Thank you so much for this! I do it every morning and it gets easier each time!
@SunnyHealthFitness2 жыл бұрын
We're so happy to hear that! Keep up the great work, you got this!
@marokirakossian11682 жыл бұрын
@@SunnyHealthFitness kkqqqqbkv1ķjjjjj
@Davidlevi16 Жыл бұрын
❤thanks
@raagatanu4008 Жыл бұрын
Hey y’all. I just wanted to say this in hopes that I can motivate somebody. I was close to giving up after 2 weeks cause I thought I didn’t see any results, but today I looked in the mirror and I do see a difference. It really does creep up on ya! Do not give up! Even if it doesn’t show at first, your body is becoming healthier and stronger and that’s all that matters. You will see a physical difference soon so keep pushing! Thank you Sydney for this workout !
@SunnyHealthFitness Жыл бұрын
Amazing! We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! For more treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@SparkleSister72 жыл бұрын
Walking on the treadmill is usually tedious and boring, but not with you! You make it go quickly and keep things positive. Now that I found this video, I think I could do this regularly! Thanks for posting stuff for beginners and inspiring confidence in me!
@SunnyHealthFitness2 жыл бұрын
Yes! Thank you so much!
@waspshower Жыл бұрын
Yea I have a smile throughout the whole thing
@terik652 жыл бұрын
I love this workout! I am obese, old and out of shape, but with a few modifications I have been doing this 3x a week for about 8 weeks. I have been adjusting the walking speeds to work with my short legs and out of shape body. Instead of 3.0, 3.5, and 4.0 for the interval speeds, I started out at 2.5, 2.8, and 3.0. As I get better I have upped the speeds. I am now at 2.8, 3.1, and 3.4. Any faster than that and I'm jogging. I'm definitely not ready for that yet! I have always walked at an incline of 3 but have worked my way up to 5. I figure this makes up a little for not doing the higher speeds. Sydney is very encouraging through the whole video and keeps you motivated to make it to the finish!
@jodimbrewer11 ай бұрын
That is a fantastic idea. I really need slower speed right now bc I'm over 300 lbs and I'm wanting to change myself before I can't walk anymore
@dr.shakingmyhead41672 жыл бұрын
Day 1 Dear Lord give me Strength I know I can do it 💪
@SunnyHealthFitness2 жыл бұрын
Don't give up, you got this!
@dr.shakingmyhead41672 жыл бұрын
@@SunnyHealthFitness Thanks I can't quit
@dealstobid2 жыл бұрын
Day 7 Lord please give me strength and time to continue
@empresszaire23052 жыл бұрын
😂😂😂 you got this.
@billyjack4131 Жыл бұрын
It's been a year? Update ?
@trishhickson15502 жыл бұрын
I just got a treadmill and did this immediately after setting it up. I’m 69 and was delighted to find the whole workout fairly easy! I did it one and a half times. I had an incline but no idea what because I haven’t worked that out yet! It didn’t feel at all boring because of the variety of speeds. I’m pretty fit from KZbin workouts and daily yoga. I did certainly sweat though 🥵
@ashmitakumar97132 жыл бұрын
Just finished my first day. Had been working out on the treadmill for almost two weeks now and this was the most satisfying workout, a bit challenging at first
@SunnyHealthFitness2 жыл бұрын
Keep it up!
@mustangman49483 жыл бұрын
Thank you thank you thank you I retired now and I use his everyday 20-minute workout thank you thank you
@SunnyHealthFitness3 жыл бұрын
We're so happy to hear you enjoy this workout! Stay tuned for new classes coming soon!
@melissan63122 жыл бұрын
Thank you thank you thank you! This was great. I did this 3 times in an hour, added some incline of 3-6 between sets and I was sweating balls😅burned 400 calories in 1 hour
@SunnyHealthFitness2 жыл бұрын
Great job!
@patrany9132 Жыл бұрын
Bought my first ever treadmill for home. Got the SFT7515 from Marketplace. Best purchase ever. Just finished my first day after six months of inactivity. At 60+ I cannot afford to be inactive. It helps my cardiovascular system as well as my brain as new studies show that physical activity can help in preventing Alzheimer’s. Thank you for making it look so easy
@SunnyHealthFitness Жыл бұрын
Thank you for letting us assist you on your health journey! 😊
@dasori3975 Жыл бұрын
It's really nice practice program for beginners. Your narration, your command gives me a energy and makes it much easier to workout . I really appreciate it !
