30 MIN KILLER LOWER BODY HIIT Workout - With Weights, No Repeat, Leg Day Home Workout

[@growingannanas]

Team, grab your weights - it's LEG DAY!! Woot woot 💪 Who's joining?

[@عشقيفلسطين-ط9و]

I'm so excited & ready .. The best team 🏋️‍♀️🙌

[@sahai007]

I am joining fr sure . Super excited fr it .

[@shervinghanbari6782]

Thanks a lot mate I love all of ur workouts especially the weighted ones✌🏻Your workouts make my day🏃🏻

[@IzzyRAM]

Getting my legs beach ready! 🦵 ⛱️ 😎 🩱 🌞

Me!!! Tomorrow afternoon i will smash it 🤗😉 thank you for pumping up my days 🤗🐞🍍 my leg will be grateful.😁

[@nyamariee.]

Seeing “you don’t grow when you’re comfortable” literally gave me that extra push. Thank you so much❤️

[@neke5517]

Me too

[@mceciliabcv]

OMG, Anna, that was hard! Couldn't do everything, but tried my best. The motivational quotes kept me going. "You don't grow when you feel comfortable" - so true! Thank you!!

[@growingannanas]

Yay! So glad you enjoyed it girl 😍 thanks for working hard ❤️❤️❤️

[@wendycornett879]

Wowza! This one "broke me!" My legs were shaking at 47 percent of the way in. Thank you for a killer leg workout, Miss Anna!

[@growingannanas]

Way to push through Wendy! 🔥

[@katrindeutsch5509]

This workout was next level. I am normally good with words, but this workout needs new words to describe it. From head to toe sweat was pouring, my legs were shaking like they were hit with electricity, but after that 30 minutes of endless pleasure pain, my face lit up and I smiled like I had won the lottery. Well, and that is just a trial to measure up this workout. Anna, for your workouts we new words. Thank you so much for this crazy ride and for all your effort to keep us growing! ❤️❤️❤️

[@growingannanas]

This is amazing 🤩💪

[@emmascherer7437]

PREACH! ✨✨✨✨

[@khalilahd.]

I’ve been slacking this week so this is the perfect routine to get me back on track 🙏🏽

[@Kelly-rl5lx]

Samee girl, this was my first workout this week 😬

[@growingannanas]

Thanks for joining the team 💪🏼 I hope you had a fun and sweaty workout 🤗😍

[@ruknujjamanpodma6148]

@@Kelly-rl5lx kzbin.info/www/bejne/fp-wqah4i9J1pdk Let's see this. It's must be helpful for you

[@lauragrant6623]

You tricked us by making the first part easy! The rest was insane! Legs trembling by the end, but felt so proud of myself for finishing & keeping up with you! You're the GOAT of KZbin workouts Anna, more like this please! xx

[@LosOGradysinMexico]

omg, wobbling over to the computer with shaking legs and sweat rolling down my back to say, this was amazing! At 54-years-young and a spinal surgery warrior, I am proud to say that your workouts keep me motivated to continue being the best version of me--physically and therefore the trickle effect to other areas of my life. Thank you @growingannanas!!! P.S I had to laugh when I got to the "Killer Finish"... I though the whole thing was Killer! 😄

[@jadeosullivan4668]

Wow. I thought I'd do this in the gym as i wanted a quick leg workout.. this was harder than my normal workouts. Love it!!

[@maryrabelo.s.wagner8346]

💥„You don’t grow when you’re comfortable!“ 💥 Thank you, Anna, for always keeping us pushing. 👊🏻 Thank you for yet another excellent and perfectly functional workout. 👏🏻❤️

[@siulluis2003]

Anna - you bring so much LIGHT to this World!!!! Infinite thanks!

[@عشقيفلسطين-ط9و]

Thank you so much from the bottom of my heart..you're literally changing my life with your workouts ❤❤

[@JenniePz]

This is the leg and butt workout I go to whenever life gets busy and I miss a series of leg-days. It totally resets my mind and gets my lower body feeling strong again after a week of inactivity. It’s the best one, in my opinion! So proud of you for reaching 6 million, Anna! You deserve it!

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️Great 30 MIN KILLER LOWER BODY HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@growingannanas]

Nice!

[@juliakay1572]

This workout is one of my absolute favourites which is a huge statement as I have nearly done all your workouts! I would love to see more of these types of workouts (weighted with exercises that really target specific legs/muscles with huge burn) to keep leg day challenging and me barely walking!

