🔥20 Min GLUTES & CALVES - Dumbbell at Home Workout🔥ALL STANDING🔥DAY 5 - 5 DAY SPLIT🔥

[@BurpeeGirlLiss]

I definitely recommend going heavier on the weights for this one, especially for the glute exercises-you’ll really feel the difference! Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl Subscribe to BurpeeGirl Short Workouts: bit.ly/SubscribeBurpeeGirlShorts Subscribe to BurpeeGirl Clips: bit.ly/SubscribeBurpeeGirlClips

[@manojikaSilva-j7u]

I'am sri lankan women I am a very large body but madam's exercises have reduced my body lot thank you. I used to weight 86 but now i'am down 69 thank you madam .

[@BurpeeGirlLiss]

I'm so happy for you!❤️ Great job!👏👏👏🥳🥳🥳

[@annak6902]

This week was emotionally very hard for me and this challenge helped me stay focused and not lose my mind. I’m really proud of myself that I managed to do all the workouts this week, and I hope that I will stick to it until the end of this month. I have just realized that I have been doing your workouts for 9 months now on daily basis and the extent to which they transformed my body and self perception is amazing. Thanks a lot for what you do! ❤❤❤

[@BurpeeGirlLiss]

I'm sorry you're going through a rough patch! I'm happy you've managed to stay consistent and it has helped you! Please continue to work out and take care of yourself!❤️

[@kianatinoco5921]

😮👍🏻

[@AgnesRancsak-dk2iq]

köszönöm, nagyon jól esett, imádtam🥰

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@christinestephenson8549]

Day 5 done ❤Im so proud of myself 💐

[@BurpeeGirlLiss]

We did it! We completed the week!💪 Great job!👏👏👏

[@micaa3582]

I am so happy I was able to complete the first week. Strength workouts are something I had been wanting to do more of but didn't know how to incorporate in with daily exercises. This series came out perfect timing for me. I had to switch dumbbells some. I used 5, 8, 10, and 10 lbs. I'm looking forward to next week's workout sessions. Thank you for keeping me motivated.❤

[@BurpeeGirlLiss]

I felt the same way! And with 20 min a day, I can squeeze them in no matter what! I'll see you next week!💪

[@eszenyi74]

done,thx😍

[@BurpeeGirlLiss]

Great job!👏👏👏

[@justmeyousee1020]

I am so darn proud of myself..I did all of them this week (although I did struggle with the leg day, vertigo is challenging at best) plus I did a cardio session everyday with it..not bad for a 58 year old with health struggles! Thank you so much for these!! ❤

[@BurpeeGirlLiss]

Not bad at all!👏👏👏 So proud of you, too!🥳❤️🤗💪

[@Imtshirlgurl]

I ❤ this! I did this back to back with the core and ab work out.

[@BurpeeGirlLiss]

Yeah, you can do 2 in one day. No problem! Make it work!💪

[@joiwashington4649]

Yay! I finished. I used 12lbs for the workout. I love these strength training workouts. ❤

[@BurpeeGirlLiss]

Wonderful! Great job!💪

[@annstares2714]

Day 5 done..... 15 mins cardio starter then this... Feeling good. Thank you 🎉❤

[@BurpeeGirlLiss]

Wonderful! Enjoy your well-deserved rest!

[@julissaalmonte2884]

🎉🎉🎉Day 5 is done,thank you so much!have a great weekend ❤

[@BurpeeGirlLiss]

Great job!👏You too!!🥳

[@elbasofiasantillan4755]

Buen viernes Andrea !! Día 5 terminado !! 💪💪vamos por más desafíos!! Gracias por brindarnos este entrenamiento !!❤, Buen fin de semana !! Nos vemos en la próxima!! 👋 👋👋👋💪💕

[@BurpeeGirlLiss]

Great job on completing your first week! Now do it again for the following 3 weeks!

[@blancaislasbautista8808]

Excelente ❤ rutina mil gracias ❤

[@migdaliarolon3056]

Day 5 DONE 🔥🔥🔥…It was amazing…Thanks!!!