@SunnyHealthFitness Жыл бұрын
Thank you so much!
@user-kk6wy5yc1c2 жыл бұрын
Omg this kicked my ass. I finally found a beginner's treadmill workout that's perfect for me. I'm not at all active yet my treadmill has been sitting collecting dust for a long time. I watched your video first to see if I could do this and it looked easy but man was I wrong. The first two intervals were surprisingly easy enough for an obese person like me to do then the third really got me. I had to lightly jog at 4.0mph. I felt so much better and I really was proud of myself. I plan to stick with this everyday until I can challenge myself. Thank you again!
@SunnyHealthFitness2 жыл бұрын
You're amazing! Whenever you're ready to challenge yourself there's always another video we got to push you! 🙂 We'd love to hear a progress update too!
@mariansims84742 жыл бұрын
Happy Friday Sunny. Thank You so much.I’m 64 years young with no underline issue Thank God. I’ve gotten up to 4.4 so far👏🏽👏🏽👏🏽
@SunnyHealthFitness2 жыл бұрын
You're amazing! Keep up the great work, you got this! 💪
@jessejames1560ify2 жыл бұрын
This is my favorite work out and video I’ve found so amazing.
@SunnyHealthFitness2 жыл бұрын
You just made our day! Our fitness trainers are always coming out with new content so be sure to subscribe to our channel so you don't miss a thing!
@kimweckwert12342 жыл бұрын
Just getting back into exercising on a regular basis. This beginner's interval treadmill walking workout was perfect. It challenged me, yet was not so difficult that I wanted to stop and not finish it. Wonderful instructor. Thank you Sunny Health & Fitness!!
@SunnyHealthFitness2 жыл бұрын
So happy you enjoyed it! 😊
@glorialee40912 жыл бұрын
Thank you so much I just got my treadmill, 💕 and this video help me with my health issues 😂 thank you So much I do your video everyday.
@SunnyHealthFitness2 жыл бұрын
We're so happy to hear that you enjoyed this workout! Keep it up, you got this! 👏👏👏
@annblythe94593 жыл бұрын
I just received my new Sunny treadmill a couple of weeks ago. I'm doing this workout regularly. I really like it. I have a fixed incline of 4% on my model. I feel stronger and able to push my endurance. I need to hold the rails, but let go for longer periods at the slower speeds. I stay at 3.5 for now. I know that will change the more I workout. She is a good instructor and doesn't call me peloton!!
@SunnyHealthFitness3 жыл бұрын
Keep it up, you got this!
@michellerogers41973 жыл бұрын
@@SunnyHealthFitness I am now starting at 55.
@SunnyHealthFitness3 жыл бұрын
@@michellerogers4197 Age is nothing but a number! You got this!
@techshabby00013 жыл бұрын
How many steps does this give you, do you know?
@SunnyHealthFitness3 жыл бұрын
@@techshabby0001 We can roughly estimate that this 20-minute treadmill workout is between 2000 and 3000 total steps. Height, stride length, and walking speed all factor into total step count. We hope you'll give this workout a try and we'd love to know how many steps you can perform!
@nysy973 жыл бұрын
Thanks for uploading this workout! Please upload more of these types of treadmill workouts, 😀
@SunnyHealthFitness3 жыл бұрын
You got it! We're sending your request to our fitness instructors!
@handmaidenofthelord24632 жыл бұрын
I did this last night on my new sft7917 at the highest rate of 2.6. I was still in my work clothes. I was not comfortable. I absolutely loved the music and trainer. She is flawless. This is the best investment I’ve made in my life
@SunnyHealthFitness2 жыл бұрын
So happy you love it!! ❤️
@Snooty-Pookie2 жыл бұрын
Great workout, had me breaking a sweat! I will definitely come back to this video for inspiration.
@SunnyHealthFitness2 жыл бұрын
Please do!
@deebrake2 жыл бұрын
Thank you for making an approachable video for someone like me who wants to use my new treadmill. My treadmill is same brand and although few steps below the model shown here works very well.
@SunnyHealthFitness2 жыл бұрын
Glad it was helpful! 🔥
@13thJurorVote Жыл бұрын
Could only do 10 mins and at slower paces, but for me that is an improvement. Going to work toward doing the full thing with you! Thank you
@SunnyHealthFitness Жыл бұрын
That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos such as this one! The SunnyFit app is available for download in the App Store or on Google Play!
