20 Min Jump Rope EDM Workout

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⏰ Timestamps:
0:00 - Intro
1:23 - Begin follow-along freestyle workout
21:30 - Workout complete
OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things Tha...
➡︎ 35 Min Jump Rope And Dumbbell Workout: • 35 Min Jump Rope And D...
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet F...
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

[@JumpRopeDudes]

Get our jump ropes ⚡ 15% Off w/ code: DOTHETHING www.crossrope.com/jrd-yt

[@wrongboarders6963]

🤘🏽Jump rope heavy metal would bring a ton of viewers in🤘🏽

[@mamabear8516]

Yeaaah❤❤❤😂

[@miked6523]

I have put the JRD workout on mute and still jammed to Pantera…that works too

[@aubreyyoung4610]

That would be good for all 12 of the heavy metal fans.

[@JumpRopeDudes]

hell yeah!

[@SkywayPark21]

Jump rope heavy metal would be a killer work out. Holy! Killer work out dude. Fast tempo music. You'll have your work cut out for you

[@Lusifer__]

I can’t believe these are free, what a time to be aliveeee also sign me up for hip hop jump rope pleaseee

[@JumpRopeDudes]

I got you!

[@cristianjofre1607]

Yes, one with house music would be cool🔥

[@JumpRopeDudes]

💯

[@h.m.s.s399]

I liked the diversity of movements. I didn't feel so tired and I was able to keep up until the end. The lunges helped me rest! I can't do push-ups, so I did a high plank with Shoulder Tap. I wasn't excited to train today, but I saw the video and decided to give it a try. Thank you very much! ♥

[@JumpRopeDudes]

Glad you enjoyed it

[@jubinthomas7041]

I have been following JRD for the last 3 years,and finally able to do jumps like the Dude. Thank you JRD

[@JumpRopeDudes]

hell yeah!

[@Xistfour]

i'm glad you guys are still posting. your channel inspired me to start skipping and lead me toward a better lifestyle, and i'm sure you're videos have done the same for others. thanks! :)

[@JumpRopeDudes]

Thanks for the support!

[@xio.oceano]

Obrigada for the 20 min workout. The sun is out this morning in Portugal so I took out the rope. Have a beautiful weekend. Peace and love.

[@tastybread12345]

I gotta try this one. Thanks 😊

[@JumpRopeDudes]

You should!

[@gorfgarf9735]

Thank you JRD !

[@JumpRopeDudes]

thanks for the support!

[@gabyszabo9615]

This was great! I love the workouts where we know what's coming next, but this mix of moves is so much fun: the different lengths of work/rest; cueing us to the next move, etc. I also really appreciate that you talked throughout: I like the music, but your encouraging words (and seeing you huffing along with us) is key! Thank you!

[@JumpRopeDudes]

Glad you enjoyed it! Keep doing the thing 💪🏻

[@aganguly23]

Fantastic workout.....one set of this is quite challenging...after this workout, normally I go for another 12 to 14 minutes jump rope workout from this channel...hope you will give us a burpee and jump rope workout which will be a fat burner ....you guys rock ...love from India 🙏

[@JumpRopeDudes]

glad you enjoyed it! shout out india 🇮🇳

[@frankcole5220]

Hey! DAN! THANKS SO MUCH FOR THIS ONE BRO.. GREATLY APPRECIATE IT!!🥰🥰🥰🥰❤❤❤❤💯💯💯💯

[@JumpRopeDudes]

Glad you enjoyed it

[@henrydonnelly7785]

Thanks!

[@JumpRopeDudes]

thank you!

[@sandyeaton6513]

Loved this, Dan. Hip hop and house music pls . #DoTheThing 🥵

[@JumpRopeDudes]

I got you! 😎

[@brandon9899]

Yo! So I officially bought my get strong set (1 LB and 2 LB+power handle) from Crossrope. Super excited for these and to upgrade to what you’re using!

[@JumpRopeDudes]

I'm pumped for you, you're gonna love it 😎👊🏼

[@bettyfs77]

I'm going to save this to the future. Currently I'm doing th JDR90. Anyway, it's great mix music to the jump rope, the beats helps to keep the jump rhythm. I like the Ac/DC and Imagine Dragons music to do it.❤

[@JumpRopeDudes]

nice, this is a good one to save for later

[@michatyburczy9112]

hmm i want to try it but tomorrow next dumbell workout woooo. ths Dan

[@JumpRopeDudes]

haha too many workouts! save for later 😎

[@valeriepierre7297]

do you use weighted jump ropes? would you recommend them?

[@henrynguyen1641]

Love this style workout! Also what workout mat do you use under the jump rope mat?

[@JumpRopeDudes]

thanks!

