Get rid of BELLY FAT in 1 Week 🔥 30 Min Standing Workout - No Jumping, No Squat, No Lunge

[@MIZILEE]

Hi everyone! This week program is 30 min focused belly fat workout!🔥It’s recommended to do this everyday! Rest after day 7 and repeat! Make sure to stay consistent and also be mindful on your diet! Eat healthy & move a lot! Take care everyone!🎉❤

[@ZerqaAsrar]

Ok thanks I will do it every day and I am a huge fan of yours you help me take care of me I always get hurt but I feel better when I do your exercise❤❤❤❤❤❤❤❤❤

[@mamathamadhu7342]

Yeah fighting 💪❤❤❤❤❤

[@sarahsohail2919]

Please make some more videos for love handles in 15 and 10 min

[@Lorena-s3o]

Thanks mizi ❤.. I started watching you since March this year.. From 66kilos to 55 kilos.. Thank you so much.. You are my inspiration❤

[@Lubimayafoo85]

Thanks mizi

[@namanyaalex-mz7fx]

Today 1st Nov, done and dusted 😊 2nd nov✅😊 3rd Nov ✅😊 4th Nov ✅ 5th Nov ✅😀very excited about my consistency 😅 Havent been updating, but still consistent, Tuesday 12th Nov ✅ Will share my results at the end of the month 😊

[@MIZILEE]

Wonderful!❤️

[@나야나-h1c1e]

20241030 매일매일 기다려지는 미지홈트~~ 영상이 매일 올라오면 얼마나 좋을까요 ㅋㅋㅋ 수요일만 기다립니다~~~

[@sososo._.]

꺅 새운동!!! 노노노 시리즈 너무 좋아요🩷

[@JacksonRogers-ni7jv]

Loved this, retired after almost 30 years in the fit business. ( due to physical problems). I was a pt, class instructor, exercise therapist, Health and age specialist. You are my go to videos , tried a lot but you are the best.❤

[@majoyce7846]

Hi from Toronto! Love this set of workout! It does not have any jumping or crazy movements yet keep me active!

[@MIZILEE]

Glad you enjoy it!❤️

[@jjunmom-g9j]

복근운동은 늘 👍 최고최고 항상 감사합니다. 🙏 어제는 15분복근운동했었는데 이번껏은 업그레이드로 동작이 확실히 자극이 많이 오네요. 자주하러 올게요❤❤❤

[@한미영-q8p]

즐겁게 운동했어요😊😊 감사합니다 ❤❤

[@yywis7567]

일단 올라오는 날 바로 따라 하고 보는 MIZI 님의 운동!!

[@SofiaBlazyca]

This workout was perfect for staying active without floor exercise. Loved it!

[@장미나-d1q]

오랜만에 들어와서 넘 유익한 루틴에 음악까지 최고에요. 감사한 하루 입니다.😊😊😊❤

[@claralee1770]

11월 첫날 운동으로 완료!! 💪30:31 223kcal 139bpm

[@carolkrogman8614]

Always love the belly fat routines. So helpful at age 70 and no lunges.

[@susanboone4793]

I started yesterday and I think this plan can be a winner. Thank you very much

[@drcookies741]

Saya mengukuti program Mizi sudah 2 bulan. Berat badan tidak turun tapi bentuk badan semakin membaik. Makasih Mizi, sukses selalu❤

[@MIZILEE]

Teruskan ya ❤️☺️

[@wendycollington3279]

This is only a suggestion; Remember your daily diet. No sugar, no salt, no carbohydrates and drink plenty of water...then surely you will lose the body fats/mass weight ... Blessed Shalom

[@luckminiperera4021]

Hey Mizi, I love watching all your videos and follow them for my daily workout routine. A small request, could you please dedicate more videos for booty workouts while standing. Thanks! Keep up the good work !!! :)

[@MIZILEE]

Sure !❤️

[@seriesmultifandom]

Starting today 31/10/24 Current weight : 87.5kgs Current waist size : 36 inches Hip size : 42 inches Day 1 : 👍🏻 Day 2 : 👍🏻 Day 3 : 👍🏻 Day 4 : 👍🏻 Day 5 : 👍🏻 Day 6 : 👍🏻 Day 7 : 👍🏻 Current weight: 86 kgs Moving on to another video..bye

[@Beskitte75]

i'm starting this too!! good luck!!