[@eightninerock9031]

Ever since my back injury I left back squats and switched to this, you're an awesome coach, I've seen a lot of results with your routines and it helps the back.

[@JustEm2000]

This workout was absolutely crazy!!! Honestly didn't I think I was strong enough to get through the whole thing but somehow I've done it. Thank you so much Anna, your workouts make my day every day ❤❤❤❤

[@MaryHernandez-zm7yr]

this was BRUTAL. INSANE. LOVED EVERY SECOND. I finally finished each exercise w/o quitting. WOW.

[@jimohajibola4392]

This improve my performance in physical activities.

[@cristinabasista3147]

I love so much a good legs workout plus it’s with weights so I love it even more. Such a great new workout, thank you so much Anna!❤️

[@growingannanas]

Awesome! Glad you loved it 😍🙏🏼🙏🏼

[@sfhhsmks]

I swear, I almost cried from the intensity of this exercise. Thank you so much.

[@juliacantaragiu6293]

That was soooo intense !! I couldn’t do it all but I did my best and changed some exercises when I couldn’t. But I felt amazing at the end, so relaxed and peaceful. THANK YOU ANNA ❤❤❤

[@anabriles4621]

Totally enjoyed the burn, every second of it, I hate how much lunges hurt but that’s why I love to give it my all! Thank you so much for being the highlight of my day, I am so grateful for all the growth you have given me!

[@growingannanas]

Amazing feedback! Thanks so much for your hard work and support 😍🙏🏼🙏🏼

[@lanaxx9565]

Thank you for another amazing workout 😅 So happy I found you. You have changed my life ❤😊🥰

[@melodymaynes3737]

Loved this Leg Workout!! WOW so killer my legs on fire 🔥 Thank you for all your amazing workouts ❤️💜🤍

[@growingannanas]

Woohoo thanks for crushing it girl 💪🏼🔥

[@raghavadilip]

Hi Anna, I've been working out differently over the past month and I am experiencing some stiffness in my lower back. Nothing wrong with my posture or the weights I was training with. Just soreness I guess. But then I started looking at exercises or stretches to fix that issue and almost all of them include Dead Bugs, Side Plank Raises, Rev Abdomen Curls, Lunges, and a ton of other exercises that you constantly incorporate into your routine. Now I have no other choice but to include your sessions in my routine. You are one good trainer who has done a lot of research and homework for everything you are putting out there. Thank you for all that you do ❤️

[@CherrieConsul]

Omg it hurts but it's really great when you finish this, bless u

[@lionrider1446]

That last squat hold….. Anna, you’re a beast ! Well done, much admiration!

[@esmeraldaalejos]

I could only do 20 min, but that's better than nothing! I will be coming back to finish the whole thing!!!! THANK YOU

[@gabrielapicot7020]

Anna this workout was so hard to finish. Although I finished it I'm soaked it's really hot in Croatia right know but I won't give up ❤ thank you

[@jessbrewer8436]

I did this yesterday and I am so sore, but it feels great. This workout is intense! I usally work witb heavier dumbbells, 20 to 40lb a per dumbell, with less reps. So I though this would not be too challenging w 10 and 12 lb dumbells. Wrong! All those reps had me on fire less then halfway through!! I'm going to incorporate this into my rotation weekly. I am no good at forward lunges, so I did single leg deadlifts w 15lb dumbbells instead of those.

[@ruth.monique]

Just finished this workout🎉. At first I was like I'm going to do 2 workouts back to back but after finishing this one, I was like nope🤣🤣. It sure was a killer. I really needed those 10 seconds in between to wipe the sweat from my face🥵

[@growingannanas]

Amazing 🤩

[@hermanbraker18]

That killer leg day with weights looks amazing anna 💪🌞

[@growingannanas]

Thanks so much

[@zynalefevre5827]

OMG! What a challenging workout! Legs were shaking!! Awesome, thanks for that Anna, you make us feel powerful! Let’s grow together always! 🔥🥰

[@growingannanas]

Nice work Team! 💪🔥

[@sumodawrestler]

absolute banger of a workout!! my legs are quite literally shaking !!

[@padminikrishnan90]

This was one hell of a workout! omg! my legs were trembling. And I had to take breaks. But I made it til the end. 🥳 New subscriber btw. Love your workouts!

[@lynndavis551]

WooWeee - who else cursed their way through that?! Loved it!!