@cynthiar55803 жыл бұрын
Bought a treadmill & wanted some guidance for a workout. Thank you so much, this was exactly what I needed.❤️
@SunnyHealthFitness3 жыл бұрын
It's our pleasure! We're so happy to hear you enjoyed this workout!
@nelsonmatinde69932 жыл бұрын
from
@nelsonmatinde69932 жыл бұрын
a million years ago
@shiftyy27862 жыл бұрын
I normally do heavy weight lifting but have been doing this on my active rest days! So lovely!!
@SunnyHealthFitness2 жыл бұрын
Wonderful!
@shanieo9749 Жыл бұрын
i enjoyed following this workout! i really like how the instructor says encouragements and the verbal step by step of everything
@SunnyHealthFitness Жыл бұрын
Thank you!
@yolandaF.5 ай бұрын
Thank you. I’m 54 and I couldn’t manage the time in the workout I couldn’t even do 10 minutes. It was great 👍 thank you. 🙏 ❤
@SunnyHealthFitness5 ай бұрын
You're so welcome!
@rerejay55192 жыл бұрын
Just found this great video today! I started walking outside last week and decided to use my treadmill today because the heat is too much for me. I will be using this video daily! Definitely reminded me that I'm a beginner😅. Hopefully this with my new eating habits will help me achieve my goal to lose 60lbs!
@SunnyHealthFitness2 жыл бұрын
You got this!
@theresonlyonequeenbee2 жыл бұрын
Great workout getting back to working out after a torn meniscus. Also I like you have the safety cord attached to you.
@AngelicaLopez-yi6oy2 жыл бұрын
I just received my T7603 and it is AWESOME!! Perfect for my small apartment and yes, at 4mph, my quick walk became a jog!! I am very pleased and look forward to more workouts!!! 🏃🏻♀️😁
@SunnyHealthFitness2 жыл бұрын
Very nice! So glad to hear you're enjoying it! 🔥
@deborahmatthie5270 Жыл бұрын
Saved this for my next session at the gym cant wait to try it.
@SunnyHealthFitness Жыл бұрын
We are so glad you liked it! Keep up the great work!
@antoinettenaude58322 жыл бұрын
this is one that I enjoy please make more of these for beginners, to build our fitness level and being able to loose belly fat while menapouse.
@SunnyHealthFitness2 жыл бұрын
Thanks for the feedback!
@dionerhodes1308 Жыл бұрын
I just bought my sunny treadmill about a month ago & I love it!! So this will b nice 2 do as well. 😁👍💃
@SunnyHealthFitness Жыл бұрын
Glad you liked it!! Keep up the great work! For more workouts like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@dionerhodes1308 Жыл бұрын
Tnx really appreciate it! 👏🤗
@mustangman49483 жыл бұрын
Thank you again I use it every other day starting and the fall I'll be doing that 20 minute workout everyday feels great feels like I accomplished something for the day again thank her thank you
@SunnyHealthFitness3 жыл бұрын
🙌🙌🙌
@naturetaylor10 ай бұрын
Great workout I haven’t done this in a few months. But it felt good to do for my active rest day today. I did it twice! I first did it with no incline all the way through. The second time around I did the entire video at a incline of 2.0
@Militarywife03102 жыл бұрын
I actually bought my treadmill from you guys the other day and I just had someone come out and install it for me so I'm very new here
@norbertogutierrez3406 Жыл бұрын
Thank you so much. My first workout on incline or 5 all through the workout it was killer. Thank you again
@SunnyHealthFitness Жыл бұрын
We are glad that you enjoyed the workout! For more workout videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@OmgxItzSelena2 жыл бұрын
Thank you for this video! It’s my first day back at the gym for like ever lol. I followed this video on the treadmill.. got my HR up and sweating! Love it 💗💗💗
@SunnyHealthFitness2 жыл бұрын
That is awesome! Keep it up ❤️
@manamahamed11 ай бұрын
Your my go to KZbin person for walking 🚶♀️
@Militarywife03102 жыл бұрын
I watch you bc I'm a beginner and I been using mine two times a day for five minutes I noticed my third time I got up to 7 1/2 minutes so getting better. And I'm coming from 280 lb trying to get back down to 155 even 160
@SunnyHealthFitness2 жыл бұрын
Wow that's so awesome!! keep it up, you got this! 🔥
@belindaplanter9482 жыл бұрын
That’s awesome can you include me in on your progress
@MrsCMJ Жыл бұрын
This has been an awesome workout! Just starting out and so happy I found this! I feel like I’m challenged but not defeated- you have a new sub!
