30 MIN KILLER LOWER BODY HIIT Workout - With Weights, No Repeat, Leg Day Home Workout

[@growingannanas]

Team, grab your weights - it's LEG DAY!! Woot woot 💪 Who's joining?

[@عشقيفلسطين-ط9و]

I'm so excited & ready .. The best team 🏋️‍♀️🙌

[@sahai007]

I am joining fr sure . Super excited fr it .

[@shervinghanbari6782]

Thanks a lot mate I love all of ur workouts especially the weighted ones✌🏻Your workouts make my day🏃🏻

[@IzzyRAM]

Getting my legs beach ready! 🦵 ⛱️ 😎 🩱 🌞

Me!!! Tomorrow afternoon i will smash it 🤗😉 thank you for pumping up my days 🤗🐞🍍 my leg will be grateful.😁

[@nyamariee.]

Seeing “you don’t grow when you’re comfortable” literally gave me that extra push. Thank you so much❤️

[@neke5517]

Me too

[@mceciliabcv]

OMG, Anna, that was hard! Couldn't do everything, but tried my best. The motivational quotes kept me going. "You don't grow when you feel comfortable" - so true! Thank you!!

[@growingannanas]

Yay! So glad you enjoyed it girl 😍 thanks for working hard ❤️❤️❤️

[@emranao]

@@growingannanas why are u assuming their gender tho? assuming genders is rude, so be more conservative next time bc i bet you wouldn't like it when someone calls u smth like ''my man''.

[@wendycornett879]

Wowza! This one "broke me!" My legs were shaking at 47 percent of the way in. Thank you for a killer leg workout, Miss Anna!

[@growingannanas]

Way to push through Wendy! 🔥

[@khalilahd.]

I’ve been slacking this week so this is the perfect routine to get me back on track 🙏🏽

[@Kelly-rl5lx]

Samee girl, this was my first workout this week 😬

[@growingannanas]

Thanks for joining the team 💪🏼 I hope you had a fun and sweaty workout 🤗😍

[@ruknujjamanpodma6148]

@@Kelly-rl5lx kzbin.info/www/bejne/fp-wqah4i9J1pdk Let's see this. It's must be helpful for you

[@katrindeutsch5509]

This workout was next level. I am normally good with words, but this workout needs new words to describe it. From head to toe sweat was pouring, my legs were shaking like they were hit with electricity, but after that 30 minutes of endless pleasure pain, my face lit up and I smiled like I had won the lottery. Well, and that is just a trial to measure up this workout. Anna, for your workouts we new words. Thank you so much for this crazy ride and for all your effort to keep us growing! ❤️❤️❤️

[@growingannanas]

This is amazing 🤩💪

[@emmascherer7437]

PREACH! ✨✨✨✨

[@LosOGradysinMexico]

omg, wobbling over to the computer with shaking legs and sweat rolling down my back to say, this was amazing! At 54-years-young and a spinal surgery warrior, I am proud to say that your workouts keep me motivated to continue being the best version of me--physically and therefore the trickle effect to other areas of my life. Thank you @growingannanas!!! P.S I had to laugh when I got to the "Killer Finish"... I though the whole thing was Killer! 😄

[@lauragrant6623]

You tricked us by making the first part easy! The rest was insane! Legs trembling by the end, but felt so proud of myself for finishing & keeping up with you! You're the GOAT of KZbin workouts Anna, more like this please! xx

[@sfhhsmks]

I swear, I almost cried from the intensity of this exercise. Thank you so much.

[@lynndavis551]

WooWeee - who else cursed their way through that?! Loved it!!

[@Postmortementrails]

My Fitbit says I burned 342 calories in this workout. This was a good challenge where I could still hang in there. Thank you.

[@JenniePz]

This is the leg and butt workout I go to whenever life gets busy and I miss a series of leg-days. It totally resets my mind and gets my lower body feeling strong again after a week of inactivity. It’s the best one, in my opinion! So proud of you for reaching 6 million, Anna! You deserve it!

[@jadeosullivan4668]

Wow. I thought I'd do this in the gym as i wanted a quick leg workout.. this was harder than my normal workouts. Love it!!

[@eightninerock9031]

Ever since my back injury I left back squats and switched to this, you're an awesome coach, I've seen a lot of results with your routines and it helps the back.

[@عشقيفلسطين-ط9و]

Thank you so much from the bottom of my heart..you're literally changing my life with your workouts ❤❤

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️Great 30 MIN KILLER LOWER BODY HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

[@growingannanas]

Nice!

[@juliakay1572]

This workout is one of my absolute favourites which is a huge statement as I have nearly done all your workouts! I would love to see more of these types of workouts (weighted with exercises that really target specific legs/muscles with huge burn) to keep leg day challenging and me barely walking!