[@seriesmultifandom]

​@@Beskitte75Good luck to you too 💪🏻

[@MIZILEE]

Good luck!❤️

[@seriesmultifandom]

​@@MIZILEEThank you🤗❤️

[@alishba_asad961]

So the results are

[@alistasia]

Beautiful!!!! Thank you so much 👏👏👏👏👏👏

[@eugeniapallerstein1206]

Great workout,Mizi! Thanks ever so much!!!!!!!!!!!!!!☺👍👏💐

[@MIZILEE]

You're so welcome!❤️

[@sand3489]

Superbe séance ! Merci ❤

[@딸기라떼-j6j]

이번영상도 일주일동안 열심히 따라할게요!! 감사합니다 ~~ 🎉🎉🎉 ❤

[@Ilovestraykidssssss]

Lo haré hoy❤ Gracias , Mizi

[@joyyoha270]

Good morning from New Zealand Mizi😊 long time I haven't commented on your video but I'm big fan of your program exercise😊 every day follow up your program and spending time with you at least 1 to 2 hours and still enjoyed with everything you do. Now my weight is not going down but I gained muscle and still keep eating healthy ❤ love you and will working out with you 5 to 6 days a week ❤❤❤

[@MIZILEE]

Aww so sweet! Thanks for your feedback!❤️

[@ZerqaAsrar]

I love you mizi

[@НатальяЛеонтьева-ю3м]

Отличная тренировка ! Спасибо большое 🙏🏻 ❤

[@ZerqaAsrar]

I never saw you too crazy exercises thank you Mizi I am from Pakistan you are so beautiful I am a huge fan of yours I hope you will never quit😢😢😢😢

[@user-ue7pp2op6y]

대박.....땀 뻘뻘...... 저 복부 없애기 이걸로 7일 도전하겠습니다. 전신운동과 등, 옆구리 운동도 동시에 되어서 너무좋습니다.

[@CrisaldoRamos-ds4ep]

Day 1 Bust 38 Waist 32 Hips 37 and 1/2

[@박진_Jenny]

내일 꼭!! 따라할게요!!

[@skyblue-zzz]

明日が楽しみです🎶 MIZIさん、いつもありがとうございます❤︎

[@ninitsholih5697]

Love it, Is always thank you Mizi.

[@Jayathilaka698]

I do your walking workout. They are very easy and really good. Thank you very much❤ Please can you give us some indoor running workout.

[@MIZILEE]

Will do! ❤️

[@user-ty3sk3jp5g]

This will be my Friday morning workout!

[@Shena2526]

WOWww MIZI this was next Level work out wowww I am 66 just loved it thank you so much ❤🙏🏼🙏🏼🙏🏼🧚🏻‍♂️💥💥💥🫡❤️ keep shining

[@RekhaRekha-s4v]

Please include more strength training in November challenge. Looking forward to it

[@MIZILEE]

I already posted❤️

[@brendatemsey9404]

I love the pace and variet of moves.

[@leonoravillorente4307]

Thank you Mizi .I keep following you're workout video & i really enjoying it.morning + evening feel much better to get more sweat.😊❤

[@nijhumrahman924]

I will try today...take love ...my Most favourite Trainer....🎉

[@tiffanyw87]

Kinda off-topic, but does anyone have tips on how to lose some weight? I tried so many diets but I always fail :/ My belly would thank you haha

[@Lisamarringer]

I feel you! I tried so many diets in the past that I honestly felt like giving up. I recently burned about 16 lbs in one month or so after I randomly found a free guide from a hypnotherapist that explains how subconscious beliefs were the reason I hadn’t lost weight before. It’s called Subconscious Weight Loss by Christian Weninger. Maybe it’ll help you too ♥

[@angelamouzaki9063]

I always eat two times a day. Lunch yogurt and fruit. dinner salad and lean protein. In the morning only coffee and supplement. I am a 56 year mother and I don't know what belly fat is.

[@TheyluvZaiZai]

Honestly I do at least 1 hour of working out everyday and dancing bcz those two help loosing weight oh also running and walking is really good and about diets you can eat properly but if your having a meal at let’s say kfc instead of having 3 or 4 chickens have 2 instead but you don’t have to starve yourself and just eat healthy food don’t eat to much junk and be consistent don’t give up okay I believe you will achieve your goal okay and by looking at your profile you look very healthy and skinny don’t push yourself so much only if you really want to but don’t do it because you want to fit in who cares what other people think that’s there opinion and they are just jealous because of the slim body you have okay so don’t let them bring you down and feel like this your beautiful girl! Bless your soul!❤

[@Precious16-p5m]

Try to less carbs like rice, potatoes ,pasta and sugary food and drinks i stop eating cakes, donut and switch white to wheat bread drink milkteas and sodas... promise u will lose weight.. I used to be 61 kg now 45 kg... I also drink acv witha squeeze of lemon diluted in a 500 ml water every morning and a bit of exercise.