@SunnyHealthFitness Жыл бұрын
Thank you so much for your feedback!! :D Welcome to the Sunny Family!
@aishaj83002 жыл бұрын
Today I started this , I felt so much better I need so much motivation
@SunnyHealthFitness2 жыл бұрын
You got this!! Don't underestimate yourself! ❤️
@deebrake2 жыл бұрын
Just an update I have been doing this since the end of March slowly increasing speeds as it became easier. I do this 4 times to reach one hour at different intervals. Although I have not lost pounds on the scale I have lost inches. Thanks again for this great one!
@SunnyHealthFitness2 жыл бұрын
Thanks for sharing! Nice work! 🔥
@deebrake2 жыл бұрын
@@SunnyHealthFitness An update after doing this for this for 2 months I received FitBit for my birthday and 2 weeks after an Aria Air Weight scale whereby I realized I have actually lost 10 pounds. Please thank Everyone there again who contributed to the making of this episode. To Sydney who suggested changing up the lesson as our needs changed, thank you. I repeat this 5 - 6 times for 5 days a week adjusting speeds as I go. My success is partly yours for doing such a positive encouraging video for beginners. Stronger every day!
@deebrake Жыл бұрын
@@SunnyHealthFitness 12.2 kg or 26 lbs lost now from doing this set (6 times) each day to 10,000 steps a day. I keep adjusting speeds as suggested and it works.
@mariansims84742 жыл бұрын
Happy Tuesday Sunny and thank You. I’ve gotten up to 4.4 miles. Ready for some oatmeal 🦾🦾🦾
@SunnyHealthFitness2 жыл бұрын
Keep up the great work, you got this! 🙌🙌🙌
@manamahamed11 ай бұрын
Thank you I am in 40 now I just Iwas recently diagnosed with hug cholesterol ❤thank you for this … I am 5’2 and my weight is 148lb I normally don’t exercise but I am now this diagnostic was my scary ❤❤😅
@SunnyHealthFitness11 ай бұрын
We are glad you enjoyed the workout!! Keep up the great work!! 😊👍
@alexandraalexandra6765 Жыл бұрын
I did this twice today ❤ and I loved it. I did it at 2incline❤ love the free videos
@SunnyHealthFitness Жыл бұрын
We are happy to hear you are enjoying our videos!
@emilgulapa5497 Жыл бұрын
Trying this out… its not boring and exhausting ❤❤❤❤ love it
@SunnyHealthFitness Жыл бұрын
We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@jonirobbins-qq3js Жыл бұрын
Thank you for your video, helps with motivation.
@mj-yn4lq10 ай бұрын
First day, first Time !Yes 💪 I did it🎉
@SunnyHealthFitness10 ай бұрын
Great job! Keep up the excellent work!
@kevinballard8771 Жыл бұрын
I am getting back into using my treadmill. That was a great fun workout. I am sweating, so I need to keep this on schedule. Thank you for sharing. I am a subscriber of yours now.
@SunnyHealthFitness Жыл бұрын
Thank you for joining and welcome to the Sunny Family! We wish you all good things on your future workouts! For more treadmill workouts, , please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@theresaconde94822 жыл бұрын
I tried my first walking workout just to see if I can keep up. I really like your workout and the way you simplify it. I’m looking forward to continue walking with yo u every morning before I start my workday. Thank you for the challenge…..
@SunnyHealthFitness2 жыл бұрын
You're so welcome! You got this! 🔥
@mariaivysantos052 жыл бұрын
thanks! my first time here!
@SunnyHealthFitness2 жыл бұрын
Welcome to the Sunny team! Be sure to check out our other free workouts up on our channel!
@empresszaire23052 жыл бұрын
I LOVE this!!!! Thank you!!!!
@SunnyHealthFitness2 жыл бұрын
You are so welcome!
@annchutes23772 жыл бұрын
Love this workout
@SunnyHealthFitness2 жыл бұрын
Woo hoo! We're so happy to hear that! Keep up the great work, you got this!
@melaniesavage79242 жыл бұрын
Thank you
@SunnyHealthFitness2 жыл бұрын
You're welcome! ❤️
@moremilesmorefun2 жыл бұрын
Love these walker-friendly treadmill workouts!
@SunnyHealthFitness2 жыл бұрын
Glad you like them! More to come! ❤️ ❤️ ❤️
@stellahoyos171 Жыл бұрын
Thanks❤ very nice a positive workout
@SunnyHealthFitness Жыл бұрын
You're so welcome!