[@rachaelwork]

Begging for mercy by 77%!🤯 What a workout! Amazing job Anna! 👌❤

[@growingannanas]

Great work Rachael!

[@sitimariamts757]

arghh thats was so hard for me . my leg feels like burning 🔥 will repeat this on thursday 💪🏻

[@Clocky0mGno0b]

anna i LOVE your videos so much!!! i've been convincing all my friends to try out your workouts too because they're just so fun! The weighted workouts are my absolute favourites

[@growingannanas]

Hey thanks so much for your feedback! I’m so happy you’re loving my workouts ❤️ thanks for encouraging your friends too, it’s the best way to workout with a team 😍💪🏼💪🏼

[@lindadalcourt8173]

Thanks again for this new video Anna it’s always a huge pleasure to receive them. Also thanks you for still being there for your team and cheer us up like that, it’s more than appreciated. We won’t let you down ever 🥰

[@growingannanas]

Thanks Linda for your support ❤️ so happy you enjoy my workouts and hope you feel strong and happy ⭐️⭐️⭐️

[@emmadenis7958]

ive never been killed by a workout this much ever, i think my weights might have been a bit heavy since i was struggling holding into them. thanks for this im definitely going to be doing more of your workouts from now on, this one im going to do every week till i dont have to stop for brakes xx

[@miraamin9733]

This was fabulous, thank you for always switching it up and keeping so many of us on track! I feel great (and a little sore already heheh).

[@miraamin9733]

Sending love from Egypt

[@gosimpli]

I LOVE your workouts with weights! Thank you so much for starting to post more workouts using dumbbells again :)

[@growingannanas]

So glad you are enjoying my workouts!

[@claudiagiallella8471]

254 cal burned!!!!!! loved it made my legs and booty burn

[@deborahhagner5508]

OMG !!!!!! TRULY AMAZING !! BRAVO👏

[@SabaSalehpour]

Hi Anna. I did 75 percent of this workout but I'm satisfied because it's been a while since I last did leg and glute workout.

[@nellalim]

Last minute squat is the hardest, because already feel the burning from the beginning 😂 thanks for amazing leg day today 🔥🌟😍

[@growingannanas]

Gotta love the burn 😮‍💨

[@tamiresqueiroz196]

Meu primeiro compromisso do dia hj! ❤🎉

[@AnnaMariePadigos]

Love this workout 🤩

[@ZipperPantz]

So hard. I had to pause at times but got through it. Loved this one!

[@asthlm1712]

My first workout with you. I very much appreciated the whole format, especially 50 sec on 10 sec rest. The pulses were definitely a challenge 💥

[@Postmortementrails]

My Fitbit says I burned 342 calories in this workout. This was a good challenge where I could still hang in there. Thank you.

[@pamelascott6407]

Love this workout, slightly heavier weights used and the 30 mins flew by, thank you 😊

[@nadinena3532]

Wohoo, this looks AMAZING😍🔥

[@growingannanas]

Hope you enjoyed it 🔥🥳

[@goigoi7105]

Love love love all of your workout!!❤

[@pinkpiglet717]

05/13/23 I’ve been looking for a good leg workout. Found it My knees feel great! Will be using this videos for my leg days ❤

[@leanasguzman]

Phew this was SO killer Anna! 😅🙌🏽 Love the No-repeats but still w/a variety of challenging exercises. I feel amazing! TY!

[@saksh_i]

Excited for this one 🔥🔥🔥👀👀👀

[@thework-out]

hi Anna, thanks for this workout. My legs are on🔥🔥🔥

[@growingannanas]

🔥🔥🔥

[@francescaagnoletto3072]

Grazie Anna per questo nuovo video!! Sei la migliore!!!!

[@Drewster301]

coming from a college program for soccer these workouts are amazing, much harder than most I find on the internet and still great to do. keep it up anna!

[@helennilsson8862]

My legs are actually shaking! You are the best Anna!❤

[@teresamar4961]

Omg!! Super killer! I couldn’t finished it!!

[@gambs76]

Absolutely loved this workout, thank you!!

[@carrotfizz5554]

your workouts are amazing because i prefer longer, fuller, more dedicated workouts. i usually have to group some 10 minute workouts, but i can simply use one video!

[@deborahgrant6531]

Wow that was hard 😊 Thank you

[@kesiaauzier025]

Your training is awesome. Greetings from 🇧🇷🇧🇷

[@kimianikzad4187]

Wow...every move was pushing my limit 🔥

[@thinkcuriolearning]

Amazing! That finisher... sheesh! Thanks as always, Anna!