[@danellestrachko6773]

Try to eat healthier like do a calorie diet or if you can't then try to Google some teas that make you lose weight green tea also helps go on walks more often

[@gopikasudeesh2885]

Very interesting workouts I'm really loved it ❤❤

[@hayatiayat4671]

Thank you Mizi,i will do it every day ❤❤

[@MIZILEE]

Sure!❤️

[@jeanwu3482]

I love this belly workout. It is easy to keep it up and except to fit.

[@luluhu2481]

Wonderful experience to do this workout ❤

[@MIZILEE]

Wonderful!☺️❤️

[@سلطاناحمد-ظ3د]

تمربن رائع شكرآ احبج ميز❤❤❤

[@MIZILEE]

Thanks love!❤️

[@SNpoultry1571]

Thankyou mizi👍🏻👍🏻

[@MIZILEE]

Welcome 😊❤️

[@poelay7500]

i luv this too it burned my body i luv u,mizi🎉❤❤❤

[@MIZILEE]

You welcome love ❤️

[@youknowyou8023]

thank you for no jumping and squats

[@Xandra-b8v]

I LOVE YOU YOU MAKE 30 MINUTES GO BY SO FAST (coming from a 15 yr old MWA)

[@هاجرالربيعي-ظ1ض]

شكرا جزيلا لك ميجي لقد غيرت حياتي وجسمي نحو الافضل ابقى بصحه جيده دومآ اعتني بنفسك ايضا ❤❤❤❤❤❤

[@MIZILEE]

Take care! Thanks for supporting 🔥❤️

[@SlayerSeraph]

First! I was just starting my morning Workout when this dropped! Excited to do this exercise - thank you Mizi! 👏 💦 💙 🖤

[@포에버-s9o]

❤❤❤

[@MIZILEE]

You're so welcome!❤️

[@princesa9682]

Great routine 👍👏

[@filippinavirzi]

Buongiorno bella ,grazie ci provo come dici tu! ❤❤❤

[@carolinasanchez7378]

Hola, habrá calendario para noviembre?

[@MIZILEE]

I already posted ❤️🔥

[@NguyenThuy-ri7kc]

Thích bài tập này , ngày đầu tập bài đơn giản, dễ dàng thực hiện , không cần dùng sức nhiều , hy vọng có kết quả tốt , có lẽ chỉ có mình tôi là người Việt Nam bình luận video này .

[@gabrielalagunas5282]

Gracias Mizi ⚘️⚘️🥰👍

[@PiyaChoudhari]

With deep sleep in my eyes zi exercised today and I have decided to workout in the morning only no matter what because of irregular meal time the rest of the day when the stomach is definitely empty in the morning it sets up the definite morning routine still sleepy but somehow I overcome my sleepiness I just slept for three hours today so the sleepiness is real sleepiness and not laziness ! Today I completed 131st day of my workout excluding 33 resting days and today I completed 7th day of my 30 minutes workout ! Now ten minutes stretching after ten minutes Anapana break ! Then healthy protein rich Nashta and study for two hours then bath ! Hush ! I am sweating at 7 AM under full fan means this exercise really going to benefit me with least body ache ! Absolutely perfect ! I really ❤ Mizis workout no repetition and just seven seconds break in between that exhausts me right now too much not less absolutely perfect ! I am desperate to see my body change after two weeks of persistent belly workout alternated with total body workout for thirty minutes every day ! Last time with thirty minutes workout a day my entire body was so well toned and glowing I had not taken a single resting days in between every day I did for thirty minutes for two months and in just a month such an awesome change I saw in me both mood wise and body wise ! Also looking forward to finish Strabismus book it's half way with total deep understanding and half of Pali grammar after two weeks ! Let's see that's my target 🎯 let's see how much I am going to achieve I want to achieve more than this this is just moderate target my potential is more but if I keep it moderate I feel healthiest ! Brain body mind discipline only sleep routine i must work on to discipline myself with good healthy sleep routine !