@TheRealNigerianMikePerry2 жыл бұрын
and people please remember never hold on to rails only if you actually need them like if your unbalanced because your holding all your weight back and it is like 60% less effective. and i would recommend incline all the way it doubles the effectiveness of the workout 👍
@SunnyHealthFitness2 жыл бұрын
Preach!
@prettybrowneyes89452 жыл бұрын
1st day here🙏🏽❤️ omg it was so hard when i got to rhe middle of the video😭😩thank you for posting
@SunnyHealthFitness2 жыл бұрын
Great job!
@prettybrowneyes89452 жыл бұрын
Thank you so much i cant wait till I'm not dragging towards the end.🙏🏽🤣
@JustMe-dn9fh3 жыл бұрын
I like this walking video. Its great to do a t the gym. Thank you for sharing.
@SunnyHealthFitness3 жыл бұрын
We're so happy to hear you enjoyed this workout! We've got a few more walking workouts up on our channel so be sure to check them out when you have a chance! :)
@AlaaOMohamed2 жыл бұрын
What a workout!! Thank you!
@SunnyHealthFitness2 жыл бұрын
So happy to hear you enjoyed it!
@DM-sv2ei2 жыл бұрын
Thank you!
@SunnyHealthFitness2 жыл бұрын
🙌🙌🙌
@tammiemeersman8008 Жыл бұрын
Great way to start the day
@SunnyHealthFitness Жыл бұрын
Thank you so much for your feedback! We are so glad you are happy with your treadmill!
@Godcanuseanyone2 жыл бұрын
I liked how you counted and how you put reminders on the screen 3 was my fastest but I liked when it dropped down to 2 what’s the incline supposed to be? I like how you broke it up between warm up hard easy pattern and that you kept it short. Your work out was a good start for me thanks .
@SunnyHealthFitness2 жыл бұрын
Hi Anna! No incline was added in this workout but feel free to add some incline to make it more challenging!
@fatinhananijohari1652 жыл бұрын
just done 10 min insane workout for beginner and combined with this i drench in sweat🔥🥵🥵
@SunnyHealthFitness2 жыл бұрын
Great job! Keep it up. 😄
@chukwuprecious5560 Жыл бұрын
Doing this rn...so proud of myself😂😂
@SunnyHealthFitness Жыл бұрын
We're proud of you too! Stay Driven!
@chukwuprecious5560 Жыл бұрын
Day 3!!💃
@SunnyHealthFitness Жыл бұрын
WOO! Keep it going!!
@shelbys79583 жыл бұрын
I'm so out of shape but this was the perfect challenge for me
@SunnyHealthFitness3 жыл бұрын
Don't give up, you got this!
@jrenard3995 Жыл бұрын
Thank you 🙏
@SunnyHealthFitness Жыл бұрын
Of course! 😊 We're glad you liked it!
@nasulhaq49572 жыл бұрын
Thanks for this work out
@SunnyHealthFitness2 жыл бұрын
Most welcome 😊
@christymarie16282 жыл бұрын
Started using my treadmill a week ago and feels great. I’m gonna start watching this too thanks for this !
@SunnyHealthFitness2 жыл бұрын
Great to hear! You got this 💪
@ElaineTB12 жыл бұрын
I’ve just found your channel, thank you so much xxx
@SunnyHealthFitness2 жыл бұрын
Thanks for checking us out!
@hollymyers32462 жыл бұрын
Love it ❤️
@SunnyHealthFitness2 жыл бұрын
❤❤❤
@PamelaLMoore2 жыл бұрын
Love it!
@SunnyHealthFitness2 жыл бұрын
So glad!
@Survivor9473 жыл бұрын
Thank you ...
@SunnyHealthFitness3 жыл бұрын
Of course! It's our pleasure! Thanks for watching 💕
@new-knowledge80403 жыл бұрын
Just beginning, again. I just got back on my treadmill again 3 days ago. I am doing three 20 minute workouts that are spaced about 15 minutes apart, with speed being 3.4 MPH and the incline ranging from 2 percent to 4 percent. I am trying to get back on to a regular scheduled. But it's a good start for a 64 year old. Before I was doing 51 miles per week. So that was 8.5 miles a day, 6 days a week. But then I took a break. A BIG mistake that was.