[@maryrabelo.s.wagner8346]

💥„You don’t grow when you’re comfortable!“ 💥 Thank you, Anna, for always keeping us pushing. 👊🏻 Thank you for yet another excellent and perfectly functional workout. 👏🏻❤️

[@JustEm2000]

This workout was absolutely crazy!!! Honestly didn't I think I was strong enough to get through the whole thing but somehow I've done it. Thank you so much Anna, your workouts make my day every day ❤❤❤❤

[@claudiagiallella8471]

254 cal burned!!!!!! loved it made my legs and booty burn

[@Miltoros]

That last squat hold….. Anna, you’re a beast ! Well done, much admiration!

[@jimohajibola4392]

This improve my performance in physical activities.

[@siulluis2003]

Anna - you bring so much LIGHT to this World!!!! Infinite thanks!

[@anabriles4621]

Totally enjoyed the burn, every second of it, I hate how much lunges hurt but that’s why I love to give it my all! Thank you so much for being the highlight of my day, I am so grateful for all the growth you have given me!

[@growingannanas]

Amazing feedback! Thanks so much for your hard work and support 😍🙏🏼🙏🏼

[@MaryHernandez-zm7yr]

this was BRUTAL. INSANE. LOVED EVERY SECOND. I finally finished each exercise w/o quitting. WOW.

[@ruth.monique]

Just finished this workout🎉. At first I was like I'm going to do 2 workouts back to back but after finishing this one, I was like nope🤣🤣. It sure was a killer. I really needed those 10 seconds in between to wipe the sweat from my face🥵

[@growingannanas]

Amazing 🤩

[@raghavadilip]

Hi Anna, I've been working out differently over the past month and I am experiencing some stiffness in my lower back. Nothing wrong with my posture or the weights I was training with. Just soreness I guess. But then I started looking at exercises or stretches to fix that issue and almost all of them include Dead Bugs, Side Plank Raises, Rev Abdomen Curls, Lunges, and a ton of other exercises that you constantly incorporate into your routine. Now I have no other choice but to include your sessions in my routine. You are one good trainer who has done a lot of research and homework for everything you are putting out there. Thank you for all that you do ❤️

[@jessbrewer8436]

I did this yesterday and I am so sore, but it feels great. This workout is intense! I usally work witb heavier dumbbells, 20 to 40lb a per dumbell, with less reps. So I though this would not be too challenging w 10 and 12 lb dumbells. Wrong! All those reps had me on fire less then halfway through!! I'm going to incorporate this into my rotation weekly. I am no good at forward lunges, so I did single leg deadlifts w 15lb dumbbells instead of those.

[@sumodawrestler]

absolute banger of a workout!! my legs are quite literally shaking !!

[@emmadenis7958]

ive never been killed by a workout this much ever, i think my weights might have been a bit heavy since i was struggling holding into them. thanks for this im definitely going to be doing more of your workouts from now on, this one im going to do every week till i dont have to stop for brakes xx

[@cristinabasista3147]

I love so much a good legs workout plus it’s with weights so I love it even more. Such a great new workout, thank you so much Anna!❤️

[@growingannanas]

Awesome! Glad you loved it 😍🙏🏼🙏🏼

[@CherrieConsul]

Omg it hurts but it's really great when you finish this, bless u

[@Clocky0mGno0b]

anna i LOVE your videos so much!!! i've been convincing all my friends to try out your workouts too because they're just so fun! The weighted workouts are my absolute favourites

[@growingannanas]

Hey thanks so much for your feedback! I’m so happy you’re loving my workouts ❤️ thanks for encouraging your friends too, it’s the best way to workout with a team 😍💪🏼💪🏼

[@juliacantaragiu6293]

That was soooo intense !! I couldn’t do it all but I did my best and changed some exercises when I couldn’t. But I felt amazing at the end, so relaxed and peaceful. THANK YOU ANNA ❤❤❤

[@hermanbraker18]

That killer leg day with weights looks amazing anna 💪🌞

[@growingannanas]

Thanks so much

[@rachaelwork]

Begging for mercy by 77%!🤯 What a workout! Amazing job Anna! 👌❤

[@growingannanas]

Great work Rachael!

[@melodymaynes3737]

Loved this Leg Workout!! WOW so killer my legs on fire 🔥 Thank you for all your amazing workouts ❤️💜🤍

[@growingannanas]

Woohoo thanks for crushing it girl 💪🏼🔥

[@JaneeK-076]

Love the isometric work! Thank you!!

