20 MIN KING PIGEON FLOW | Yoga Practice To Prepare For Eka Pada Rajakapotasana

Welcome to your 20 min King Pigeon Yoga Flow! This yoga sequence is built for and around One-Legged King Pigeon Pose, also called Eka Pada Rajakapotasana, which is a very deep backbending pose, a hip- and heart opener. If you are a complete beginner, I don't recommed trying out this pose just yet ➳ however, I give enough variations in this yoga flow, so everyone can join! I hope you enjoy this 20 min King Pigeon Yoga Practice!
#kingpigeon #ekapadarajakapotasana #kingpigeonflow
I will slowly walk you through the different poses and guide you through the yoga practice. If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body!
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#nathalieshanti #yoga #oneleggedkingpigeon #yogaflow #yogapractice #20minyogaflow #20minkingpigeonflow #heartopener #backbending #hipopener #spineflexibility #yogataube #pigeonpose
Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@yorkmerifield3417]

I have been doing this flow every day for 1 week and finally have my mermaid pose. Beautiful pace, balanced and challenging. A great flow for absolute beginners with steps present to become intermediate as well. Thank you for this.

[@chloeniquet1186]

You make my day so much better sometimes you have no idea. I have very big anxious episodes and the way you offer yoga with no pressure, just release, or your really cool workout videos with no pressure at all to get some kind of body, just the pleasure of sport for the body, makes me feel really good. So glad I found your channel thank you

[@NathalieShanti]

Thank you so much for your lovely words Chloe! This really means a lot to me and I am so happy that you enjoy my videos! I put a lot of work into creating them and reading comments like yours just makes me day! Thank you very much and all the best :)

[@sabeene9537]

Vielen Dank Nathalie, ich mag deine Flows wirklich sehr, besonders diese Ruhe die deine Einheiten ausstrahlen, es war toll 🧘

[@NathalieShanti]

Das freut mich so sehr! Vielen lieben Dank dafür :) wünsch dir ein schönes Wochenende!

[@failingfastpvp]

Nice tutorial, relaxing pace, perfect audio, perfect background. Super enjoyable.

[@NathalieShanti]

Thank you so much, thats very nice of you :) I' glad you enjoyed it! Have a good day!

[@polinaantonenkova795]

Amazing 😻 ❤❤❤ such a good and gentle prep for King Pigeon 👏🙏

[@yoga-with-gaurav]

Excellent 🎉🎉

[@rishimaanjumrisha869]

Thank you so much for a short flow to king pigeon! All the other videos are too long

[@Lakorayoga]

That was lovely thank you. Xxx