[@Learninglanguage-ZT]

Happy to see your videos MiZI

[@carolinasanchez7378]

Hola gracias por la nueva rutina hago tu calendario de bajo impacto y me gusta mucho ❤

[@MIZILEE]

Welcome love❤️

[@kleerizalandicho9814]

20days workout every morning, iloveit... ❤❤

[@MIZILEE]

Wonderful!❤️❤️

[@priyankasarkar2602]

Oh sweating 🥵🔥🔥 Loved it ❤️🤩

[@anusmitachowdhury5306]

great workout please suggest more HIIT workouts 😍😍😍😍

[@ubaibanu5926]

Tnx from India ❤

[@serpilerdem4376]

Hemen antramani yaptım, çok güzel, hiç zıplama yok, yaşım 54. Sizi takipteyim, Teşekkürler. Sizi seviyorum. ❤❤❤❤❤❤🧿💯❤❤❤

[@MIZILEE]

Hope you are always healthy ❤️

[@imeg4621]

Good exercise, thank you

[@MIZILEE]

You're welcome!❤️

[@zuleyhaguler6785]

Thanks a lot😘🥰🧡

[@MIZILEE]

You’re welcome 😊❤️

[@albertinababo1571]

Merci Mizi 👏🙌😍❤️😘😘

[@MIZILEE]

Merci albertina🔥❤️👏🤩

[@kwiatekkwiatek3265]

Merci ❤

[@kokosyo9052]

كم هذا رائع شكراااااا بحجم السماء❤🇸🇾👍👌👏💪لقد فعلتها😅

[@ravindersinghvirk2472]

Wow,,, extra Odnery Quality work out 💯💪💪💪 Belly fat burners work out 👍👍👍 Wonderful,,,,, Love you Mizi Ma,am,,, Thanks 🙏🙏🙏

[@justinlee1028]

🎉🎉🎉 ❤ 감사합니다 ~~

[@adritarahman-g6n]

Hello @MIZILEE . how many inches I will lose if I do this exercise every day after 1 week?

[@binapanimaji759]

thank you mizi

[@lynrosales5047]

Day 1 ❤❤❤

[@MIZILEE]

❤️

[@rasikakadam1]

Thank you Mizzzzzi

[@MIZILEE]

Welcome love! ❤️

[@asti_setiarina97]

Thank mizi about your workout, I have lose 10 kg follow your workout ❤❤❤

[@HappyLargeTree-zn7cl]

Vielen dank Mizi ❤❤❤❤

[@hogidesign]

Thank you mizi❤

[@MIZILEE]

You are welcome.!!.🤗

[@mamathamadhu7342]

Tq again Mizi ❤❤❤❤❤❤

[@MIZILEE]

Sure love❤️

[@rekhanair3135]

Thankuuu ❤

[@leonoravillorente4307]

Love it.❤ try this tomorrow.

[@Beskitte75]

woo, this workout kicks my butt. great :)

[@jamaliahibrahim3884]

Great. Crunched it! Thanks🎉❤💪🔥💥

[@wirdaapriani8027]

I enjoy this so much

[@lucreciasolano344]

Gracias me ha hecho mucho bien tus rutinas

[@janinekay]

Brilliant ❤x

[@MIZILEE]

Glad to hear that ❤️

[@iamojju]

Gonna do this workout for one month!! Current weight: 60 kg Current height: 5’1 Day 1: ✅ I had a lot of fun doing this workout, although I found the last few a bit tiring, however I kept pushing it through! Day 2: ✅ the muscle pains were stopping me but I pushed through!

[@trex7370]

이렇게 하면 대략 몇 칼로리가 소모되나요?

[@trex7370]

How many calories does this approximately burn?

[@jahleahdegraffinried5662]

Thank you!

[@Taran-m4]

Hi sis sis please make a video on to reduce the hamstring fat or under butt fat only please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@patriciacampuzanocamacho3202]

Gracias

[@sarashahzadi-yc5lz]

You are amazinggggggg 🙌🏻👌🏻😘🙏

[@teresaquintana2054]

Thanks

[@wijittrapunha7384]

I like it so mush👍

[@MIZILEE]

Thanks love ❤️

[@thecuratedabode]

DAY 1 done Day 2 done Day 3 skipped DAY 4 done ×2 Day 5 done Day 6 done

[@EO_EC]

Hi! I would appreciate if you can enlarge yourself in your videos (there are too much background space) I use iPhone to watch your videos during some exercise time! It’s appear very small to catch your postures.

[@lynrosales5047]

Day 2 ❤❤❤

[@MIZILEE]

Wow congratulations ❤️🤩

[@lynrosales5047]

Thank you always. It's my 1 year in your fan 😊

[@SheylaRamos-kh9xx]

That was a great workout ❤🎉 thank you 😅

[@djukaelisedolice3632]

Tack så mycket 🎉❤

[@jasmine888_jk]

Hoping to stay consistent till 31st December 2024 Let's go! 11.11.2024 (currently 35.8 inches) Day 1 ✅

[@rosaelenasalad1392]

Muchas thanks