[@growingannanas]

😂thanks for pushing through all the way to the end girl 😍🔥🔥🔥🔥

[@ritasuslonova6550]

That was my first split workout. Man, after some workouts like this I'll surely become the-can-crush-your-head-between-my-thighs girl. And I look forward to that! Thanks Ann)

[@lerich6953]

Love ❤️ love ❤️ love ❤️ so glad to you 🌸👍🏼🥳I’m joining 👋🏼💪🏼

[@growingannanas]

Yayyyy thanks for joining the team 💪🏼🤗

[@poojahakke5462]

Amazing workout, felt the burn all through the workout ♥️✨ More power to you

[@sahai007]

This was a super killer . But still loved it . U always make my day with your amazing routine Anna . Thank you so much , and have a great day Anna . Legs on fire .

[@growingannanas]

Awesome Karan! Thanks for working hard 🔥💪🏼

[@sahai007]

@@growingannanas Most Welcome . U R The Best Coach In The World Anna .

[@user-m157]

It looks easy but when you're on it ... that was so sweaty thnk u girl ♡

[@be_stone4985]

I don’t grow when I don’t cry out your name lots of times in pain😭This is the burning hell workout!!🔥🥰

[@growingannanas]

A sweaty one 💪🤍

[@hajarhas6566]

Thank you 🎉❤️

[@shaguftashahid-ic1yj]

Amazing workout loved it and its all worth it ...

[@alisonistoxinfree]

I've been doing your work outs for over a year and love them so much. I loved how you dropped a motivational quote when It got real hard lol, you should do more of that!

[@josephmills1299]

Just an awesome leg workout and I especially loved the No Rest Finisher. Kudos for yet another excellent workout. Thank you Anna.

[@growingannanas]

Thank YOU Joseph for being apart of the Team!

[@josephmills1299]

@@growingannanas Seriously, you’re amazing & I just love your channel and work-outs so much. You are pretty much the only HIIT I do & if there isn’t a new video I do an old one. Literally changed my life. You clicked consistency back into my health again. You are awesome. Thanks again. Have a good one.

[@annemellas7420]

Excellent leg burn!🏋️‍♀️🔥

[@suzanneszulczynska3329]

love the sound!!! gr8 workout

[@innablaich5549]

Best trainer on KZbin ❤

[@cacramblet]

Added a 1 minute wallsit after the squat hold. 💪🏻 thanks for the killer workout!

[@doriswang5766]

My butt and legs are sore, but I LOVE IT! Thanks Anna!

[@trantien1974]

Love your dedication. Thank you very much!

[@sheltithompson6514]

Whew! That was definitely killer!! My legs are dead!! Thanks!!

[@clarasantibanez2788]

Maravilloso!!👏🏽👏🏽 agotada...

[@jcmenezes]

and killer it was!!!!! thank you, anna!

[@maryamali2945]

It's a killer leg day workout with weights I feel my legs of fire 🔥 thank you Anna 🧡❤️

[@growingannanas]

Woohoo 🤗🥳🥳

[@sonalchandrakar1593]

Yaay so excitedddd for tomorrow ❣️❣️😍😍😍😌

[@vivianaflores462]

Great Anna!, your still the number one, can’t wait 🤩

[@francescaagnoletto3072]

Fantastico allenamento!!!! Grazie Anna!!❤❤❤❤

[@julieracaud5827]

Waw c’était intense! J’ai failli pleurer 😂🙌🏻 c’est ce que j’appelle une bonne séance !! Mes préférées ! Thank you a lot!! ❤️ you are so strong ! It’s look easy when we see you doing it, but omg..! 🥵🥵 Je la referai !!

[@growingannanas]

🔥👏❤

[@ricafranke8602]

Omg!!!!! My legs are on fire 🎉🙈 This feels soo good 💐😍 Thanks for the nice workout 😘🌹

[@growingannanas]

Amazing news! Thanks for crushing it 💪🏼

[@rosauraramirez3939]

Ohhh !!! Super clase!!! Más como este entrenamiento Anna!! 😅💪💯🔥👏👏👏🎵🎼👍

[@jackieminucci475]

Awesome leg day...many thanks

[@naramachado1322]

I Love it Workout!!💪🏻❤️

[@minookoochakdezfuli6893]

im in love with this workout

[@sanaharrus582]

Thank you Anna 🥰🥰