@SunnyHealthFitness3 жыл бұрын
Don't give up, you got this! 🔥🔥🔥
@TN-qe7pz3 жыл бұрын
LOVE IT ❤️
@SunnyHealthFitness3 жыл бұрын
❤️❤️❤️
@handmaidenofthelord24632 жыл бұрын
Better than ifit👍🏾👍🏾👍🏾👍🏾
@SunnyHealthFitness2 жыл бұрын
😉😉😉
@Blackfootlady1232 жыл бұрын
Day 1 for me , wish me luck guys 🙏
@SunnyHealthFitness2 жыл бұрын
Best of luck!! 🔥🔥
@weightloseorganicway53Ай бұрын
nice🎯🎯
@SunnyHealthFitness29 күн бұрын
Thank you! Cheers!
@trishagriffin6629 Жыл бұрын
Starting today.
@SunnyHealthFitness Жыл бұрын
We are so excited for you!! We wish you nothing but the best on your fitness journey! For some more treadmill workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@yeeyee4022 жыл бұрын
thank you so much
@SunnyHealthFitness2 жыл бұрын
You're welcome! 😄
@manamahamed11 ай бұрын
❤❤thank you ❤❤
@JavietteJ2 жыл бұрын
I definitely underestimated this workout…my ass is sweating and calf’s are on fire 🔥
@SunnyHealthFitness2 жыл бұрын
That's how you do it! Great job!
@Itisheylel2 жыл бұрын
Thank you 🌸
@SunnyHealthFitness2 жыл бұрын
You’re welcome 😊
@miaphoenix1732 жыл бұрын
Done subscribed.. u help me a lot.. thank u so much ❤
@SunnyHealthFitness2 жыл бұрын
We're so happy to hear that! Keep up the great work, you got this! 🙌🙌🙌
@YoSoyWerlix3 жыл бұрын
You should upload de video adding km/h conversion. Thank you!
@SunnyHealthFitness3 жыл бұрын
Thank you for your feedback as this will help us become better. We'll send your request to our team!
@selenaxoxo6576 Жыл бұрын
Warming up with no incline 2 for 30 secs Speed - 2.5 then 30 sec Then 3 speed. Then drop to 2 speed For 10 secs Then 3.5 speed for 30 secs Then 2speed for 30 secs Then 4 speed for 15 secs Then 2 speed again Repeat 🔁
@lololilo22352 жыл бұрын
love ur video..
@SunnyHealthFitness2 жыл бұрын
Happy to hear you enjoyed it! Stay tuned for more new classes coming soon :)
@philh12452 жыл бұрын
Great 👍
@SunnyHealthFitness2 жыл бұрын
🙌🙌🙌
@kk-hp6ve2 жыл бұрын
Good 1
@SunnyHealthFitness2 жыл бұрын
Glad to hear you enjoyed this workout! 🙌
@niathenurse2 жыл бұрын
Hi Sydney I love those shoes you're wearing and they look very comfortable if you Don't mind me asking where did you happen to get those at?
@deborahbaca1345 Жыл бұрын
Great ✌️
@SunnyHealthFitness Жыл бұрын
We are glad that you enjoyed the workout! For more videos like this one, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
@chukwuprecious5560 Жыл бұрын
Day 2✌
@SunnyHealthFitness Жыл бұрын
Stay driven! you got this!
@chukwuprecious5560 Жыл бұрын
@@SunnyHealthFitness thankss☺☺
@bellarosa009 Жыл бұрын
Great video!! What’s the incline?
@SunnyHealthFitness Жыл бұрын
The incline levels on this machine go from 1.7° to 5-5°!
@chriscypriot46052 жыл бұрын
Great workout. Great shape by the way...!
@SunnyHealthFitness2 жыл бұрын
We're happy to hear you enjoyed this workout! Stay tuned for more new classes coming soon!
20 minutes is a good amount of time. Some peeps like to go an hour or longer. I’ve done it in the past. But now my feet be hurting if I go beyond 20 minutes.
@SunnyHealthFitness2 жыл бұрын
We also carry lower impact equipment like rowers, ellipticals, and bikes!
@miluname97652 жыл бұрын
Is this a good workout for fat burning?
@SunnyHealthFitness2 жыл бұрын
Yes!
@britniberry3026 Жыл бұрын
I have a treadmill with no incline too! Is this pretty effective for weight loss even without the incline?
@SunnyHealthFitness Жыл бұрын
Absolutely, alongside with diet and exercise you will be able to loose weight!
@susieQ666 Жыл бұрын
new sub 🤗🤗
@SunnyHealthFitness Жыл бұрын
Thanks for subbing! Welcome to the Sunny Family! :D