20 Min Jump Rope EDM Workout

[@JumpRopeDudes]

Get our jump ropes ⚡ 15% Off w/ code: DOTHETHING www.crossrope.com/jrd-yt

[@Lusifer__]

I can’t believe these are free, what a time to be aliveeee also sign me up for hip hop jump rope pleaseee

[@JumpRopeDudes]

I got you!

[@wrongboarders6963]

🤘🏽Jump rope heavy metal would bring a ton of viewers in🤘🏽

[@mamabear8516]

Yeaaah❤❤❤😂

[@miked6523]

I have put the JRD workout on mute and still jammed to Pantera…that works too

[@aubreyyoung4610]

That would be good for all 12 of the heavy metal fans.

[@JumpRopeDudes]

hell yeah!

[@SkywayPark21]

Jump rope heavy metal would be a killer work out. Holy! Killer work out dude. Fast tempo music. You'll have your work cut out for you

[@cristianjofre1607]

Yes, one with house music would be cool🔥

[@JumpRopeDudes]

💯

[@jubinthomas7041]

I have been following JRD for the last 3 years,and finally able to do jumps like the Dude. Thank you JRD

[@JumpRopeDudes]

hell yeah!

[@Xistfour]

i'm glad you guys are still posting. your channel inspired me to start skipping and lead me toward a better lifestyle, and i'm sure you're videos have done the same for others. thanks! :)

[@JumpRopeDudes]

Thanks for the support!

[@aganguly23]

Fantastic workout.....one set of this is quite challenging...after this workout, normally I go for another 12 to 14 minutes jump rope workout from this channel...hope you will give us a burpee and jump rope workout which will be a fat burner ....you guys rock ...love from India 🙏

[@JumpRopeDudes]

glad you enjoyed it! shout out india 🇮🇳

[@tastybread12345]

I gotta try this one. Thanks 😊

[@JumpRopeDudes]

You should!

[@peternowlan5196]

My Cross Ropes arrived today. What a difference, went from 12-18 jumps without tripping to 40 on my first try using the 1/4 lb dream rope and slim handles.

[@JumpRopeDudes]

Awesome, do the thing!! ⚡️⚡️

[@peternowlan5196]

@@JumpRopeDudes I’m doing the thing and I noticed something. I’m up to 30-40 jumps now but I went to 50 and pulled my right calf muscle again. I continued to jump but I don’t thinks it’s because I’m not warming up, I am, I believe it’s due to these muscles not seeing any strain on them for like 60 years. I think I just have to push through the discomfort until they strengthen up. I’m not going to not do the thing.

[@valeriepierre7297]

do you use weighted jump ropes? would you recommend them?

[@bettyfs77]

I'm going to save this to the future. Currently I'm doing th JDR90. Anyway, it's great mix music to the jump rope, the beats helps to keep the jump rhythm. I like the Ac/DC and Imagine Dragons music to do it.❤

[@JumpRopeDudes]

nice, this is a good one to save for later

[@MarlonKingShow]

Drum n bass would be good. Dont have strength yet to do much single foot stuff so just rotating double foot items. Nice you have a good range of lessons on here. This is 5th one i have tried now. Does wind impact the heavier ropes less do you know?

[@gabyszabo9615]

This was great! I love the workouts where we know what's coming next, but this mix of moves is so much fun: the different lengths of work/rest; cueing us to the next move, etc. I also really appreciate that you talked throughout: I like the music, but your encouraging words (and seeing you huffing along with us) is key! Thank you!

[@JumpRopeDudes]

Glad you enjoyed it! Keep doing the thing 💪🏻

[@reueljames4914]

This is Richard James New Delhi India. Iam doing jump rope past 4 years, and i can see the results in me.... Please keep uploadeding the video, and sir can y tell me what is the price of cross rope Full set... Regards Richard james...

[@JumpRopeDudes]

Hey Richard, you'll find all the prices and shipping info on their website. Check it out www.crossrope.com/jrd-yt and don't forget to use our code DOTHETHING to save 15%!

[@reueljames4914]

@@JumpRopeDudes thank you very much sir

[@sandyeaton6513]

Loved this, Dan. Hip hop and house music pls . #DoTheThing 🥵

[@JumpRopeDudes]

I got you! 😎

[@gorfgarf9735]

Thank you JRD !

[@JumpRopeDudes]

thanks for the support!

[@suew9746]

It is a great workout. I guess it is more Sit style? Could you please have more program on sit style? Thanks and thanks for your work. It helps me working towards my fitness goal❤

[@JumpRopeDudes]

sit style?