[@janejennifer8042]

Jus finished this workout Anna ❤ I can't tell how much I am grateful to you to God and my Body 🎉

[@lanaxx9565]

Thank you for another amazing workout 😅 So happy I found you. You have changed my life ❤😊🥰

[@nurfgo]

I had to take super long breaks to do it bu i did it❤ thank you annna to make us proud 😊

[@padminikrishnan90]

This was one hell of a workout! omg! my legs were trembling. And I had to take breaks. But I made it til the end. 🥳 New subscriber btw. Love your workouts!

[@gabrielapicot7020]

Anna this workout was so hard to finish. Although I finished it I'm soaked it's really hot in Croatia right know but I won't give up ❤ thank you

[@lindadalcourt8173]

Thanks again for this new video Anna it’s always a huge pleasure to receive them. Also thanks you for still being there for your team and cheer us up like that, it’s more than appreciated. We won’t let you down ever 🥰

[@growingannanas]

Thanks Linda for your support ❤️ so happy you enjoy my workouts and hope you feel strong and happy ⭐️⭐️⭐️

[@esmeraldaalejos]

I could only do 20 min, but that's better than nothing! I will be coming back to finish the whole thing!!!! THANK YOU

[@ZipperPantz]

So hard. I had to pause at times but got through it. Loved this one!

[@zynalefevre5827]

OMG! What a challenging workout! Legs were shaking!! Awesome, thanks for that Anna, you make us feel powerful! Let’s grow together always! 🔥🥰

[@growingannanas]

Nice work Team! 💪🔥

[@sitimariamts757]

arghh thats was so hard for me . my leg feels like burning 🔥 will repeat this on thursday 💪🏻

[@nadinena3532]

Wohoo, this looks AMAZING😍🔥

[@growingannanas]

Hope you enjoyed it 🔥🥳

[@miraamin9733]

This was fabulous, thank you for always switching it up and keeping so many of us on track! I feel great (and a little sore already heheh).

[@miraamin9733]

Sending love from Egypt

[@saksh_i]

Excited for this one 🔥🔥🔥👀👀👀

[@helennilsson8862]

My legs are actually shaking! You are the best Anna!❤

[@nellalim]

Last minute squat is the hardest, because already feel the burning from the beginning 😂 thanks for amazing leg day today 🔥🌟😍

[@growingannanas]

Gotta love the burn 😮‍💨

[@ashlisorensen4377]

Do you ever get tired!!!!? I'm sweating bullets over here and you're ready for a photo shoot after 30 minutes!!!! You go girl! Thanks for another great workout!!!

[@growingannanas]

Haha of course 💦💦💦

[@erinm9380]

Right! I'm dying and she keeps going lol 💪

[@ericaarcher2848]

💦🥵🥵

[@gosimpli]

I LOVE your workouts with weights! Thank you so much for starting to post more workouts using dumbbells again :)

[@growingannanas]

So glad you are enjoying my workouts!

[@marwazahrani3755]

OMG I CAN FINISH THIS WORKOUT! AND NOW MY LEG ARE SHAKING HAHAHA THANKS FOR THE WORKOUT MISS ANNA LOVE U!

[@Drewster301]

coming from a college program for soccer these workouts are amazing, much harder than most I find on the internet and still great to do. keep it up anna!

[@SabaSalehpour]

Hi Anna. I did 75 percent of this workout but I'm satisfied because it's been a while since I last did leg and glute workout.

[@asthlm1712]

My first workout with you. I very much appreciated the whole format, especially 50 sec on 10 sec rest. The pulses were definitely a challenge 💥

[@sunnyjj235]

264칼로리 136평균심박수 165최대bpm It’s hard for me to workout,but I did it! 5kg dumbbells ❤

[@be_stone4985]

I don’t grow when I don’t cry out your name lots of times in pain😭This is the burning hell workout!!🔥🥰

[@growingannanas]

A sweaty one 💪🤍

[@innablaich5549]

Best trainer on KZbin ❤

[@erinm9380]

Today is my leg day, looking forward to this one!

[@growingannanas]

Enjoy ❤💕💪

[@erinm9380]

@@growingannanas I died 😆 but I feel great and my legs will thank me later😁

[@thework-out]

hi Anna, thanks for this workout. My legs are on🔥🔥🔥

[@growingannanas]

🔥🔥🔥

[@carrotfizz5554]

your workouts are amazing because i prefer longer, fuller, more dedicated workouts. i usually have to group some 10 minute workouts, but i can simply use one video!

[@kimianikzad4187]

Wow...every move was pushing my limit 🔥

[@deborahhagner5508]

OMG !!!!!! TRULY AMAZING !! BRAVO👏

[@teresamar4961]

Omg!! Super killer! I couldn’t finished it!!