[@Iama2nddegreeblackbeltteen]

Sir, I wanna ask you something. At the rope jump, I can only jump for 150 times. And how much is the recovery time? I take a short power nap and I do some warm up sets. Then, I jump rope for 150 times. Then I do push ups ,sit ups ,curls and hand grips at evening before shower. I wanna ask how much times should I jump rope. My age is 13 yrs old, sir. I recovery at jump rope for 45 seconds. Jump roping is really tired for me. Why I'm too tired at 150 times jump rope? Am I young or my recovery time is too short? Help me sir. I wanna be a strong boy😢 Rope Jumping is only good for my leg muscles. And tell me what is the goodness(s) of the jump rope. Thank you sir. You are my best rope jumping guide channel in youtube.😘😍😇❤🎉

[@JumpRopeDudes]

Hi! I recommend starting slow. Only 5 or 10 minutes of exercise per day until you get used to it. check this out kzbin.info/www/bejne/oXWyeJVveJqeppI

[@Iama2nddegreeblackbeltteen]

@@JumpRopeDudes All of my workouts only rest 2 days (Thursday&Sunday) in a week. And my 6 types of workouts(Warm-ups>JumpRope>Pushup>Sit-up>Curls>HandGrip) are 4:30pm to 5:15pm (45minutes) long. You said my workouts should long for 5-10minutes? Or 5-10minutes are only for jump rope? You said starting slow. I'm not a beginner and I made these workouts since 11 yrs old. Whatever...Gracias so much for explain me with a video. I will come back to you when I need help and guides. I love you sir😇😍🎉

[@samanthairving9150]

Banging out some JRD House would be Great! 🎶💃

[@JumpRopeDudes]

Definitely!

[@reueljames4914]

This is Richard James New Delhi India. Iam doing jump rope past 4 years, and i can see the results in me.... Please keep uploadeding the video, and sir can y tell me what is the price of cross rope Full set... Regards Richard james...

[@JumpRopeDudes]

Hey Richard, you'll find all the prices and shipping info on their website. Check it out www.crossrope.com/jrd-yt and don't forget to use our code DOTHETHING to save 15%!

[@reueljames4914]

@@JumpRopeDudes thank you very much sir

[@Mayo_ketchup_bhb]

Latin vibes too🎉🎉

[@peternowlan5196]

My Cross Ropes arrived today. What a difference, went from 12-18 jumps without tripping to 40 on my first try using the 1/4 lb dream rope and slim handles.

[@JumpRopeDudes]

Awesome, do the thing!! ⚡️⚡️

[@peternowlan5196]

@@JumpRopeDudes I’m doing the thing and I noticed something. I’m up to 30-40 jumps now but I went to 50 and pulled my right calf muscle again. I continued to jump but I don’t thinks it’s because I’m not warming up, I am, I believe it’s due to these muscles not seeing any strain on them for like 60 years. I think I just have to push through the discomfort until they strengthen up. I’m not going to not do the thing.

[@sambhukumar5160]

when did you shoot this jump rope workout? morning ? evening ?

[@riverman8891]

I always use 160 BPM beats while skipping. It's super cool. 30 minutes

[@JumpRopeDudes]

⚡️

[@rigvedratnaraj5462]

Hi there, iam a 20 year old male who was maintaining around 10-12 body fat for about two years and even go down to 8 percent and a i rebound back to 17 percent body fat, how do I get to 12 percent body fat, how long does it take and how many days i should jump ropw

[@MrHousty81]

Old skool 90s Trance or dance with mixture of 1/4 & 1/2 lb rope.

[@JumpRopeDudes]

hell yeah 😎

[@magicboy382]

Day 16 of offering Dan to do the fastest time to do 2000 jump ropes challenge

[@loreleidenton7000]

❤

[@JumpRopeDudes]

❤️

[@heickercolinacartaya2512]

Hey Dan, i have a question: I'm 14 years old and i just started jumping the rope. You think its good to jump rope at my age? btw i have a leather rope and i think i should get an polyvinyl chloride one you think i should do that or just stay with this rope? (PD: i love ur vids)

[@JumpRopeDudes]

Hey! Of course jumping rope is great at any age! If all you have is a leather rope, that's cool but I like ones that have a little weight to them like beaded ropes or pvc ones. Watch this video for more tips kzbin.info/www/bejne/oXWyeJVveJqeppI Hope this helps!

[@heickercolinacartaya2512]

@@JumpRopeDudes oh yes, thats what i mean whit polyvinyl chloride (PVC) thanks so much for ur answer, imma see that video right now!

[@Bate2016]

Done ✔ 👍

[@JumpRopeDudes]

💪🏻

[@Aadibh1224]

Hi Dan, a novice here... I have started jump rope consistently.. But the soles of my feet hurt very badly after I finish jump rope... I have seen your video on how to reduce injury... I'm not calling this injury but it hurts really bad.. I do all proper warmup as well as wear proper footwear... Anything I should check to see if it reduces the issue?

[@JumpRopeDudes]

Hmm, could be the surface you jump on, wear good shoes and use a mat. or maybe the muscles in your feet are sore? Many are surprised to find that they need to stretch/massage their feet because they also get sore. Hope this helps

[@Aadibh1224]

​@@JumpRopeDudesso an after workout stretch so do... Will definitely try and update!

[@petewest5973]

Yeah 80’s big hair jump rope is the go

[@JumpRopeDudes]

Yeah!! 🤘🎸

[@Hammertime054]

👍🏻👍🏻👍🏻👍🏻😎🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@JumpRopeDudes]

🙏🏽

[@incrediblebrotha4779]

Did a 500cal treadmill then did this workout. Im advanced but declined the second attempt due to wanting to beat traffic going home. Oh, for a workout beat music do hiphop. Mobb deep has some good beats but rated r 😅

[@JumpRopeDudes]

well done, do the thing 💪🏻

[@tuinbolado1]

First

[@reueljames4914]

Hello sir

[@rajendrabiswas]

I never managed to get that rope swinging well

[@JumpRopeDudes]

could be the rope length or technique. check this out: kzbin.infoDdHULGqfCOw

[@ChrisMarrin]

Why is the volume at 20% when it is called an EDM workout?

[@patricksamson4791]

I’m a kid can you make a video for good kids?