20 MIN HIIT Treadmill Workout

Coach Veronica is back with a 20 Minute HIIT Treadmill Workout!! We are hitting 60 seconds at a base pace before pushing for a minute and doing a 30 second hard push before coming back down to base. Get ready to get sweaty!
20:00 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
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Veronica's Instagram: / bodibyroni
Rachael's Instagram: / bedopefitness
00:00 - Intro
00:26 - Warm Up
03:24 - Workout!
18:20 - Cool Down
Workout Structure:
WARMUP: 3 minutes
HIIT SECTION: Repeat 4 times
BASE PACE: 1 minutes - 5.5 - 7.5 mph
PUSH PACE: 1 minute - 6.0 - 8.0 mph
HARD PUSH: 30 seconds - 6.5 - 8.5 mph
RECOVER: 1 minute
LONG PUSH: 4 minutes - 6.0 - 8.0 mph
Cooldown at the end!
Songs Used:
1. Borrowed Matches - Tape Machines
2. I Can Taste Your Words - Ceen
3. New Dawn Is Rising - Stonekeepers
4. Say We're Sorry (Hallman Remix) - Loving Caliber
5. Stick Together (SLCT Remix) - Elijah N
6. Stocked - Damma Beatz
7. We're Out Of Time - Vacancy
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► / ibxrunning
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@IBXRunning]

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[@JefferyGilbert]

My first video with Veronica. Nice job, Veronica!

[@SharonsHere]

Don't let that cute hair bow fool you. Veronica's sessions are always going to get you to push your limits, and this one is no exception. Didn't think I'd make it to the end, but Veronica always encourages you to keep going... "You're tougher than this", and I was and am! THANK YOU!!! I'm mixing this up with my other endurance & speed workouts created by both Rachael and Veronica. Love it, and love this channel!

[@IBXRunning]

😊 thank you so much for your super kind words! So happy to have you running with us!!

[@emilypaul1048]

Love this workout! Coach Veronica is so encouraging and insightful throughout. 20 minutes and done-perfect for people who struggle to squeeze exercise into their schedule.

[@LH-cd4zk]

Hey Veronica - you're back! Looking forward to this one tomorrow morning.

[@IBXRunning]

❤️ Happy to be back!!

[@gryphonness7346]

Thanks for the talk at the end. Your words are so true from my own experience. I do love the ranges and have seen my own progress from 5’s and 6’s to 7’s and 8’s. Thank you for your enthusiasm, consistency, and support. 🏃‍♀️ 💪🏼 💯

[@IBXRunning]

It’s so awesome when you get to see progress!!

[@michellegrisvard732]

Love love love your workouts! You are upbeat and motivating. And love that you put all the timers, incline, progress et. On the screen. Thank you IBX!

[@emilypaul1048]

Love Veronica’s coaching! Just did this workout for the first time and it’s challenging but she got me through it. Now I feel great!

[@wednesday5132]

I'm all sweating and out of breath, and here she is looking amazing in makeup lol. Great workout!

[@IBXRunning]

❤ 😂

[@lisacastaneda8705]

Loved this workout! After not working out for a week this felt like the right pace to get started again!

[@dearey347]

Such an amazing physical workout and great mental boost! Thank you so much. You saved this busy mom today and I will definitely be back for more. I’m so happy to have found this channel❤️

[@jackiefioritto3462]

Love these short interval runs!! It makes running on the treadmill so much better! Thank you.

[@IBXRunning]

TOTALLY Agree. The intervals make the 20 minutes go by so much quicker 😂

[@melann7380]

I love this workout so much, thank you.

[@SvetlanaWinslowSimpson]

This was exactly what I needed. I know i say it so often but it is true. I love your workouts. And a bonus hard push was the icing on the cake. Thank you and Happy New Year.

[@IBXRunning]

Ah thank you!! Happy New Year, Svetlana!

[@melann7380]

I love this workout so much, I think I have done it 20 times. Love shirt HIIT workouts

[@IBXRunning]

Let’s get sweaty!! How far did you go with this workout?

[@uriarted4152]

Well I’m in physical recuperation but I’ll do it later

[@rubysummit7781]

Thank you! It's be a few years since running and I'm getting back into the swing of things. Definitely don't feel like I used to so thank you for the encouragement to focus only on TODAY

[@IBXRunning]

Welcome back!! So glad you are running with us :)

[@kayowa123]

Amazing video, thank you for the push!!!

[@melann7380]

This is one of my favorite workouts, I do it frequently

[@helenkim4200]

Happy to see you back to punish us thru another awesome run!

[@IBXRunning]

Good to be back!! 😊

[@CelyOrduno]

Great for Saturday morning! Greetings from Tijuana, MX 💕

[@IBXRunning]

😊 Hello!!

[@kalifiya2893]

New subscriber love her video make me motivate I’m going crazy on treadmill watching her 💯 she is a beast on the treadmill thank you Bless up

[@catamenia_]

Thank you so much 💓

[@jamesschulman5597]

Great run Coach Veronica!

[@bettyloo878]

This is such a great workout!! Thank you!! Feeling 💪!

[@IBXRunning]

You're so welcome! Keep crushing it!!

[@LiliV21]

That was fantastic!!!! Thank you!!!!

[@IBXRunning]

Glad you enjoyed it!

[@bhoduarts]

Thanks I burnt 260cal in 20min it was hard but worth it ❤

[@LH-cd4zk]

Good morning! Only 1.93 miles, but feeling set up for the day. Thank you.

[@IBXRunning]

Better than I did today! Totally wasn’t feeling like running so kinda half ran and half walked my morning workout 😂

[@vanessahoward5569]

Loved that today ❤️

[@IBXRunning]

Thank you, Vanessa!

[@nicolezuber2116]

Awesome HIIT run!

[@IBXRunning]

Thank you so much 😊

[@meonline]

Wheeewww!! 🥵🥵🥵

[@NewBornNickumz]

I couldn’t do the exact speeds but followed most with moderation whosaaa

[@taiyastutz]

My favorite HIIT run 🙌🏼 more Veronica, please!!

[@IBXRunning]

Thank you!! 🏃🏻‍♀️

[@julieb.7579]

Can we have more like this one ? 20mn with music ☺️ Love it ! 🙏

[@IBXRunning]

Yes!! More to come!

[@peechgurl]

Just did my first run with you. It wasn't pretty but I did it! New Sub!

[@IBXRunning]

Haha it will get prettier!! I promise!

[@user-lh4yx4sp2y]

What’s the distance ran at min with this HIIT run? :)

[@samanthac9480]

Does anyone do any other workout on top of this?

[@danijelap124]

How many calories did you burn for this workout?😊

[@ellenbitner9689]

Can you walk on an Air Runner?

[@asmahossain2261]

omg

[@mary_krishnan91600]

Do u know a lot of follower doesn’t like if so much talking

[@Ali-mq9lf]

Really enjoyed this work out.... Need to keep pushing and all of you at Ibx help encouraging me. Thank you . Please keep the workouts coming 💪🙏

[@IBXRunning]

You got this! We will keep putting them out if you keep watching!