoy it on a plain old Monday after work.

[@user-fe6ml8pb2m]

Thank you Charlie !

[@zsofiagoitein8243]

I love all your classes, Charlie. Thank you for your guidance and all the effort you put into these videos.

[@dalevandeven4072]

Another great one! There is something challenging and comforting at the time in your workouts, Charlie. We really appreciate you taking the time to create and post these!

[@IvaTarleCoaching]

Loovee your workouts. Diverse and thorough. Thank you!

[@happinessinharmony]

This is a perfect 20 minute practice. I'm doing it daily to build strength and routine. Thank you Charlie ❤🙏

[@normacarre6866]

Charlie - Simple but effective practice for my early morning! I always look forward to seeing where you are practicing - as your background locations are always so beautiful and interesting!

[@Nataliegoldberg2401]

Thank you, Charlie!!! ❤So nice practice, i miss the traditional yoga sequence and i think sun salutations are the best to start any practice. Please, more like this🙏🏻

[@luizellabranco]

Thank you so much for this lovely class! ❤

[@minweilee3446]

Great class to cool down after my sweaty barre class. I enjoyed the balancing pose and was surprised there was much ease in bringing chin to shin.

[@ijshanitadunigan7825]

Great class, felt great and strong!! Also excited to check out your downward dog tips- thanks love, may you receive a blessing✨🌊🌞

[@annierogers4431]

One of my favorites yet! Love Sun salutations. Thank you Charlie 🧡🧡

[@amandaclark2419]

Thanks Charlie for a small package of excellent postures and teaching. You are the best.

[@emilielecomte974]

Thank you so much for this beautiful practice ❤🧡💛🙏

[@delipietrico]

Thank you for this new practice from you, perfect for days you have not in the mood or your time lacks. See you soon, Namasté 😊 🙏💗🌹

[@poonamverma2593]

The explanation of each posture is just excellent... I m glad to have found this awesome Instructor...thank you so much

[@pfeifi1000]

Thank you so mich for this one, feeling much better than an hour ago💜 keep up the good work🌸

[@jbridgman]

Thank you! It deepens my connection to the practice to be able to send dana your way,

[@kennethmontoya6731]

Fantastic flow really energizing and loosen up my body your videos daily have brought much progression in my journey with yoga and Pilates thanks Charlie u rock and amazing trainer I really appreciate you love the outdoors scenery with the birds and water front have a wonderful day see you next work out looking forward to it 😊

[@mattabouttrails]

Thanks Charlie, another great 20 min session....🤟💪

[@FrankieC200]

Simple classic sequence. Enjoyed!

[@ferunico]

Thanks you for making my mornings and my days better ❤

[@oldneddy1]

Wonderful practice Charlie. I'd forgotten how invigorating Sun Salutations were. Thank you.

[@graemeguthrie2054]

Brilliant routine thank you. I was worried you could fall in the pond! I would have done

[@luciehsuen8981]

Thanks you Charlie for this short & sweet flow. Love the birds & ducks making their happy sounds. ❤

[@henry.sanchez]

The scenery was beautiful and calming 🐠 Thank you Charlie ❤🙏🏻

[@judithmartinez-cx4by]

I can believe I did it! You are an amazing teacher!🪷Namaste🧘🏻‍♀️

[@tataoktava]

Thank you! I enjoyed the practice and swimming fish on the background. 😊

[@charliebyrne8318]

This was a great way to start my day. Thank you!

[@shafinhasan-bd7cy]

Your channel is a sanctuary for the soul,

[@user-sc3nf7hd8g]

beautiful practice! I love how energised and good I feel even after your shortest classes. You are making my life better, so thank you for that :)

[@happinessinharmony]

Thank you Charlie. Getting my mojo back slowly. Today this was my first step. Loved this flow, thank you ❤🙏

[@fionafernandes1417]

Thanks Charlie...enjoyed the session with u.

[@nikkicruzan9901]

This was FANTASTIC 🎉. Thank you

[@templesofatlantis199]

Thank you for another perfect practice for me on this moody Thursday! Many blessings to you!

[@lllthink]

Thank you 😊. Beautiful practice with nice background bird sing

[@michalkrypto3695]

perfect lunch break

[@galinapelyak1519]

Perfect for the morning ❤

[@govinda6813]

I would love to see some more longer and challenging practices. 40mins+ thank you!!

[@user-pu4dp3ur1d]

I am currently waiting for knee and hip replacement i am finding myself more flexible after my practice thank you ❤

[@shaelinwood8165]

Thank you Charlie! ❤

[@sarahmcspadden6411]

Thank you darling!! this was one of the best yoga sessions I've seen online!! you are simply awesome!!

[@Anna-vq1tq]

Thank you, Charlie, for this beautiful yoga flow🥰

[@lynnstirling912]

Charlie, your guidance is exceptional, thank you.

[@justinproffitt8352]

I just got to say you look so amazing.

[@sherisyson1101]

Beautiful class 🙏🏼 thank you

[@andrewjensen3742]

Always a great flow, thank you!