[@BurpeeGirlLiss]

So glad you liked it! Congrats on completing your first week!💪

[@mariahihai]

Hoy comenze,me siento super super💪💪❤gracias andre superr feliz❤❤❤

[@BurpeeGirlLiss]

Wonderful! Go back to day 1!

[@reneewalwyn377]

Great 5th day work out.

[@Keister4U]

Yay ! Day 5 is Done & Dusted✅💪 Bring on Week 2… we’re ready for it and stronger after Week 1💪

[@BurpeeGirlLiss]

You got this!💪🤸

[@Keister4U]

@@BurpeeGirlLiss Hopefully, I’ll be back home next week. It’s been really crazy and busy. I’ve been at my daughters now for two weeks and it’s over 100°. They’re having a really bad heat wave 🥵 I need to get home and get back to my own routine. Hopefully, I’ll be back Monday night or Tuesday morning.

[@TheSimaralynn]

Done. Awesome addition

[@BurpeeGirlLiss]

Glad you liked it!

[@VibrantZee]

Thank you for today's work out🏋🚴💪

[@BurpeeGirlLiss]

You're so welcome!❤️

[@ЕкатеринаЖиленко-ь4ю]

Thank you very much. SUPER!!🎉

[@BurpeeGirlLiss]

Thank you! Cheers!

[@eleventhavenueblog]

So good!! I can definitely see myself coming back to this video after the Sept challenge. Thank you for the burn!!

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!💪

[@Maja305]

Done! Thank you one more time for these five days and workouts we did together!

[@BurpeeGirlLiss]

It was my pleasure to share!🤗

[@delove6684]

Amazing workout. I feel good this morning 😊😊😊❤❤❤

[@BurpeeGirlLiss]

Wonderful! Enjoy the rest of your day!❤️

[@delove6684]

@@BurpeeGirlLiss Thank you

[@jasminasamuels1325]

Wow awesome workout just what i needed thanks👌

[@elsypilarpeonlarraga500]

Primer semana de septiembre hecha ! Garcia 🇲🇽👏

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Rob42125]

Great workout!!! 👏🏾👏🏾👏🏾

[@BurpeeGirlLiss]

Glad you liked it!💪

[@emmaharris9954]

Yay week complete! 🎉 I used my heaviest dumbbells. Glad I did just saw your comment 😂

[@BurpeeGirlLiss]

Wonderful! I feel like this one needs heavier weights!💪💪💪 Great job on completing your first week!👏🥳

[@ibolyasandor3887]

This workout was really amazing and I feel great! Thank you so much!❤❤❤

[@BurpeeGirlLiss]

I'm so happy you're feeling great!🥳

[@Universe11.11Tarot]

amazing workout thank you somuch

[@BurpeeGirlLiss]

You're so welcome!🤗

[@АленаСоловьева-е2и]

Ты клёвая!!тренировки бомба!!! Занимаюсь только с тобой!!

[@carmelaseverino681]

Just waiting for this one❤❤❤love it already❤❤❤

[@BurpeeGirlLiss]

Enjoy!💪

[@CarmenGomez-yb7ru]

Lista para mi dia 5 de mañana!!

[@BurpeeGirlLiss]

See you then!💪

[@Kleidchenfee]

Tag 5 geschafft! Vielen Dank für diese super Challenge. Ich werde weiterhin versuchen jeden Tag zu trainieren. 🖤👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Wonderful job! Make sure you increase your weights for some of the exercises if possible!💪

[@Kleidchenfee]

@@BurpeeGirlLiss Werde ich machen. Ich muss mir höhere Gewichte erst kaufen. 😀

[@florismidiadesouzasobral1815]

Faço todos os dias seus seus exercícios está uma beleza

[@amelyamalang2520]

thanks 🎉

[@BurpeeGirlLiss]

Welcome 😊

[@sheenalawrence5705]

This was a nice workout after I did the 200 squat challenge on Samsung Health. I had a great workout this morning

[@BurpeeGirlLiss]

Great job, today!👏👏👏💪

[@magorzatawroblewska8797]

Super ćwiczenia 😊

[@BurpeeGirlLiss]

Glad you like them!

[@guidinajacinto2337]

Amazing workout! Thank you so much!, I'm from Mozambique.