[@user-m157]

It looks easy but when you're on it ... that was so sweaty thnk u girl ♡

[@francescaagnoletto3072]

Grazie Anna per questo nuovo video!! Sei la migliore!!!!

[@sheltithompson6514]

Whew! That was definitely killer!! My legs are dead!! Thanks!!

[@goigoi7105]

Love love love all of your workout!!❤

[@ritasuslonova6550]

That was my first split workout. Man, after some workouts like this I'll surely become the-can-crush-your-head-between-my-thighs girl. And I look forward to that! Thanks Ann)

[@sanaharrus582]

Thank you Anna 🥰🥰

[@pamelascott6407]

Love this workout, slightly heavier weights used and the 30 mins flew by, thank you 😊

[@myhopefilleddays2923]

My legs were screaming...I LOVED IT!!!! 😍

[@growingannanas]

Woooo that’s the way 💪🏼💪🏼🥳🥳

[@myhopefilleddays2923]

@@growingannanas 😜

[@thinkcuriolearning]

Amazing! That finisher... sheesh! Thanks as always, Anna!

[@growingannanas]

😂thanks for pushing through all the way to the end girl 😍🔥🔥🔥🔥

[@vivianaflores462]

Great Anna!, your still the number one, can’t wait 🤩

[@alyssabyant2756]

I don't normally comment, but this was a true killer workout. Thank you! The amount of sweat...and water I had to drink after....CRAZY! More like this please. I'm going to hurt tomorrow.

[@growingannanas]

Thanks SO much for working hard girl 🔥 I hope you did the cool down ? 💪🏼 you should be proud of your body after that leg day 🤩

[@alyssabyant2756]

@@growingannanas The cool down helped a lot, but I did have to lay on my back for a while. Didn't have to worry about getting my gallon of water today.

[@thitapornsiriwan1207]

I feel so good ❤ Thank you

[@sonalchandrakar1593]

Yaay so excitedddd for tomorrow ❣️❣️😍😍😍😌

[@sahai007]

This was a super killer . But still loved it . U always make my day with your amazing routine Anna . Thank you so much , and have a great day Anna . Legs on fire .

[@growingannanas]

Awesome Karan! Thanks for working hard 🔥💪🏼

[@sahai007]

@@growingannanas Most Welcome . U R The Best Coach In The World Anna .

[@noxolondlela8843]

Lunges are the 👿. That was So good

[@gambs76]

Absolutely loved this workout, thank you!!

[@alisonistoxinfree]

I've been doing your work outs for over a year and love them so much. I loved how you dropped a motivational quote when It got real hard lol, you should do more of that!

[@casanchez91]

Added a 1 minute wallsit after the squat hold. 💪🏻 thanks for the killer workout!

[@lisacrowley9585]

Thank you ❤️ 😊

[@doriswang5766]

My butt and legs are sore, but I LOVE IT! Thanks Anna!

[@yesslugo9578]

I've been hurt for more than a month, today I'm encouraged by the rehabilitation to exercise again, thank you seriously, you already have one more faithful follower, even though tomorrow I can't get up 😅

[@pinkpiglet717]

05/13/23 I’ve been looking for a good leg workout. Found it My knees feel great! Will be using this videos for my leg days ❤

[@claudiaf.3034]

My legs are shaking, excellent workout!

[@kesiaauzier025]

Your training is awesome. Greetings from 🇧🇷🇧🇷

[@amiraelm9350]

LOVE!!! Nts: knees

[@josephmills1299]

Just an awesome leg workout and I especially loved the No Rest Finisher. Kudos for yet another excellent workout. Thank you Anna.

[@growingannanas]

Thank YOU Joseph for being apart of the Team!

[@josephmills1299]

@@growingannanas Seriously, you’re amazing & I just love your channel and work-outs so much. You are pretty much the only HIIT I do & if there isn’t a new video I do an old one. Literally changed my life. You clicked consistency back into my health again. You are awesome. Thanks again. Have a good one.

[@tdnewgeneration]

I waited so much for this and finally it's here🤩🤩

[@jcmenezes]

and killer it was!!!!! thank you, anna!

[@ericaarcher2848]

Omg my legs were shaking. Loved this.

[@growingannanas]

Sounds like you worked hard Erica 🔥💪🏼 well done girl!

[@eloisedricotdagneau3712]

great video!! I really felt it!

[@casaga23]

Oh god this one was HARD!!! 🔥🔥🔥

[@julieracaud5827]

Waw c’était intense! J’ai failli pleurer 😂🙌🏻 c’est ce que j’appelle une bonne séance !! Mes préférées ! Thank you a lot!! ❤️ you are so strong ! It’s look easy when we see you doing it, but omg..! 🥵🥵 Je la referai !!

[@growingannanas]

🔥👏❤