[@suew9746]

@@JumpRopeDudes Sprint Interval Training😊

[@brandon9899]

Yo! So I officially bought my get strong set (1 LB and 2 LB+power handle) from Crossrope. Super excited for these and to upgrade to what you’re using!

[@JumpRopeDudes]

I'm pumped for you, you're gonna love it 😎👊🏼

[@henrynguyen1641]

Love this style workout! Also what workout mat do you use under the jump rope mat?

[@JumpRopeDudes]

thanks!

[@sambhukumar5160]

when did you shoot this jump rope workout? morning ? evening ?

[@frankcole5220]

Hey! DAN! THANKS SO MUCH FOR THIS ONE BRO.. GREATLY APPRECIATE IT!!🥰🥰🥰🥰❤❤❤❤💯💯💯💯

[@JumpRopeDudes]

Glad you enjoyed it

[@samanthairving9150]

Banging out some JRD House would be Great! 🎶💃

[@JumpRopeDudes]

Definitely!

[@heickercolinacartaya2512]

Hey Dan, i have a question: I'm 14 years old and i just started jumping the rope. You think its good to jump rope at my age? btw i have a leather rope and i think i should get an polyvinyl chloride one you think i should do that or just stay with this rope? (PD: i love ur vids)

[@JumpRopeDudes]

Hey! Of course jumping rope is great at any age! If all you have is a leather rope, that's cool but I like ones that have a little weight to them like beaded ropes or pvc ones. Watch this video for more tips kzbin.info/www/bejne/oXWyeJVveJqeppI Hope this helps!

[@heickercolinacartaya2512]

@@JumpRopeDudes oh yes, thats what i mean whit polyvinyl chloride (PVC) thanks so much for ur answer, imma see that video right now!

[@michatyburczy9112]

hmm i want to try it but tomorrow next dumbell workout woooo. ths Dan

[@JumpRopeDudes]

haha too many workouts! save for later 😎

[@riverman8891]

I always use 160 BPM beats while skipping. It's super cool. 30 minutes

[@JumpRopeDudes]

⚡️

[@Mayo_ketchup_bhb]

Latin vibes too🎉🎉

[@1234kingofbeasts]

Hi there, iam a 20 year old male who was maintaining around 10-12 body fat for about two years and even go down to 8 percent and a i rebound back to 17 percent body fat, how do I get to 12 percent body fat, how long does it take and how many days i should jump ropw

[@henrydonnelly7785]

Thanks!

[@JumpRopeDudes]

thank you!

[@magicboy382]

Day 16 of offering Dan to do the fastest time to do 2000 jump ropes challenge

[@Aadibh1224]

Hi Dan, a novice here... I have started jump rope consistently.. But the soles of my feet hurt very badly after I finish jump rope... I have seen your video on how to reduce injury... I'm not calling this injury but it hurts really bad.. I do all proper warmup as well as wear proper footwear... Anything I should check to see if it reduces the issue?

[@JumpRopeDudes]

Hmm, could be the surface you jump on, wear good shoes and use a mat. or maybe the muscles in your feet are sore? Many are surprised to find that they need to stretch/massage their feet because they also get sore. Hope this helps

[@Aadibh1224]

​@@JumpRopeDudesso an after workout stretch so do... Will definitely try and update!

[@incrediblebrotha4779]

Did a 500cal treadmill then did this workout. Im advanced but declined the second attempt due to wanting to beat traffic going home. Oh, for a workout beat music do hiphop. Mobb deep has some good beats but rated r 😅

[@JumpRopeDudes]

well done, do the thing 💪🏻

[@MrHousty81]

Old skool 90s Trance or dance with mixture of 1/4 & 1/2 lb rope.

[@JumpRopeDudes]

hell yeah 😎

[@alexandervasquez9075]

JUMP ROPE DRUM & BASS & HOUSEE

[@tuinbolado1]

First

[@petewest5973]

Yeah 80’s big hair jump rope is the go

[@JumpRopeDudes]

Yeah!! 🤘🎸

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤️

[@Bate2016]

Done ✔ 👍

[@JumpRopeDudes]

💪🏻

[@ChrisMarrin]

Why is the volume at 20% when it is called an EDM workout?

[@reueljames4914]

Hello sir

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

🙏🏽

[@rajendrabiswas]

I never managed to get that rope swinging well

[@JumpRopeDudes]

could be the rope length or technique. check this out: kzbin.infoDdHULGqfCOw

[@patricksamson4791]

I’m a kid can you make a video for good kids?