[@angelinaaloin113]

Bonjour ❤️ 👋 ❤️ 👋 burpeegirl j aime faire se genre d exercices pour les bras merciiiiii beaucoup bonne journée ❤❤❤❤

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@KRoss-dw5hh]

That was a nice 5th day workout!

[@BurpeeGirlLiss]

Glad you liked it!🥳💪

[@marklichtenfeld-dp5vc]

Another awesome strength workout 😊 Looking forward to week 2! Thank you❤ ~Sheryl

[@BurpeeGirlLiss]

You got this!💪

[@etikapuspitasari996]

Like this workout with dumble

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@caroldorothy4138]

D#5 ✅!

[@pavlatlukova6193]

❤ supeer

[@BurpeeGirlLiss]

💪💪💪

[@ilonazabkova7862]

👍❤

[@mamathamadhu7342]

Done ✅❤❤❤❤❤tq so much gal 💗

[@BurpeeGirlLiss]

Great job!👏👏👏

[@AnaBarreto-u6s]

Esta vez sí me encanta tu calendario espero q hagas todo el mi DTB aunque yo todavía debo perder mucho peso este wourkhot está fully bueno

[@BurpeeGirlLiss]

Plenty of choices that can help you on the channel!❤️

[@1yonca1]

Great workout and end of an amazing strength week😊! We are most likely all sore from head to toe!😂 Happy weekend! Thanks Coach❤😊❤

[@BurpeeGirlLiss]

I'm so glad you feel that way!💪Thank you! You too!❤️

[@ericabateau6660]

Used 15& 10 lbs ......omg my butt on fire really felted it thanks much and see you tomorrow plz ❤❤❤💪💪💪🙏🙏🙏

[@BurpeeGirlLiss]

Great job! You must have a really good mind muscle connection!👏👏👏🍑🧠

[@yasihosseini3320]

💪🔥💪🔥💪🔥💪🔥

[@BurpeeGirlLiss]

💪💪💪

[@MidgeSilvers]

Good Friday morning Andrea shew I ain't going to lie I look at this one before doing it had that word leg in it

[@BurpeeGirlLiss]

It was doable, wasn't it?

[@MidgeSilvers]

@@BurpeeGirlLiss yes but I admit I was scared

[@hermanbraker18]

This glutes workout was fantastic thanks happy Friday and weekend for you Andreea ❤

[@BurpeeGirlLiss]

Thank you! You too!

[@oO0h1167]

おはようございます🌞❤👍

[@BurpeeGirlLiss]

Hi!🤗

[@ioannasokratous9003]

💗💗💗💗💗💗💗ypu are amazing i am not boring with you never💋💋

[@soniasestini1020]

What a wonderful challenge. See you on monday, stronger than ever Kisses for everybody❤

[@BurpeeGirlLiss]

See you then!💪

[@mariamoraes9014]

❤

[@johannazeno2585]

Oooh, men, oh men. I increased my weight to 8 pound dumbbells. And oh how I feel my glutes and my calves. This is definitely a must do workout.I love it. However, I'm not done yet.I'm gonna do your full body fatburn.Forty minute workout that you did three weeks ago. It's the full body hit workout, 40 🔥 fat burning and sculping workout Here we go, let's get it.😅😅😮😅😅😅

[@BurpeeGirlLiss]

I'm so glad you felt it! Wow, strong day for you!💪💦

[@franceslindamarshall9271]

Round 1 - 8 lbs weights. Round 2 - 10 lbs weights 😊

[@BurpeeGirlLiss]

Great job!💪💪💪

[@layalbash6334]

😘💕👍🏼

[@adrianaalaniz.]

🙏🏻💚🌸

[@BurpeeGirlLiss]

🤗🤗🤗

[@maleenasstrom6080]

🥰🥰🙏🙏👍💪💪

[@BurpeeGirlLiss]

💪💪💪🍑

[@sheenalawrence5705]

Oh goodness, my glutes are talking to me this morning😢😂

[@BurpeeGirlLiss]

Haha!

[@GloriaSilva-w8z]

🙏🙏🙏👍👍💋💋💋♥️♥️♥️

[@BurpeeGirlLiss]

🤗🤗🤗

[@delaramjoudi3079]

🫶🥳💐🥰